Clean, simple, supportive, with a great vibe. This used to be a franchise gym location but now it's…read moredifferent and better. The trainers create purposeful 30 min training plans for the group, switching things up daily to make it interesting and challenging. They are flexible with accommodations (shoulder for me). I've tried 3 of the specialty classes - motivating and fun! Yoga practice is exceptional - the sessions are excellent and thoughtful - my flexibility is up and my stress level is down. Nutrition program is relatively new and I haven't taken full advantage, but you can use as much or as little as you want; I take recipe ideas and short term challenges that help motivate me. I've recently become a fan of green drinks, which I would never have done on my own! Useful info on healthy lifestyle, graceful aging and life balance. My boundaries are respected, and the team is truly interested in us as individuals and in a whole person approach to wellness. Supportive and positive energy!

I have been going to the Focused Female for 3 months now. I cannot say enough about the education,…read morenutrition and full focus on your individual needs they provide. I have dropped one size and my cholesterol level dropped 70 points! I feel great, more energy and boosted self esteem. Terri and her team are amazing and they are always providing one on one attention and asking questions to learn about your individual needs. The 30 minute training sessions are always fun and never the same. I was one to get bored with a gym routine. The Focused Female provides many different classes with one on one training, so I am never bored with the same routine. This female caring environment came into my life just at the right time and I would never go back to a gym when they offer such a variety. Thank you Terri and your team for always caring. Bethany

I absolutely love this place. To be honest, I already knew I was going to sign up simply so I could…read morehave access to a 24 hour sauna. I had a job that really took a toll on my muscles and I needed something I could access at odd hours of the day since my work hours were not consistent. I haphazardly started following along to one of the videos even though my intention was to just lay on the floor in the heat. needless to say, it was amazing. I'm not someone who regularly works out and I'm not even someone who likes the heat but I knew the infrared would be good for my tired muscles. Somehow, the infrared sauna makes it easier to move. And strangely, even though you're sweating, you feel so much cleaner afterward because your pores have just released everything! Make sure to drink lots of water so you don't pass out but I highly recommend this particular location. Everyone is so friendly but if you want to work out in private, like I did, the app is so useful in being able to see if anyone else is in the sauna you would like to book. There are even fun monthly challenges on little pamphlets you can fill out to help keep you motivated and going in on a regular basis. I really like that it's not weight oriented and more just about getting your body moving.

HOTWORX is absolutely amazing!! I've been coming consistently 5x a week since January and the…read moredifference it's made not only physically, but mentally has been unbelievable. The community here is so welcoming and being able to work out 24/7 allows for no excuses. I love the 15 minute HIIT sessions allowing you to switch it up often. The ISO classes are also great and challenging. Can't say enough great things about this place!! I'm in love with HOTWORX!

If you live in the Manchester area, I highly recommend trying out the fabulous new yoga studio…read moreHumble Warrior Power Yoga. Today I attended a CBT Yoga workshop taught by Shana. It was wonderful! The cold lavender towel at the end was a great finish. I look forward to trying more classes soon. They are located in the same mill building as Fratellos. They are on the other side of where the restaurant is located. They have their own reserved parking spots directly out front of their entrance. Give them a try!

I never thought I'd like yoga but this community is not only a great physical workout, it brings my…read morestress level down & rejuvenates my mind & spirit. Better than any antidepressants all coaches are outstanding

This yoga studio is a beautiful, welcoming space full of positive energy and support. When you walk…read morein you can feel the stress slide away, and the gentle energy in the space is like wrapping up in a soft blanket. The instructors are all very experienced and are in-tune with the students to off a truly personalized and successful yoga experience. You will leave feeling refreshed and energized- and successful! All bodies and fitness levels are welcome and supported here, by the staff and other students!

From the owner: "Welcome to your new happy place! Offering gentle yoga classes, yoga therapy, Pilates, private…read morelessons, personal training and nutrition. TYFLstudio is cultivating a welcoming space where our community is encouraged to stretch and strengthen our bodies our minds and our community. New to Yoga and fitness or strengthening a practice TYFL studio is a supportive yoga sanctuary that draws you in with it's welcoming energy and trained instructors. Our classes celebrate the body you walked in with today. Competition is left at the door as we support and uplift each other here, hold one another accountable, create and strengthen friendships. We invite you to reconnect with your body, find your edges of practice and be supported through community and instruction."

I'm still relatively new to yoga, and seeing as how I'm in Manchester pretty much every weekend, I…read moreneeded a place for my weekend practice. I chose to attend the Saturday morning Hatha class. Taryn was warm and welcoming, and I never felt rushed at all. The studio is bright and spacious. However, reserve online or come quickly, cause that studio filled up fast! There were students at different levels in the class, but Taryn gave moderations for the novices. Mats, blankets, straps, etc are all complimentary...and super clean!! Plus, on Monday I received a phone call asking if I had enjoyed my experience, which I could definitely confirm. If you're looking for a clean, bright, and friendly yoga studio, give YogaBalance a try!!

Cozy and challenging at the same time…read more I took a great class with Kate last week. It was gentle yoga, but had opportunities for people to stretch their bodies even further if they so wished without making the rest of us feel like we were falling behind. It had the perfect balance of flow and rest and made me really relaxed. For people who wanted even more, there was a meditation session at the end. The space itself is beautiful - from the sunny front room where you can peacefully wait for classes to begin (with its rotating art collection!) to the equipment (blankets, blocks, straps, etc.) that was all in really good shape. I'm definitely going back next time I'm home - you should check it out as well!

I had never tried Lagree before this, but I couldn't recommend it more! The classes and instructors…read moreare fantastic. The workout is amazing!!

This was my first time doing this kind of workout class. I was walking in the market and main and…read moresaw the building sign for it and I noted in my head to look up what it was. This class was definitely hard as a beginner but I tried to remember that this is new to your body and to give myself some grace. I did need some breaks but all in all the instructors tell you to listen to your body but they motivate you to keep going. It was a great class definitely will come back I signed up for 2 more classes of MEGA: Essentials. Which is their beginner class or for those who want to perfect their form. I do wish they had a 30 minute intro class that really went over the machines because it was hard to hear over the headset the instructors wear and I did find myself looking up and watching what others were doing. But still it was easy to keep up and understand after doing it once.

I just went to my first bikram class and I could not be happier. I was overwhelmed at first because…read morethe heated room, the amount of people in the class, etc...but I learned to appreciate it. I didn't feel pressured to over perform and the instructor advised me to sit and watch if I ever felt uneasy. I sat in the back row to not be a distraction. It's the best feeling when the class is over. Just exiting the hot room and walking into the cool hallway is worth the class in general. My skin feels amazing. Can't wait to go regularly.

Jason is the best yoga instructor, I love coming to his class. I would recommend everyone to hot…read moreyoga Manchester