I went for Ladie's Night which is $10 on Friday for access to the amenities. 10/10 experience. I…read moregot to try a vibration plate for the first time, which was great. There were multiple saunas and cold plunges available for use. Complimentary tea service and towels are also an awesome addition. I will definitely be coming back!

Big fan of Plunsana! I've been super into sauna and cold plunge lately, and I was invited to come…read moreto Plunsana as a guest of a member. It is $1 to come for your first time when you come as a guest. They have indoor ice baths with circulating water, outdoor ice baths, a dry indoor sauna, wet outdoor sauna, red light therapy, guided meditations, some functional bevvies for purchase, as well as a turf area outside for workouts, classes, yoga, relaxation, and events. It's a little paradise in St. Pete! Phil was incredibly friendly and seemed really passionate about Plunsana when he gave the tour. Definitely excited to come back!

I loved every second of my massage with Frannie! She's a keeper & I'm thankful for all of her…read moreinside tips & expertise!

Definitely was a good experience I will be back again soon the massage was amazing I learned a ton…read moreof things!!!

I visit 3 times per week. I would miss these treatments terribly if they were not available.read more

This place got me over my cold. I tried the immune IV and was feeling so much better the 4 hours…read moreafter. Then finally started to recover from the cold! It was just the boost I needed! The staff is super friendly and accommodating. It was quick, easy, and painless.

I've been a member since before they opened their new location. For $80 a month, you get 4 credits…read moreto use. Each modality costs one credit and typically lasts about 30 minutes. The staff members are extremely helpful and knowledgeable. The compressions are a great way to reduce muscle fatigue and relieve pain. The downtown location features an eucalyptus steam room, which is my personal favorite. I recently tried the contrast plunge, which was challenging but left me feeling great. I love that I can give my credits to a friend since unused credits carry over. 10/10 recommend!

Pretty cool. Friendly staff, lots of options. They have two locations. I needed at least 85…read morecharacters to complete this review

So, this Korean spa is the only one of its kind in Tampa. I have searched far and wide, unless you…read moreare willing to drive a few hours or fly, this place is not bad for what you pay for. The key point to remember if you pay hamburger price, you won't get steak. With that in mind, here are the negatives and positive. Negatives (every place has it) : It's older & dated. There are some odd things like jewelry they are selling. There are random rooms scattered as private office making it a bit confusing. Next to the cold indoor pool, there are also odd items. Positive side : You can't beat the day pass of $35 for saunas, cold pool, hot tub, steam room and showers. They have sofa, tables and chairs to relax in every corner They actually serve pretty delicious Korean food for a reasonable price. Portion is generous. They give you gown, towels and other items you need to shower and freshen up to step out. All you need is your swimsuit and personal items. Place is clean and quiet. Not a lot of people. The staff are seen but they won't approach you unless you go up to them to request things. So you get your peace & tranquility. Separate shoe locker and interior locker. Yes. The place is not fancy but just remember to get "fancy" it's usually in the 3 digits. You really can't expect to pay hamburger price and get steak. Until they have similar competitor who charges the same but gives you much more, I still feel it's worth it.

I wish I could give zero stars. This place is shockingly outdated, poorly maintained, and…read moremishandles customer funds in what I can only call criminal. As a Korean individual, I'm also disheartened by how they misuse the name "Shangri-La"--it doesn't represent Korean culture at all, and the business profits while disregarding it. They mishandled a $400+ gift certificate, despite Florida law that states gift certificates never expire. Shangri-La imposed arbitrary rules, demanded ID, and refused any solutions, even though we were legally in the right. To make it worse, Carrie was rude, offered zero empathy, and made no effort to help. When we spoke to the owner, we were mocked, cut off, and dismissed, with the owner even claiming to be a lawyer. This entire ordeal caused real emotional, mental, and physical stress. It's heartbreaking that such a large sum, meant to be a meaningful experience, is now unusable due to unjust treatment. I strongly urge them to be reasonable instead of such deviant beings.

Love this intimate club so far and the workouts are a great challenge . No judgement that I may not…read morehave the endurance yet after a long break from fitness, but support and guidance is given!Great investment on my health! Trainers , staff and members are encouraging and friendly.

The best gym with even better people Finding community to help push you towards your goals makes it…read moreall the more fun

If you are looking for an awesome spot for contrast therapy with a plethora of options, this is the…read morespot! I did an evening drop-in during last night's Sober Sweat Fest. There are three saunas, six cold plunges (half inside and half outside), and red light therapy. The wood sauna gave an incredible amount of heat and was the hottest one. It was awesome to be able to go back and forth between the different wellness options. I appreciate they have two changing rooms and plenty of storage spaces. Towels were available as well. Absolutley will go back! They even offer space rental for private events which is so cool.

I love this spot. It is so much more than just cold water and a hot room. The people make this spot…read moregreat. Robert and the owners care about their customers. They listen. The front desk staff is helpful. Joni and Ally are amazing. I enjoy watching this spot grow.

I finally made it in for a treatment. Johanna was great from check-in and throughout my service…read more The space is beautiful. Can't wait to go back again.

Smells amazing when you walk in, super clean & beautiful inside. I did the sauna & cold plunge and…read moreit was wonderful! I can't wait to go back and try more services.

We booked a couples massage…read more Amazing. Shanese was incredible. I've never felt so relaxed and refreshed Great essential oils and calming music. Loved the slippers and spa robes.

I dealt with former manager (Marie/Rena) who was later fired, I'm assuming because of her…read moreunprofessional and aggressive demeanor toward guests. I've tried multiple times to call Jennifer Clarke (owner) on her cell phone to no avail. She won't answer and her voicemail is full. All of this to resolve something that should've never been an issue. Our donor purchased two $500 gift cards for us to use in our nonprofit silent auction for a fundraising event. I'll save you the many back and forth communication. My employee physically went to the spa last week with our two physical $500 gift cards because one of the retorts were "we need to see the physical gift cards". It is recorded in YOUR computer- that both of the cards were wiped BY A MANAGER, leaving a zero balance. There are notes in your database of our organization visiting the spa months ago with the notes of what services we wanted to use our gift cards for. We had a $37 balance so products were given to us then. We have given multiple chances and plenty of time (a year, in fact) for Woodhouse to do the right thing and they have failed. YOU HAVE STOLEN $1,000 from our nonprofit organization who feeds the hungry and shelters survivors and their children from domestic violence at our state-certified shelter. SHAME ON YOU. I don't know how you sleep at night with these business practices (your version- not anyone else's practices) of being liars and thieves. I'm also officially filing a complaint with the Better Business Bureau since this activity and behavior is reprehensible to the standards set and expected as a business and service provider. The new manager, Victoria, promised she'd get with the owner and email us the next day. That was over one week ago. Shame on you too, Victoria. You're helping to steal from a charity. Disgusting.

Holy guacamole this place is awesome! The first time I came in, the girl at the front gave me the…read morerun down on how things work, gave me a complimentary water and walked me through how the sauna works. Man it is no joke! You do 35 minutes and come out looking like you went swimming! Would definitely recommend drinking a ton of water before and after but overall would be back

In the popular South Tampa area, I have a feeling this place is going to get a lot of hype once…read moreCovid calms down & people hear more about it. The service was so friendly & she went through the process of what to expect / what to do / and any questions I might have had. You basically sit in the movable 'pod' type deal and just sweat for 30 minutes. There is light therapy involved, with the different lights having different benefits (photo attached). You're in your own room, so most people get fully undressed then slip into the pod - listen to music, podcast, meditate... that time is YOURS! A nice little perk was that your head sticks out, so the heating part isn't as bad as one might think. Bonus - first sweat is $20 and they offer various memberships depending on your preference! If I didn't just move across the bridge, I would definitely be back!