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Soul Tasty

4.2 (260 reviews)
ModerateSoul Food, Seafood
Closed 12:00 pm - 8:00 PM
Updated 2 months ago

Order Soul Tasty Takeout or Delivery

Soul Tasty Photos

SOUL TASTY ATMOSPHERE

What's the vibe?
Moderate noise
Casual
Good for groups
Good for kids

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Recommended Reviews - Soul Tasty

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Reviews With Photos

Cajun shrimp, Mac n cheese, collard greens
Christina L.

One plate, four reasons to come back--Cajun shrimp, mac & cheese, collards and friendly service. Everything was cooked and seasoned to perfection. Hands down a must try when in the area.

Salmon Rasta Pasta (Thursday - Sunday)
Allison C.

We've visited Soul Tasty several times over the years, and we've never been disappointed! Easily some of the best soul food in the state. On this last visit we fell in love with their salmon rasta pasta - they even stuff the salmon with crab and it was SO good. Grits just like you get in the south and super cheesy mac. I wish I lived closer to their delivery area because I would order from them all the time! Always a treat for delicious comfort food.

Fried Fish Sandwich
Stephen M.

Soul Tasty has been a regular spot for me in the Stamford area for the past few years. I like to keep it consistent, grabbing their entree with the mac & cheese and candied yams sides. Those two are match made in food heaven, I promise. The fried chicken's my go-to main, and it's pretty solid, especially if you're generous with the hot sauce. Visiting during lunch hours, I noticed they had a $5 fish sandwich, so I decided to give it a try. While the sandwich was flavorful, the tilapia carried a pronounced and lingering fishy taste that lasted well after I finished eating. I paired all of that with a giant, delicious container of Kool-Aid- because, why not? Overall, stick to the classics, and Soul Tasty won't let you down.

Chicken tenders and Dirty Rice
Jacob M.

Stopped here on the way to a concert. Fast service. Very friendly staff. Food was very delicious.

Large Dinner: Turkey chopped bbq,  Candied Yams, Collard Greens, Mac & Cheese
Markus D L.

CT lacks good Soul food, but this place is on the right track! Hennessy Wings are a favorite. They are not on the paper menu or listed in the restaurant, but they are available when you order online. Delicious!!! The Chopped Bbq (pork) is my usual go to. I loved it when they first opened, now I must admit I doctor it up by adding a little ac vinegar when I get home. Fried chicken is good and it travels well. The pork chops are yummy. I don't eat potato salad, but it has mixed reviews from friends 'n fam... not consistent. String beans are mixed with carrots and were surprisingly good. Greens are typically good, but also inconsistent, sometimes a little too salty, sometimes sweet. Mac 'n cheese is always great!!! Black eyed peas, Yum! Yams, also Yum! My only issue with Soul Tasty is consistency. You can taste the difference when different ppl cook. Most times it's great, Sometimes it's just good. I think they may have trouble finding help, but the customer service is usually on point! Seems like that's one thing that the owner stresses. Really appreciate that! Even with some of the inconsistencies in the food, I am still giving this place 5 stars. They are one of the best Soul Food restaurants in Connecticut and I want them to continue to succeed.

Store front
Alessandra R.

I randomly came across this spot looking for a place to eat near Stamford Hospital. I was in a rush to get back to work so I didn't look at the menu. I ordered fried chicken spicy with Mac n cheese during lunch. After viewing it afterwards I think it was supposed to come with a spice cake ‍. The spicy chicken didn't have enough flavor for my liking, didn't taste like it was marinated in buttermilk or anything. The Mac n cheese tasted authentic. I might come again and try some other items on the menu, or I might not.

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2 months ago

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4 months ago

Good flavor nice and well done grilled wings , great flavor on the sweet sauce and would highly recommend

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Business owner information

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Soul T.

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6 years ago

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1 year ago

ABSOLUTELY AMAZING FOOD, I knew it was gonna be good that's it right across the street from the projects lmaoo

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2 years ago

Fiyah super hot Fiyah every time love the hot honey BBQ pork chop this place is a go to in Stamford

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Soul T.

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Page 1 of 7

Ask the Community - Soul Tasty

Do you use pork or lard in your greens, frying oil, or anything else on the menu?

Do they have nashville hot chicken?

Yes we do, al day everyday!

How's the henny wings?

Pretty freaking amazing!! Lol every Wednesday we have them as well as lemon pepper wings and the third option changes from week to week! Hope to see you soon

View All 6 Questions

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Thelma's food has always been a HIT! Why the 3 stars is crazy to me. I had my Birthday party there,…read moreand everyone who attended continued to rave about the delicious food. I have also attended other events or just stopped in for a bite to eat. The wings are Fabulous! The fries with the jerk chicken..man o' man.. makes you come back for more. The flavor/seasoning of the food is top notch. The rasta pasta with salmon is Delicious. The fried fish, mac n cheese, greens and yams are soooo Good! I have never been disappointed. And the servers are Phenomenal. They greeted me when I came in. Were very attentive throughout my visit. The prices are competitive, so no need to complain about that. I almost forgot to mention the fun you can have there with the Karaoke. The DJ I wish I remembered his name.. All I know is that he represented on a Friday night! It was Epic. So, just go and enjoy the ambiance. Go and enjoy the food. How could I have forgotton to mention the restaurant owners Lady. She is Phenomenal. I love her professionalism, and attentiveness.

Delicious food and comfy atmosphere! We came during a game night and Karaoke...it was a lot of fun…read more The wait staff was very polite and patient with us trying to decide what to order and drink! I will return and wish there was a location closer to Stamford.

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Sweet Potatoes Restaurant

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Yes!!!! The food is amazing and the sweet potato pies are top tier. I love that they are served…read moremini. I love their sweet potatoes and Mac n cheese. Why?! Because they literally go together. The Mac is cheesy and cooked exactly how I want it to taste. It sticks together and is never burnt on top. But I have tried the potato salad (a hit for sure), collard greens (seasoned to perfection), and the sweet potato fries (which I don't like, because I don't really care for a sweet potato fry. But they are steak cut and glazed with a sweet yet light glaze). As for the meats: I've had the fried catfish, catfish bites, beef ribs, fried chicken breast, baked chicken breast, fried chicken wings (BBQ & Jerk), and the salmon, crabcakes, and the ultimate feast. Oh and I've had their chicken strips. By far my favorite and frequently ordered are the catfish bites and chicken strips. Just know that this restaurant used to be a sit down intimate spot with a catering hall a few doors down. But since CoVid, it has become solely takeout and delivery by the apps. So, you won't get a full dining experience and will have to pay for a certain kind of packaging. For instance, if you don't want your food to touch or leak into other food the. Order separate packages and they will do it. This place has iced tea and lemonade that are divine. The customer service not be the absolute best if you walk in. Because they are always busy and inundated with orders which is a good sign. Oh, I almost forgot to mention the cornbread! My Lawd. It's thick and delicious.

Ordered the catfish meal it was salty and came with collard greens and potatoe salad. Which was…read morealso okay. The service was good ordered catfish strips with Mac and cheese.

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Melba's Restaurant

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3.8
(2.1k reviews)
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My daughter and I dropped in for brunch two Saturday's ago. She ordered the fried catfish sandwich…read moreand it is amazing!! I was so mad I didn't get it. She also had the Arnold Palmer, which was great. Comes with fries which were good. I had the oxtail, with a side of garlic mash and Mac n cheese. Yes! Lots of carbs, don't judge me! lol The oxtail were pretty fatty and fell short in flavor, I also wasn't impressed by the sides. My drink, sexy sangria was delicious, strong and the service was A1, Brian was great and so was the server. Sampled the hot sauce, very good. My one critique of the establishment, smelled a little like wet mop. But the playlist was bumping and overall great vibes, love the art on the walls.

I highly recommend making a reservation. The restaurant is small and very crowded, and we overheard…read morea walk-in wait time of about two and a half hours. The space and volume seemed to overwhelm the staff at times. Service was friendly and welcoming but also frazzled and disorganized. We never received our appetizer until we reminded them, and our drinks (sweet tea and lemonade) also had to be requested again after a very long wait. To their credit, they did pack up the crab cake appetizer to go and removed it from the bill, which we appreciated. The fried chicken, mac and cheese, and yams were all served on top of each other. If you dont like for your food to touch, this place will be a nightmare for you. I ordered fried catfish, collard greens and potato salad. The fried catfish was served swimming in collard green juice (there's a picture of it). It was also surprising that you only get one piece of catfish, which felt underwhelming for the price, especially since it was soggy. The potato salad was served in a small separate bowl, which is typical in many Southern restaurants for ALL side dishes. The mac and cheese had good flavor but the cheese wasn't fully melted. The yams were dry and not very sweet despite the menu description. The collard greens were on the sweeter side, which may work for some but wasn't my preference. The potato salad the only thing that was solid. Overall, it felt overpriced for the portion sizes and execution. The bartender seemed very skilled, and the drinks we saw being made looked great, though we didn't order any. After the long wait and missing appetizer, we skipped dessert and went elsewhere. The bathroom also needed attention and was not well maintained AT ALL! Ew The restaurant is very loud which didn't bother me at all but an FYI. It is also handicapped accessible and kid friendly. I really wanted to love the experience, but it fell below expectations in terms of service, cleanliness, and value. I might give them another try but no time soon.

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Taste of Heaven

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This unassuming little spot was very well rated and it was one of the few soul food spots that…read morestood out in a few online lists and FB groups. So..... we went and totally understand the hype. As soon as you walk in, you can smell the amazing dishes and you can literally feel the love they put on each plate as they serve the guests. I almost don't want to share this review for fear that the line may get longer but this restaurant is now one of the few that I recommend you go out of your way to try and enjoy. Their menu is classically simple but made with an abundance of care and no shortcuts in their cooking. As you are seated you are welcome to place your order in the front of the glass display, they cook everything in house and sometimes they run out of the specials so don't sleep on getting there on time. We ended up getting their lunch specials and picked one main and two sides. I know my girl loves Ox Tails and ended up getting the last plate with some candied yams and Mac and cheese. Let me tell you, we cleaned the plate and it was finger licking good!!! The jerk ribs were amazingly tender and fall off the bone. All of the sides were well portioned and absolutely flawless. Don't come here if you're on a diet there is only one way to enjoy this restaurant and it's to just dive in. FYI - you will need a nap after your meal. This place just hits your tastebuds differently; it doesn't just leave an impression, its mind shattering good. You will sing after the meal - happy dancing the whole time as you're eating.

Customer service is 5 stars and phenomenal…read more But I'm here to talk about the food. I wanted to love it so much especially since TikTok critic/MMA fighter Keith Lee visited them in 2023, but my experience was not like his. I want to say that online reviews are almost about accurate. They were out of cold salads and collard greens which was an issue for other customers at times as well. No problem, they were super helpful and offered an alternative but not a good one. I had steamed vegetables that mashed in my mouth like mashed potatoes when I took a bite. I did end up going to another spot for collard greens and potato salad because you can't have soul-food without that. I had the rib dinner with mac n cheese and yams and a tiny piece of complimentary cornbread. The ribs definitely taste amazing but they don't take off the membrane in the back which is slimy and gross. I left that part behind. The yams were sweet and good BUT.....that mac n cheese is NOT soul-food Mac n cheese. Here's the thing I figured out, they use such little cheese but season the noodles very well that you don't truly notice unless you love mac n cheese, which I do, so I noticed it lacked so much cheese but had seasoned noodles. The rib dinner was a 3/5 because ribs were great but sides needed help. I had rice and peas as an additional side and fried wings. The wings were ATROCIOUS! I ate the smallest one and didn't eat the rest. How can you serve such huge feathered wings like that? It was a nightmare. The feathers being on it turned me off. This tells me they don't make their food with care, they move quick to be one and done and I want my food cooked with love and care. They were also frozen wings that were thawed and seasoned, I know the difference. The rice and peas were okay 3/5 as well. Overall the food was not worth the hype. Customer service was beautiful for sure but the food was not it.

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My Father’s House Southern Cuisine

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Great soul food! Everything I had was DELICIOUS! The fried whiting was fried to perfection. The…read morecrust was light and flavorful and the fish was soft and flaky. The macaroni and cheese had the perfect combination of cheeses. I had the breakfast scramble...tasted like a crustless quiche. The star of the show was the fried chicken. It was perfectly seasoned...the flavor was through the chicken. The mimosa...don't remember the juice..was so good. The live music was a nice touch. One I issue was the service. Our server seemed overwhelmed. Another server didn't comprehend or speak English well. Also the bartender left during our stay-so my party didn't order additional drinks. Another issue was there are no appetizers on the weekend! I really wanted some wings!

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Inside
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Side of mac & cheese & yams
Side of mac & cheese & yams
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Soul Tasty - soulfood - Updated July 2026

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