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    Soul Tasty

    4.2 (261 reviews)
    ModerateSoul Food, Seafood
    Closed 12:00 pm - 8:00 PM

    Order Soul Tasty Takeout or Delivery

    Soul Tasty Photos

    SOUL TASTY ATMOSPHERE

    What's the vibe?
    Moderate noise
    Casual
    Good for groups
    Good for kids

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    Reviews With Photos

    Salmon Rasta Pasta (Thursday - Sunday)
    Allison C.

    We've visited Soul Tasty several times over the years, and we've never been disappointed! Easily some of the best soul food in the state. On this last visit we fell in love with their salmon rasta pasta - they even stuff the salmon with crab and it was SO good. Grits just like you get in the south and super cheesy mac. I wish I lived closer to their delivery area because I would order from them all the time! Always a treat for delicious comfort food.

    Fried Fish Sandwich
    Stephen M.

    Soul Tasty has been a regular spot for me in the Stamford area for the past few years. I like to keep it consistent, grabbing their entree with the mac & cheese and candied yams sides. Those two are match made in food heaven, I promise. The fried chicken's my go-to main, and it's pretty solid, especially if you're generous with the hot sauce. Visiting during lunch hours, I noticed they had a $5 fish sandwich, so I decided to give it a try. While the sandwich was flavorful, the tilapia carried a pronounced and lingering fishy taste that lasted well after I finished eating. I paired all of that with a giant, delicious container of Kool-Aid- because, why not? Overall, stick to the classics, and Soul Tasty won't let you down.

    Chicken tenders and Dirty Rice
    Jacob M.

    Stopped here on the way to a concert. Fast service. Very friendly staff. Food was very delicious.

    Large Dinner: Turkey chopped bbq,  Candied Yams, Collard Greens, Mac & Cheese
    Markus D L.

    CT lacks good Soul food, but this place is on the right track! Hennessy Wings are a favorite. They are not on the paper menu or listed in the restaurant, but they are available when you order online. Delicious!!! The Chopped Bbq (pork) is my usual go to. I loved it when they first opened, now I must admit I doctor it up by adding a little ac vinegar when I get home. Fried chicken is good and it travels well. The pork chops are yummy. I don't eat potato salad, but it has mixed reviews from friends 'n fam... not consistent. String beans are mixed with carrots and were surprisingly good. Greens are typically good, but also inconsistent, sometimes a little too salty, sometimes sweet. Mac 'n cheese is always great!!! Black eyed peas, Yum! Yams, also Yum! My only issue with Soul Tasty is consistency. You can taste the difference when different ppl cook. Most times it's great, Sometimes it's just good. I think they may have trouble finding help, but the customer service is usually on point! Seems like that's one thing that the owner stresses. Really appreciate that! Even with some of the inconsistencies in the food, I am still giving this place 5 stars. They are one of the best Soul Food restaurants in Connecticut and I want them to continue to succeed.

    Store front
    Alessandra R.

    I randomly came across this spot looking for a place to eat near Stamford Hospital. I was in a rush to get back to work so I didn't look at the menu. I ordered fried chicken spicy with Mac n cheese during lunch. After viewing it afterwards I think it was supposed to come with a spice cake ‍. The spicy chicken didn't have enough flavor for my liking, didn't taste like it was marinated in buttermilk or anything. The Mac n cheese tasted authentic. I might come again and try some other items on the menu, or I might not.

    Cynthia A.

    Visited from Jersey and the chicken and waffles were delicious. They're were nicely seasoned and fresh. I went in around 11am on Tuesday and was the only one dining in. Most people were doing takeout. I loved the art work and decors both outside and inside of the spot. For those driving to this location is seems as if there are limited street parking available. All in all I would make the trip for Jersey again to try other items in this menue. I recommend anyone from Stamford try this spot if they have not already.

    Dirty rice, Candied yams and Hennessy wings

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    2 years ago

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    5 months ago

    Good flavor nice and well done grilled wings , great flavor on the sweet sauce and would highly recommend

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    Business owner information

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    Soul T.

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    1 year ago

    ABSOLUTELY AMAZING FOOD, I knew it was gonna be good that's it right across the street from the projects lmaoo

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    2 years ago

    Fiyah super hot Fiyah every time love the hot honey BBQ pork chop this place is a go to in Stamford

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    Page 1 of 7

    Ask the Community - Soul Tasty

    Do you use pork or lard in your greens, frying oil, or anything else on the menu?

    Do they have nashville hot chicken?

    Yes we do, al day everyday!

    How's the henny wings?

    Pretty freaking amazing!! Lol every Wednesday we have them as well as lemon pepper wings and the third option changes from week to week! Hope to see you soon

    View All 6 Questions

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    Miss Thelma's - Lobster, Shrimp & Waffles

    Miss Thelma's

    3.4(139 reviews)
    20.4 mi
    $$

    Thelma's food has always been a HIT! Why the 3 stars is crazy to me. I had my Birthday party there,…read moreand everyone who attended continued to rave about the delicious food. I have also attended other events or just stopped in for a bite to eat. The wings are Fabulous! The fries with the jerk chicken..man o' man.. makes you come back for more. The flavor/seasoning of the food is top notch. The rasta pasta with salmon is Delicious. The fried fish, mac n cheese, greens and yams are soooo Good! I have never been disappointed. And the servers are Phenomenal. They greeted me when I came in. Were very attentive throughout my visit. The prices are competitive, so no need to complain about that. I almost forgot to mention the fun you can have there with the Karaoke. The DJ I wish I remembered his name.. All I know is that he represented on a Friday night! It was Epic. So, just go and enjoy the ambiance. Go and enjoy the food. How could I have forgotton to mention the restaurant owners Lady. She is Phenomenal. I love her professionalism, and attentiveness.

    Delicious food and comfy atmosphere! We came during a game night and Karaoke...it was a lot of fun…read more The wait staff was very polite and patient with us trying to decide what to order and drink! I will return and wish there was a location closer to Stamford.

    Photos
    Miss Thelma's
    Miss Thelma's - Salmon over rice and beans with a coconut reduction

    Salmon over rice and beans with a coconut reduction

    Miss Thelma's - Lobster shrimp and fish ( seafood plater )

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    Lobster shrimp and fish ( seafood plater )

    Sandra's Next Generation

    Sandra's Next Generation

    4.6(674 reviews)
    35.8 mi
    $$

    Sandra's Next Generation has been my absolute staple in the community for over three decades…read more Sandra Pittman has been cooking in this same location since 1989, and I've been eating here consistently since 1995. It is, without question, the best soul food in the state. I have no problem running down I-91 from Hartford just to get my food because the quality and taste are on a level that nobody else can touch. Don't let the neighborhood fool you; this is a masterclass in authentic cooking. Sandra and her husband Miguel have been running this place for over 30 years, and that level of dedication shows in every single dish. The food has the kind of soul and precision that defines the elite dining scene in Connecticut. If you want the real deal--the standard that every other soul food spot is measured against--this is the only place to go. It's a class act that has stayed true to its roots for over 30 years.

    The food was excellent but we went into sticker shock when it was time to pay up. We looked at the…read moreonline prices and EVERYTHING was substantially higher than the prices listed online. Shante's Plate was $3.50 more, extra fried pork chop was $1.00 more, plain deviled eggs were $2.50 more, dark meat chicken was $1 more. Our three meals came to $14 more than we were expecting based on the online posted prices, this is almost a whole meal and on a bill of what should've been about $70 total this is a 21% increase!! I know the price of food has gone up significantly lately, but clearly no one has updated the prices on their website. Bad business practice.....

    Photos
    Sandra's Next Generation
    Sandra's Next Generation - Soul Roll

    Soul Roll

    Sandra's Next Generation - Church Plate

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    Church Plate

    Sweet Potatoes Restaurant - Fried CATFISH W/ One Side collard greens

    Sweet Potatoes Restaurant

    4.0(408 reviews)
    15.7 mi
    $$

    Yes!!!! The food is amazing and the sweet potato pies are top tier. I love that they are served…read moremini. I love their sweet potatoes and Mac n cheese. Why?! Because they literally go together. The Mac is cheesy and cooked exactly how I want it to taste. It sticks together and is never burnt on top. But I have tried the potato salad (a hit for sure), collard greens (seasoned to perfection), and the sweet potato fries (which I don't like, because I don't really care for a sweet potato fry. But they are steak cut and glazed with a sweet yet light glaze). As for the meats: I've had the fried catfish, catfish bites, beef ribs, fried chicken breast, baked chicken breast, fried chicken wings (BBQ & Jerk), and the salmon, crabcakes, and the ultimate feast. Oh and I've had their chicken strips. By far my favorite and frequently ordered are the catfish bites and chicken strips. Just know that this restaurant used to be a sit down intimate spot with a catering hall a few doors down. But since CoVid, it has become solely takeout and delivery by the apps. So, you won't get a full dining experience and will have to pay for a certain kind of packaging. For instance, if you don't want your food to touch or leak into other food the. Order separate packages and they will do it. This place has iced tea and lemonade that are divine. The customer service not be the absolute best if you walk in. Because they are always busy and inundated with orders which is a good sign. Oh, I almost forgot to mention the cornbread! My Lawd. It's thick and delicious.

    Food was a 6/10 this was my first time. The ambiance was small and a bit crowded. Outside seating…read moreis available. Parking limited customer service was lame and I'm not sure if I'm coming back. The food was so expensive as well.

    Photos
    Sweet Potatoes Restaurant - Inside

    Inside

    Sweet Potatoes Restaurant - Southern Fried Chicken with collard greens and mac and cheese.

    Southern Fried Chicken with collard greens and mac and cheese.

    Sweet Potatoes Restaurant - Dry, dark and greasy

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    Dry, dark and greasy

    SuggarPlums - Fried Chicken Platter

    SuggarPlums

    3.5(177 reviews)
    15.6 mi
    $$

    You will notice a theme here. She stopped doing it last 3 years or so but on every platform Google…read moreand Yelp etc Lashawn will respond to negative reviews cursing them out talking about she don't need to post regular business hours and she can do whatever she wants. All true, but that's the issue. She can make good food, but it is not in any way shape nor form worth the terrible attitude that comes with it, she is not doing anyone a favor by having a business and I think she should just go back to selling bagged meals from her project like she used to do. I screenshot the messages SHE initiated and sent to ME through yelp and they removed them probably because of HER language, I only responded with foul language to combat her own. In one message to me she bragged about still being on welfare because that makes her smart (I blame trump for making fraud acceptable) $151 for a 5 bedroom townhouse she says and "dumb dumbs wish they were as smart as me" she says in one message. I don't think it's much of a flex to be bragging about how you work the system, and it gives talking points to evil republicans who want to take it away from those who really do need and depend on a social safety net. The owners criminal is extensive but has been keeping her nose clean for the past few years save the acknowledged fraud. I imagine running your business in the red every year is one way to stay on welfare and not have to be responsible. I was in one day when either the owner or her man's car was getting hooked up by the truck of repossession agent and oh lord have mercy was that a show to be seen!! I only wish I had the recording of it still but it was so long ago I don't want to look it up. TBH if she would just cook and avoid customer services altogether the place wouldn't be a place where I don't want to spend my money because of the type of person it goes to.. Remember the famous Seinfeld episode with a guy who made amazing soups but was so rude and ran it like a camp? Well this is the exact same thing but with soul food. It's like a prison canteen but with good food and the owner is the lady warden to prepare your food but ensure you don't enjoy eating it. The biggest mistake anyone can make here is going in with intention of exchanging money for prepared food

    We ordered food for my sister in laws retirement party, and it was amazing! SuggarPlums is the…read moreplace if you are serious about serving real soul food nothing out of a can all from scratch!! there was absolutely no food left over. The macaroni & cheese, collard greens, yams and rice makes you wanna slap somebodies mama! if you haven't been there to eat stop wasting time and go!!!!!!!! Thank you LaChonne for making our event super special! I will be recommending and continue to use you again! Kareem Ali's Aunt Yvette

    Photos
    SuggarPlums - Fried Chicken Platter

    Fried Chicken Platter

    SuggarPlums - Smothered chicken platter - two sides of Mac and cheese

    Smothered chicken platter - two sides of Mac and cheese

    SuggarPlums - Fried Chicken Platter

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    Fried Chicken Platter

    Taste of Heaven

    Taste of Heaven

    4.7(322 reviews)
    31.0 miEast Williamsburg
    $$

    Customer service is 5 stars and phenomenal…read more But I'm here to talk about the food. I wanted to love it so much especially since TikTok critic/MMA fighter Keith Lee visited them in 2023, but my experience was not like his. I want to say that online reviews are almost about accurate. They were out of cold salads and collard greens which was an issue for other customers at times as well. No problem, they were super helpful and offered an alternative but not a good one. I had steamed vegetables that mashed in my mouth like mashed potatoes when I took a bite. I did end up going to another spot for collard greens and potato salad because you can't have soul-food without that. I had the rib dinner with mac n cheese and yams and a tiny piece of complimentary cornbread. The ribs definitely taste amazing but they don't take off the membrane in the back which is slimy and gross. I left that part behind. The yams were sweet and good BUT.....that mac n cheese is NOT soul-food Mac n cheese. Here's the thing I figured out, they use such little cheese but season the noodles very well that you don't truly notice unless you love mac n cheese, which I do, so I noticed it lacked so much cheese but had seasoned noodles. The rib dinner was a 3/5 because ribs were great but sides needed help. I had rice and peas as an additional side and fried wings. The wings were ATROCIOUS! I ate the smallest one and didn't eat the rest. How can you serve such huge feathered wings like that? It was a nightmare. The feathers being on it turned me off. This tells me they don't make their food with care, they move quick to be one and done and I want my food cooked with love and care. They were also frozen wings that were thawed and seasoned, I know the difference. The rice and peas were okay 3/5 as well. Overall the food was not worth the hype. Customer service was beautiful for sure but the food was not it.

    My niece came home & said auntie you have to taste this. I can't rate the place but when I go…read moremyself I will rate. Because I WILL be going. This food was sooooo good. Oh my goodness. I had the jerk ribs FALL OFF THE BONE, the collard greens bussin, the Mac was good too. You know I'm not big on Mac but it was good. Can't wait to try other things from there.

    Photos
    Taste of Heaven
    Taste of Heaven - They had a sign that said "come as a stranger leave as a friend" they didn't disappoint!!! The food was delicious and service was kind.

    They had a sign that said "come as a stranger leave as a friend" they didn't disappoint!!! The food was delicious and service was kind.

    Taste of Heaven - Outside

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    Outside

    Soul Tasty - soulfood - Updated September 2026

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