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    Sound Bites Eatery

    4.7 (69 reviews)
    Closed 10:00 am - 3:00 pm

    Order Sound Bites Eatery Takeout or Delivery

    Services - Sound Bites Eatery

    Allergy-friendly catering

    Gluten-free catering

    Vegan catering

    Sound Bites Eatery Photos

    Business Info

    SOUND BITES EATERY ATMOSPHERE

    What's the vibe?
    Dogs allowed
    Outdoor seating
    Good for kids

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    Probably the best avocado toast in the Midlands
    Chad A.

    Katie was our SUPER KIND SERVER! The food is phenomenally fresh, and going on a Sunday at around 2 is legitimately relaxing. It's awesome that they offer a 10% military rate/discount.

    Menu side IN DA CLUB
    Michelle A.

    If your looking for a cozy lunch with an intimate setting on a cold winter day then Sound Bites is your place. The menu mainly consist of an array of harmoniously named sandwiches and salads with a variety of side options. Don't sleep on this spot as the creativity of these sandwiches are on beat. I went with the In Da Club since Beyonce is top of the list in hits, this sandwich had some big shoes to fill and boyyyy did it. This yummy 3 meat delight came stuffed into warm brioche bread with a delicious pesto mayo sauce. I have to admit this is one of the best sandwiches I've laid lips on. I chose the spinach dip for my side and lemonade for my drink. The spinach dip alone was a hit not to mention the refreshing lemonade (I had to take a glass to go). Sound Bites, "I love you like a fat kid love cake."

    Vegan rap with side salad
    John B.

    This was in a rather desolate stretch with several closed businesses at the edge of downtown. A lunch place, it offers a diverse menu including notable vegetarian and vegan options. I took a recommendation on their vegan "rap", a combination of heated black beans, cool hummus, and some greens and sauce. It was a hearty flavor. I got a salad for my side, and was a bit surprised when it showed up with a lot of feta. Me being a vegetarian, I'll eat it, but I would have hoped they'd consider the dietary needs of someone who ordered the vegan wrap. You can definitely get a good meal here, it's just a small service issue. It was a pleasant and open indoors and in South Carolina, a menu with these sorts of options is a win.

    Chicken Salad Ballad
    Romeo L.

    Our ROMEO group (7) went for lunch here on Tuesday. Waitress was great and took our drinks. Several of us ordered the In Da Club sandwiches with the pesto pistachio salad as a side. I asked for my sandwich to be heated and it was absolutely great. Other orders were for the Reuben, the Chicken Salad, the Dip It Real Good Roast beef. Every single person gave the food a 5.0 rating, which is very rare for the group. Great menu, great sides and they can make it as you like it. One of our favorites in Columbia based on the 154 restaurants that we've tried over the past years.

    Roasted Chicken Rap  7.5/10
    Ty S.

    The restaurant has its own personal feel. The staff are freaking incredible. I'll be back to see what is next on the menu.

    GOAT AVOCADO TOAST and chicken artichoke soup
    Nina L.

    Stopped by Columbia on a road trip and grabbed some lunch from this spot! This spot is a great mix between a lounge cafe and lunch spot! You can also borrow some games from the cafe to play while you're there! They also have love music/ open mic nights Ambiance - cozy yet spacious - plenty of natural lighting - plenty of seating Service - warm and friendly staff - food came out quickly Food - GOAT AVOCADO TOAST- the goat cheese is in a creamy sauce spread on top of the hearty multi grain bread. Then fresh avocado slices, and Micro greens topped off the toast! You get too fully topped avocado toasts in this meal! - chicken artichoke soup- hearty and filled with chicken and artichokes! Slightly tangy and pairs perfectly with the goat avocado toast This place was so cozy and welcoming and I'll definitely be coming back on my next rib to Columbia!

    Nicole M.

    My new favorite deli in cola. High end, interesting flavor combinations, great service, yummy food, cute atmosphere. I have brought all my friends here!! I have seen or tried at least 10 menu items and they are all on point, every time. They did change the macaroni orzo on me once to rotini but it was still good just unexpected. They do close at 3 though, even on Saturdays so make sure this is on the radar. Good beverages and coffee as well. Check them out! Would love to keep a solid restaurant like this in cola downtown!

    Not pictured: The other half of the sandwich. My phone didn't eat first today
    Leah J.

    I have no idea how long this place had been around but my only complaint is that I didn't know they existed until today. I haven't been to the restaurant- but a friend at work surprised me and OH MY WORD. I had a club with orzo Mac, and she got a sandwich with pimento cheese and pita bread as her side. Everything was amazing, and after checking their menu I can assure you this is now my weekly lunch spot at minimum. My friend also made a comment how incredibly nice the staff were and how prompt the service was. Can't wait to visit in person.

    DRY, THICK, YEASTY BREAD!  BAD BAD BAD!
    MJ R.

    This is an update to my previous 5 star review. I anticipate this little eatery sadly losing some business. They switched their French baguette and the new bread is HORRIBLE! Thick, dry, yeasty, soft baguette does not go well with a what used to be a great roast beef sandwich. The old bread used to be light and airy on the inside and crunchy on the outside ...a pretty decent baguette. But, not anymore. I don't think I can go back. Too bad. Used to like this place

    a grilled sandwich with fruit
    Karina U.

    Such friendly staff, quick service and great food that you really can't go wrong with this place! Highly recommend their lox sandwich and you get a ton of sides to choose from. I subbed cream cheese for butter and got the fruit side and it was perfection.

    Black bean wrap
    Kandus J.

    Super delicious, fresh place! Prices are a little high but you can tell everything is very healthy, fresh plus the service is pretty on point. Definitely recommend if you're a vegetarian because the black bean wrap was insanely tasty!! They've got a wide variety of options that anyone would be happy eating there!

    Delicious! The Fig Pig with Marinated Tomato Salad - 8 Oz
    Michael M.

    If you haven't Sound Bites Eatery, you are missing out! Lots of healthy and tasty items including the 'Fig Pig' with a side, which, in my case, was the Marinated Tomato Salad. The Fig Pig features prosciutto, brie, fig jam on a grilled cibatta. The food is very fresh, flavorful and creative. Side choices include hummus, garbanzo salad, chips and pasta salad. Multiple vegetarian options are available. Located on Sumter across from First Baptist and the old YMCA building. Nice ambiance, something different.

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    11 months ago

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    5 months ago

    Everything was great! I had the avocado toast and marinated tomato salad. It was very good. I will go again.

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    3 months ago

    Best soup in town! I've been there many times and never had anything but a great meal.

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    11 months ago

    The food and service are amazing. Yummy food and friendly people. What more could you ask for?

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    3 years ago

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    Isaac S.

    Hi Leah! Thank you so much! We can't wait to see you in!

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    3 years ago

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    Isaac S.

    WE SO APPRECIATE YOU!

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    11 months ago

    I had take out. Normally, reliable. However, a salad advertised as mixed greens that is delivered as 100% arugula is misleading.

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    2 years ago

    I loved this restaurant! Lovely chill atmosphere and delicious fresh food. Good for kids and groups. Great service too

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    Page 1 of 2

    Ask the Community - Sound Bites Eatery

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    Sound Bites Eatery - salad - Updated July 2026

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