Excellent experience! Both Regan and Dana have given me massages that were some of the best ever!…read moreThey are very skilled and knowledgeable and know exactly how to find the areas and work them out. The studio is clean and quiet and Regan provides great directions. Just wonderful people!

Nicole is a magic worker. As a healer myself, I'm very specific about who can touch my body and I…read morefeel so blessed to have found Nicole and this business. The owner is wonderful and I'm excited to continue seeing Nicole monthly if not biweekly! She's truly gifted!

I am so happy to have found The Hot Room. Many years ago I tried hot yoga, didn't love it at first…read morebut kept with it and after about a month or so, I craved it! We recently relocated to the Franklin area and when I took my first class at The Hot Room, I was "home" - it felt so great to be back and the community is so welcoming. Although my schedule changed and I haven't been able to enjoy it as much as I had hoped, I can't imagine going anywhere else to practice hot yoga or hot pilates.

Been a part of this studio for three years and I highly recommend any and all come to be part of…read moreour yoga family. Jessyca and Kyle are Incredible instructors and more importantly amazing human beings. What ever you're goals are they will help you reach them. Put the cross fit weights down and come try out a hot 90 I guarantee it will only increase you're capabilities as an athlete in anything and everything you do both physically and mentally. No offense to cross fitters.

I did an 8A class with Valentina and it was like going to a retreat. She was an excellent…read moreinstructor, had a very positive message, and great vibe.

I love this place! I have been practicing yoga for about a year now and needed to transition to a…read morehot yoga place that was closer to my house. I came to try them out using the free week promotion that they had going on at the time, and feel in love. From the first step in to the sizes of the classrooms, locker rooms, showers, and apparel that they offer... it is a great place. Not to mention such a friendly staff, specifically Sarah and Julia. Sarah specifically welcomed me with open arms and gave the full details regarding membership and the location itself with such great energy. They are both great teachers also. I love how a normal class can be from 5 to 15 people, with no one ever feeling too close. Overall, worth the membership!

So very pleased to have this fantastic studio in Bellevue. Katy the owner is a talented instructor…read morewether it's a large class or small focused group session. Her Vinyasa flow is my favorite and I enjoy every class. Other practices are available with a trio of experienced instructors. The studio itself is welcoming and offers all new equipment from mats to bolsters. The color scheme is done in relaxing shades of aqua and blue. I purchased the holiday special which is a 30 days for $30 pass. I look forward to attending more classes weekly and refining my practice at this wonderful local business.

Your review helps others learn about great local businesses.Katy is an amazing instructor. Great…read moreyoga workout and relaxation in a comfortable and clean studio. From Beginners to Vinyasa Flow to Restorative, there's a class for different levels of experience.

Absolutely wonderful yoga studio. They create such a calm wonderful environment, with wonderful…read moreattention to detail from the lavender scented towels to the cleanliness of the studio. Their schedule of classes is a great variety of traditional vinyasa, yin, and strength. I was pleasantly surprised by how much I've started to enjoy these strength classes. I really think they are a wonderful addition to my practice. The studio also has phenomenal grippy Manduka yoga mats. All of the high-quality equipment makes the practice all the more enjoyable. The instructors really seem to care about you and your form, and unlike other studios I've visited, they allow enough time for a true shavasana!

Very beautiful and clean yoga studio. Hip and trendy space. As a first timer inside of the studio…read morethey provided me with a towel which was cool. The class was great heated at a very consistent temp throughout the class.

Christi is amazing. I had my first session today. She really goes over and beyond to teach you. She…read moretakes the time to explain each pose and is really thoughtful in creating a custom routine just for you. She let me borrow some books to educate myself, and also the 1 hour we had was great. She is very knowledgeable, caring and generous. I don't like to prepay anything, but with Christi it was an easy decision. I put my money where my mouth is. I highly recommend her, and I am sure you will too.

Christi Anne has lifted UpRising Yoga's new beginnings of a start-up company into a organized and…read moreprofessional reality. By jumping in head first, asking a million questions to help me get focused and realize what my needs were before tackling them, and offering clear, concise operable solutions. I highly recommend Christi Anne to anyone for anything. She is smart, fun, creative and instills instant confidence in her abilities. Thank you for all of your help Practical Happiness!!

I have been going to 12 South Yoga for nearly 10 years off and on now, and it is by far my favorite…read moreyoga studio in town. That said, Iyengar yoga is a very different style of yoga and may not appeal to those who like more active styles or flow routines. At 12 South, you hold poses for longer and focus on form rather than speeding through a series. This is great for people who either already have or are prone to injury, since props can be used to achieve the full pose. But don't be fooled by the slower pace; this is definitely a workout. The lower level classes do not emphasize the breathing or chanting that is often associated with yoga, so if that is something that you dislike, this is the place to try. Instructors are attentive, classes are generally small and the facility is terrific -- very clean, with quality props, easy parking and a small selection of yoga apparel and accessories for purchase. I need to sign up for another session. :)

If you are looking for attentive, knowledgeable, instruction in Iyengar yoga, you should look no…read morefurther than 12 South (unless you live East, in which case, you should look at their sister location 11 South). Both locations offer superb instruction, a truly supportive and nurturing atmosphere that allows for fully experiencing the intensity and relaxation of Iyengar yoga. I have attended class by several instructors, and every one offers me new insights into poses, new techniques to maximize the effectiveness, and useful guidance to ensure I am doing poses properly. And that is the key difference here- proper position and technique. Poses are carefully and repeatedly taken, in order to really learn each one, rather than flowing through them sloppily. You will really "feel it" after these classes, as intensely as a more aerobic work out. The quads, glutes and hips are really involved in every pose, and I leave feeling both relaxed and stronger. Even the beginner courses get you involved in shoulder stands and inverted poses, and the use of equipment was mind-blowing for me. Again, it is all about proper form, and the brilliant use of props really allows you to set your body into poses that you would never have thought possible. The rooms are large, well appointed and clean. All equipment was in good repair and clean as well. I highly recommend 12 South Yoga.