Amazing!! I started going to K Pilates after my first daughter was born to help my recovery from…read moreback labor. Going just once a week it did WONDERS, and needless to say I was hooked! When I found out I was expecting my second I started going twice a week to help strengthen my core as much as possible. It became my twice weekly "therapy." Strengthening my core, stretching out pregnancy pain and giving me time to focus on my well being, K Pilates kept me going strong up to the week I went into labor. The day I gave birth to my son I felt great and one week later I'm back into pre-pregnancy jeans! K Pilates has given me the strength to keep up with my two year old while caring for my newborn on no sleep! Only 5 weeks until I'm back at it and I can't wait.

Almost to my 100th class! I started in January 2025. Obsessed with it all. The environment is calm…read more& smells amazing, to the most amazing instructors! The owners have created a beautiful place that makes me want to go! Every one of my classes have been different, from the positions to difficulty! It has been fantastic. I visit both Orland Park & Lagrange locations.

I truly can't thank Stephanie, Heather, and Claire enough for the incredible care they gave me…read moreafter my spinal fusion surgery. Recovery felt overwhelming at times, but they were patient, encouraging, and genuinely compassionate every step of the way. I never felt like just another patient -- they truly listened and made me feel supported and understood. They carefully guided my progress, celebrated small wins with me, and helped me safely rebuild my strength and confidence. Their expertise and kindness made such a difference during a very vulnerable time in my life. I am deeply grateful for them and would wholeheartedly recommend Refresh Pilates and Wellness Center to anyone needing physical therapy -- especially after spinal fusion surgery.

just finished a class with Rena. it was one of the best Pilates classes I've taken! She's an…read moreamazing teacher and I love the remodeled space. Can't wait to go back!

Since I broke my foot several years ago, after a lot of research, I found the best Rehabilitation…read morelocation in Orland Park. The entire team is patient, knowledgeable and take time and effort to review your issues assisting you with a final resolution to your issue.. From the front desk to every therapist, you feel cared about and always welcome with a smile. A plan for each clients problem is established and they work to resolve each individual case. So if you require physical therapy of any type, I highly recommend Team Rehabilitation, 11215 W 159th, Orland Park, IL., where concern for your totally healing will always be their priority.

Great team dynamic, very friendly and accommodating…read more Jessica, Daniel and Mike are amazing! They worked wonders to my right hip pain/weakness. My running gait improved a lot! And they gave me all the information that I needed to minimize/prevent/strengthen my issues. Bart, Ally and Henry are also wonderful in aiding with our treatment and experience in the clinic! I definitely recommend Team Rehabilitation if you are seeking for physical therapy around Orland Park area!

Orland Park Sportsplex is truly amazing. They have a gym, an indoor walking/running track above 4…read morebasketball courts, a turf indoor soccer field, a rock wall, yoga, volleyball nets in the basketball courts, and restrooms. I would recommend this for a rainy afternoon when you are bored and want to shoot some hoops, workout, or play some soccer.

The people that work there obviously do not like working with the public. The rules change…read moreconstantly. Don't even think of bringing a kid to play. If you are not standing right next to them the worker will harass them until you come over to prove you are there. Forget about working out while they play in the gyms or field. We were told "you have to be in the same room". Used to be a great place for the whole family. We will not spend one more dollar at the Sportsplex

Love this studio! The instructors are all great and personable, they make you feel very comfortable…read morein class and help with technique when needed so you get the most out of your workout. The studio is always very clean and welcoming. Other members are nice as well.

Great workout! Alex is the best. She pushes me to my limits!!!!! Great group of women!read more

I cannot thank Liz enough for the herbal blends she has put me on, it's been life changing. So far,…read moreit's helped clear my brain fog, helping my hormonal acne, and feeling an instant sense of relief when I take them. Thank you, Liz!!!

Today was my husbands first massage. Growing up seeing the Three Stoges give a massage he was very…read moreleery at the entire process. He was made to feel relaxed. The best comment was " I didn't know I felt so bad until now that I feel so good after the massage" Thanks! We both had Thermograph Scans here. They were very informative and we are trying to relieve the inflammation and other issues discovered.

It's been exactly 30 days since I began my journey at Tranquil Soul. I started with hip pain that…read morewas so bad, I could barely get out of bed. I went through a CT scan--it showed moderate arthritis. Today is day 30 and my hip no longer hurts. And tonight I did a full eagle (I think that's what it's called). My goal is the snake move --I can't remember the name?! I have gain muscle tone, I have gain confidence in myself & I am no longer in pain!! I have signed up for a monthly membership. And guess what---a miracle happened ---and it came in the form of all of the lovely women-teachers at Tranquil Soul.

This studio is unlike any other I have ever been to. The energy soothes you the moment you take…read moreyour first step in. There is a wonderful variety of classes to meet every interest level and all the instructors are knowledgeable and friendly. I would not want to go anywhere else and am so happy it is here in Frankfort!