If I could give more than 5 stars, I would. I don't feel like my words can do justice to how I feel…read moreabout the incredible therapists and staff at this practice. This past July, I hurt myself during yoga (a result and mix of over-exercising/working out/pandemic stress) and I was referred to this practice. Before then, I had never injured myself physically and was experiencing - what I soon came to recognize - a high level of anxiety previously unknown to me. As someone who always felt extremely strong, both physically and mentally, I felt like a stranger in my own body. Dr. Niv (Zack) was my primary therapist and (while I wish I had never injured myself or had to learn what anxiety was) I consider it a major blessing that of all the PT's in the world, I somehow happened to find him. He is an expert, serious professional, and all around fantastic human being. I have never felt more safe, taken care, understood, or truly heard by a health care professional ever in my life. The care I received was always personalized and thoughtful. I always felt like he wanted to hear what was on my mind/concerns/etc. His understanding of the body and mind is incredible. My treatment always felt like an extremely educated and human approach. Something I (and everyone else) desperately needed. I could go on! While I am essentially recovered, I wish I could visit this practice every week. I cannot recommend this practice highly enough. Also noteworthy: The front desk staff are amazing - incredibly easy to make or change an appointment, assist with insurance/billing related questions or problems. The facility is clean & welcoming. I would love to share my experience further with anyone considering a visit.

I have a complex knee issue and wanted to speak with a therapist that would have the experience to…read moredeal with my issues before wasting my time. I was told all the therapists were busy. I asked if I ever could talk with someone and was told "we are always very busy". I spoke with an another well reviewed PT group and I spoke with a therapist for a few minutes. She listened and was able to refer me to the right person in their practice. That is all I needed.

I'm not sure I've met a group of nicer, helpful people. Charlie and Anna at the front desk were so…read morehelpful about the ins and outs of insurance info and were just so cheerful about it. My OT was performed by Wynchelle and Chris, and they were so kind and engaging, teaching me so much about the way our motor functions work. I've never done any form of OT/PT and didn't know what to expect, so imagine my surprise when I came away feeling like I had a FUN and healing time. Every instruction for home care was demonstrated so well with correctional feedback when needed, and all stretches and massages were performed with attention to my pain tolerance. I can't recommend this team enough!!

I love the way Charlie and Anne always make feel so welcoming and inviting while dealing with my…read moreinjuries. I enjoy seeing them every time I visit the Financial District location!

I can not say enough great things about Perfect Stride!! I've been working with Vikash for over six…read moremonths, and he is by far the best PT I have worked with in over a decade as a competitive high school + D3 college athlete turned runner into adulthood. I came in after dealing with more than half a year of chronic pain in multiple places--my knee, hamstring, and random spots--that had completely sidelined my running. I had already tried several well-known running PT clinics around the city and continued to end up with lingering pain and zero trust in my providers or recovery plan. By the time I found Vikash, I was frustrated, burned out, and extremely fearful that I'd never get back to running. From day one, Vikash was different. He was the only PT who actually listened to what I'd been experiencing. He took the time to understand the full picture and built a thoughtful, personalized plan instead of a one-size-fits-all routine. What made the biggest difference, though, was how he guided me through the recovery process with positivity. I was extremely pessimistic when I started but overtime with his thoughtful and supportive approach, I began to feel more hopeful. He helped me understand that pain isn't always a setback, taught me how to work through it safely, and reframed how I think about my body and training. Those skills have been genuinely life-changing, and I know I'll carry them with me as an athlete forever. Recovery wasn't always easy, and there some bumps throughout the process, but I really would not be where I am today without Vikash. I'm now not only out of chronic pain but actively training again. Even though I have occasional flare ups, I have so much more understanding about how to work through them and not fear injury/pain as an athlete. I'm continuing to work with Vikash on a structured running plan, building a strong running base for next year's races, and I feel stronger, more confident, and more mentally prepared than I have in a very long time. If you're a runner--or honestly any athlete--who feels stuck, discouraged, or unheard dealing with lingering pain, I highly recommend Perfect Stride!

Update review !!! Hi it's 2025 and I am still going to Perfect Stride ! I returned for a torn…read morerotator cuff and when that injury was almost healed I started strength training. I am what many would consider to be a senior citizen ( I certainly don't feel like that), and thanks to Keith I am now deadlifting my own body weight - 115 pounds ! I find the workouts to be far more challenging than I would ever do on my own and also the fun factor is a huge plus! I have met many people who dealing with serious injuries at Perfect Stride but the atmosphere is so upbeat and supportive there is this sense that recovery is always in reach and being told things like " You are not your MRI" really helps. My first review was in 2016 and nine years later I still love Perfect Stride for healing and strength!

If you want top notch care from an expert doctor of PT, you have to see Mackenzie at Integrative…read more She has been able to accurately diagnose me on the spot time and time again, and treat me to the point of being pain free. Mackenzie was successfully able to get me back to working out after a mastectomy , has cured my back pain during my pregnancy, and is able to pin point the cause of any new pain that may arise in my body and make sure it goes away within weeks. I have been seeing her for years now and I would never trust any one else. She is an expert in every part of the human anatomy, and on top of that, she makes me feel so comfortable during every session. Could not recommend and thank her enough!

I was having a fairly positive experience until the physical therapist I was seeing left for…read moreanother practice and Mackenzie took over for her. Mackenzie has to be the most unprofessional medical professional I have had the experience dealing with. She completely disregarded my doctor's instructions and had a terrible attitude. The owner couldn't care less as he has one foot out the door. They also don't sanitize ANYTHING! None of the tables, mats, or equipment is cleaned after use. I have never been to a physical therapy provider to care less about cleanliness. They also have the most uncomfortable tables for being stretched out on. Review updated below to respond to the numerous lies and misrepresentations made in the owners responses. It is clear the owner wants to take zero accountability for the unacceptable attitude Mackenzie has (which someone else called out in another recent review) because he can't afford to lose another physical therapist. -I genuinely cannot think of one thing I did or said that would have made Mackenzie or the other PT uncomfortable. The owner has made these claims, but has refused to discuss with me directly what exactly made them so uncomfortable. If I was making the female PTs as uncomfortable as he claims why was I not switched to his care or the other male PT at the practice? Also, why would he allow me to be in a separate room with them alone and not at one of the tables in the common area that would allow him or other staff members to directly supervise if this was the case? If anyone was uncomfortable, I was by Mackenzie's attitude. In terms of the unsavory language in the email, as they say if the shoe fits :) -My doctor prescribed me PT sessions after discussing the best treatment plan options I had available with it being his recommendation we continue one last batch of sessions that Mackenzie decided to cut short. He disagrees with their decision to cut my treatment short so what is there to discuss about it now? -Not sure how showing up looking to get help with the pain and discomfort caused by a medical condition would qualify as using his clinic as a personal training facility? -I never said it was a terrible place, as I stated I was having a fairly positive experience until Mackenzie took over. -I had emailed the owner about the lack of cleanliness and as a result they would wipe the stretching table for me (as they should for every patient). I guess that was "obnoxious" and "rude" for me to ask to not lie in the filth of someone else. -Mackenzie was the complete opposite of professional when it came to her telling me in her opinion my issue did not require any more physical therapy. She was aggressive and harsh in tone and language. -Suggesting a personal trainer would better meet my needs was scoffed at by my doctor and was never considered by him at any point in my recovery even prior to starting at Integrative. -I never stated I was considering legal action against my prior clinics. I had stated I had looked into taking legal action against a former one years ago unrelated to my current injury due to the treatment received causing my injury to worsen requiring surgery. I left my prior provider because the price nearly tripled at the start of the new year. This was all communicated to Frank. -It is a lie we had a back and forth after my last session. He responded to my initial email asking for a call and refused to respond to my initial follow up email asking to explain what was making Mackenzie uncomfortable treating me. There was no offer made over email to have a face to face conversation nor a call with him to discuss the matter, nor did I refuse a call between him and my doctor. -Not sure what is harassing about sending one follow up email on what exactly is making the physical therapist uncomfortable to treat me when that is such a bold statement. -Having one foot out the door came straight from one of his physical therapists who stated he is looking to get out of the business now that his family lives in South Carolina. Someone who commutes that far to work part time doesn't sound like someone who is there to stay long term. -Not sure why it would matter if Oliver was my real name or not. It has no impact on the situation. Just the owner grasping for straws to try and reclaim any credibility.

I'm a competitive athlete and when I went through surgery I was dreading the PT that I knew I was…read moregoing to have to go through afterwards. My previous PT experience was focused on getting me back to "normal daily living" - well, as a competitive athlete that wasn't the "normal" I wanted to go back to. What I loved about my Lion Physical Therapist is that he asked me right away what my goals were and then the team worked with me to get to the point where I could start to do the physical activities I loved to do pre-surgery. I've been through PT many times in the past and Lion Physical Therapy is the most I've sweated (and cursed lol) during a PT session. I highly recommend them! Here are some photos of me doing fun activities after I was cleared to do them (safely!).

been going to Lion Physical Therapy for a long while now. They are by far the best physical…read moretherapists I've experienced. I came with with a lot of injuries from a martial arts background coupled with a lot of muscle tightness from bad habits (slouching while sitting, not stretching, etc). The team at Lion Physical therapy has been able to help me recover from injury on top of strengthen me. Lion Physical Therapy has left with with changing around how I view physical activity. They not only helped me in my present state, they've helped set me up for success in any physical activity or sport I pursue (such as prepping me to run a half marathon!). I cannot recommend them enough.

My experience with City PT has really been spectacular. I had two knee replacements and then a…read moredouble shoulder replacement on one shoulder. lucky girl! City PT on Baxter St. somehow it got me through it. I have Daniel to thank for bringing me back to mobility after my knee operations (and I continue to make progress.) After avoiding knee surgery for as long as I could, I was very very trepidatious about doing it. Daniel talked me into having a little faith in the process and he really put me back on my feet. Yulim helped me expertly through my shoulder issues after surgery and that was also a great experience. Shaina was wonderful as well, helping me in the long prep for my shoulder repair. City PT was recommended to me by a visiting nurse/PT. How lucky was I that they are just around the corner from my apartment?

I've decided to try City PT after I was disappointed with Spear PT, but this place didn't fit my…read moreexpectations either. This office has a policy that you must leave the credit card on file with authorization to charge it anytime they want. When I refused they asked me to leave cash to cover possible copay's in advance for few visits. I had never had this kind of requests in other PT facilities. But the most unappealing was their tier system of services! For what insurance covers you'll get only 20 min of their services. If you want 40 min or 60 min you have to cough up more cash additional to your insurance and co-pay. Too money oriented facility. I cancelled all my appointments. Though I must admit he therapist Ulin Li was knowledgeable and positive, but that didn't tip the scale towards using this facility.

Josephine, Delia, Chester and Anna are amazing They are…read moreemphatic, friendly and perform their work exceptionally well. I am grateful to literally be in their hands

I fractured my L radius a few months ago, and even before I got the cast off, I needed to decide…read morewhere I was going to get physical therapy. Gramercy Physical Therapy is conveniently located to where I work, so it was more likely I'd go there often enough to do the exercises. I was blown away by the level of professionalism and care shown by all the therapists I worked with there. They are all great, caring people--which is why I healed up so well. A range of therapies and exercises were presented, including heat, massage, and targeted exercises. I'm happy I chose Gramercy Physical Therapy!

I've been working with Conner at PhysioRX, and it has honestly been one of the best decisions I've…read moremade for my health. As a full time dentist, my body takes a real beating, especially my lower back, so finding the right physical therapist was extremely important to me. I came in dealing with ongoing back pain and was starting to think more seriously about whether surgery might eventually be necessary. Since working with Conner, that trajectory has shifted in a very meaningful way. I'm not claiming magic, but so far I've been able to avoid surgery, and that is a huge win. What I really appreciate is that this is not the typical fluffy PT experience with endless generic stretches and exercises that don't feel connected to real strength or function. Conner takes a much more thoughtful approach. We do careful progressive overload with real attention to form, limitations, and precautions for my back. So I'm not just getting physical therapy. I'm also able to keep up with my training and strength work at the same time. That combination has been incredibly valuable for me. Conner is also just a pleasure to work with. He is easy to talk to, a great conversationalist, and he makes the sessions feel fun, challenging, and encouraging without ever losing sight of safety. He knows how to push appropriately while still being careful. The new facility is another big plus. It feels modern, professional, and well set up for both rehab and training, which fits this style of treatment perfectly. It does not feel like a stale or overly clinical PT office. The early morning hours work really well for my schedule, and the location is very convenient and easy to access by the L train. Being so central in Manhattan makes it easy to get to. Overall, it feels like a win win. I'm addressing my back pain seriously while also continuing to build strength instead of putting my whole physical life on pause. Highly recommend Conner and PhysioRX.

They are out of network which is fine, but they require an $85 evaluation before giving you prices…read more I understand that price is sometimes dependent upon treatment needed, but they won't even give you a general ballpark figure. I asked several times during the phone call after already filling out a lengthy form, and just got more dialogue instead of a rate.

I am so happy with the personalized care I've gotten at Cynergy with Jared. I have seen more…read moreimprovement in months than I saw in years at a different practice. Jared is attentive and thoughtful with my treatment plan and has been instrumental in improving my quality of life. On top of it, the office is extremely well-run with a communicative staff who explain my benefits/payments clearly. I recommend Cynergy to all my friends who need PT!

I was honestly pretty hesitant to start physical therapy again because I'd had some bad experiences…read morewith PT in the past. I'm so happy I ended up with Jared at Cynergy. Jared has been absolutely great to work with. He's knowledgeable, patient, and really takes the time to listen and adjust treatment based on how you're feeling. You don't feel as if you're just another patient in his day. Since starting here, I've seen a world of difference. Not only have I made more progress than I expected, but I've also gained a lot more confidence in the recovery process. The whole experience has completely changed my view on physical therapy and has proved that who your therapist is really matters. I can't recommend Cynergy and Jared enough!!

I started my fitness journey some weeks ago and was really looking forward to tracking my progress…read moreusing the Fit 3D machine I booked through ClassPass. The staff here is very friendly & helpful. The whole process takes less than 15 minutes and the results were delivered via email in roughly 10 mins. I look forward to returning periodically to see how my body changes.

Mike is amazing! I came to Tula with a pinched nerve in my lumbar spine and during my early…read moresessions, he utilized manual techniques and showed me simple stretching exercises to help ease the pain. Before long, he was patiently guiding me through the weight-training phase of my recovery using Tula's extensive array of machines and gear. Mike is super smart, compassionate, personable and an excellent motivator. If I ever break a leg, I'll definitely know where to go!