Friendly coach and athletes. Parking is plentiful. Stopped…read morein while on vacation and found this hidden gem inside a community center right off the main road. No sign outside but was able to find it simply by plugging in the address into my maps app. Coach Vanessa payed close attention to the athletes and coached me on proper form. Inside space is small, but outside space is big and open. There are cubbies to hold your items and a water dispenser to fill your own container. Bought some cool shirts while there. $30 drop in fee.

Kauai CrossFit in Poipu truly gets it - they create a warm, inviting community. I am neither a…read morelocal not an elite athlete but have joined them for over 20 years while on vacation and have gotten good workouts in a super positive environment. if you are a terrific athlete, you will find others like yourself. But there are also regular folks who are there to sweat and get instruction. the team really makes it successful for all. my physical condition has declined to the point where I am largely retired from CrossFit, but I still work out hard during open gym. The staff has only encouraged me and provided tips and positive reinforcement during my workout.

We visited Anara spa for three days and thoroughly enjoyed all of the amenities, including the…read moresauna, jacuzzi, steam rooms, and cold plunge. The facilities were clean, relaxing, and provided the perfect environment to unwind. We also had a massage, and it was absolutely amazing. The therapist relieved all of the tension in my neck, and afterward I felt like a completely new person. It was one of the most relaxing and rejuvenating experiences I've had. The snacks were also delicious and a thoughtful touch that made our visit even more enjoyable. Overall, it was a wonderful experience, and we look forward to returning.

This review is for the Anara spa pass (purchased through Resortpass). This was a perfect way to…read morespend the last few hours before our red eye flight out from Kauai. The spa area itself is small, but very relaxing. The women's area has locked rooms, outdoor rain showers (all with privacy curtains), 3 more accessible showers with doors/curtains, a steam room, sauna, and hot tub. All the bathroom amenities were provided including hair dryers, curlers, and straighteners, moisturizers, deodorant, and even SPF. I was also given slippers and a robe. Unlimited towels are available as well as scented cold towels to use after the saunas. There is also a tea bar, iced lemon water, iced tea, and snacks (almonds and a fruity trail mix). Food is available for purchase (with some hidden fees) and you are not allowed to bring in outside food. However, the spa pass does allow for in and out privileges so you could leave for food. The common area consists of some tables, a warmed lap pool, and 2 very hot jacuzzis with some loungers. We appreciated that most of the loungers were under the building's overhang which provided shade while sitting outside. There are also a few "wellness" books provided to read while lounging. Officially, the spa is supposed to be cell phone free, but this was not enforced. Complementary parking for the day was included in the pass, so we were able to explore the grounds of the hotel which were stunning and access the beach side walking path through the hotel. Just make sure to get your parking pass validated! I would highly recommend this experience, particularly if you want to decompress, shower, and change before a late flight.

Took some yoga classes at La Vida Fitness and Wellness and enjoyed the classes. The teachers are…read morevery nice and they give you a lot of space to enjoy your practice without judgment. The sign up is easy online so that's what I have been doing. Check in is equally easy. You walk up to the desk and either give the receptionist your name or click on your name on the "check in" tablet. Classes are well organized. The two classes I attended started on time and the descriptions were accurate. Overall it was a good experience.

I've tried various group fitness classes over the years and La Vida Fitness is the best! I was…read moreregularly exercising before I joined, but I've seen measurable results around my waist and belly since joining La Vida. I contribute this to the fun and challenging Bounce classes using JumpSport rebounders. I like the variety of classes- Bounce, Pilates, Yoga, Somatic Breath, Functional Fitness, and more. I initially joined with a two week, unlimited membership to try some classes. They offer multiple memberships and class pack options. I am currently on the one year unlimited membership, which I highly recommend for people who live in the area. People visiting Kauai come to classes too. La Vida Fitness & Wellness offers a welcoming atmosphere, and excellent class instructors.

Man, shoutouts to these great guys! I traveled to Kauai for the first time and wanted to find a…read moregood BJJ academy to get some solid training in. A friend from back home recommended I check out the Longman crew and boy am I happy I did. Professors Julian & Luke are super kind and receptive. I appreciate how all the students introduced themselves to me - totally made me feel welcome. I was impressed by their sophisticated drilling (for beginners and advanced) from the beginning of class and solid rolls to follow. Finding out how many common friends I have back in CA with Professor Julian made my day. Thank you, Gentlemen - I now have my "go-to" jiu-jitsu academy on Kauai!

Awesome Brazilian jiu Jitsu academy under the Gracie jiu jitsu name. They run several classes a day…read moreincluding kids, adult and kick boxing classes. Located in the back of kukuiula store. Look for the yellow submarine. Ask for Professor Luke or Julian. Aloha

GEEAT lesson! Rochelle is amazing! My boys had a lesson for the first time ever and they had such…read morean awesome time! This is a MUST if you're visiting the island!

Rochelle is hands-down THE BEST massage therapist I have ever had the opportunity to receive a…read moremassage from. She is extremely knowledgeable about the body, how to pinpoint and relieve specific pain, and is very strong. She is also the best surf instructor on the island of Kauai and has vast knowledge and experience with the practice of yoga. I HIGHLY recommend her services!

My back was full of knots and I was in desperate need of help. She was able to see me the same day…read moreI called and got me the relief I needed. She also showed me some stretches to do that could help keep the knots from coming back. Hooray and thank you!

Alannah is AMAZING! My husband booked massages for both of us while we were in Kauai for a…read morebabymoom--I was getting prenatal, he was getting deep tissue--and it was incredible. Alannah has magic hands:) I like a very deep massage, but many practitioners don't (or can't) get that deep, and I had a slight concern that, because this was a prenatal massage, it might be too light. But it totally wasn't. Alannah has a very unique ability to massage very deeply but still feel gentle, and she uses ultra soothing strokes. I love that she only offers 90-minute sessions because it really gives you time to relax. (And her rate of $125 is still much better than at the resorts where the rate can be twice as much.) Also, if you happen to be booking her for prenatal, it's good to know that she and several of her practitioners have been midwives and doulas, so she had other tidbits of good info for me. My husband also loved his deep tissue massage with Rose--it was also deep yet soothing. I wish we lived closer to her! I would come all the time.