Build strength spiritually, mentally, and physically (Spirit, Mind, Body, Heart). Discipline of the…read moreart and build self confidence of defending yourself. Been member of this Kajukenbo Ohana from 2018 and growing with my extended family. Making new friends all over the world learning about and meeting the Kajukenbo lineage and other mixed martial arts living legends and practitioners exploring seminars and tournaments to grow my love for this art. Thank you to all our Kajukenbo teachers-Grand Master, Professors', Sigungs' and Sifus' that have been donating their time and expertise in sharing their knowledge with us. Forever Grateful for this club of the late GGM Jaime Basquez. "Kajukenbo Kosho Ryu Kenpo!!" Come join us and train with our dedicated Sigung DJ RapozoMahalo Nui Loa!

Sifu DJ Rapozo has over 30 years experience in martial arts. His styles are in Kajukenbo and Kosho…read moreRyu Kenpo. Strict but friendly environment. Monday's 5:30pm-8pm Lihue neighborhood center and Tuesday's 5:00pm-7:30pm Koloa neighborhood center. Children and Adult classes available.

First of all, you walk up and feel so welcome. Thier approach is based on foundation first and to…read moreme that's always number one in everything. They teach the basics of mma at every level which was perfect because my son never had any experience. Olga is a gymnastics coach so I knew that she has a discipline background and is positive with every child and coach Mat has a lot of mma experience and is very intuitive. My son is 9yr old and had his first class. I hadn't mentioned anything but after class coach Mat came to me, asked if something was bothering him and there was he could tell. I was surprised that without telling him he could tell and came to me to talk about it. If your thinking of starting your child in mma for any reason. This duo won't disappoint. It's small and family oriented like we prefer just like Kauai is!

Paid a drop-in rate by card. Bragiao BJJ MMA is located in Coconut Marketplace towards the end of…read morethe parking lot and offers tons of plaza parking. I trained here in kickboxing/MMA 3 days while on vacation and enjoyed each day. The coaches are so welcoming, funny, and attentive, and really walk around to help each student to help with technique. There is also conditioning as part of the classes so I worked up a good sweat. They also offer kids classes and it was cute to see the kids train since they were learning MMA and laughing. I would recommend this place for a good workout.

I was in town for vacation and was looking for some good training and definitely found it. Location…read moreis perfect as there are shops and restaurants nearby. The trainers are wonderful and the students are great to work with. I'll definitely be visiting every time in town.

I LOVE this gym!! I…read moresigned up last Friday and today was my first visit. It's super clean, with great equipment that actually works. It's got everything you would want in a gym. The locker rooms are gorgeous and super clean I'm looking forward to getting to this gym regularly. So awesome that it 2 locations.

Easy vibe, no ego workout space. Huge facility and easy check in for single day use. Great for an…read moreearly am vacation workout.

Solid old school gym with dated equipment that gets the job done. There is just something awesome…read moreabout working out with the windows open and fans blowing at max speed, no A/C needed. The gym has a ton of equipment and machines spread out across the floor, and bonus points for making the day pass process easy peasy. Jimmy at the front desk was super kind and personable too! Overall, we'll be back to KMF in a heartbeat.

Solid establishment definitely is an older style gym like one (upgraded high school weight room)…read morekine. There's an upstairs and downstairs. No air conditioning. They got fans though which I actually prefer becuz you can get a natural sweat on! It was the best deal on island for a gym membership per week, per month, per yea! Had the pleasure to meet the owner Jimmy and his son while I was working out one day and they were both super friendly and warming! They got towels and cleaning spray bottles for a reason so make sure you all wipe down your machines after use and remember those weight don't re-rack themselves!! :)

If you're looking for a spot to do your weekly gym sessions, this place had like 80 machines and…read morerooms dedicated to muscle groups. If you're looking for a CrossFit style gym with lots of racks; this isn't it. We were staying in Waimea so this was easy 10 min drive and $20 day pass. I was able to do like 90% of my normal workout. There isn't a true stretching area as there are so many machines, so stretch before you come.

Do not go very racist and rude staff! Really rude individual at the front who denied me membership…read morefor no reason. Definitely racist as he was not rude to any white people there. And he told would not let me buy a membership claiming that I was using them only to shower even though I planned to workout (weight lift) right after rinsing off (I did a cardio at the beach and was sandy)

Strength Studio Kauai is truly something special. Lauren, the owner, is incredible. She is…read moreextremely knowledgeable, genuinely encouraging, and has a way of making you push yourself hard while still having fun. You leave feeling accomplished, supported, and energized. The workouts are unbelievably efficient. I love how much you can work your muscles in such a short amount of time. ARX strength training is a game changer. Fast, effective, and no wasted effort. Vasper is harder than you expect, but so good for you, and the AI CAROL bikes keep you in the right zone every time, which makes each workout feel purposeful and optimized. To top it off, the infrared sauna is fantastic, or you can finish with the cooling mats for recovery. It feels like a semi-private training session. You get a lot of personal attention and support, with just a few others around, so you're not working out alone but also not lost in a big, crowded gym. This studio is perfect whether you're a local looking for a consistent, results-driven workout or visiting Kauai for a short stay and want something efficient and impactful. I can't recommend Strength Studio Kauai highly enough.

I can't believe I'll be the first to write a review. If you haven't already visited you are…read moresleeping on this place. You will be set up good here.Honestly I'm impressed. No cancellation fees no bad vibes. And such a great deal. Just what I have been looking for. The equipment is clean and the staff is very helpful. And not to mention the hours Fits perfect with my busy bug schedule. Thank u Lauren

I am a big fan of the original barre soul studio in Kapaa, so I was super excited to check out this…read morenew location in downtown Lihue. It's even better! I love the separate retail area with dangerously cute clothing and accessories. I noticed they also have a convenient changing area. The best part though was the light and bright studio with plenty of mirrors, barre space and props. The class I attended was a great workout and we did some different and challenging moves. I loved it! Definitely recommend checking it out. As with the original grip socks are required, so either bring your own or pick up a cute pair at the studio.

Visited this studio while staying on Kauai on my honeymoon, Brett taught an awesome class! I was…read moreworried about it being too easy (from past experiences while taking classes on vacation) but that was not the case. Was tough but the time flew by. It's an adorable studio too.