I absolutely LOVE Booty Boot Camp on Monday evenings with Jazmine and Sonia simply extraordinary!…read moreTheir energy & motivation are unmatched& they make the class so much fun while still pushing you to give your best. It's honestly the perfect way to start the week& now I actually look forward to Monday evenings & getting a great workout in. This was my first time at the gym,& I was really impressed. The heated room added an extra challenge in the best way,& the customer service was excellent from the moment I walked in.The. Nublends shakes Perfect both before & after a workout! Thank you to these amazing instructors I truly hope they continue offering more classes. I'll definitely be telling my friends to come try it out

I like the gym but management is horrible and lazy . Especially the big guy during the evening…read moreshift . They are rude and lazy and not responsive to the members needs when asked for assistance with lost items . I knowingly left something behind at the gym. I asked the to check in their office , where they keep lost items. He would not check because "he knew" it was not there. Wtf, guy only had to walk 20 feet and check just in case it was turned in. I tried to email the owner via the website but it wood not allow me to so. A separate issue is the horrible conditions on d the showers . The cleaning guys in the morning are awesome; however, managements needs to fix the shower heads and shower handles . How the hell are we supposed to work out ,shower and go to work from there when several showers are not working . I've been a member for about ten years but I am considering canceling my membership.

I started training at South Bay Shotokan right after the pandemic ended. I studied three different…read morestyles of martial arts before 2020. I've always wanted to be a part of a discipline that has a strong connection to its Eastern origins. After two years of training, I can say that this style of karate is the best that I've ever been a part of. I have never felt like I was being mistreated or in a manner that doesn't allow me to improve. I am allowed to ask questions. I do get corrected if I am doing something incorrect just so I can understand the application and how it can be applied. I should mention that this dojo includes members that have a direct connection with Tsutomu Ohshima, the founder of Shotokan Karate of America. All members of this dojo are great to train with. There is no ego. Nobody is there to show that they are better than everyone else. It's a great learning environment. Please know that this isn't a McDojo of any kind. If you're thinking of signing up to become a black belt in 6 months, then this may not be the right place for you. There is no color belt system, so there may be some frustration being a white belt for at least the first couple of years. But there are also special training moments that can help the student strengthen their physical and mental capabilities. Taking part in these trainings along with attending classes on the regular, advancement in rank can and will be achieved. I cannot recommend this dojo enough. If you're looking for a legitimate form of karate that will help you not only develop strong techniques in self defense, but it will help one improve on many other areas in life. You'll get back what you put in! As of March 2024, the dispensary that was next door has relocated. This has created a much healthier training space.

Great place to learn a great self defense martial art. It has change my life forever. Learn to face…read moreoneself with strict eyes.

I've been attending the women's boxing/co-ed classes with Coach Bryan at Sweet Science, and I can't…read morerecommend them enough. I came in with some boxing experience, and since training under him I've gotten stronger, way more confident in sparring, and more disciplined with my training and nutrition. I rarely miss a class because I genuinely look forward to showing up and seeing what I'm capable of. Coach Bryan is the real deal. He's a pro boxer, so the knowledge he brings to every session is the kind you just can't get everywhere. He gives individual feedback, he's encouraging, and he pushes you because he actually believes you can do hard things. The community is another big reason I keep coming back. Everyone is welcoming and rooting for each other, which makes showing up easy. If you're nervous about starting, don't be. This is a great place to be!

What went well, you ask? Just about everything so far. I boxed a little as a teenager and wanted to…read moreget back to it. So in 2018 I popped in one morning and have been coming ever since. Whether you want to get fit, fight competitively or just learn something new, you can get all that here and more. It's a real boxing gym so you're training alongside pros and amateurs. The gym has great hours so if you're an early riser Coach Juan will greet you as early as 5am! And if I'm not mistaken they have classes into the evening as late as 7p. I've learned things from all of the great coaches here working with all of them over the years. Currently I'm working with Coach Bryan, a professional with an undefeated record! They have great kids classes too which my son has participated in and enjoyed! It's affordable, and they adjusted my membership to fit with my schedule. They have two rings, plenty of bags, and a freeweight area. Oh and also a large MMA room. I most enjoy the camaraderie, respect and equality amongst everyone there. Boxing is an international sport and that is evident here as I've met people from all over the world here. I've made new friends working out with and sharing the ring with. We have FUN! So come on down and learn the sweet science.

can't say enough great things about Tim and his CrossFit…read moregym! From day one, Tim's coaching has been exceptional. He focuses on proper technique and is always introducing new concepts to enhance our strength, cardio, and recovery. His dedication to our improvement is truly inspiring. The community at the gym is fantastic! It's not just about working out; we have so much fun together outside the gym as well. Whether it's hikes, marathons, or our annual Christmas parties, the camaraderie makes every experience memorable. If you're looking for a supportive environment where you can grow both physically and socially, this is the place to be. Thank you, Tim, for being such an amazing coach and creating a welcoming community!

Love this gym! My only regret is not discovering it sooner. I've lived in the area for 11 years and…read morehad no idea it was there. I tried a class through ClassPass and signed up for a full year membership after my very first session. I'd struggled to stay consistent at larger, corporate gyms, but Code 3 completely changed that for me. The group workouts, awesome coaches, and attention to proper form and personal goals make every class enjoyable and effective. I genuinely look forward to going. The energy from the other members is always great, and I get an amazing workout every time and I've noticed a difference after a year of going.

This gym is on another level and Milad is the reason why. He's not just a trainer, he's fully…read moreinvested in you. He pushes you past your limits, holds you accountable, and makes sure you level up every single session. You're not just working out here you're transforming.

Very clean gym, weights are always organized, no big crowds, no long wait for machines always…read moreavailable. The owner milad and his trainers are very professional.

I get the best workouts here. I usually attend Rachel's, Aubrey's, or Alba's classes. Each person…read morehas their own flare, and they're great. I love that they incorporate dance with Pilates. You can feel athletic and sensual while looking good. You get to fully express yourself through dance. No judgement zone. Highly recommend if you want to try something new. It never gets boring. Book your classes early, bring a good towel, and get ready to be challenged, while looking cute!

I took JAS' class today and I LOVE it!!! She is awesome and…read moregreat workout with fun music. I will come back!!!!

Very intense Pilates reformer workout. Great instruction with personal guidance as needed for…read moreparticipants. But is very fast paced so be patient with the process. Be safe. Sweat till you shake. Bring grip socks. Bring water bottle and a slice of humble pie. I walked from my home but all others can find nearby free structure parking for Manhattan Village shopping center.

Update -- after leaving my honest review, my account was immediately blocked to book anything lol…read more Extremely unprofessional. Now out of principle, I will never be back !! What an insane way to treat a client who paid thousands to this business.

I've been training with Sophia for almost a year now, and this has truly been the best personal…read moretraining experience I've ever had! She completely changed my perspective on food, hydration, and overall health in a way that feels sustainable and empowering. She's kind, honest, and incredibly intuitive -- she understands what my body and mind need each session. It's not just strength training. Every workout has supported me mentally as much as physically. I can confidently say she's changed my life for the better. I'm beyond grateful. If you're looking for someone who genuinely cares and delivers results, she's the one!

Sophia is amazing and caring and working out with her has been the best decision! I have gotten way…read morestronger and way more confident over the past few months with her