This place is pure magic. During Renee's breathwork class, I transcended beyond myself--tears came,…read morehands reached out, and I felt deeply held. For half an hour I was truly free. Renee is a rare guide, so connected to the source that she lights the way back for others. I left transformed, knowing change is possible not just for me, but for anyone. I'll definitely be back.

What a beautiful space and environment. Very clean, and their staff are very welcoming…read more Rejuvenating experience all around. Highly recommend SHIFT!

This place is truly what Fort Lauderdale needs to step up this health and wellness community! The…read morefact that they give breathwork as a class is amazing to me and they even have free breathwork on Thursdays ! I can't wait to come back and try their cold plunge, sauna and red light therapy!

Joined a friend for Sauna and cold plunge. Achy legs were gone. Now looking for a place in the…read morenortheast where I live. Get in now on the ground floor.

Michael the owner/manager has and is still making upgrades to the gym. The place now has a huge…read moreabs area filled various machines. He has installed a new treadmill, and he will be replacing the older discontinued models with the next couple of months. He will also be remodeling the restrooms, a sauna will also be installed in each room. The staff is friendly and helpful. The gym offers both free weights and machines for practically every body part. The members range from bodybuilders to senior citizens. Yet, unlike chains, University Fitness is not a "seen and be seen" place; so, no dropping weights on the floor with a loud bang followed by making sounds to get noticed. This is not a "pick up" joint! Members go there to workout. Personally, I like the fact that there are no contracts, no deposits, etc. -month-to-month. After a month you can pay for another month or not. Your choice!

Great facilities. I always go here when I'm in town visiting my sister. The staff are incredibly…read morefriendly.

I've been coming here for about three years, and it was my first introduction to cold plunging, so…read moreI have a real appreciation for this place. In the beginning, the format was more structured, sauna first, then moving into the cold plunge. Now they allow for contrast therapy, where you can move between rooms, which I really enjoy. The only downside is that at this location you have to walk across the hall between spaces. It takes away a bit of the seamless, relaxing flow you get at the some SweatHouz locations, where everything is contained in one suite. That said, it's still such a great escape. I love that it's in a lively plaza where you can make a whole day of it, Pilates, shopping, lunch, and then come in and reset. The main challenge here is noise. If you're in a room near reception, you'll hear conversations pretty clearly. At times the staff can be a bit loud with each other, which breaks the spa-like atmosphere. I found myself turning the music up just to block out chatting and laughter during my last visit. A little more emphasis on maintaining a calm, quiet tone up front would make a big difference. I've also noticed some small upkeep issues recently, like exterior lettering needing attention and the electrolyte station looking a bit messy and understocked. Nothing major, but it does impact the overall polish of the experience. All that said, I genuinely love coming here. It's a treat every time. The Dyson hair dryers are fantastic, and I love that they recently added a red light therapy panel you can use while drying your hair, such a great touch. Overall, still a place I really enjoy and keep coming back to. With just a few tweaks, especially around atmosphere and maintenance, it could feel truly top-tier.

This place was pretty nice I can't deny. I came here after finding the ad and learning the first…read moretime price they give, not bad honestly for a whole hour, you get a room with a shower and sauna all for you, the sauna is nice and relaxing whilst the shower felt so cool and relieving, the cold plunge bath was way colder then I would've thought I could handle though so I didn't get to enjoy it as I imagine it's meant to be. Still this was a unique experience and I'm glad I did it, would I do it again? Maybe, ask me again in a year, but as of right now and within this year probably not. Either way cool experience and if you're curious I'd say give it a shot because you'd never know for yourself unless you try it.

I hadn't been to Thermea at PEMS Spa since they relocated, and wow -- the upgrade is real. They've…read moretruly enhanced the entire space. All the favorites are still there -- sauna, infrared, cold plunge -- all the good, restorative things -- but the expanded backyard creates such a beautiful, elevated vibe. The meditation room is absolutely perfect: cozy, grounding, and so peaceful you genuinely forget you're in the middle of Fort Lauderdale. From the moment I walked in, the team was warm and welcoming. Sasha greeted me with such kindness, setting the tone immediately. My therapist, Esteban, gave me a 90-minute deep tissue massage that was exactly what I needed. I walked in carrying so much stress I'm convinced my shoulders were practically up by my ears -- and he truly worked the muscles and joints with intention. Not a fluffy, oil-and-elbows massage, but real, therapeutic bodywork that made a difference. It felt like a little piece of heaven tucked inside the city. I love that they also host monthly events supporting artists -- such a thoughtful touch. I don't know why I don't come here more often, but I'm officially committed to changing that. Absolutely amazing experience. Can't wait to go back.

I haven't been to this place in several years, but I loved it. It's such a good place to go if…read moreyou're healing and just spiritually need to get right and need some quiet recovery time for yourself

Another great review! My boyfriend surprised me to the very last second literally. This is right up…read moremy alley. We did the private sauna and float session. I was pleasantly surprised there were showers and hygiene products in both rooms. I would highly recommend as a unique, romantic and a new wellness experience. The staff and Ayesha. Was lovely! Can't wait to come back

Lovely self care experience. The interior is very calming with everything you need to feel relaxed…read more The sauna is high tech, easy to use and customizable to your liking. The float room is larger than I expected and the shower inside was convenient for a full rinse afterwards. It took a few minutes to get used to floating without effort but afterwards it was easy to feel relaxed and comfortable.

This is my favorite place in the whole world! Everything is kept exceptionally clean, everyone is…read moresuper nice and knowledgeable!

From the owner: The Regen Hub focuses on Athletic recovery, pain management and general wellness. We offer our…read moreclients a variety of services such as Cryotherapy, Hydrotherapy, Normatec Compression Therapy, Percussive Therapy, Infrared Sauna as well as many other recovery tools.

Love this gym! Great equipment, clean facilities, and a welcoming atmosphere. The on-site child…read morecare is a gamechanger safe, fun, and run by caring staff. I can finally work out with peace of mind knowing my kid is in good hands. Perfect for busy parents!

Love the spaciousness of this gym. The best time to go is early morning. Don't like how low the…read moretoilets are and that there's no toilet covers in the stalls. For some reason, the gym will be empty but half the lockers in the locker room will be locked. But I will still recommend this gym. I'd like to stretch on the turf area.

Great clean and fun place Diversified ages…read more Pool Jacuzzi and dry sauna and steam room

Clean and well run with a full gym, steam grotto, large sauna, outdoor hot tub and pool in a…read moreprivate tropical setting. The play spaces are very small and uninspiring. And $50 for a basic locker and towel seems a bit pricey.

INCREDIBLE! I have been to a lot of massage spas and it's hard to find someone good at deep tissue…read more Amy was amazing! Right when you walk in, they ask you to rate the pressure you would like for the massage from 1-6. I circled 5/6. Amy walked on my back, used hot stones, did some stretches, the whole nine. I have chronic tightness in my upper back and shoulders and feel so much relief after this massage. 10/10 you will not be disappointed!

Mannnnnnn I am so glad we chose this location! Booked a last minute couples massage on a Friday…read moreafternoon. Put I. The location and drove about 50 minutes, only to realize we put in the wrong City ‍ when I called to reschedule they were super nice and said to still come. So when putting your location in GPS, make sure you put in the address and Ft. Lauderdale. Waze sent us to Boca Ratón. Anyway the massage, top tier. My husband said it was the best he ever had and it's definitely top 3 for me. Somebodies auntie was on my back putting in WORK. Both the lovely woman working on me and the one working on my husband were really sweet and had great energy which is so important in a masseuse. That stuff transfers. They added hot stone and aromatherapy at no extra charge and I fell asleep. Not a k it to be found when I got off the table. We will definitely be back and the price can't be beat!