I met Darin at the Gold's Gym in Natick, after coming in and wandering around for a few days,…read morelooking scared and confused. I had a Tough Mudder to run in about 4 months, and after seeing him once a week, and actually doing what he told me to, I did it. He pays really close attention to your specific goals, physiology, and capabilities to customize the one on one workouts to your needs, while teaching you movements you can take and practice the rest of the week. His demeanor is great, he's always upbeat and giving you encouragement when you're doing your best, and doesn't try to drill sergeant you when you do fail. The training regimen is decidedly crossfit style workouts, but only if you can handle it. Team X is a great bunch too. I stumbled into a great set of people through this trainer. Big fan. He also runs bootcamps for those who can't make it out to Natick in the morning.

Get Fit and Ashley'a team are terrific! The Pilates classes were fun! The gym is clean and everyone…read moreis very respectful! Ashley is very attentive to every member and touches base with each person regularly!

I don't recommend this gym at all , the owner is very unprofessional and a scammer. over charged…read moreand no delivery. I highly recommend you not spending your hard earn money on this facility . I'd look elsewhere if i were you

Great Gym and the Owner Stephen is wonderful to work with. They offer greats women's boxing classes…read moreand personal training.

It does not get better than Keidy as far as CrossFit coaching goes. She is unbelievably motivating,…read morefriendly and a genuinely *amazing* human being. She coached me for almost a year and a half before opening her own box (gym) up in Mansfield and I finally made the drive up to work out with her again. (Absolutely worth the drive and more) Not only are she and her partner Chris incredible athletes and coaches, their facility is beautiful: clean, modern and bright. If you're looking to get in better shape, check out CrossFit First Down, you won't be sorry!

Everyone is super welcoming! The programming is also great. I highly recommend this gym if you're…read morelooking to make some great friends as well as in shape!

Very welcoming and friendly. Clean gym with friendly members and the owners are very helpful and…read moreengaging. Plenty of equipment and platforms for your weightlifting needs!

I was visiting Massachusetts over Christmas and was looking for a weightlifting gym where I could…read moretrain. Mary answered the phone when I called and invited me to come by. Im super glad I was able to find this place! When I got there, she warmly greeted me and made sure I had everything I needed, even asking me if the music was to my liking (it was!). This is an extremely well-equipped weightlifting gym with 8 full size platforms, Olympic bars, bumper plates, power racks, blocks, and chalk stands. Thinhs were super well organized, even down to the order to the plates. Throw in a few Hookgrip / ATG / USA Weightlifting banners and I was good to go! The first thing Mary had me do were some overhead squats on a vibrating plate to loosen up my muscles. Afterwards, I got on the platform and did a few snatches with just the bar. She mentioned there would be a class soon and, not wanting to miss out on coaching, I gladly agreed to take the class. Mary was super attentive and gave her full attention to watching each lifter perform the complexes she programmed. Each lift was videotaped on an iPad, and between lifts, Mary reviewed the footage with me 1 on 1 to identify issues with my form. I could see exactly what she was talking about, and fixing these problems really helped me extend and catch more confidently. Needless to say, I absolutely love this visual approach to coaching, and her advice was very easy to understand. I only wish that I had more time to spend at this gym. Their drop-in rate is $20, or $30 to drop-in and take a class, which I think is very reasonable given the quality of the coaching and how nice the facility is. I'll definitely be back to visit when I am in the area again!

Personal Training with Tim Sharpe at National Fitness is awesome. He really takes the time to learn…read moreabout his clients and all their "quirks". He knows his muscles, focuses on balance, agility and strength with cardio thrown in too. I see results already after just 2 weeks. Join his boot camp class for fun, effective total body conditioning.

I texted and emailed 4 times no response for classes. I dont think they have the courtesy to…read morecontact you back.

This is a legit gym. This is not a big box gym. This is not a corporate gym. If you are looking for…read morea super clean space with locker rooms, private showers, and any kinds of amenities look else where. This is a real gym. The focus is on fitness. If your looking for a great workout, amazing classes, A great community, and a kick ass fitness staff this is the place. I'm new here and have gone to two classes so far and they both kicked my ass. The open gym has all the equipment you might need and there is plenty of open space to work out in plus heavy bags, speed bags, and two rings. The negatives since that is what we read the review for (to see if a can live with the negatives) there are no showers so going before work can be a challenge. But they have a good afternoon and evening schedule for after work. Also they are really laid back. Which is great because I didn't feel pressure to join and sign a two year agreement and buy a bunch of equipment. But at the same time my wife and I went twice to sign up and it was hard to get someone to take our money. But they did and we are loving it so far. Highly recommend kick-boxing. And Boxing Boot Camp with Flower.

The head instructors - Scott & BIll are two of the most patient, polite instructors I've ever…read moreencountered. This is not at the expense of focused, aggressive, demanding training that truly creates top-notch athletes in the sport of MMA (mixed martial arts.) You only need to drop by once to know this place is legit. If you look at their fight records (e.g. the last AFO in Braintree, SSSF went 5 for 5) you'll see what I mean. If you have any trepidation, fear not - they'll train at any skill level of absolute beginner who's just looking for fitness to pro fighter looking to make it to the next level.

The owner Scott Lockhart is the very BEST in every way! Knowledgeable, helpful, skilled. Great…read morepersonality. Their fit fight program is the BEST on the South Shore! You won't find a better place!!!