This is such an amazing gym. I'm new to CrossFit and wanted to try something else for the first…read moretime. I was extremely nervous but every single coach welcomed me with open arms and was amazing. Not only were they extremely patient with me. They actually take the time to properly warm up and how to perform each movement. The entire gym is like its own small family and community. Everyone knows each other and takes the time to introduce themselves to every newcomer. This gym is like a second home and I highly recommend this gym to anyone that wants to improve overall health, have fun, and meet the nicest people ever. Doesn't matter on fitness, this gym welcomes all levels and tailors to everyone. Too long didn't read? Come sign up. You won't regret it.

I've been working with Coach Dan since last May, and the results have been incredible. I started at…read more142lbs and am now at 130lb, but the weight loss is only part of the story. I've achieved a total body recomposition--losing 9.7% body fat and gaining lean muscle--all while consistently hitting the gym 4x a week. ​Coming in as someone completely new to CrossFit, I was a bit nervous, but Coach Dan and all the other coaches and members are so nice and welcoming. It truly feels like a supportive community. ​The biggest shift for me was my nutrition. Before starting, I wasn't eating enough calories or the right macros, which left me feeling bloated and sluggish. Since starting this nutrition journey, I've learned how to fuel my body properly. I'm actually consuming more calories now, but doing it the right way has completely changed how I feel. ​I've been on several vacations since starting and was able to enjoy myself without worrying about putting the weight back on. This nutrition plan is truly about balance. The best part? The clothes that didn't fit me for the longest time have finally moved to the front of my closet, and I feel so much more confident in my body. I have more energy and strength than ever before, and I can't recommend Coach Dan enough!"

Holy moly, what an amazing facility and workout! FitLab has been around for several months, but…read moreI've only heard about it recently through ClassPass. With zero ratings / new on ClassPass, I decided to sign up to try it out anyways, and it's one of the best decisions I've made this year. Coincidently enough, one of my former fave OTF coach worked out here, so more of a reason to try FitLab! I signed up for their Hybrid Engine class (HYDOX / DEKA training, etc.) for Monday 6AM, but I wanted to see the facility before a full on class so I wouldn't feel as lost, so I then signed up for "open gym" the day prior. Got there a few mins before it started, and I met Coach/Trainer Larry. He was superb! Larry gave us a nice tour around the facility and described the various machines and stations. He also showed us the amenities- bar, sauna, cold plunge. Amazing! He gave us a nice workout that day as well, focusing on DEKA and we utilized a lot of the stuff- rowing machine, air bike, dumbbells, ski erg, weighted balls, ski pulls/pushes, and more. We also did some body weighted exercises and stretches, as well as some outdoor run up and down the hill. After the workout, he showed us some other stations, more focused on Spartan races. Wow, so strong and inspirational! I had an amazing intro, and was looking forward to the actual class the next morning. Next morning quickly approached, and I was ready for the workout! It was the Hybrid Engine workout, and we did a warmup, then we were divided into groups and were told which stations to rotate around. Nice HIIT style workout focusing on items re HYROX and DEKA. We did some of the machines, some farmer carries, RAM burpees, med ball throws, sandbags, and more. Great intro to a lot of the exercises, and I really enjoyed it. Ended the workout with some dynamic stretching, and I tried the sauna and cold plunge for the first time in my life. Full facilities- locker room, showers, toilets, etc. Shared, which is fine by me. Looking forward to signing up for more classes!

Love FitLab! Pro quality equipment, indoor/outdoor is awesome, great trainers and a killer workout…read more It's been great getting the 6:00 DEKA/Hyrox crew going. Excited to see FitLab grow the Hybrid Fitness community in Lafayette!

I absolutely love this gym. It is by far the best workout for your buck. And the coaches and staff…read moreare amazing and always so full of energy and positive and friendly. Coach miles always makes laugh and enjoy my workout, coach Hunter is the best and I definitely push myself the hardest in her classes. The front desk staff are great too. Ryan and Bella are so cool and friendly and they always have something nice to say and are chatty. Charlie recently helped me out big time with some billing issues. Can't say better things about this gym. It's worth it and has been something I look forward to now during my hectic week.

4 months in, and this is the fittest I've been since high school PE. One day, my daughter told me…read moreshe had to run a mile in her PE class and I asked what her mile time was, and she said 8:08. Pretty good! Then I thought to myself, "wow, has it really been 19 years since I ran a mile?" Yes it was, so I then looked for workout classes around the area that fit into my schedule, and that's where Orangetheory Lafayette / Lamorinda came in! It was a breeze signing up for my first class (free!) and instructions were clear- come to class 30 mins early, fill out paperwork, get a walk through of the studio, and brief chat with the coach re the workout style and how to use the treadmill and rower. Took that first class and felt pretty good, so I took the plunge and signed up. Amazing variety of cardio and strength. Despite not doing consistent exercise over the past couple decades, I've already noticed a lot of improvements after doing Orangetheory workouts. My endurance has gotten a lot better since day 1, and I can carry a most grocery shopping bags within one trip! Most classes are a mix between the treadmill, rower, and floor (body weight and exercises with weights), and each consecutive day is different. I love choosing whether I want to run or power walk on the treads, go a bit heavier or lighter with the weights, etc., depending on how my body feels that day. The coaches will say what to do, and you do that at your speed. I really need that, cause otherwise, I wouldn't be getting anything done! Another selling point for me was the data. If you use their heart rate monitor, you get a report of where your heart rate was during the duration of class, how much distance you've accumulated, and so much more. All that data per workout on the app is intriguing. Thanks to everyone here, especially the amazing coaches and team for motivating me!

As a long-standing member of Oakwood, I am continually drawn back by the exceptional dance…read moreinstructors who enrich our community. Among them, Carah Hering stands out as my all-time favorite fitness instructor. She imparts her expertise in Line Dancing, ZUMBA, Aqua-ZUMBA, and Cardio Dance, fostering a sense of community that transcends the club. Carah helps coordinate dance parties and trips throughout the year, she also encourages the celebration of birthdays and other life milestones in a unique and memorable manner. These events provide an unparalleled opportunity for camaraderie and shared experiences. Recently, I underwent hip replacement surgery, and Carah's classes served as my greatest motivation to heal and resume dancing with my Oakwood Dance Sisters. If you are passionate about dance or eager to explore this art form, I wholeheartedly recommend all the dance classes offered at the Oakwood Athletic Club.

Love this gym! The pool is the perfect temperature, the showers are immaculate, the wet and dry…read moresaunas relaxing, the fitness classes intense, but fun, and the machines are state-of-the-art. The staff at the front desk, make it a point to memorize your name, amazing, so check-in is very easy highly recommend!

Our 10 year old son has been attending the studio for the past two years, typically three days per…read moreweek and his/our experience has been exceptional. It is a family run and owned business that is led and managed by Master Scott, Master Ian and Phyllis. They genuinely care about all of the kids and parents and make you feel a part of the "family". Masters Scott and Ian lead a well structured program, culturing respect and responsibility while maintaining a fun atmosphere. You can tell that the students really look up to the instructors. The studio has also added an adult fitness/self defense class in the mornings 2 days/week that is led by Ian and Rob; both instructors are fantastic. I thoroughly enjoy the class, low pressure yet motivating! Thank you Diablo Martial Arts, you are the best!

My kids and I joined Yu's Martial Arts in 2010, and it's been a very positive experience…read more The instructors, Masters Scott, Nicolas and Greg, are all experienced black belts who know what they're doing and are committed to helping students of all ages learn TKD. They know how to keep kids interested across multiple age groups, and are skilled at motivating and coaching adult students, focusing on individual progress. Unlike typical commercial studios, the training you receive (whether you're learning forms, how to use nunchaku or other weapons, or learning how to spar) is based on traditional korean teachings from Grand Master Yu, one of select few martial artists in the US decorated with an 8th Degree Black Belt (along with Black Belts in Hapkido and Judo). While the school's website is lacking information (in the process of being updated by the new manager to include schedule, etc.), everyone you talk to and work with, from young adults to black-belt instructors, is forthcoming with information and very pleasant.

So I've been testing my comfort level and making myself do things an introvert like myself wouldn't…read moredo...I purchase a Zumba package through Groupon with Cristina... I knew that I would be uncomfortable... because antisocial people are uncomfortable everywhere. she was very welcoming and checked in during the class which I found to be a fair pace few a newby... yes I got all the steps wrong, but it wasn't intimidating. and although she's keeps everyone engaged she doesn't shove it down your throat.. I expected to be overwhelmed. but I wasn't.. I've been back for STRONG and TONING. I wasn't able to complete strong but I intend to go again. and I very much enjoy the toning class. I found it to require less dance steps. since I have no rhythm this came in handy

The moment I took my first Zumba class....I was in love. Amazing fun music and choreographed,…read moreeasy-to-learn steps give the effect that you're at a club minus all the yuckiness factor of going to a club (You know what I'm talking about. Drunk guys trying to get up all in your business with their over-sprayed cologne.). Since I've moved from SoCal, I've tried so many different gyms that offer Zumba classes. Some are better than others. There is a Groupon for Zumba with Cristina. It's already an great value at ~$8/class but on Groupon it was an amazing value. Located just few blocks away from me with free parking. There wasn't anything to lose so I went for it. I went to her first class and it was like falling in love with Zumba all over again. Fun music and easy-to-learn steps. Cristina is a pro and a phenomenal dancer. You have to try it! The classes take place at the Lafayette Dance Academy. Free parking in their large lot.

I met Loan at another studio, and was lucky to find her again at Earth and Sea. The classes are…read moresmall, and there is lots of individual attention. I have taken yoga for many years, and she is one of the finest instructors I have ever had. Her classes can be challenging, but she always reminds us that we do not have to hold the poses, and offers easier options. Her kindness fills the room. Her cuing is easy to follow, and her adjustments are spot-on. The studio is spacious, cool, and well-lighted. There are mats and props. There is enough parking and the commute from Danville is not a problem.

Shanna and Earth and Sea Yoga are the BEST! I had only been to a couple Yoga classes and had only…read morebeen on a paddle board once when I first came to Shanna's class. She takes the time to explain the equipment and let's us warm up by paddling around the marina...which is SOOOO much fun! Shanna's instruction is really easy to follow and she tries to keep an eye on each student's form to let us know where to improve. Earth and Sea Yoga is ALWAYS super relaxing and I feel great after every class. She's also VERY understanding when it comes to cancelling a class, you just have to email her or give her a call. She only has 5 boards and she usually has a wait list so if you need to cancel make sure to do it before the class and she has no problem getting you a refund or crediting it for another class. I can't wait to get back out on the water w/ Earth and Sea Yoga.

How convenient it was to have the best personal trainer in the area come to my home to put me…read morethrough a personalized boot camp class! (Yes, Theo, don't start blushing yet, here it comes...) I work from home and have young children so Theo made it possible for me to keep my schedule and have an eye on my kids at the same time. He is very professional and you can tell he's a therapist too because we were able to address my motivation during times when I didn't want to exercise. He was able to switch up the exercises to keep me interested and adapting. We did Boot Camps, Circuit training, boxing (great mental release too!), and even did a few of our sessions in the pool because of his background teaching swimming lessons. Unfortunately I no longer live in the area but I would recommend him to anybody looking for a unique fitness experience and is well worth his price. I also heard he works as a senior fitness health specialist and I'm going to have him start working with my mother who is 65 years old when she gets out of physical therapy. Okay, now I'm babbling but I think it's pretty clear what I think of him :) Theo, i'll be contacting you when I come back through the area for another session in the park!

I was in town for the weekend visiting family and had the opportunity to check out the Renaissance…read moreClub Sport in Walnut Creek to exercise, which is a beautiful facility. Occasionally when I'm on the road I look for someone to assist me in my my exercise program and came across Theos personal training yelp page. He was able to come to my hotel and Gym for two personalized workouts during the time I was in town. I have a personal trainer back home, and it was great to have Theos psychotherapeutic influence in our training. It felt like a combination of therapy and exercise. I would imagine that he's a great personal trainer to have if you live in the Lafayette or Walnut Creek area and would absolutely recommend him to people who are in town visiting and looking for a trainer. I will definitely have a few more sessions next time I'm in town! Thanks Theo!