In regards to working with me, Trey was not a part of my recovery team. He could not know what my…read morelimitations or.capabilities were. I truly believe that Trey had good intentions but for 4k I would have thought there was a negotiation of my 4k fee given the circumstances. Enjoy your free pay and I hope the best. I am slowly recovering but I'd believe some better customer service would do you well. Hope you've enjoyed my free $$$$ No refunds allowed??

TLDR: Midtown Trainers offers a challenging, dynamic, convenient, and motivating workout experience…read moretailored to YOU- your personal goals, experience level, and lifestyle. MT also offers wraparound services including Dynaband stretching and dietician consults. Note: this is not a gym, and membership is based on 2-3 sessions a week, either 1:1 or small- group classes. If you are ready to commit to high-quality workouts, then look no further- MT will deliver. I approached MT with a vague desire to "feel stronger" after losing the drive to exercise consistently over the course of the past year. As a former athlete and long distance runner, I knew I wanted change, yet I was hesitant to set the bar too high. In comes MT trainer Ty, who is phenomenal. Ty is passionate and knowledgable about fitness, and he truly cares about his clients. Each and every exercise has a purpose, which he will explain to you. After just a few sessions, I started to notice subtle improvements like better posture (and sleep!). Fast forward two months, and coupled with diet changes, my results have snowballed- increased muscle mass, overall tone, and flexibility. Ty's sessions will keep you engaged and progressing towards your goals. My fitness journey started off small, and now I feel that the sky is the limit. Thank you MT, and thank you Ty! I'm so glad I joined.

I highly recommend Sue Soha, solo practitioner of Special Settings PT and Spa Soha for your…read morefamily's physical therapy and wellness needs.  Sue is an incredibly experienced and kind adult and pediatric physical therapist. Whether you are looking for Hippotherapy, Aquatic therapy, Mobile visits for your child, or physical therapy for yourself, you will be in good hands.  Special Settings PT is a unique place for healing, not just because of the varied therapeutic services but because Sue's simply a gem! Her physical therapy knowledge & skills for helping children with developmental delay is outstanding! She also knows her stuff for orthopedic adult problems! When you are around Sue, her creative and caring personality makes you feel understood and valued.  Sue is so authentic, and the services she offers her clients are an extension of how Sue lives her own life!  Sue's wellness services at SpaSoha are also varied, and a visit there is like being on a mini retreat!  Sue's boutique infrared sauna, body work, and Symphony of Cells application with essential oils are all very restorative- physically, metally, spiritually, and emotionally.  If you are interested in a spiritual pick-me-up, you might consider joining her for a SoulCore Class.  I have shared in this movement-based, meditative practice, and it's a peaceful, yet challenging full body workout, that leaves me feeling so joyful!  No matter what service you choose (physical therapy or wellness) you will find Sue leaves you feeling uplifted and healthy after every visit!

Nice little yoga studio tucked away in the corner of the road. It was my first time trying this…read moreparticular studio and I thoroughly enjoyed it. The studio itself was very clean and made me feel very peaceful. The instructor was also nice and friendly. It was a late Friday afternoon so there were only two people in class, including myself. The other person was quite experienced but it was my first time practicing Ashtanga. The instructor was very accommodating though and helped both of us with the different moves. Definitely give this place a try if you are looking for a yoga place.

I love this place. Showed up on labor day in 2016 (they were the only yoga school open) for a…read moreMysore Ashtanga drop in and got hooked. The teachers are trained in Mysore India at the Sri K. Pattabhi Jois Institute, and teach in accordance with Mysore tradition, but are not overly dogmatic. The community here is great, and students practice at all levels, all ages. A beginner will be given instruction at a level of detail you won't find in typical led classes. More advanced students will be invited to practice what would never be offered in your typical vinyasa class. Due to the nature of Mysore style (practice at your own pace), classes times are much more flexible than led classes, which makes it way easier to stick with a consistent practice. I highly recommend Balance for anyone - newbies, advanced yogis, teachers, young, old, skinny, fat, whatever.

Totally awesome and amazing place. Highly recommend. Very professional and down to earth…read moreenvironment.

This may be a touch long winded, but I'm providing details of why I started practicing yoga, so you…read moremay compare this to your own interests or needs. I have been thinking about - longing for yoga for about a year, knowing it was something special and empowering. However, being a student and researcher pushing 60 to 70 hour work weeks just didn't allow for me to connect with a Yoga schedule. Plus I may have well fallen out a sleep in class due to exhaustion! When this summer came, and I knew I'd have two months free, I decided instead of cramming small trips to escape, I would challenge myself to 30 days of yoga. Why 30 days? I felt like if I was going to get anything- feel anything- connect - or discover, I needed a serious investment. This is the only way to measure the effects. The things I was seeking most: a sense of mental (and physical couldn't hurt) balance, improved flexibility, and a way to give back to my body. I started last Monday which puts me at one week and five days. When I started I was scared - embarrassed of being the chubby girl who didn't know anything! I could barely make it through class! I was sweating and nervous and thinking "geez, how can I make it through an hour and a half of this torture". Then precisely seven days in it hit me hard! I was totally taken, to an emotional point, I choked up at the end of class. My body was saying thank you, and I heard it!!! Now when I get to class, Im bummed when it's done! I feel like "that was not even close to an hour and a half" .... and if there was a way I would just spend hours more following Rutu's instructions (she's the big chief here). The work we do in class is all about alignment, and the process of engaging breathing with alignment of the body -- granted, this is my novice perception of it. Classes are 1.25 and 1.5 hours, morning sessions and evening sessions as well as Saturday and Sunday classes being offered. The Purna yoga is a completely accessible practice of yoga. This is evident, as I share the classroom with beginners and advanced, all ages, and both athletic and individuals with physical conditions that require some aid. The folks that come here are also super pleasant, and not in a fake kind of I'm so spiritual way, just in a "we're cool and we are all digging this" kind of way, which feels like a more authentic sense of self and spirit. The effects: How do I feel and 12 days? I feel great! The aches and pains of waking up and having to stretch out my shortened and painful Achilles' tendon almost a distant memory! My back also feels stronger, and my neck feel much less tense! Also, mentally, I feel even more delighted with life than ever! I wish my schedule would allow for every single day - yet I know once the new semester starts it will not. I will do everything in my power to at least attend All Life Is Yoga on the weekends, religiously. They offer a Friday evening meditation and wind down class, and on Saturday and Sunday I could hit the morning classes! If you have been thinking about starting a yoga practice, you will not be let down here. And if you have experience I am sure you will immediately identify the level of passion, and intuitiveness Rutu's shares with us in her studio. (Not too mention I have also had the other teachers, and they are great too!) And the 30 day challenge? The only two days I could not attend, I was supplied with an instructional paper from Rutu which helped me continue my practice at home on my own. So 30 days is rocking strong!!! Thanks for reading this!

I've been to Santosha twice now, once for a workshop and once for Thai bodywork from Amanda. It's a…read morelovely little hidden oasis... like being on a retreat without leaving the city! I highly recommend Amanda's Thai body work. She has a great combination of intuition and training along with amazing positive energy that makes the experience super relaxing and enjoyable.

What is "bliss?" Paramhansa Yogananda, explained that bliss is "a transcendental state of superior…read morecalm including within itself the consciousness of a great expansion and that of 'all in One and One in all.'" When that sense of ego, of separation, melts away, and a feeling of total connectedness, of no sense of a "me" separate from all of creation descends, that is bliss consciousness. This is what I have experienced on multiple occasions at Amanda's Santosha Studio. This is why you should check it out. #priceless #timeless #lifeforce

My friend invited me for a Thai massage -- I didn't know what to expect but the reviews and photos…read moreset my expectations that it may be more like a fusion yoga / stretching / massage with a partner. I'd highly recommend you come with a spouse or significant partner or someone you live with so you can learn these stretching exercises together. Throughout the class, you and your partner take turns being the giver and receiver. Our instructor was Gia and since our class had just 3 students, she was great about taking on the role of "giver" for each of us so we could compare our experiences. We did some incredible stretching for every part of our back, shoulder, neck, hamstring, ankles and more. I also learned how to use my feet and toes to massage someone's back, lol -- who knew! Wow after class, I could immediately feel the soreness of stretching parts that were never stretched before and I'm feeling the "good" pain today too. Fun and worthwhile activity for couples.

I had my first Thai experience with Gnosisia Johnson at the Thai Yoga & Massage Healing Center. I…read moream extremely happy with the result. I went in feeling a stiffness and pain in my joints which I reluctantly attributed to the aging process. I saw the Living Social coupon for Thai massage and decided to try it. I can honestly say it was the best massage experiences I've ever had (and I've had quite a few). I am definitely going to make these massages a part of my health and fitness regime. Who knew I would feel this good after just one. I highly recommend it...can't wait to go back.

If you are a Massage Envy member quit today…read more Thai Massage has changed my body and attitude and Ashley has taught me so much about how to better care for it! If you are new to massages or an addict I would highly encourage you to schedule a session that will change everything you've thought about the therapy. Thai massage is the best self care I have found for a stressful job, an active job or even a desk job! Ashley's sweet demeanor makes everyone comfortable. If you enjoy yoga you will LOVE boholistic bodywork.

Ashley is not only a beautiful and amazing person she is also the best ever Thai Massage Therapist…read more I have been coming to her for several months now and she always knows how to make me feel better. She creates a wonderful atmosphere in which you can relax and let go of the day. She takes time to listen and make sure she knows everything that is going on in your body (and soul).