I've been working with Liza at StretchLab for about 6 months to help with my chronic back pain, and the improvement has been remarkable. Each session is focused on the specific areas that bother me most, and she always checks in and adjusts the stretches so they are effective but never overwhelming. Liza is knowledgeable, professional, and very attentive, clearly explaining what she's doing and how it will help my back. Over these 6 months, my back pain has decreased significantly and my overall flexibility and comfort in daily activities have improved. She also creates a very welcoming, positive environment, which makes every visit something I look forward to rather than dread. I highly recommend Liza at StretchLab to anyone dealing with back pain or looking to improve their flexibility and mobility. read more

Hi guys, If you are considering to go to stretch lab. I highly recommend you work with Jordy. He truly is 1 in a million. My flexologist sister who I have on Mondays she went on a vacation so I got to work with jordy. He is so super smart, kind, caring and knows so much about life. He has this relaxing ora that will make you feel so much better. The couple times that I got to work with him, he really made me think about life and how I should live and how to be healthier. He has such a heart of gold. You feel that you're important and that you are being listened to. He is such a role model and is such a wonderful individual. So please go to stretch lab and see for yourself just how wonderful he is read more

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Always friendly, always accommodating. Ready to help with any restricted movements or mobility concerns. I've been working with Stretchlab for many years now and I go because it makes me feel good and I consider it important to my overall physical health. All of my past 'stretchologists' have been both professional and communicative on what is needed in order to maintain flexibility and muscle fitness as we age. I would highly recommend considering if you care how feel and perform in whatever physical sport or activity that you participate. read more

I had my into stretch with Liza, i have never felt so limber. Her warm personality made me feel comfortable. I highly recommend Liza if you feel like improving your flexibility and overall health. read more

***They do not falsely advertise anything! I go to StretchLab after working out & after physical therapy after I was injured & before injury workouts/ personal trainer..if you think you're miraculously going to be cured. Uh welcome to real life. You have to put in work outside of appointments. I had a fantastic experience at StretchLab. From the moment I walked in, I was impressed by the cleanliness and welcoming atmosphere of the studio& staff! They were not only friendly but also highly knowledgeable. My Flexologist took the time to understand my goals and tailored the session to address my specific needs. Their expertise was evident as they guided me through personalized stretches with care and precision. I started noticing results almost immediately--my flexibility improved, and I felt significant relief from muscle tension. After a few sessions, I also experienced better posture and an overall sense of relaxation. If you're looking for a professional, clean, and results-driven stretching studio, I highly recommend StretchLab, I recently moved so unfortunately I can't frequent this location. A note to those who have complained about pricing...you only get one body. I'm not a financial advisor but if you can't afford it all... perhaps cut down on the Starbucks runs or... shopping IF you had to choose between health and sugar in a cup or vanity. What's the point of vanity when you your physical health is suffering? read more

StretchLab - She's special & that stretch! (Service dog) for you "Karen's" - Fitness & Instruction Near Me - Solana Beach, California

Had a great experience here. Liza was my flexologist - she was knowledgeable, thorough, and had a vision for how to treat me long term that I haven't gotten elsewhere. She was also super friendly and funny, made the stretch fly by. Highly recommend and will be coming back regularly! read more

I look forward to my weekly stretch with Liza Dougherty at StretchLab more than anything else in my routine. She's incredibly skilled, personable, and makes the entire hour fly by. I always leave feeling loose, energized, and ready to take on the week. Honestly, I don't think I could get through the week without that one-hour session with Liz -- she's the best! read more

Tony was amazing ! The stretching left me feeling like I was 2 inches taller and I felt more acquainted w my health. Bonus! I got educated on why things felt like they did and we made a plan to get me back running read more

Jeremy Lee is very good! I recommend him. He helped me understand my body more and relieve my shoulder & neck pain. Thank you

Totally scandalous company! They make promises that they don't keep and then if you have an issue and call them they don't believe in returning calls. They're all about the money and not about customer service. You'll be better off seeking out their competition. read more

Stretch Lab has been a lifesaver over the past three years while living in San Diego. Anytime I experienced a tweak or strain, I knew I could count on Michael to have me feeling brand new the very next day. His expertise and attention to detail have truly been game changers for my mobility and flexibility. My standing weekly appointments with him have become an essential part of my routine, and I've seen tremendous improvement. I can't recommend Michael enough--he's the best! read more

The team did a demo lesson today at Fairbanks Ranch Country Club, for participants in a golf tournament I played in. My Flexologist was Tony and he was terrific. This was my first experience with Stretchlab and I was very impressed. I plan to seek out a treatment program at my local Stretchlab in north Orange County. Thanks to the crew for bringing their expertise to our group! read more

Jeremy keeps me moving. His knowledge of stretch and application relating to my old injuries has been outstanding. Appreciate his style of working on me. All the people are always nice and attentive to you when you arrive. Great place!! read more

Victoria has helped me immensely in my flexibility and my body awareness. This has translated into less post workout pain and improved dancing. Initially i was skeptical about how a stretch class could benefit me as i regularly stretch on my own. However, assisted stretching by a professional with their knowledge base is a whole different level! i highly recommend giving it a try if you are sports minded or actively training. read more

Stretch Lab in Solana Beach has helped me immensely. Jeremy Lee is a highly intelligent flexologist who i see twice a week. i had a ski injury in January of 2023 after being hit by a snowboarder leaving me with a double left tibial fracture and a crooked leg. i also ride horses and my posture was poor. Jeremy is highly intelligent and my leg is now straight, my posture highly improved, and you walk out of Stretch on top of the world. Am a double boarded psychiatrist and believe that the methodology of Stretch raises your brain neurotransmitters like an antidepressant, though i have never been on one. The staff at Stretch Lab in Solana Beach, CA are highly qualified and extremely professional. i also believe it contributes to longevity. One of the best activities i do and Jeremy has changed my well being completely. i would recommend trying it to anyone. eve dreyfus MD read more

Victoria is great. She has gotten me so limber. just 30 days ago i could only get about 8 inches from touching my toes. in just 4 sessions with Victoria i am within about 1 inch of touching my toes. thank you Victoria and Stretch Lab! read more

This place is awesome !! Best stretch I have ever had !! Jeremy stretched me for the 55 min session and I feel so much better ! Angie the owner was there and is such a wonderful giving person with a passionate heart to help everyone feel better! I highly suggest you try this and get so much more flexibility and be aware of how you feel after! Wish I could give this a 10 star review ! It was worth it and they have my full support! read more

Stretch Lab Solan Beach is AMAZING! Jeremy is my Flexologist and he is AMAZING too. I feel like I've had a massage & spa treatment at the end of each 50 minute session. I recommend doing two 50 minute visits a week for max results, but even once weekly is transformative. The studio is clean, the energy is positive and people are authentically happy. 5 Stars all the way around. read more

So I was hesitant to give Stretch Lab a try but I'm happy I did! I tried the group stretch class first which was great and to my surprise we were doing stretches I really didn't even think I could do but I did! I also took a 25 minute private that was beyond wonderful with Marissa. The personal assistance of stretching was as wonderful as a therapeutic massage. The atmosphere there was casual and everyone there was beyond friendly and inviting! Including other members. I will definitely be going back! read more

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Services, great. Ethics, not so much. Policies for canceling a membership are quite deceiving and met with pressure and loop hole policies to continue to take your money. The passive aggressive manager thought he was doing me a favor by saying "we want to avoid having to call collections". I simply feel bamboozled and taken advantage of. For more background see email I sent, my hope is to protect current and future customers: Following up from yesterday's call on April 12 with your shady manager which after the fact left me feeling taken advantage of, bewildered by a bait and switch tactic and left me paying for services that I do not want. Please see this entire  thread starting from Oct. 5, 2021 note this was my 30 day notice of cancellation, followed by a confirmation email  on Oct 6 stating "Your final billing date will be 10/28/21, and your final use date will be 11/28/21 " continuing to Feb 6 once again confirming my cancellation to Feb 7. I have spent SIX MONTHS trying to cancel - and today I see  through your app that you have taken my new CC once again put on file for charges and received a Welcome email- the very opposite of what I want as a former customer who paid every single required bill on time.  In addition your manager had the audacity to by a passive agressive threat to call collections if I didn't pay for another month(s) of services that I did not want. I will be stopping payment  from my CC card company with emails texts and phone calls proving my case further more I have started a complaint with BBB and have taken the time to write reviews on multiple platforms  (I have read other reviews from BBB and social platforms I am not the only one to be victimized which further proves my point) exposing your unethical ways of business practice in order to protect current and future customers. Please stop harassing me with your poor customer service and money grabbing.  If you care to do the right thing please cancel my payment from yesterday trick-tactic, take my CC and name out of your system and never contact me again. read more

StretchLabs Solana Beach is a wonderful experience. My practitioner is Victoria who I highly recommend. After our session I feel great. It really helps relieve tension in every part of my body that Victoria works on especially my legs. Anyone who is experiencing muscle tightness and would like an experienced practitioner who is kind and funny and knows her stuff, ask for Victoria! read more

I have been with Stretch Lab Solana Beach for about 5 months and it has been a great experience. The sessions, mixed with the extra motivation to stretch at home, have definitely improved my overall flexibility and ability to partake in my current physical activities without discomfort or injury. In particular, Victoria is an outstanding Flexologist. As an experienced Yoga instructor, she is able to combine site-specific stretches with the right level of resistant balanced with appropriate breathing technique to achieve truly perfect flex sessions. I always leave feeling refreshed and motivated. She has my highest recommendation. read more

This place is awesome, highly recommended. My favorite person to work with is Jen H. Don't let her young appearance fool you, she know's what she's doing and pays special attention to the feedback you give her. Just book an appointment and thank me later. read more

Wow I had a great experience here! I did some research and learned that StretchLab's employees (they're called Flexologists!) have to go through an in depth training that's actually a nationally accredited certification! Super impressed by how friendly and professional my flexologists have been. You can schedule your stretches on the StretchLab app, and I even combined two of my stretches to get an extra long stretch (my package is for 25 minutes but I put two together for 50 minutes which was EPIC). I love StretchLab, such a big fan! read more

They will lure you to their site and be ambiguous about the intro stretch pricing. Only the group stretch is free but not the intro stretch. Be careful that if they contact you for an intro stretch, that means they assume you to pay. Don't go to this place. There are other much better stretch places with clear pricing and nice customer service. read more

I've been going to Stretch Lab for about 5 months and have absolutely seen major health benefits since adding this to my weekly routine. I've increased my ability to recover faster from Orange Theory workouts, enhanced my flexibility, and have been able to subdue migraines that I've been plagued with for years. I also sit at a desk most days and travel frequently for work, so going from long-term stagnancy straight into HIT workouts has shown to take a toll on my body if I don't recover properly. Stretch Lab is a major part of that process as well as a place that forces me to disconnect from my phone! Shoutout to the Owner, Angie, who constantly has a smile on her face and my main Flexologist, Dru. The two warmest people I've ever met who constantly have me smiling and laughing, even when the stretches get tough! Also have had amazing sessions with Jesse, Jen, and Marissa. Everyone I've worked with leaves me feeling like I'm in a twilight zone and is extremely skilled in assisted stretching and overall health. Thanks for the stretches and the fun convos! read more

If you want to do your body a favor, make an appt at StretchLab. Their knowledgeable flexologists will help you with general good health stretching or focus on a problem area. The atmosphere is fun and relaxing, everyone is very friendly and professional. I've had great experiences here and they have gone above and beyond to offer options during COVID for outside stretches. Highly recommend. read more

StretchLab is amazing!!! Their Flexologists are highly trainer and have a wealth of knowledge. I get stretched to help with muscle recovery after workouts - I can get back in the gym much sooner than usual after a stretch. They are also able to target the tight muscles in my neck I get from staring down at a computer all day! Love this place. Worth EVERY penny. read more

StretchLab - Inside StretchLab Solana Beach - Fitness & Instruction Near Me - Solana Beach, California

I went to their grand opening and had a demo stretch. I have suffered from neck pain for years and told the flexologist this - she was amazing! They work to accommodate your every need and when she had finished, I had far more movement in my neck than I have had for years just from stretching? Definitely going to sign up for a membership! read more

Stretch Lab is terrific. I've been going there since 2020 and I'm more flexible than ever. Their method is amazing - I never feel pain or soreness after my flex. Everyone is super friendly and accommodating. This is something I feel so good about doing for myself. read more

I came in with some lingering lower back pain and uncertainty of how I acquired it. The staff at stretch lab helped diagnose what could be causing the pain based on my description and the result of my virtual stretch test. It's wild, exactly where I was feeling the tenderness showed up on the virtual stretch test. I spent 50 minutes with Dru who totally exceeded my expectations. He knows the body very well and was extremely personable. I felt like I was bsing with a barber I had know for years while pinpointing my body issues. 10 out 10 recommend. read more

I have been going to the stretch lab for a few months. Chris has been able to stretch me more than I could do on my own! In the computer age stretching is more important than ever. The staff are all very friendly and the place is very clean and welcoming. read more

StretchLab Solana Beach is the best! I had severe back pain which was greatly relieved after just the first session. Great and friendly staff that is always very welcoming. I highly StretchLab Solana Beach! read more

I want to thank Jeremy Lee at StretchLab Solano beach. When I started, I had extreme sciatic pain, lower back pain, and was generally stiff to the point where even walking was compromised and painful. Jeremy explained that it is a process, it takes time to change a 66 year old body, but I would get there! Within a few weeks, I suddenly realized how much my pain was reduced and flexibility was increased. The sciatic pain completely disappeared! I could not believe how good I felt, for the first time in years. I also understand that I need to maintain myself and continue with routine stretches. With Jeremy, it is such a pleasure. He is so professional, knowledgeable, and personable. I look forward to stretching with Jeremy and to the benefits I receive. I am truly grateful to Jeremy for his personal attention to all my problems and his ability to solve them. Thank you! read more

Here's an interesting opportunity. Stretch LAB in Solana Beach LIES. #1 - I tried Stretch ZONE in Encinitas at an event in Jan'19 down in San Diego - they were GREAT! They gave us a little glimpse and said to come for a free trial as they didn't have the straps they usually have. My husband loved it, but with his work in LA and other factors, we didn't have an opportunity to get in all year (soon - I highly recommend stretch zone's people and warmth and how good you feel - even when you don't have the full effect!) #2 - they were outside my gym in Solana Beach (stretch lab), promoting and giving out a free stretch. I signed up and waited.. and waited.. went away and came back and waited.. and waited.. and then they packed up and left! No apologies or anything. How rude! #3 - I see stretch lab at fletcher's cove after a few hours walking, running and swimming at the beach. I have a pretty bad back and while walking is good, it can also cause a lot of tensions in my back which I thought wow - if they're offering a trial, let's give them another chance. WOW - I was yelled at that it's for first timers (which I said that I was). They said they've seen me before and I'm not a first timer as they saw me at an event in January. Uhm.. I am a first timer as their only space is in solana beach (or so the owner told me) and I just walked away with my friend and decided they would never ever get my business. I realized when I looked it up that there are definitely two spaces in north county and please do not be confused! STRETCH ZONE IS GREAT and stretch LAB is NOT. Their people are unkind, and with five people sitting around offering free stretches and shooing a person in pain away and telling them they aren't wanted. I don't know if they are body shaming me for not being super fit at this stage in my life, or just not truly into body assistance, but I'm disgusted and disappointed if this is the type of business they are looking to run. I am truly supportive of local businesses, but this is not ever going to be one of them. I gave them three attempts (tried calling the owner - and they just offer you to pay to try them out - but after their attitudes - there is no way I'd pay anything to "try" them. If they were any good - they would have confidence. But, they are evil hearted with terrible business practices in my book. If you need a massage or a stretch.. GO TO STRETCH ZONE IN ENCINITAS! Or, one of the massage places in Solana Beach - there's two I've tried (sorry cannot recall the names - but I've bought a membership at one and they are really great!) read more

I actually gave a glowing recommendation for the Stretch Lab in Solana Beach last month. Sadly, we're here now because of an experience with their owner. I had been going there 4 times a month since the start of this past Spring (2021). First thing...It's expensive...not cheap at all...so understand that going in. I worked with two really great "stretch-ologists" over my time there. I'm routinely looking for things to make my mind and body feel the best it can get. Stretch Lab seemed like a good fit after my first few visits. Plus, I am a big supporter of trying to help the local economy, spreading the good word about local businesses and people who do me right, and the folks/employees there I interacted with were really very nice. However, today when I walked in for my appointment, I was greeted by an individual who was behind the desk, presumably worked there, but also someone I had never seen there before in the 14-15 appointments I previously had. She was exceptionally loud, carried herself in a manner that I would best describe as over doing it from a "personality plus" standpoint, but also clearly had an "I have authority" tone to her voice. As I walked in--this person was also making chummy jokes about my first name as if we had been introduced in the past and she felt comfortable enough to do so. End of the day, at the very moment--totally fine and not that big of a deal--in most cases. I was happy to smile and move along from her and wait for my appt. However, she didn't read my body language all that well--I wasn't in the mood to interact with the Mrs. Personality Plus routine--and she then followed my movement to their waiting/sitting area and said, "Did you bring your grip socks today!?!?" (Now this wasn't a first, I had been asked that question before, but only during my first visit. Never got asked again. As stated, this was easily my 14th or 15th visit. I said, "Sure?") She then questioned my response, proceeded to tell me "that in order to have a stretch, you must wear grip socks!" -- where upon I informed her that in the previous 14 times I had been there, no one asked me to have grip socks on. (I'm quite certain they have a pair there for me to purchase though--which are grotesquely overpriced and I'm sure the margins are very much in the owner's favor--which is indisputable. Look on Amazon for "Grip Socks" and see how much they are relative to Stretch Lab's price). I very sternly summarized to her that A.) I was happy to leave if she was going to enforce the very lackadaisical policy, B.) I had been there around 15 times and 14 of them hadn't been asked about grip socks, C.) furthermore, I had never encountered her before, and finally, D.) that's when she told me she was the owner and we could go outside and talk further. No thank you. (*Side note, honestly, since that first visit--I never saw what the purpose was for wearing "grip socks" was. You're lying down on a table the entire time while you're being stretched and no one is actively grabbing your feet in a manner that would necessitate you and your feet to be gripped to anything. Hence never been asked to wear them again? I digress.) Listen...if you* want to have a company wide grip sock policy for your customers while they get stretched out--or any policy for that matter every single time they come in, that's totally cool-- I have no issue with that at all. However, if you're not going to enforce that policy 99% of the time I have previously been in there, and then you're suddenly out of the blue 1.) not going to introduce yourself to a customer who's been there several times and 2.) stomp your proverbial feet up and down and tell me I have to either leave (while I bet still having to pay for my appointment) or buy the over priced grip socks you have there...then sorry Charlie, I'm out. Also out? The aforementioned expensive sum I was willing to pay you each month to come in there. *With all due respect, if you're the owner of a business like this one, handle things differently. Be classier. Read the room. You're in the people/customer service business. You're also rarely there if I haven't seen you in the 14 or 15 times I've been there before. I'm paying your business a monthly membership fee that is about 3 times as much as a gym membership, to come (4) times a month for a 25 minute stretch. Take a quick second to understand that. Defuse the situation, offer a friendly alternative to a person who's clearly been a paying customer for a few months. Instead, you ignited the fire substantially more, one that you clearly saw was burning right in front of you. When you combine the owner's approach, with her over done personality plus, "How ya' doin' champ?" opening vibe while you're mocking my first name as I literally walk through your front door--that's not a good recipe for a dish well served. Be better. read more

Love Stretch Lab! Angie, the owner, is so passionate about her business and is such an amazing addition to the community of Solana Beach. She never hesitated to help someone out and prioritizes health, safety, and great customer service. Dan, the manager, is very accommodating and super sweet. 10/10! read more

My daughter and I both stretch weekly at Stretch Lab. It has been so good for our bodies. My daughter is a competitive dancer so we have used stretch lab to increase flexibility but also to prevent injury. All of the flexologists have been amazing with her. Very happy with our experience there. read more

Buyer beware: I visited the Solana Beach Stretch Lab studio for an introductory session. During the course of the session, while my personal "flexologist" was stretching my right leg, I heard a pop in my knee and screamed (as did the "flexologist"). I left the studio in pain and unable to walk. After icing my knee for a bit ended up in the Emergency Room because I couldn't put any pressure on my leg. After 8 hours in the ER and a series of x-rays, I left with a knee immobilizer and instructions to see an orthopedic. I now LIVE with knee pain and my knee was 100% fine before walking into this place. Do not do this.... they are not trained professionals and you could end up like me - in daily pain because of your experience there. read more

They had everything to be good if it wasn't for the worst customer service. They were signing people up when they were still under construction, and I did think it would be a great thing so I decided to join, but I told them many times that my schedule changes every week and since they didnt have a class schedule yet, they told me that they would call everyone who paid in advance to see whats the best time for everyone and theeen make the schedule based on us. And they charged my card right away! Never received a call. Never was I once asked what time works for me. The holidays came and everyone was busy so I just waited till January to ask when they would open and guess what. They were already open, already with a schedule, already charging my card, with only 3 classes a week at 9am when I told them (manager and owner) MANY TIMES before signing up that I specifically couldn't do at 9am. I then asked for a refund and cancellation and they told me they could cancel my membership but not refund me and that they would charge me ONE MORE MONTH. This is ridiculous. So I never ever step a foot in that place and they already have $150 from me. I understand that its a business and they can't do their thing based on me of course but when they sell you something promising you that they would work around your times and ask you and make it work both ends, they should keep their word. Big failure! read more