This review is for the Bullet Proof Runner workshop I recently attended. I am training for a half…read moremarathon and want to get more educated on how to train more effectively/efficiently and avoid injuries. The class was the perfect size (around 9 people). She took the time to explain exercises that runners often overlook, and looked at each of our feet, our stretching and running forms and provided feedback. Victoria is knowledgeable, no BS, and fun to learn from! I highly recommend checking out her practice if you are a runner who wants to up your game or if you have a PT need from running related injuries.

Dr. Kate is amazing. I had a total knee replacement with Kaiser but they only put me in a group…read moreclass rehab once a week. I didn't get individual care and my knee wasn't progressing. My surgeon said that his patients that did outside PT fared better so I looked and found Ironhorse and Dr. Kate. What a difference. In 2 months I went from a 90° bend to 116° today and my knee is almost straight, 2°. I walk without pain and without a limp. When I first started I was still using my walker. I graduated to a cane and now I don't use any assistive devices. Sometimes I even forget I had the surgery. I cannot recommend them enough. Amazing results. I am so happy with my progress.

I'm new to town and I found this studio and wanted to sign up but I called, I filled out an…read moreapplication online I even took the time to go over there and no one is ever there and they do not answer or return phone calls. Update: Within minutes of my review the owner called me to apologize for not responding. I give credit where credit is due and appreciate the follow up.

Going strong for year now! I love this place and the instructions more than I can express!read more

I injured my back in December and I reached out to San Ramon Valley Physical Therapy through their…read moreweb interface. Unlike most other businesses, they got back to me the next day and were able to schedule 6 appointments over the next three weeks. I noticed reduction in pain and improvements with my pain very quickly. The staff did a great job suggesting stretches and exercises that targeted the problem area and always was patient answering my questions and when explaining things clearly. Despite the reason for the visits, working with this group was a very positive experience.

Took forever to schedule my appointment when I was in major amounts of pain. Once I got them…read morescheduled owner deleted my appointments because I was frustrated at their lack of care for me. Very nice ladies at the front but owner needs to be more accommodating and maybe have a little empathy for their patients.

I really enjoyed my first Re:Form class with Tatiana! I booked via ClassPass, and my sister…read morerecommended this class to me after she went several times (she specifically liked Tatiana!). I had an amazing initial impression after being greeted by the friendly front desk and walking through the impeccably clean studio. The amenities were a nice touch with the water refill station, Nespresso machine, and hand towels in the bathroom instead of paper towels. There is also ample parking in the lot right in front of the entrance. My first experience with a reformer machine was for an advanced class elsewhere, so I've been scared of it ever since lol. I wasn't nervous at all in Tatiana's class; she explained each function clearly, and she's quite funny to boot. The class flowed well and I stretched places I didn't know I could stretch. The 50 minutes flew by, and any moves I wasn't familiar with I easily looked to my left or right. It sounds like they have harder/sweatier classes on other days, and this one was a great start!

I only came here once and I booked through class pass! I love that they have a neck supporting…read morepillow haha I feel very relaxed. They require every newcomer to take an introduction to Pilates class (I think even if you're seasoned), so you may find some of the exercises are simple and familiar. The space is very vibrant and comfortable. The actual building is a bit difficult to locate - they have signs around but it's located on the second floor and then entrance is towards the back behind a parking lot. All the staff are very kind, and they have a cute little Nespresso machine / coffee bar you can grab a drink from after.

I joined The Exercise Coach in San Ramon about 5 months ago, and the results have been fantastic. I…read morefeel noticeably stronger and much more in control of my overall fitness. When I was younger, I was a runner and belonged to a mainstream fitness club, but the level of personal attention I get here during my two weekly workouts far exceeds anything I've experienced in the past. The trainers are incredibly supportive, attentive, and genuinely invested in your progress. Scheduling sessions through the app is very easy, and even during a short period when the app was glitchy (which has since been fixed), I had no trouble booking appointments via text. If you're looking for efficient, personalized workouts with a great team, I highly recommend The Exercise Coach in San Ramon.

I've been going to The Exercise Coach for about 6 months now and can honestly say it's been a…read morefantastic experience. I had not dedicated myself to working out in a gym ever. The coaches are amazing--attentive, supportive, and really focused on helping you succeed. Every session feels personalized, and they do a great job keeping you motivated and on track. I have had some health issues and it has been physically challenging for me however the staff has encouraged me through it and made accommodations where needed. Recently the software they use had some minor glitches (that is defiantly not a reflection of the ability of coaches and training available at this location) with the scheduling system but it was never a problem--I could always easily book by calling or emailing, and the staff was very responsive. The owner Jennifer is professional, accommodating, and focused on her clients satisfaction. She is a wealth of health knowledge that relates to overall health. If you're looking for a place with knowledgeable coaches and a supportive environment that makes it easy to stay consistent, I highly recommend giving them a try! This establishment has far exceeded my expectations.

I've been working with Nick Kaplan for well over a year, and one of the biggest things he's helped…read moreme do is get back to training after some significant back injuries. Before we met, I was dealing with a herniated disc in my lumbar and had gotten to a point where I wasn't enjoying the gym anymore and had largely stopped going. Nick met me where I was at, helped me rebuild confidence in my body, and taught me how to train safely while still making progress and helping me meet my goals. What I've appreciated most is that he understands that everyone has different goals and needs. He was able to blend functional training with the hypertrophy-focused style of training that I enjoy, which helped me get stronger, improve my core strength, build muscle, lose fat, and most importantly, regain my love of training. He's been a huge part of helping me get my life back during a difficult period, and I'd absolutely recommend him to anyone looking for a knowledgeable trainer who genuinely cares about his clients' success. Seriously, I cannot thank this man enough for what he's done.

I recently had some foot injuries and reached out to Trivalley Fitness for advice. I was responded…read moreto the same day and after a few more questions, received a detailed 30 day plan of care the same day! Also received an option for specialized nutrition plan during my healing process as well as a tailored workout plan for once I'm healed which I will definitely take advantage of! Highly recommend Trivalley Fitness!!

Not sure why this business is rated so highly. The customer service is very poor and…read moreunprofessional , which speaks highly to the owners' business model and treatment of potential clients. I contacted them a year ago when they had a CrossFit gymnastics course happening and they were quite professional and referred me to their coach./instructor. We reached out again this year specifically to the coach and instructor and received abrupt emails from Tiffany (co-owner) not addressing that there was no longer this course and abruptly recommended classes without explanation as to what they were. I asked for a call and never received one, but sent a follow-up thinking that my 14 year old could try out the teens class. She emailed to deter us and said that it was too advanced and that she needed to go to the pre-teen class (without meeting us or explanation - as far as I'm concerned an almost 15 year old athlete is a teen, not a middle school tween). Her husband Dusty then chimed in and basically said that was incorrect, explained what happened to the gymnastics class, and that our could join the teen class, he tried to get it straightened out (why a co-owner would not know this or know how to respond is beyond me). however when I provided feedback to him about the rude email responses and lack of even receiving a courtesy call upon request, he stopped responding as well. Poor business and communication skills all around, would NOT recommend entertaining this business if that's how they view potential clients - apparently they don't care nor need the business.

The members are great, nice facilities, most of the coaches are fantastic and the programing is…read morehard, which I love! I did have a very negative interaction with one of the coaches, Kaylyn, which resulted in her aggressively grabbing my arm for no reason...And she still works there

I joined Divergent Fitness after a few years off from martial arts. I wanted to shift to…read morestrength-based exercise and have a tailored program to age healthy, feel more grounded in my body, and achieve some cool goals (like pull ups) with professional guidance. Amber helped me get all of that--and more! After about a year of working with her, my body no longer aches (I had "bad" knees from martial arts), I have more mobility, I can do proper push ups, I'm gradually lifting heavier weights, I feel more settled in my body, and I look and feel stronger! It's easier to move through life, physically and mentally. I've seen Amber move from a shared gym to a small private gym to the current larger gym, and it's no surprise her client and coach list is growing. She's fantastic. Bri is a delight to work with as well! If you're looking for a safe space to start training or pick it up after time off, I strongly recommend checking out Divergent Fitness!

Divergent Fitness is a woman-owned strength training studio that serves ALL levels and ALL sizes of…read morewomen. By serving only women, they've created a safe place where one can walk in feeling welcome instead of self-conscious. I am new to strength training but Coach Amber and Coach Bri immediately made me feel comfortable and safe as they taught me proper form for each move - using simple and clear directions. They know their stuff and their goal is to empower you to do this on your own. I have such an engaging time that the hour-long session feels like ten minutes! Who knew strength training could be so fun? They are thorough - from warm-ups to strength training to gentle stretching. They keep logs of your workouts and enable you to add the workouts you've done at home. They adapt to any injuries or sensitive areas to make sure you can still show up without hurting yourself. They understand anatomy and protect you during training with their vast knowledge of muscle groups and how everything works. They both show incredible kindness and encouragement that lifts my spirits every time I see them. As a 52-year old woman in late perimenopause, my goals are focused on protecting muscle and guarding against osteoporosis. I want to age with mobility - hiking up hills and lifting my own luggage when I travel. I am learning moves like trap bar deadlifts, Romanian deadlifts, squats, bench rows, and other terms that once seemed so foreign to me. Now I feel more knowledgeable, more empowered, and more excited to embrace this as part of who I am! They make me feel like a badass!