South Coast Self Defense is not only great at what they do, but they are a community driven…read moreorganization. They recently helped Operation Clean Sweep conduct an impressive environmental cleanup of beautiful Turner Pond in New Bedford.

I was fortunate enough to be able to participate in a Women's Self Defense Course with this…read morebusiness on 04/26/25. it was a fabulous experience! The Owner/Instructor was great with showing and explaining the moves and methods of how to protect yourself in many different scenarios. He had other staff there to help him. It was a large crowd and I feel everyone was addressed and attention was paid to everyone! I also want to thank the Wareham Police Department for allowing this event to happen. Their were several officers present at the event.

It does not get better than Keidy as far as CrossFit coaching goes. She is unbelievably motivating,…read morefriendly and a genuinely *amazing* human being. She coached me for almost a year and a half before opening her own box (gym) up in Mansfield and I finally made the drive up to work out with her again. (Absolutely worth the drive and more) Not only are she and her partner Chris incredible athletes and coaches, their facility is beautiful: clean, modern and bright. If you're looking to get in better shape, check out CrossFit First Down, you won't be sorry!

Everyone is super welcoming! The programming is also great. I highly recommend this gym if you're…read morelooking to make some great friends as well as in shape!

Extremely welcoming !! Willing to tailor workouts to meet your needs . After playing hockey goalie…read morefor many years my hips started to go . The trainers worked with me to adjust the workers to meet my needs . They check in to ensure you are ok and trying to help you meet your goals

This Crossfit Gym is extremely inviting. There coaches are…read morealways there to support and encourage you no matter what your level of fitness is. There classes are constantly changing so classes are never the same. And if your lucky to get one of there Coaches to Personally Train you that's a bonus for they are very attentive to your needs to improve your fitness level.

Crossfit Prosperity is everything you want in a gym. The…read morecoaches are extremely experienced and knowledgeable, the community is extremely welcoming and supportive, and each day is the hardest/best workout I've ever had. It has been pretty life changing for me. Highly recommended.

Tons of equipment and the staff is helpful if you need them, but they leave you to do what you want…read morefor the most part. Lots of different areas to do you workouts where you are out of the way as well.

Very clean, well organized facility. The mgt team is very knowledgeable and friendly. The young…read morelady who opens the gym, Anna, is excellent. I highly recommend this gym.

Been going here for years. The family that is made here is unforgettable. This dojo has taught me…read moreself-discipline and respect. I 100% recommend for anyone looking to learn.

Best Academy in New England! Family owned and operated. The mats at this gym are cleaned and…read moremaintained daily. Kids program is amazing. Can't say enough about this place... it changed my life!

Best Martial arts gym around. Owned by an amazing family. Great vibes and feels like a family. It's…read morea beautiful and clean academy. Professor Marcio/owner still competes at big tournaments all over the world. He is a great role model to all his students.

When I started to train at Strategic Strength and Conditioning I wasn't obese, but definitely had a…read morelittle bit of fat to lose. It's funny, you know, I'd been in the gym on and off for a few years without much to show for it. I didn't believe that a trainer would really be able to help me until I had "worked my way up to it". I also work shifts - sometimes nights - and don't sleep well. What I particularly liked about Strategic Strength and Conditioning was that they looked at me as a whole as opposed to giving me some exercises and counting the sets and reps. It took a bit of time but they first helped me establish better sleep habits. Not one to diet, Strategic S&C took a look at what I ate and helped me identify what foods I really loved, and which ones that I could live without. The result was an almost immediate weight loss. I'd recommend to anybody.

This gym / Crossfit location sets the standards for how a gym / box should be run. The coaches are…read moremore knowledgeable than any other gym I've ever been to before. I have seen more results in two weeks then I have after going to another gym for 12 months.