I feel at peace and stress-free after enjoying the benefits of the Happiness Program offered by the…read moreArt of Living. The instructors are warm and hospitable and guide you through the processes effortlessly. I could sense an immediate uplift in energy making me feel light, energetic and happy! As is true for any learning, regular home practice of the breathing techniques keeps me calm and collected even on a rough day! I would highly recommend attending this brilliantly-designed Program to working professionals, students even homemakers, and to assimilate these well-structured breathing techniques as part of the daily routine to nurture a healthy body and disturbance-free mind!

Place which gave me very good friends. Bhajans are energetic and takes you to next levelread more

A friend recommended Salvation Wellness for MLD due to my swelling issues. She gave me a very…read moregenerous gift of a session with Souzan. Phenomenal! Souzan understands lipedema, lymphedema and techniques for relieving the swelling. I felt relaxed during my massage and I felt so much better after. I am now a repeat customer and I highly recommend Souzan & Salvation Wellness. They have a lovely, calming waiting area where they offer water, herbal tea & chocolate kisses. There's low lighting and gentle music. You could easily meditate in the waiting area. Every private massage suite has a comfy bed, soft linens and a plush robe. Definitely give them a try!

Kandice is amazing! I have missed coming for massages here & will definitely be back soon. I highly…read morerecommend Salvation Wellness!

I never thought I would sign up for a yoga studio because of a teacher. Watching studio owner Katya…read morequit her job, rent a space, and open her studio, host retreats in Bali ‍, held 200hrs yoga teacher training -- it's been inspiring. The members keep growing; many classes are often fully booked. I feel so fortunate to be the first member of this yoga studio . This community has given me so much more than just yoga. It's not just about the people (and dogs ) I practice with, but also the life wisdom I've gained. How to love and understand myself, both body and mind, and to look inward. Mental health is so crucial! We celebrate each other's milestones -- 100 classes, birthdays, bringing pets to practice yoga , and our potlucks where we share food, stories, and love . Trust the process, all is coming

Really loved this cozy studio in town. Thus far, I've taken Pranayama and Gentle Flow classes with…read moreAris Seaberg and Restorative Yoga and Sound Bath with Nandi Natha and couldn't have been more thrilled with both. Both teachers are kind, thoughtful, and radiate peace - all the things you want in Gentle/Restorative classes. In the gentle flow class, the asana sequence was both slow and mindful while also giving the opportunity to address one's typical areas of tension - hips, hamstrings, shoulders. The classes were a refuge of quiet peace during a long stressful work week and allowed me to shift into my parasympathetic nervous system. I'm also grateful that the studio only charges $22 for a drop in class (which includes a mat rental if needed) - this is considerably less than other studios in town. I can't recommend this studio more emphatically.

I've been coming to ASP for over a year and cannot recommend it enough! The teachers stay for long…read moreperiods of time so you really get to build relationships with them. They get to know your names and you form friendships here! The owners care about the quality of your experience and stay true to yogic philosophy. I recommend all of the instructors- the cueing and sequencing is intentional and provides a meaningful experience for beginners and advanced practitioners alike.

Great studio overall! I really enjoyed my first visit and will likely be back…read more Pros: -Superb staff that was knowledgeable, passionate and experienced -Clean and up to date facilities -Live DJed' classes -Shop with local and relevant swag -Black-out shade options Cons: -Pricey -Street parking is limited -Location is tucked away in what seems like a trucking loading dock

I came here with my fiancé to "explore the new neighborhood Himalayan salt room". But wow, we were…read moreblown away!! This is the real deal! Marina is so professional and seemingly knows everything about her craft. We ended up booking a few more sessions (package) and actually walked out with two amazing crystals from her perfectly curated shop in the front. This is most definitely worth the experience.

This place is so cool! We spent a full hour in the salt room, ours included aromatherapy. Marina is…read moreso much fun to chat with and actually has a full crystal and jewelry shop in the front. Definitely going back.

My favorite studio ~ the space is so clean and pretty with good vibes. Amazing staff. I love taking…read moreJeff Scios' classes.

I have only wonderful things to say about Urban Souls. It is one of the best yoga studios that I…read morehave been to. The instructors are kind, helpful, and give great adjustments. The space is gorgeous as well, especially at sunrise. They really try to foster a warm and welcome community here at Urban Souls; they even have a wine and cheese night every other Friday! If you are looking for yoga in Hoboken, this is 100% the place to do it.

I was looking at yoga places near me that offered aerial yoga and this was one of the spots…read morerecommended! I tried the 2 week trial and tried out all the classes they had to offer. The teachers here were very friendly and helpful and they were attentive enough to make sure I was doing the correct poses. The studio itself was a decent size, very clean and well maintenance. Another thing that was really great was the location! It's only less than 10 minutes walk from the nearby light rail station which was very convenient for me. Overall, my favorite class to take here is aerial yoga and I would come back just for that! It's so fun and rewarding and it encourages you to stretch daily! The teacher in my aerial yoga class was so helpful and assisted me a lot because I was one of the beginners in that class. I can't wait to come back here and maybe one day, master the aerial skill. :)

Joined Urban Sadhu after purchasing a 2 week pass. I love this yoga studio because it's more than a…read moreyoga studio-- it's a space that allows for expansion and growth. Austin, one of the teachers and co-owners of this wonderful spot, teaches yoga as a spiritual practice. His teachings before class will always make you think and deepen your connection with your practice. Ive taken at least one class with every single teacher and although they all have their unique styles, it's clear that they all teach yoga as a spiritual practice and not just a workout (which has been my experience at many other yoga studios). After my 2 weeks I just had to join. I do a month to month for $150 unlimited classes (you can also do a 6 month commitment for $135 a month). They offer classes at different times of the day on different days of the week so no matter your schedule you are bound to find a time slot that works for you. I do wish they offered more group meditation sessions but regardless you can find me here 3-5 times a week!

I heard about Tomoko Mays a few times before I finally came. I also do acupuncture, massage and…read moreother various holistic techniques. I've always enjoyed the benefits of wellness. I had a few person experiences that left me with a sadness and pain I couldn't let go. Around that time a few of my clients at different times gave me her flyer. I went for a session and was immediately shifted by the beautiful sound and vibration of the bowls. The treatment resonated with me so much I decided to take the course. If you have any interest I highly recommend coming for a treatment. Tomoko is a highly professional energy worker. The space is full of peace and she was extremely knowledgeable.

This center is so peaceful and enchanting! I had the singing bowl session and truly felt recharged…read moreas well as balanced within my entire body! Check out all these great services and experience the rejuvenation this place has to offer!

Recently joint class pass and saw this Roots which was a few minutes away from my sisters house, so…read moredecided to try it. The instructor was friendly and helpful. Interesting location to have a yoga studio. Lots of honking and traffic right outside the building, during the class you could hear the honking. The studio is a bit small and cramped to my liking. But might be suitable for a lot of other people.

Komal is a lovely instructor. She has had the studio for 7-8 years in Journal Square, it is the…read moreonly yoga studio in the neighborhood. The studio is on the fourth floor, you do need to be buzzed in the front door and there's an elevator that will take you to the top. I took her 7:30PM intermediate class which had a strong focus on breathing exercises. She provides mats and cleaning equipment, you're welcome to bring your own mat. Drop in classes are about $25. She recommends you come about 15-20 minutes if you're driving since parking in the area can be difficult. Closest lot is 2 Journal Square about 5 minute walk a couple blocks down.

Wondering Reiki healing therapy and chakras balancing experience!…read more I highly recommend

The day of my wedding I had the honor to have Jennifer from Mind Body Hoboken help me manage the…read morestress. There was not a better experience that I could have wish for on one of the most important days of my life! I recommend 100%! If you are looking for Wellness peacefulness and everything that comes with that, Jennifer is the best one in the field!