Listen, I'm not a yoga person, or at least that's what I've always said. I'm a regular gym /…read moreCrossFitter person. Well, that was until I dropped into Asana Yoga. I've never been in a warmer more inviting space than this studio. Everything from the smells, inspiring quotes, and vibe in the space beckons me to class here. Celeste and co have really built something special here. It's a place where I've rehabbed from injury, sickness, and sadness. It's a place where I can walk out of feeling happy and free. And most of all, it's a place where I feel that I matter and belong and no matter what my practice looks like that day, I feel good about myself. Thank you for building something so special here.

LOVELY yoga studio. Wonderful instructors! Highly recommend…read moreI've taken two Sunday / 9am flow classes - very refreshing

I really enjoyed this class and my time. Our original teacher did not come , but the guy who ended…read moreup teaching our class was great. I did enjoy the small class and how intimate it was. As a creator I was a little upset when he asked me not to record myself because I paid money to utilize my class the way I want but it wasn't a deal breaker because he wasn't rude about it. I do wish he demonstrated more and there was a better music selection , but everyone also has their own taste which I respect!

Friendly yoga studio! The staff were super friendly. Parking was a bit rough but it is in JC. I'd…read morearrive a few mins earlier to get settled & get a spot that you'd be comfortable with. It was my first time doing a class at this studio and would definitely come back

Best authentic hot yoga studio in Hoboken. I have tried all of them and there is nothing like…read moreSurya. The teachers are ALL amazing.

My love of yoga started with a class at Surya back in 2018. Wonderful staff & space- both…read moremanagement and the instructors have done a great job with being accommodating and creating a studio that is inclusive & positive. Definitely recommend if you are in the Hoboken/Jersey City area!

Very clean studio, warm lighting and smiles greet you as you enter. The organization of their extra…read moremats, blocks and blankets is a sight to see, along with their paperless check-in process. I've taken a handful of classes here and they are all great, although the fire level classes are not for the faint at heart! Each instructor has their own unique way of transitioning flows and making each movement feel new by adding a variation of some sort. I can say after tough training sessions at Hoboken Jiu Jitsu the classes here are a great way to regain some mobility and aid in recovery. Also, keep your eyes peeled for monthly challenges and prizes; Pavana has a great way to keep it's members honest all the while increasing mat time for their individual practice.

Having run a small gym for a long time there are a lot of things about Pavana that I really…read moreappreciate. Clean- it's a small place, yes, but it's always clean, the bathroom, the floors, the mats/blocks/blankets/straps they have for people to use look/smell clean. They have toiletries for people too like hand sanitizer, lotion, feminine products etc. Theres always insence or diffusers, candles so the place doesn't smell like sweat. Easy check in, booking classes via MINDBODY app and iPad at the desk. Classes for different levels. Super beginner to way advanced. Even crazy intense classes where the only yoga element is that it's held at a yoga studio lol Janel's class is NOT for the weak! And I used to train boxing, kickboxing, weightlifting and that class has me full body sweating from start to finish. They also offer meditation classes, restorative like stretching classes plus everything you'll need for class is provided too, all included w your membership. The regular yoga classes have fun themes sometimes like glow in the dark, 90s music, candle lit flow etc which keeps it interesting. Pavana seems to also be very interested in community, some of the teachers have newsletters, they're on social media, there's monthly challenges, different Hoboken events (I actually found out about them via the first street fair!) All the classes are for mix men and women young and old but all the teachers are women. There's a lot of classes through the day/night. The teachers are always available before or after class if you have questions, they're super sweet and very approachable. Always asking for suggestions and bring something different to each class. They're not like super hippy kinda full of shit yogis like a lot of places around hoboken just trying to scam students. It's really nice that it's just full of positive people trying to do better at something. I love the essential oils some of the girls share during savasana too! Yoga constantly reminds me to be patient, to recognize small victories, listen and notice even the slightest changes can have big impacts not only in my practice but all around me. Helps with my terrible balance, busted joints, plus the strength/flexibility training keeps the weight down! Haha

I have taken a series of private Pilates classes with Lydia at the Studio Arc this summer and this…read morehas been an absolutely amazing experience!! I'm very impressed with Lydia's knowledge and energy in her Mobility and Strength classes. I have learned so much and have already improved my strength, flexibility and body mobility awareness. Lydia's classes have been really superb! I definitely plan to continue with the classes moving forward, Highly recommended!

I took prenatal yoga classes with Lydia during my pregnancy and had a great experience. She is…read morewarm, kind, and very knowledgeable, and I always felt comfortable and supported in her classes. After giving birth, I continued taking one-on-one Pilates classes with her, and she has been very mindful of my postpartum recovery and specific needs. She's always willing to make adjustments and personalize the exercises based on how my body is feeling. Highly recommend Lydia!

An investment in mental and physical care to wellbeing. Self care in a healing and growing…read moreenvironment. Steven Chang is amazing with his soothing classes. You will be stronger with every inhale and exhale and your body and mind will show it. Namaste

Best yoga teacher - Steven Cheng…read more I met Steven years ago when I really did not like yoga. As a busy mom and work professional, I struggled paying attention in classes before. When I started with Steven, he brought the practice and intentionality of yoga to his class. That plus the infusion of cool music and lovely rituals at beginning and end of class really helped me better understand how yoga could help my spiritual and physical health. He's not just a yogi - he's an amazing practitioner and student of the art of yoga. And genuine amazing human being. So generous and kind!

I've been coming to ASP for over a year and cannot recommend it enough! The teachers stay for long…read moreperiods of time so you really get to build relationships with them. They get to know your names and you form friendships here! The owners care about the quality of your experience and stay true to yogic philosophy. I recommend all of the instructors- the cueing and sequencing is intentional and provides a meaningful experience for beginners and advanced practitioners alike.

Great studio overall! I really enjoyed my first visit and will likely be back…read more Pros: -Superb staff that was knowledgeable, passionate and experienced -Clean and up to date facilities -Live DJed' classes -Shop with local and relevant swag -Black-out shade options Cons: -Pricey -Street parking is limited -Location is tucked away in what seems like a trucking loading dock

I have been working with Genna for over five years and it has been just wonderful for my mind and…read morebody. She listens and observes and is alert to how my body responds and then she tailors the moves for my specific issues. I was especially pleased with work we were able to do several years ago after I was injured in a fall when she basically taught me how to move without pain. Her studio is a bright, airy space and the care being taken to protect everyone during the pandemic has been most impressive. I feel very safe there.

Genna is an amazing teacher. Her attention to detail helps you to find the proper and safe movement…read morewith modifications to fit your body. Genna's knowledge of anatomy and movement is evident in her choice of exercises and the flow of her class. Whether in person or online, she is encouraging and patient, making her class one I don't want to miss!