I had to update my review. I still stand by the quality which is what begets the 2 stars. They're…read moreclean and well maintained. However I thought their practices around the fee structure were extremely shady. First of all, for a community center you charge a crazy amount. It's meant to be accessible and not an elite club which is what this has turned into. A name change should be well in order if they're not serving the community they belong to. Please note they are a non profit organization. Secondly they will charge you an arm and a leg for classes and membership, they will update your pricing and not give you notice. I think the fact that they don't list their prices on their website are true testament to my statement. I dropped my membership as it stopped being worth the $500 I was paying for me and the kids per month (only one of my kids was doing swim lessons) their swim classes helped for a little and then the teachers were replaced with new ones who didn't care much about the students. I ended up quitting and unless their pricing is more transparent and less elitist I'd rather drive a little bit longer.

Clean, well run facilities, great staff and incredible programs…read more For all ages- toddlers to seniors.

My son Keanu has been coming to Peak Performance (formerly Gold Medal) for over 4 years and has…read morebeen under the instruction of Herb Perez who won the Gold Medal in taekwondo at the 1992 Olympics in Barcelona. I wanted to take a moment and talk about what I most admire about Herb. When someone has the level of success Herb has had, it would be really easy for him be hard on students that don't have the same ability as he did. Herb and his staff never pushed my son too hard. They let Keanu come in, work at his own pace and pushed him only at the right times. The long game is working as my son Keanu is really enjoying class and has now asked to come in 3 days a week instead of 2 days a week to train more. When my son first joined 4 years ago, there were a bunch of students. I didn't know if he was just going to be a number. I am happy to report that Keanu is not just a number to Herb and his staff. When I look into Herb's eyes, I can see that he really cares about my son and wants what is best for his future. What parent could ask for more? Herb has plenty of students but was also nice enough to praise our family for our loyalty with staying with him through the pandemic which means the world to us. I highly recommend Peak Performance to anyone looking to better themselves or their children!

My son has been going for a year and he loves it and has been improving quickly! They are open…read moreevery day and are flexible about when you go and you can take multiple classes a day.

Danny and his training staff are AMAZING - friendly, informed, and full of positive energy. Both me…read moreand my wife did personal training with Shinta, Danny, and Britanny. Not being able to work out here was my #1 regret when moving out of Foster City.

I had 2x weekly sessions with Danny for over a year. Each week I noticed improvements. Danny would…read moreregularly change up the workouts to keep them fun and to engage the muscles in various ways. It was not so much about the number of reps but rather the quality of the exercise. Danny was a patient teacher and would ensure that proper form was followed. He customized exercises to my needs and even to my level of sleep from the night before. Danny was a fantastic cheerleader bringing out the best in me. And even though I would be sore from some workouts, I wanted to come back the next time. He was able to instill in me solid routines that I will look to continue on my own. I truly cannot express how awesome Danny is as a personal trainer. It was a pleasure working with him for the past year.

Great personal training gym with great equipment and vibes! Coach Seth has deep understanding and…read morecraft building a program that fits me great!

When I was diagnosed with Parkinson's last year, one of the first things I did was sign up for…read morepersonal training. This studio looked great and was well-reviewed, so I became a longtime client and even prepaid for a package of classes. One day the studio was very cold -- Parkinson's makes it hard for me to regulate my body temperature -- so I closed the door. I was the only client working out at the time. Moments later, a man violently slammed the door back open in my face. No explanation, no apology. I later learned he was the owner. We adore our trainer, who went above and beyond to help, even arranging a meeting with the owner to address what happened. Instead of apologizing, the owner insisted I had violated the rules. All it would have taken was, "We keep the door open here -- please leave it, and let us know if you're cold." Instead, he doubled down. I trusted this studio with my health and my money. Take yours elsewhere.

After my second child I struggled to return to my pre-pregnancy weight. Peloton and studios like…read moreOrangeTheory gave little lasting success, and fad diets were unsustainable. Working with Wayne at Morph Fitness is the single best decision I've made for my health. His holistic, customized approach fits a busy life -- as a working mom and surgeon I didn't think I had time to eat well or exercise, but Wayne helped me prioritize my health. I now have far more energy and feel stronger, which makes me a better mom and surgeon. Wayne's knowledge and passion exceed expectations. He understands the mechanics of every muscle and designs intentional programs tailored to your goals. He immediately identified my poor posture from years in the OR and systematically strengthened the right muscles while using targeted stretching and bodywork to relieve chronic tension. A former physical therapist, he blends corrective work with performance training. Wayne is tough but fair -- he corrects form until it's flawless and gives simple, actionable changes that become lasting habits. His nutrition guidance isn't a fad: it kept me full and energized, addressed chronic dehydration (I now drink at least half my body weight in ounces of water), and eliminated the need for sugary snacks. I increased my daily steps and added targeted supplements. In four months I've lost 10 lbs, dropped under 20% body fat, gained significant muscle, and am down a clothing size. Most importantly, my chronic back pain has resolved, my posture is much improved, and I feel the healthiest and happiest I've ever been.

Before joining Morph Fitness, I often lacked energy and endurance and did not know how to improve…read moremy long-distance running performance. I was not very healthy growing up, so I initially felt nervous about starting strength training. However, Coach Cyrus made me feel comfortable and confident with his patient and personalized approach. Cyrus tailors each workout to my goals and explains how strength and conditioning can support better running. After two months of training, I feel stronger, recover better, and have more energy at work. Most importantly, my half marathon time improved by 20 minutes. I would recommend Morph Fitness to anyone looking for more energy, better endurance, and effective guidance.

What can I say, John thinks he is the best trainer on earth, very full of himself, The gym is just…read moreok, not much real equipment. This gym is a training studio. The trainer are not friendly.I would find another place to find a trainer. There is too much going on at Johns place.

My husband and I have been training with Maria for some time, and we've enjoyed every second of it…read more Maria is fun, energetic, knowledgeable, and incredibly reliable. Our health has improved tremendously, and so has our confidence. We didn't work out regularly before, but now it's become a consistent part of our lives--all thanks to Maria's guidance and motivation. Highly recommend her as a trainer.

I've been working with Nico as my remote trainer for about three months, and I can't recommend him…read moreenough. I've lost 25 pounds in that time, and what's kept me showing up is how easy Nico makes the whole process. He's incredibly responsive. I never wait long for an answer when I have a question about a workout or need to adjust something around my schedule. He's also just a pleasure to work with: patient, and reliable session after session. Training remotely could easily feel disconnected, but Nico makes it feel personal and dialed in to what I actually need. If you're looking for a trainer who's consistent, communicative, and genuinely invested in your progress, Nico is the guy.

Working with Nico has been an eye opening experience for me. I was hesitant to invest money in…read moremyself but I had seen what his program had done for people I knew. I was lucky enough to win a raffle prize and work with him for 12 weeks. The progress I made and the support I received was more than I had made on my own and working with other trainers. He's available when I need to ask questions, and has never made me feel bad about myself if I've fallen "off track." If anything, he's taught me life is meant to be lived and food is a wonderful thing when used properly. My mindset around the scale has completely changed. I am looking forward to working with Nico this next year and seeing how far I will come

Very small space. Coach turnover seems high. Staff is not to attentive or helpful besides…read moreperforming their corporate duties. Coaches don't feel welcoming unless you are part of their inner circle. I know I do things wrong, yet corrections or tip are rarely given compared to other OTF studios. Overall, while there is better OTF studios (San Mateo) the FC one is not it. There is a stark difference between both studios even though just a couple miles apart. I also recommend other work out studios with more attention on the customer experience

Took a complementary class with my friend who was looking to join a new gym. The crowd is older,…read morewith the average age being 30-40. The instructors are very friendly and encouraging and will walk you through each set of exercises. They give you arm bands to monitor your heart rate and track your performance (brought out the competitive side of me). The exercises weren't very challenging for me, however, but they seem to be a good fit for someone who doesn't know how to weight lift. You buy a subscription and can drop into any available class.

I'm really surprised I haven't written a review for this place yet, even though I don't write…read morereviews very frequently-- it's just one of the best yoga studios I've been to in probably 15 years of regular practice in SF and the Peninsula. The owner, Pattie, really lives her yogic teachings and is exceptionally kind and gracious. She also leads fantastic classes that are the perfect mix of physical challenge and spiritual reflection/meditation. What's also really great is that she offers in person classes in addition to virtual-- the doors and windows of the studio are left open so masks are optional. Normally she offers outdoor classes as well but has stopped due to the arrival of more wintry weather (however there are still a few weekly outdoor classes with Olga). Olga and Grace are wonderful instructors as well-- both really get you in a good flow and you'll be buzzing with high vibes afterwards. I've taken far more classes with Grace, who is one of the sweetest, most skilled instructors I've found and really takes the time to make sure everyone has proper alignment. She takes everyone's personal needs and limitations into account yet really motivates you to push yourself farther than you thought you could go. At the moment she is only offering virtual classes. Overall this is just such a warm, welcoming studio with very intimate classes that span all levels of ability. I cherish it for what it has done for my physical and mental health!

Worst yoga class I've ever had. The class is held inside an apartment building and no instructions…read morewere given on how to enter. I stood outside calling (along with 2 other patrons) for 10 mins. When Olga arrived the only thing she said was "are you registered?" No introduction of herself or the practice, no questions about my experience, goals, limitations, etc. I was not asked for proof of vaccination. The class was disjointed and confusing, and transitions were awkward. No forecasting poses, no breath engagement, no explanation of proper form or alignment. Olga taught to the camera or the mirror the whole time (I was not told we'd be on camera or recorded).. Another student tried to tell Olga that she felt pain in some of the poses and Olga told her to try to remember which poses it was and remind her at the end of class. Afterwords, Olga didn't say one word to any of the students except to remind one woman to register.