The masseuse attentively addressed my concerns surrounding an old back injury. The serene…read moreatmosphere put me at ease, and I drifted off to sleep as the professional expertly relaxed my sore muscles. I've been to a few places, and Cascade Spa is at the top of the game.

I was gifted a 2.5hr spa treatment for my birthday and loved this experience. The woman who took…read morecare of me was very nice and patient with me. The spaces looked clean, smelled good and had a relaxing vibe. Overall it was a good experience that I recommend. Everyone should at some point have a spa day. I left my phone in the locker, so no pictures. That being said, the lockers have PIN numbers you set yourself so your stuff is safe during your stay.

I came in after a long and painful dance season and my entire neck/shoulders were stiff. The…read moremasseuse troubleshot my areas and massaged the knots with such depth and intensity that the pain had me wanting to come back for more. She walked on my back, stretched me every which way and I was sore the day after but in a good way. I felt so much relief of tension in my neck and shoulders. I felt great after and wanted to come back; I will have to make this a monthly visit.

Just got my third massage here with Sita Lya, and have loved each one. I'm always sore from working…read moreout, and hunching over a computer all day, and she just works out all those knots. The mix of thai style, deep tissue massaging and cupping is just perfect! Sometimes it hurts so good during the massage, but I know I'm going to feel so much better after! It's also super easy to book online, usually the day before. And if you buy a 5 pack, or pay in cash, you get a $10/session discount, which becomes really reasonably priced! Also it's in Mission Valley, but in a building where there's always easy parking and not a ton of traffic.

My brother booked me a thai massage at this location on a whim and usually I have a few spots in…read moreClairemont that I patronize. This was a pleasant surprise! You can book online and pay online, depending on the time of day, there is decent street parking around. The place is on the 2nd floor through an unassuming door, and you are welcomed with a zen and peaceful entrance foyer. The people are friendly and attentive. My shoulder was bothering me and the massage was exactly what I needed. Definitely returning here :) Highly recommend!

My wife booked me a massage as a gift. 10mins past my appointment, I called the place just to let…read morethem know that I'm already in the area and I've been driving around to look for parking. The lady on the phone said they need to "cut off" my massage time because of that. I told her the parking situation is terrible and maybe give me some consideration. Long story short, she's not willing to help me and I had to cancel my appointment. Then later on my wife said, that same lady called her and was very upset because I cancelled my appointment?? Terrible customer service

I don't know why this place has such bad reviews. Yes it's…read moreunder construction but it is coming along! I had a beautiful experience. It felt like I had the whole place to myself. I am nervous to share because I don't want it to get busy, but I won't gate keep(; I did the one hour $50 rooms (mugwort, clay, Himalayan salt, forest) it was wonderful. I cannot wait to see what this place looks like when it's done. The owner Jing is so kind and truly cares about health and healing

This place is definitely not worth the price the lotion used on my body gave me a neck rash the…read moretherapist focused on more of my neck instead of my body I didn't feel like she had enough experience to be a massage therapist. The service for me was very disappointing . The receptionist I thought they felt like I needed to leave a tip not I brought my daughter for her birthday and thought it would be a great idea for me to join her. She had a good experience I'm thankful for that otherwise it would've have been all bad! I can chalk up my loss but not 2. Do your homework when it comes to getting the right massage therapist to get the job done. It was a waste of money for I'll never go back to this place of business!!! NEVER!

Is the best place in San Diego star and the another girls beautiful and professional 10 of 10 so…read morenice and relaxing

Great massage. Nice and relaxing. I'm hoping to go once a month. Professional setup and people that…read morework there.

Was having persistent back pain and glad I called to schedule at Osaka. Corner place that has been…read morein business 60 years. My therapist, Julie, was outstanding. She asked where I needed attention then she went to work on my back, shoulders and legs. I think I actually dozed off. The hour appointment was exactly what I needed. Under a hundred bucks and I was cured. Tipped Julie nicely. Quiet old place with character. Got lucky on parking across the street. Highly recommend to anyone seeking a great massage experience.

This is my go to spot. When I'm in the Northern SD area for work. Always treat me well...read more

Kilian is a great & caring masseuse. I have a back injury that he has worked on a couple of times…read moreand his deep tissue massages have been helpful. Parking is easy. The space is clean and professional. Highly recommend!

I used to think all massages were more or less the same until I met Killian. After dozens of…read moremediocre sessions at big-name chains, Killian was the first therapist who truly made a difference. I'm so glad I followed him to his own practice in Mission Valley. Not only is the value incredible, but the quality is unmatched. Killian is so nice and always asks for feedback to ensure the pressure is exactly right (I get medium pressure). The office is in a vintage Mission Valley building by Benihana - if you feel like you're in the wrong spot, you've found it! I am so grateful to have found him and am already looking forward to my next session.

A comfortable, quiet environment. If you arrive early for a treatment, the waiting lounge is a nice…read moreplace to relax. Front desk staff was welcoming, courteous, and efficient. Kit did a great job working out knots in my back and increasing mobility in my neck. A great choice for a massage.

Time for a little review update. With a change in schedule, over the past few months I had the…read moreopportunity to try a different Massage Therapist at the Knotstop -Itzel! She is a true healer, and is very gifted in treating lingering injuries. I've been grappling with arthritis in my hands, and have an old shoulder injury that keeps dragging me down. Itzel does great pressure point work and also active stretches that have been very beneficial to my healing. She is professional, courteous, and superhumanly strong! I'm very grateful to have exceptional care at the Knotstop with Itzel and Ryan! Pro tip, treat yourself to the membership. I get the 90 minute massage deal for $135 for deep tissue, you can't beat it! Also, for a more chill experience, check out when you check in! That way you don't have to go to the front desk twice. I square up at the front desk when I check in, that way, I don't have to go back after my massage and deal with any details. I always tip my Massage Therapist in cash after the appointment.