This is not just an average boxing gym. They have a full weight room for all your weight lifting…read moreneeds. Plenty of space to get what ever you need done. Nice sized locker room with extremely helpful staff. If you want to learn a skill that will be with you for life and help you prepare and develop your self for those difficult situations especially if your riding the subway, then this is the place you need to be. You experienced teachings by the team of staff members with experience. Anyone can learn! Don't hesitate, come in and join the Brooklyn's Sweatbox family today!

It was going to be my third time here. Like all warmups where it seems to be standard practice to…read morejump rope. Unfortunately for people who may not be prepared like I was on a Sunday morning at 11am, I immediately cramped up and knew I couldn't continue with class (which was a bit crowded anyway). I asked for the instructor for some help and he guided me to foam roll my calf, but alas it was really bad - hard to tell if I simply didnt stretch or if I didnt have enough water beforehand. In any case typically the body conditioning is extreme for 30 minutes and then to a bit more technique on the various bags and rotating to one on one sparring. So generally instruction is good but more advice on stretching and reduction of injury would help. Lockers should be clipped as there always seems to none available. Cleaning is also very much needed as the floor is quite bad, spit buckets filled with trash. Bring your own towel (for sweat) and water bottle.

I've been going to this gym now for about 2 years. They offer great high intensity weight training…read more& cardio classes! (also have yoga, boxing, & spin classes I've yet to try). The staff care more about getting you to workout than enforcing strict cancellation/sign up policies, or squeezing you for pennies (the only strict sign up/cancellation I've heard about is for spin classes). You won't get unbearable unlimited texts & calls from them or hard sales pitches like the new workout chain that recently opened in Bay Ridge, good god! You can pay-per-class, and at $25 it's a pretty good deal! But I have an unlimited membership. Here are my suggestions: - Beginners: take Anthony or Daniel. Super helpful & approachable. If you're feeling intimidated, do Saturday @ 10:30am with Daniel. The time & day make it a smaller class. Or Anthony Tuesday @4pm. - Toning w a cardio focus: Total Body class with Anthony, Aiden, or Daniel. (Bernie will fill in, & she's also great). - Muscle building focus: Bernie has THE BEST straight forward weight lifting classes. Especially Arms. She doesn't add tons of cardio. - Booty toning: Aiden's class is legit cheeks on fire. - Weight loss / cardio / fat burn: Jose's classes. He's a really great motivator. His style is much more boot camp drill sergeant. He's doing it so you don't quit! If I could add anything: I'd love an exclusive Ab Only class! Slow, focused ab/deep core the entire time. ESPECIALLY upstairs with the gym equipment (cable machine, captains chair, roman chair, pull up, etc) used for each station, with the remaining people doing ab floor work as we rotate. No cardio. I just want to murder my abs! They also plan special events. They recently held a unique class with a drummer playing live hip hop / dance music with the lights low. I really loved that class! Push past any intimidation or fear & you'll do great. We're all just getting in a good workout. You've got this!

You get fit fast in all programs As needed am pm 7 days of…read morethe week. 52 days of the year it comes fast...

This place is awesome! I was a little intimated when I…read morefirst walked in since I've been out of the gym for so long. I ended up taking a class with Joe and I'm definitely coming back.

This gym is amazing. The owners are awesome. They're always sticking around to help out. Coach Joe…read moreis the sh**. Classes are intense and informative. Kills me but it keeps me coming back

Hi, I just started 2 months ago and feel great. This is a well organized family oriented gym. You…read moreget a great cardio workout. Each class is strategically run. Our coaches are wonderful people, but don't think they're soft because you will be pushed to your limits, with proper care of course. Also, you and your children can enjoy a great workout. Not to mention you will have so much fun while burning those calories. Learning to Box is amazing, even for people of my age. Lol, nor telling. Jay, Vinny and Jessica are great coaches. I truly feel loved by my new family @ NY Finest Fitness. You and your family should come check it out.

The best gym ever ! The crew really is like a family. The class are always so productive !! The…read morecoaches always target the crews workout needs. Definitely worth the workout everytime I'm there !

I've now been a part of Transformation Fitness Studio for 2 years and so much of my life has…read morechanged and for the better. I have always shyed away from any gym or fitness environment due to bullying, rude service, and personal insecurities (still do but in a different head space now). I walked in their door and never looked back. I was paired with Maria, and it was the best thing to happen for me. Her knowledge her care she gets me. She pushes me further than I think I can go, and then pushes me further than that! At transformation fitness there is not one trainer who does not make their client feel worthy, motivated, inspired. I have my share of injuries/pain and with the dedication, care, and instructions from Steve I am able to still continue with my trainings through modifications and mobility work. The latest addition to an already fantastic studio are their Cardio Boxing classes .. holy full body work out. The biggest joy is how empowered I feel after, and how these classes are helping me feel more confident within myself and it's ALL BECAUSE OF THEM !!! I owe a tremendous thank you to owner Steve who has helped me dig deep and find my potential and work hard on keeping at it. I also owe a tremendous tjank you to my trainer Maria who I would be lost without. Anthony, Kurt, and Christine and the rest of the team at TFit I cannot thank you enough for inspiring me everyday to be a better version of who I was the previous day. Not only do I recommend anyone to try your studio out I HIGHLY SUGGEST every one to book a session, you will have zero regrets !

I've been working out with Joe since April or May (it's all a blur with COVID). Best experience…read moreever! His approach, knowledge and style is a perfect fit for what I need in a trainer. I didn't think virtual would be for me but since working out with Joe (I am in California) I have dropped 16 pounds and feel better and stronger than I have EVER. He is constantly pushing me to raise the bar and I've never sweated so much in my life! When I think I can't, Joe reminds me that I can! "Just try it, just try to get 5 reps in" and somehow I get it done. Seriously life changing!

The girls wokring here are really great! Genuine and authentic. It is a nice and small gym I…read moreliterally just went there for the first time. So I think a few more trips will help me get a better idea on the vibe of it. Since its going to be getting cold pretty soon this seems like a good place to do some workouts, they definitley have everything you need there.

No locker room. People were changing on the floor. Very cramped fitness area and tons of unused…read moreequipment. Would be better to remove equipment and increase the turf area

The gym is pretty good, the only thing I'll change is adding a smith machine that goes down alllll…read morethe way down!! or just changing the hip thrust machine it bruises my pelvic bone the next day ouch!! but overall good gym , could upgrade some machines though

I LOVE me a good gym at a good price. Harbor has both. Yeah, it's no-frills but they have all the…read moreequipment you need AND a smoothie bar. It's cheap, has great hours, and the staff is awesome too. Downstairs is all weights and they have a bunch of cardio upstairs. It's cheap cheap cheap and you get a sports bag when you join. Glad I found my Brooklyn gym.

I take the kettlebell kickboxing class on the weekends. It totally kicks my butt in the best way…read more Instructors are upbeat and energetic and really get you motivated to push yourself. Can't wait to try other classes

Classes aren't bad, but a very haphazard schedule that seems to fluctuate quite a bit. Just one or…read moretwo classes offered on most days, some days none at all. There isn't much consistency with times making it tough for busy people to fit workouts into their daily routines belonging only to this gym. Parking is also lousy on this busy commercial strip.