Came and had the cycling class with Abigail and it was so much fun!! We booked through classpass…read morewhich was great and affordable plus you didnt need to pay to rent shoes either. Her music was so much fun and there was plenty of free parking as well.

Holy Smoke, Elite Nation Cycle is on fire. Finally, the Cape has a legit spin studio. The cycles…read moreare amazing! I loved Stephanie's class tonight. We burned 500 calories in 45 minutes. The music play list was awesome!!!

I took several centerville yoga classes at centerville beach 8 AM. Each day has a different…read moreinstructor. I had the same instructor for 2 Saturdays and the class was completely different, was very good and very challenging. I was really impressed and highly recommend. It was easy to park and the beach is beautiful. It is $15 cash at the door or $22 through the mind & body ap.

It is small and weirdly set up. The zen however, permeates and my very first instructor was as…read moregentle and soothing as they come. As I settle into my new life on the Cape (and 6 minutes away), I'm looking forward to enjoying more yoga and some of their other services!

I am returning to Pilates and had my 1st private reformer training yesterday after not practicing…read morePilates for 4 years. It was a great classical Pilates training taught on excellent equipment by Olivia. The premises are clean and welcoming too. I would highly recommend.

Took my first Pilates class here and it was amazing! Very clean studio with nice equipment. I did…read morethe classical Pilates setup, but I know they have a number of other health and fitness offerings. Friendly people and a great atmosphere make this place easy to recommend.

Signed up for a free-trial on class pass and arrived 7 minutes late. Not allowed to enter for…read more'safety reasons' had I been there 2 minutes previously I would have been 'safe' under the same conditions... Not only that but I was told I would be considered as a no-show and charged the associated fees because 'other people could have booked'. Of course they are keeping the class fee that's completely understandable but they are telling me (in person 7 minutes after my class started) that they will be charging me a 'No Show' fee even though I am standing in front of them while the class is going on. They refused to check us off as having showed up even though it was clearly obvious they were capable of doing so but just taking a hard stance behind it would go against 'policy' For first time client experiencing B/Spoke I really am disappointed how we were treated. I get that we can't enter because we are late, and of course the class payment would be forfeited as well, I am not expecting a refund but don't gouge customers for no show fees while they are standing your gym late for a class that is going on. Highly recommended that policy be changed online. Pretty bad customer experience.

So. Much. Yes. I…read morelived in Boston for about five years and would pop into B/SPOKE there every once in a while for a spin class and then much more frequently post COVID when they opened up their warehouse and had lots of options to return to group fitness. In short, I've always been a fan. They're consistently a great studio experience regardless of location and I have always loved the staff I've encountered. Being on the cape this weekend to run Falmouth, I decided to pop into a HIIT Strength class at the Cape House with Ashley. And oh my goodness, it was amazing! Absolutely loved the programming and absolutely loved Ashley's energy! Such a great class. I never thought I could lot a mat HIIT class like I loved this one. Even the fellow classmates were great and high energy. If you're on the cape and looking for a stellar experience, run - don't walk - to Cape House. It easily rivals any studio experience you'll find in a big city and then some. Thank you Ashley and B/SPOKE for a phenom experience!

I've loved the teachers, classes and community here. I've made many friends at the studio, it's fun…read moregoing to class.

I have been attending classes for over a year, teachers are knowledgeable and helpful as work to…read moregain flexibility and stamina. It is a process, first couple months you learn how to breathe and get comfortable with the heat. As you gain confidence you begin to focus on the postures. I feel much better after each class and as well as my golf game has improved with the added flexibility. It has been great for me and my wife.

We took Lillian's Zumba class as part of a bachelorette! She was so sweet and made it so personal…read moreand fun. Highly recommend trying out a class even if you've never taken a Zumba class before.

I love this place! I've been taking classes here for over a decade, and everyone is always friendly…read moreand kind. My favorites are the zumba and dance classes, but they are all great workouts and nobody looks twice if you have two or three left feet.

Inner Peace provides me with relief and support of the symptoms of my Parkinson's Disease using an…read moreamazing blend of meditative, yoga therapy and physical therapy techniques. In the then months I have been at Inner Peace, I have gained peace in dealing with the Parkinson's Disease while at the same time feeling well enough to push back on many of the physical manifestations. My Yoga practice now includes over 20 yoga poses that have led to better balance, stride, stamina and most importantly increased flexibility. A typical Inner Peace session includes a meditative aspect, therapeutic stretching or thai message and a yoga practice. Of course each session is tailored to the individual and goes home with you. My life has been made better by my practice of yoga and my spirit has been made better by my days at Inner Peace Yoga Therapy and Wellness Center.

From the owner: We specialize in Yoga Therapy, Thai Massage, Reiki, NLP, Meditation, Stress Reduction and…read moreIntegrative Physical Therapy. Yoga Therapy can be applied for a wide range of physical and mental emotional conditions such as structural problems (including low back pain, shoulder pain, and arthritis), respiratory conditions (including asthma), and digestive system disorders (including irritable bowel syndrome). It can also be used to treat: Anxiety Arthritis Cancer Chronic Fatigue Syndrome Chronic Pain Depression Fibromyalgia Hypertension Multiple Sclerosis Parkinson's Disease Stroke And Much More

I was extremely surprised when I went to a class at Evoke Yoga. Not to sound snobby, but I am…read moreusually very particular when it comes to yoga classes. I attend CorePower yoga in Boston, and wasn't expecting to be able to get anything like than on the Cape. However, this studio is a hidden gem! The classes are a great length, heated slightly and very on par with what I look for in a Boston yoga class. That being said, I probably wouldn't have given this place 5 stars in Boston, but for the Cape it is definitely going to be my new yoga spot. The instructors really seem to know what they are doing, and the class was challenging, but could accommodate all levels.

Dance Flow Friday with Ayanna..SO FUN...LOVE Ayanna and the studio is simply lovely..Nice vibe…read more Immaculate and nurturing enviro.

I had a 90 minute massage from Holly Scott and it was incredible!! Thereaputic and relaxing!read more

I love everything about this place. They have many greats services and the space itself is really…read morebeautiful. Great customer service and highly qualified massage therapists...