AWESOME workout with Abbey! She is encouraging and such a motivator! It is actually fun to do group…read morePilates...with friends she has several reformers.

I've been coming here for Pilates over a year and I'm still obsessed. I originally purchased a…read moreGroupon to try out and now I buy the 20 packs. Abbey is so amazing and knowledgeable. We do everything from gentle stretching sessions, to intense workouts. I've come to her with a lot of muscle complaints and with her physical therapy background she's given me amazing stretches that I can do at home. in addition to her fun workouts, she also offers amazing Thai stretch sessions. I can't recommend this place enough!!!!

The downtown Barre Centric might be the second location out of the current three, but it's where I…read moretook my first official Barre Centric class (my true first class was at Wilkeson Pointe Park, and I liked what I saw, and here we are). Now that the new year has started, I'll be spending plenty of time at the location that kicked off my experience. This location is at the corner of Main and West Ferry, so it's easy to get to from most directions. There is off street parking, which can fill up quickly, but I've never had an issue with street parking and finding a spot right in front of the building. It's easiest to enter through the back entrance in the parking lot, that door is closer to the storage area and restroom, and there's more room to switch out of your shoes and into those grippy socks. If you forget your socks, never fear, there are socks and other gear for sale, just like the other locations. Downtown is definitely the smallest of the three locations, so classes fill up early here. Do yourself a favor and sign up in advance, especially if you're trying to go to Barre Resist. As always, the taller barre is in the front. Don't fear the tall barre, some moves are just easier on it. I promise, you'll be fine. This studio has all four classes on the schedule, although as of this review, there aren't any Barre Bounce classes at Downtown. I tend to go for standard Barre Centric (also in 45 minute express format) and Barre Resist (for those PT friendly stretches). Barre Bounce originally debuted here, and I preferred it here with the high ceiling, although the chances of actually hitting the ceiling were low. If it's your first time, consider choosing a class with either co-owner, Gia or Rachael. Both ladies are wonderful teachers and truly enjoy what they do, and it's obvious to anyone watching. Now that I'm in the middle of a barre challenge, I know I'll be spending lots of additional time at the Downtown location. Barre Centric is a great place to make big changes with small moves. Take it up an inch and down an inch downtown!

This may be the best run studio business in Buffalo (2 locations, one Buffalo, one Clarence). Ive…read morebeen coming back to the Buffalo location since they offered a special with Revolution, just down the road on Main. If you don't know what Barre is, here's a layman's explanation: Ballerinas are the result of hours, days, months, years of practicing the art over and over. At Barre the instructors are all ballet trained, and the classes are based on the moves they did millions of times in the past. Anyone can do the moves, which is great. You see people of all shapes and sizes here, its friendly to all. No matter your past ballet experience, you will see results here from day one, and you'll see improvement over time if you stick with it. I know this from personal experience. You arrive here to a clean and well lit studio and parking lot. Even when its dark, the parking isn't. Gotta love that in the winter. You can come in either the front or back doors, but the "changing area" is in the back. They do ask that your outside shoes come off right at either door, don't track that salt and other wet stuff in. You wear socks or Barre socks (which many wear for yoga too, those footies with little grippy things on the bottom). I wear regular gym type socks and they work just fine. But you can buy the other kind here, and I think that's what most people do. At this location they offer 4 classes - Barre Express - 45 minute Barre class Barre Centric - 60 minute Barre class Barre Bouce - Barre on the trampoline. Yep, on a trampoline. Everyone has their own small, low to the ground, trampoline. There are various moves done on it, interspersed with some other floor work. Its a whole new ballgame from Barre, but lots of fun and challenging in a different way. Barre Cardio - Barre at a faster pace with some different moves The class most people take is Barre Centric, and its offered the most as a result. The Barre Express is often offered at lunchtime I have found. The classes remain more or less the same for a few weeks at a time, so you are not spending each class trying to figure out what's going on. For someone like me, that's great. If I had ballet training it might not matter as much, but I appreciate the consistency. The other location in Clarence doesn't have Barre Bounce, but does have Barre Stick, which uses Pilates sticks in class. You can go to either studio, and I gather that many do mix it up depending on where they will be that day. Classes here start right on time. As a result, its rare for anyone to arrive late, so everyone is pretty focused on the class from the start. I love that they start and end on time. Makes things easier to plan. There is a changing room here with cubbies for your things. Its got plenty of hooks for the winter coats too. The rest room is large with a shower that's fully stocked with shampoos and lotions etc.. Some people do use the shower and facilities Ive found. They must bring their own towels as none are available here. But the facilities are very nice and always so clean. There are even some men who are taking Barre here these days. Nice to see that in the mix. ** The reasons I think its the best run studio in Buffalo - The owners have created a schedule and color patterns that's consistent with the two studios. They have the same themes running throughout. The owners teach tons of classes themselves, but they also hire women who are well trained and consistent in temperament with each other. There is no visible drama here in the workplace. Its a fun place to be as well. As a studio junkie, I have plenty of experience with studios, and this is a well run, well organized, very pleasant place to "get your exercise on".

I started taking barre about 3 years ago and it continues to make a positive impact on my fitness…read moreroutine. Attending barre during and after my pregnancy's helped to accelerate my recovery and get me back on track with my fitness journey. I would highly recommend barre to anybody! Try it out, you won't regret it!

Best barre studio around! All of the Instructors are friendly, welcoming, knowledgeable and very…read morehelpful. It is always a really good workout, and they show you how you can make modifications if necessary. I love the matted floors and overall setting as well.

I came here for a class with the Yelp Elite group last week and had a really great time! We did a…read moreSpinyasa class. The facility was awesome. Very modern and clean. Our instructor was a great motivator constantly getting us to pedal faster and work harder. I loved the incorporation of the racing screen, making it a competition against your fellow class members. I do HIIT classes 4-5 days a week and this 30 min spin session really tired me out. It was a great workout. We then unwound in a 30 minute yoga class. She explained all of the stretches to us and also gave the class options if the moves were a bit too advanced. I found the class really relaxing and loved the spiritual guidance she gave us throughout the class as well. I would love to come back again for these classes and try some others!

Lexi is an AMAZING yoga instructor, very easy to follow and super encouraging!…read more The studio itself is spacious and the vibes are calm, peaceful, and zen. There are so many different types of yoga classes offered here, and other themed fitness classes that sound like a lot of fun! I am very interested in attending a Full Moon Flow yoga class this summer. Whether this isn't your first rodeo (yog-eo?) or you're a newbie to saying namaste, Flex Yoga Buffalo is the perfect option.

Great new location for Flex Yoga. Yelp partnered with them to show off their new Southtown's…read morelocation. They have a gorgeous space with a variety of classes for all levels of practice. I went to heated yoga sculpt which was a nice balance of yoga and sculpt. It was toasty and challenging but perfect for a good workout and sweat session. I will absolutely be back soon to try more classes. Lexi, the owner is kind, receptive and had great communication about questions, schedules, etc. Flex is a great addition to the area and will do well. A really nice perk is a chilled lavender towel at the end of the workout. It was refreshing and I felt pampered after a job well done.

Lexi, the owner and are instructor made the event and in my opinion, all of us there feel welcome…read moreand at home. Her class had a different flare, and vibe she brought back home from San Diego where she lived for a few years. The studio was clean, located in a newer plaza, off Main St in Clarence. Relaxing, class overall; my favorite pose other then childs pose, was mountain, working the shoulders. When you work from home, like some of us do, they dont get enough stretch. The positive affirmation sticky notes, and lavender towels were a nice bonus; to maintain everyone zenful state. Hoping to attend another class on May 30, where proceeds are donated to local Mental Health chapter. Thanks Lexi, for the warm hospitality at your studio and for our CM Brandon for organizing, in addition to the guy , who still brought the refreshing drinks at the end; even though there was the issue with their food truck. My selection for drink Dragon Fruit, perfect after yoga.

This yoga class was fantastic! Lexi the instructor was knowledgeable and engaging, and I felt…read morechallenged but not overwhelmed. She also provided slight variations for beginners. The class left me feeling relaxed and energized! Cannot wait to return soon!

If you are considering becoming a certified hot yoga instructor, I highly recommend Evolation Yoga…read more& Zafea's teacher training program. This experience challenged me, strengthened my practice, and helped me grow both personally and professionally. Zafea creates a supportive environment that inspires confidence, discipline, and self-awareness while providing the knowledge and guidance needed to grow as a teacher. I am truly grateful for this transformative experience and would absolutely recommend it to anyone serious about deepening their practice and becoming an instructor.

I love this place. Really love the atmosphere. Susan is a wonderful instructor, gentle vibes and…read morevery welcoming. This is my favorite place in Buffalo to practice Bikram yoga.

One of my favorite yoga studios in Buffalo. I always try to stop in when I'm home visiting. They…read moreoffer a recovery/yin style yoga once or twice a week and it's my absolute favorite. All the teachers are the nicest people and make you feel like you're right at home. If you're from the area or visiting I highly recommend you drop in for a class.

Great new yoga studio on Niagara street right next to Resurgence and upper level of Bootleg Bucha…read more LIM has been around for quite some time doing pop up classes throughout Buffalo but now they finally have a groovy space to call their own. Feel free to bring your own yoga mat but they got you covered if you forget it. Also LIM supplies each class with yoga accessories to use at your liking (think: block, blanket). The space is super chill with yoga instructors who know what they are doing but also won't judge you if you don't know what in the world a Savasana or an Asana is ( yes I just googled those terms). I really enjoy my cardio but it is good to take a moment to just be and chill. LIM definitely sets the bar for allowing you to take some time and reflect while focusing on challenging moves. If you like yoga this is DEFF the place for you. If you're like me and feel hesitant to go because you like your spinning, running, HITT, or whatever it may be - JUST GO anyway - taking 1 day out of your week to break from the norm and really focus inward makes a difference. At least for me anyway. Class times vary check the website for specific times. Also they periodically offer classes and workshops that target specific interests to enhance your practice.