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    Synergy Pilates Nashville

    4.7 (3 reviews)

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    Services - Synergy Pilates Nashville

    Group fitness

    Virtual fitness classes

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    1 year ago

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    1 year ago

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    9 months ago

    love Carly and all the workouts she has come up with so far!! the trailer is clean, cool, & so conveburnt!!

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    HOTWORX

    HOTWORX

    4.3
    (13 reviews)
    6.2 km

    This was my first trying Hotworx. This was a great yelp event and I was able to bring a guest with…read moreme, so I brought my mom. We both really enjoyed it. The staff was nice. We arrived 15 minutes before our cycling class/session started. The staff took us in a tour and explained how everything worked. I have done hot yoga before but nothing like that this. It was definitely warm when you walked into the room. As the class/session continued the hotter it got. The room never became unbearable. Our class was for 15 minutes bad we both got a great sweat. I would totally recommend trying this place out!

    Such a cool experience!!…read more I walked in and was instantly greeted by 3 super sweet and welcoming ladies!! They were so incredibly friendly and walked me through the entire process. We got my forms filled out and headed to the back for a quick tour. Their space is super neat! I've never seen so many saunas in my life! It was so interesting to hear about the different health benefits from the saunas and workouts that they offered. I got set up in my cycling sauna and was told that it was a 15 minute class. (Shorter than most workouts they have) It was perfect! I love saunas in general and love sweating. But the combined workout felt great! I don't do cycling very often...or at all. So my legs were a bit wobbly after getting off the bike. AND I WAS SWEATY. Such a fast and easy little burn! I will be back FOR SURE!

    Photos
    Infrared sauna benefits help your body detox and recover during your class and give you more of a workout in less time!
    Infrared sauna benefits help your body detox and recover during your class and give you more of a workout in less time!
    Come try a class!
    Come try a class!
    $14 Enrollment this month only! Come join us for our Grand Opening February 26th, 11am-3pm! LOTS of GIVEAWAYS!

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    $14 Enrollment this month only! Come join us for our Grand Opening February 26th, 11am-3pm! LOTS of GIVEAWAYS!

    Synergy Pilates Nashville - pilates - Updated July 2026

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