I've been attending two to three classes (mat and equipment) a week for about six months and feel…read morestronger, leaner and more toned, especially my core. My posture and balance have greatly improved and my slightly curved shoulders are correcting as I progress. I'm not particularly coordinated and was nervous when I began. But founder/certified instructor Fran Ahrens is so welcoming, patient and knowledgeable that any anxiety to begin something new is quickly replaced with excitement and curiosity. She is a true believer in Joseph Pilates' philosophy and fundamental principles and is an expert at her craft. She is located in downtown LaGrange and had previous studios in Western Springs, Hinsdale and Vail, Colorado. Each session offers something new and challenging. She also offers private lessons and massage. Give yourself the gift of good health in this new year. I'm so glad I did. Insta: @fran_ahrens

I have been going to Body in Balance for over 10 years now and Fran has kept it fresh and…read morechallenging every step of the way. I never know exactly what we will be doing, but when I leave it was exactly what I needed. I would recommend her classes and or private sessions to anyone and everyone!!!! I have seen great body changes on many individuals and feel that I would not be as fit as I am without all the hard work she demands.

I have been going to CORE for 10 years. The Pilates and reformer classes are amazing as are the…read moreinstructors. As far as massages, I have had many in my life, but Carole is absolutely the best. Come to CORE to exercise, but also meet great friends

Professionalism. Warmth. Humor. Core PT has been the best decision I could have made. I stumbled…read moreacross CORE when I needed PT for a total hip replacement this past February. I was shocked when I realized how much I had stopped moving over the years due to my hip pain. So my recovery has been both making the new hip operational, and getting those atrophied muscles and systems to work properly. My PT Alice Lee and all the supporting staff at Core have given me a new lease on life! I feel stronger every day. Alice has helped me reach my goals, while making it fun and achievable. I never get bored and laugh a lot. All while bringing me back to good health. I highly recommend this place and this crew. They are the best in the business!

I started Fit Code on September 9th and signed up for a 6 week challenge. You know, 15 lbs or 6%…read morebody fat (depending on your body type and where you're at). Of course I was told I was a 6% er. Ummm what does that mean? Basically I am too thin to be a 15 lb loser of weight so the challenge is 6%. At first I was absolutely ok with it, then I realized that it would be difficult. Guess what? If you flow the advice of the trainers, the daily messages you receive and the trainings- it'll happen! It is now October 21, and I am complete. I went to weigh out, and dropped 6.7% body fat. The proof is in the puddin'! Just follow the darn instructions, as daily messages filter through and that's one of the mantras! I am impressed. I was terrified that maybe I wouldn't make it but I did! So with this, I get my money back! So I rolled it into a membership for a year! I am super exited and the fact that I can workout 5x a week is amazing! I have gotten use to it and with the amount I got back, the money I get back is rolled over to that and I am going to pay a lot less! By far, this has to be one of the best experiences I've ever done, and I LOVE working out now! It's just to much of a deal to pass up! If you want to get fit, DEFINITELY COME IN and have the experience of a life time! It's work of course, but wow does it work! I HIGHLY RECOMMEND THIS even if it's just to work out, but to get back in shape? OH YEAH! #fitcode

The coaches are supportive, fun, and friendly. Everyone is welcoming and not intimidating, which I…read moreneeded. I completed the six week challenge and it was great! I really like the workouts too. They are challenging but can adapt to fitness level.

I love my fit family ! The staff is amazing, professional,…read moreand family oriented. The place is always clean and the equipment is outstanding My trainer Ndu is wonderful man of God, Very professional, and educated in his line of work . The place is always organized and makes you feel comfortable while working out. This place is like a second home when fitness is your lifestyle. Im so blessed to be apart of the HOC Fit Family

Hmm where do I start? My fitness goals are simple. I just want to strengthen my body. Nnamdi and…read moreUndo are awesome at identifying my strengths and using them as a motivator to push me further and harder than I thought I was capable of! They reach out to me throughout the week with check-ins and assist with ideas for goal-oriented meals. I have a hectic work schedule and they accommodate by doing zoom sessions for the days that I can be present in the gym - even if it's at 6am! They're so understanding, flexible, and considerate. They're very knowledgeable as well. I have a wrist injury and they've helped me strengthen this muscle while learning new ways to protect it during intense exercises. Also, they've created a very empowering atmosphere in this PT program. It shows when there's multiple people in the gym uplifting and encouraging each other. Once you join the HOC family, everybody wants to see you win! I've engaged in personal training in the past and I have to admit, this one hits different! I'm very thankful for these guys helping me on my fitness journey. Although it's tough work, I feel more capable than ever and can feel my body getting stronger everyday! 10/10 - highly recommend.

This yoga studio is seriously a gem. I was lucky enough to find it a few years ago while having…read moresome health issues that seemed like a good fit for yoga. Deanna Spear's Sunrise Yoga classes were just what I needed, and I continue to get a lot of benefit from them through improved balance, strength, and confidence. Deanna's classes are also a lot of fun -- my week isn't complete without one. I can't recommend Deanna's classes enough!

As a former employee of the Center for Self-Actualization I can't rave about the place enough…read more Tammy Bobel has built a top notch team of counselors to meet almost any need a person from the community has. It is a very warm no judgement environment. Every client's wellbeing and need is the priority. They will not turn anyone away because of money. I have NEVER seen any other place do this!! They offer sliding scale options to work with what the client can afford. Counselors have various specialities including, art, trauma, personality disorders, depression, anxiety, LGBTQ, addictions, couples, families and the list goes on!!! They also have night and weekend office times so it is easy to work with your schedule. If you are looking for a place for counseling I highly reccomend CSA! You can fill out new client paperwork and choose the option "Help me find the right therapist" and Tammy Bobel will provide suggested therapists to choose from who might best fit your needs. I can't say enough on the quality of care you will receive from CSA.

This is one of those places that you walk into and think,"I like it here". There's an atmosphere…read more It's welcoming, it's warm, and it's sincere. The workouts are fun (if you're into that kind of thing ) and challenging. I really like that they watch for form and seem to care that you're training safely and focusing on function rather than simply lifting heavy or getting in more reps. They offer a few different classes and a variety of times that cater to different needs.

This is one of those pick your poisons places. The programming, which incorporates HIIT and weight…read moretraining (you have to be invited into their weight training program) are good. The gym owners/coaches communication style leaves a lot to be desired. They can be harsh and scolding. When I sent an email expressing concern about the communication style they pulled me out of class, said i was disrespectful for telling them how to run their business, told me that as a single person with no responsibilities I had no business how to tell a single mom and a father of two how to run their business. The kicker for me was when the encouraged me to look into why I identifeid with a weak person (another client who they asked to leave). If you can ignore the vibe and focus on the way your body moves then you'll do better than I did here.

This place great…read more I confess, I've only been there once, but I am going back!! I live nowhere near there... I live near Midway Airport. I have searched and searched the south side for yoga options near my house and have found slim pickings. I used to go to Global Yoga Center when I lived up north, so I have developed expectations about what environment should be like when I practice yoga. BYC totally met those expectations. I dropped in on a Sunday evening Yin class, which was totally new to me. (BYC has descriptions of all of its classes on its website). They have a bunch of workshops coming up and I am excited about doing a couple of those. It's a clean, peaceful and friendly place. And unlike the north side, parking was plentiful. For me, it is well worth a 1/2 hour drive to get there for a yoga fix.

oftentimes, i get to relive a favorite childhood activity with my three year old - swinging so high…read more(i scare myself), playing tag (and rarely being "it"), coloring outside the lines (on purpose), eating stuff that is usually "meant" for kiddie consumption, etc... but i also find myself living vicariously through my three year old. sometimes because i just can't physically do the things she does - like yoga poses at the beverly yoga center. now, admittedly, i've never been to another yoga center so, i can't really compare the beverly yoga center with any others. but, i can tell you what i do know. the main space seems small but it's open, bright, sunny, welcoming and calming. the hardwood floors look very new and are very clean. except for one wall, it's mostly windows. but, since you're on the second floor, all you see is sky, a roof here and there and tree branches. they do have air conditioning and fans which were great when we had that heat wave. there are little cubbies when you walk in the door for your personal items. and there's a very clean, private, modern bathroom towards the back of the space. they have mats and other equipment for student use. and for extra brownie points, they don't bat an eye, when i have to break out a boob to feed my son. carley, the director was very helpful and proactive when i tried to sign my daughter up for classes when the center's phones were out of order. we played phone tag forever, but she was never impatient or annoyed about it. she's very friendly and "genuine". my daughter's teacher, adenia, is truly awesome. she has a talent for teaching children, keeping them interested, allowing them to express themselves physically and verbally, always engaging their imaginations, etc... she's very patient and kind and always happy to encourage with hugs. and she's probably as flexible as gumby. :) the center has a bevy of classes for all levels - for beginning to advanced students, toddlers to octogenarians. so, if you're interested you should check them out. in some ways, the beverly neighborhood looks like it's playing catch up with the northside neighborhoods. so, i have to applaud and encourage carley and the beverly yoga center for taking a chance on the beverly community and anchoring their center here. i know as soon as our youngest is a little older, i'll be signing up for a beginners class as well. maybe i'll see you there! :)

Love the zumba classes offered. It's a really fun way to get fit and not feel like your doing…read moretraditional exercises. All of the instructors are great, but I especially enjoy the classes with E'a.