I recently joined Team Evolution as a beginner and have had such an incredible experience. As the…read moreonly woman in class, I was initially nervous, but the Sensei and students have been so welcoming and supportive that I immediately felt at home. The culture of this dojo is truly special, with everyone encouraging one another to grow and improve. Patrick and Miguel deserve a special shoutout for their expertise and teamwork. They create an environment that is both challenging and motivating while making sure each student feels seen and supported. Every class leaves me feeling stronger, more confident, and excited to continue my journey. I'm so grateful for this space and the community they've built. If you are looking for a dojo where you can truly learn, grow, and be part of a supportive culture, I highly recommend Team Evolution. I literally tell EVERYBODY about it!!

My son did a trial month here. He enjoyed himself, and I found this to be a quality program. The…read moreinstructors were good with the kids. I was on the brink of paying for the 6 month upfront package when I found out that as soon as I did this, the rest of my trail month (paid for) would be eliminated. This left a bad taste in my mouth. I purchased 1 month of privates and group classes. I was about to fork over $1250 to enroll for 6 months, but then they want to take the rest of my paid for classes away. They explained their reasoning for this, but it bothered me enough to find a new program. One of the gentleman I spoke with was super great and not pushy. He encouraged me to check out other programs. The other one was quite intense, and lost us as clients. I would still consider this studio down the line when my son is older because his private teacher (Robert) was very kind and patient. Bottom Line: My son enjoyed the classes. They teach a quality program that felt safe and fun.

I will get straight to it IF YOU ARE AN ADULT DO NOT COME HERE, this is a CHILD'S DAYCARE CENTER…read more The instructors are absolutely phenomenal. If you are a beginner AND A CHILD or young teen, this is the place to be. If you are an adult don't waste your time. I would recommend sweet science, black house mma, or hill street boxing in Long Beach. You will not find calculated aggression here, you will be paired with a child wearing a Pablo Escobar shirt that is half your size to hold pads for.... Wow GREAT TRAINING! Also why have literally an entire closet of gear and harp on having to buy your own gear? Yeah we can argue about hygiene. If hygiene is your priority then get rid of the closet that has literally every glove size and shin protector size. KEY POINTS NOT FOR ADULTS NO IRON WILL BE SHARPENED HERE STAFF IS AMAZING!

I used to take boxing classes in the gym and other places, but I feel like I really learn…read moreself-defense here especially with Krav Maga. Jake is the main instructor for the beginning classes and he is great. Patient, funny, and very experienced. His instructions are clear and he provides helpful feedback. At first, I was uncomfortable because I don't like people touching me, but it's fine since i was always partnered with a woman. The kickboxing classes are great as well. I suggest taking your own gloves if you can. It's an intense cardio workout. As someone who has been harassed and assaulted in the past, I feel so much more confident and stronger now!!

My 5 year old girl has been growing a ton of confidence here. We started in jiujitsu and she was…read morehaving trouble leveraging her weight and figuring out the twisting of body parts with her partner. The competitive nature of that program and discipline didn't build her confidence much. Here, the practice is focused on the individual but also as a part of the collective team. No real sparring yet in the Little Samurai class, only some practice punches and kicks with chest protectors. Lots of punching bag practice for strength building and training. Lots of calisthenics as well with lunges, jumping jacks, mountain climbers, frog jumps, burpees, etc. Skills that they can use their whole lives and get stronger with. At the same time, there will be fun games like tag, dodgeball, red light green light to keep their interest and to work on reflexes. Excellent training in focus and active listening as well with focus claps, raising hands to speak, caring for others and awareness of everyone's space. These things I have not encountered in any other studio/dojo. I've seen many places that allow disruptive students or even parents. In contrast, here at 1st class, they don't teach blind discipline towards any instructor/owner but respect for one's self and each other. This alone is what keeps us coming back. This is what schools don't teach enough of. Not to mention the actual martial arts she is learning here. Channeling their chi into a strong Aiya, learning how to punch and kick correctly in self defense. Amazing program for little ones. Instructors are all black belts who are not only cordial, but also gentle yet firm. We fit in very well here and would highly recommend this program for little ones.

Took my little one here for a complimentary class. I was pleasantly surprised by the diversity of…read morestudents and staff. The class was cute. It went by a little fast but I'm not sure if my little one could handle and hr long class though. Besides the distance for us, we would have committed. We may consider later.

They have great teachers and staff here. They focus on each child even as a big group.read more

I own a large service, repair and install company across Los Angeles County, and I raced as a child…read moreand professionally through my teens and twenties. I LOVE COMPETITION and I know business. Losing is a phenomenal motivator to hone your skills. We were told about a "friendly" competition at my children's BJJ gym and traveled over an hour to Inspirit for my daughters 2nd and sons first comp. Inspirit is a very clean gym, and we had a pleasant experience throughout the morning and part of the afternoon. The large, enclosed back area felt safe, allowing my youngest to roam around unsupervised. What I think is absolute nonsense is that my daughter, who just earned her grey belt with a white stripe, was moved from a division of three other kids with the same belt to the division with the highest grey belt. They paired my daughter with the owner's daughter, who, in my opinion, is definitely not a grey belt. My daughter fought, tried, and lost, and THAT'S OK. We're PROUD of her and we know what she needs to work on. But what I'm not proud of is the gym lying about it being a friendly competition and then promoting a far less experienced practitioner so their child could win. That's pretty low. A lady next to me, whom I've never seen before, said, "That wasn't even a fair fight," and the coach from our gym later voiced the same opinion to our professor. Our friends voiced that same opinion. To add insult to injury, our gym professor doesn't enter his kids in these "friendly" tournaments due to ethical concerns. So, is this the kind of sportsmanship, ethics and self defense you want to learn or have your kids learn!?! if it is, you've found your gym. Who calls us from the gym to "check up" and then "thank us for our feedback?" - Some random employee who also tried to take responsibility for making the bracket, that's BAD business and I'd bet the family farm she didn't set the brackets - the owners do. At least I now know you're so ashamed of your decisions, you're unwilling to take responsibility for your actions and willing to throw a 7 year old and an adult under the bus. Here's your "feedback"

I pulled my son from class after he was bullied, had a talk with instructor Don that didn't help.read more

If you are thinking about enrolling your kid in martial arts, or you yourself want to give martial…read morearts a try, OR if you have previously practiced martial arts and want to resume, then this is the place for you. I have trained under Master Don since 2019, and his level of experience is unrivaled within the South Bay (maybe even Los Angeles, maybe even the entire state of California, he is truly that good). The instructors have a personable approach that is mixed with attention to detail and dedication for the craft. The is is a terrific environment for kids to learn focus, patience, and respect while also getting out and doing a physical activity. If you are an adult who wants to practice taekwondo, then this studio is great for exercise as well as for balancing the energy in your life and for realizing and perfecting your imperfections. If you have practiced martial arts in the past then this a great studio to join, as the program offers you room to grow and to learn things you may not know, as well as to help younger martial artists who are enthusiastic about taekwondo. Kicks, punches, combinations, balance, strength, patience, self defense, becoming a black belt, breaking a wooden board with your bare hands, even nunchucks and long wooden sticks, all mixed with lifelong progress, anyone interested in martial arts need not look further.

During the pandemic, I was looking for a fun activity that would be good for my health. I was drawn…read moreto Pamana Kali because they had online classes and they take a well-rounded approach that includes practical application, art, and culture. Guro Alvin, the founder, is a patient teacher that emphasizes practical application. He focuses on fine tuning simple techniques that work in live scenarios. He also structures his lesson plan in a way that facilitates neuroplasticity by constantly introducing new motor patterns during the exercises. This makes class a challenge after a long work day, but it's good for the ol' noggin! Kuya Eli is the instructor at the Long Beach location housed within Kubo LB on Atlantic Ave. The classes are small, which leads to lots of helpful individual attention. We mix it up and practice kali, silat, illustrisimo, and more. Kuya Eli is on the younger side and teaches with enthusiasm and humor, making the learning environment playful as well as challenging. If you're lookin for a fun and safe environment to learn the art of stick fighting, check out Pamana Kali!

Training in the Filipino and Indonesian martial arts of Kali and Silat here is a great experience…read moreand very educational. The instructors are very welcoming, detail oriented, and the community is as tight as a loving family. I have had very minimal exposure to Kali and Silat from movies, siblings, and friends. I was intrigued. As a martial artist, it is important to me that I learn what every art and place has to offer, and Pamana Kali has SO much to offer. Not only in the techniques, but also in cultural and historical significance, restoration, improving mobility, and in general just developing yourself positively as a person and a martial artist. If you're looking to start your martial arts journey, pick up a new hobby, or to empty your cup, this is the place to go. Every place, instructor, and the martial art itself has something to offer. I hope Pamana Kali offers you the same experience.

Master Lee runs a tight ship and it's been perfect for my 8 year old. He's been practicing TKD for…read moreabout a year and loves it. Learning about discipline and respect for martial arts is amazing, and he always has a ton of fun. The belt and stripe system keeps him motivated. Class times work with our schedule.

My 6 year old son has started Tae Kwon Do about 3 weeks ago. Let's just say that he isn't the most…read moreathletically gifted. Knowing that, I was skeptical that this would even keep his interest. I have been very pleasantly surprised to see that he absolutely LOVES it! The classes, even in the short time, have helped his focus in the classroom and at home. He is developing his core, gaining skills, and having loads of fun. The patience of the entire team here is amazing. The instruction for beginners is at a good pace that is full of activity and yet no overwhelming. What makes me the most happy about our choice to come here is that the kids in the classes are very supportive of one another.

I just started training here and I absolutely love Quest! Everyone Is so nice and welcoming. I was…read morereally nervous to start since I am an adult. But everyone at the studio and on the teams welcomes you in and takes care of you. I could not recommend Quest enough!!!

The head Master/instructor is known for making false promises to his students and does not let his…read morestudents bloom. I saw Quest as my second home, but was constantly down talked by the instructor to get better, when the resources were not properly provided to me. Attempt to avoid this studio and spend your money elsewhere, somewhere where the trainings are actually useful and not a waste of time. Find a place where your instructors are going to be supportive and understanding of your goals in martial arts.