Last October, when I turned 62 years old, I made the decision to finally prioritize my health, and…read morefinding Rebecca and the Unstoppable Health program was a game changer. Rebecca is so much more than a nutritionist--she became a coach, a sounding board, and someone I could genuinely open up to. She made it easy to talk through the harder, more personal challenges that come with changing habits, and I never felt judged. What really stood out is how realistic and sustainable her approach is. No extremes, no pressure--just steady progress that actually fits into everyday life. She helped me understand my patterns and build habits that I can stick with long term. I feel stronger, more energized, and more in control of my health than I have in a long time. I needed the accountability to make myself and my health the number one priority and Rebecca provided it 100%.

I call myself "the problem child" when it comes to dealing with food plans, nutrition and health. I…read morehave been through the wringer with diets and body hatred. I started working with Rebecca because my blood sugar was creeping up and I just didn't feel good in my skin. Day by day we analyzed what I was eating, pin pointed my challenges and came up with strategies on dealing with not so healthy cravings and overeating. After a six month program, my blood sugar number plummeted to the point of needing to cut my insulin prescription in half!! Rebecca did this with me in a non-judgmental way. I hope to keep up these changes that I feel I can live with for the most part. Do yourself a favor and work with Rebecca if you want to understand how to be healthier.

I came to Cordelia with the hopes of clearing up a skin issue. Little did I know that I would be…read moreaddressing so much more. Her holistic approach encompassed many areas that guided me through my healing journey and her empathetic patient style provided a safe space to experiment and find a plan that worked for my specific needs. I am grateful for Cordelia's dedication, understanding, and gentleness through my quest for health and healing . She's one of the good ones!

I am a 65 year old woman who had been living with symptoms of gut dysbiosis for so long, it had…read moresimply become my normal, seriously, for 20+ years. I had my gaul bladder removed at the age of 38 because "it had quit functioning." I was first told back in 2005 that I "probably had leaky gut," a term I came to know long before most doctors ever heard of it. I went to a gastroenterologist with a full page of history, circumstances and symptoms, and was told it was all in my head and that I needed to just relax. Between the lack of support and my denial of the seriousness of the condition, I went on living another 20 years with the discomfort of (POSSIBLE TMI ALERT!!!) bloating, gas and diarrhea, but what really got my attention was the fact that one morning, the magnesium capsule I'd taken the night before made it all the way through my system and out to see the light of day, UNDIGESTED!!! Wow, I wasn't even digesting and metabolizing the foods I'm taking in. Eventually I was diagnosed with SIBO (small intestine bacterial overgrowth) and treated that condition. I'd had all the food sensitivities tests, and stool tests, saliva, test. I was trying to do my best but was really overwhelmed with so much information while at the same time a lack of direction and support. Then the 20 years of ignoring my prediabetes diagnosis kicked over into diabetes. OK, sh*t's getting real, I can't keep ignoring my health! Then one day Cordelia appeared in my Facebook thread, I sat in on her free introductory webinar and was very impressed with her knowledge and passion to help others heal themselves. I scheduled a 45 minute consultation with her which turned into double that. I knew that if I could follow Cordelia's guidance, I would see improvements. At least I could put it to the test because I had to do something. At the time, Cordelia offered a shorter group program focused on eliminating foods and reintroducing them (that's a very simplified description) OR a longer, one on one program that involved fasting protocols rather than the elimination. I chose the second option, which turned out to be such a better approach for me. And, since Cordelia is so awesome, she also threw in the other group option as well so I was able to benefit from that group's WhatsAp chats, and weekly Zoom classes. After 5 month of working with Cordelia, my symptoms have improved at least 80%, improvements equal to my efforts to follow the instructions. That % rate is just a number. It doesn't speak to all of the many take aways I got from Cordelia's coaching. Because Cordelia was always committed to meeting me where I was at in this process, she saw that I could benefit from coaching beyond dietary and supplement instructions. And she saw that I was willing to be vulnerable and really do the hard work. The one on one, 5 months of coaching by Cordelia taught me to: Trust the process...This is invaluable as I'm applying it to so many things in life. After eliminating the foods that were causing symptoms, and adding in several good supplements, with Cordelia's support, I found myself "stacking" one little hack on top of another, as many as I could each day and before I knew it, I was feeling better than I had ever felt in my entire life. And it was showing too because I was beginning to get compliments from friends. I was experiencing a success in my health and healing journey that I had never experienced before. A new bar had been set. For the first time ever, I was seeing results from my efforts, and seeing that I could do far more than I knew, thanks to the guidance and support of Cordelia. I appreciated what a great listener Cordelia was, always reflecting back to me, both verbally then followed up in writing a summary of each session. I was always impressed with Cordelia's organization of her coaching business. She was great at challenging me to set goals and then she'd follow up and hold me accountable with just the right amount of toughness and/or slack. Cordelia was the greatest cheerleader always recognizing every "win" and lavishing praise for the progress. Cordelia is continually furthering her education and learning the latest research available to help her help her clients heal themselves. Thanks to Cordelia's help, I have stepped back into my power, and am using my voice to advocate for myself. I have stopped being a people pleaser. I have cleaned up my sleep hygiene and am feeling more rested each day. Those "wins" all factor into healing my gut, and improving my digestion, but mostly, they have enriched my life immeasurably as I venture on into the best days of health and wholeness ahead. I will always carry the wisdom and experience of Cordelia with me in all my days. When we know better, we do better!

My husband has been working with Rock and it has been fantastic. I can definitely see major…read moreimprovements in my husband's health and physique. Rock is experienced, professional, and fun, a rare combination! I would recommend his services wholeheartedly.

Rock is the best ! I have been seeing Rock for almost a year now and I don't plan on stopping any…read moretime soon ! All of my workouts and the advice he gives are tailored to me and my goals. I used to dread going to the gym and now I definitely don't. He does make it challenging, because that's the point, but it's not like your normal gym where they are trying to kill you to get results immediately. Couldn't recommend him more to anyone in the area looking to get some help training.

Camille is an amazing coach. She is sensitive, understanding and knowledgeable. She has helped me…read moreso much in my life journeys. I highly recommend her services.

Camille is absolutely amazing and has helped me in so many different areas of my life, whether in…read morebusiness, personal relationships or just self work, she has truly helped me in my life and would highly recommend Camille as a life coach if you want to advance yourself further in life! EB

Just go. I promise…read morethere isn't a better choice. The entire team is the best in their class. The worst part will be when you leave.

This is a beautiful place of profound healing. Dr Singh and his staff are caring, sincere…read moreaddiction-treatment specialists. I recommend The Key for anybody on their recovery journey.

I had gone from dancing 20 hours a week in college to sitting 40 hours a week at my desk and at the…read moreripe age of 25, and needed something to keep me active. Agile Monkey welcomed me with open arms. I was nervous about getting back into fitness as I had never formally done pilates and dance had taken its toll on my feet. Kathy answered when I called and listened to all my concerns. She was warm, welcoming and both put me at ease and made me excited to come in. I felt like she truly cared (which is way more than I can say for every doctor that nagged me to lose weight). She told me that she looked forward to meeting me and I could tell she meant it. I had my intro with Dixie and in that short hour my mind was opened to all the ways my body was not aligned and causing me pain. She never made me feel like anything was wrong with my body and relayed her experience to my own. She was funny, enthusiastic and had a great energy! I left the studio and told everyone I knew how incredible she was! That was May 2018 and I've been going back ever since. I have to also recommend Irina. Her classes have been instrumental in my progress. She has an amazing fun energy that motivates me and keeps me coming back for more. Her early morning centering class has consistently been one of the highlights of my week. I can't recommend her enough! All the instructors I've worked with have been wonderful in listening to my concerns and encouraging me to have confidence in my body and know when something doesn't feel right. I truly feel welcome and safe at Agile Monkey! Also love that the studio doesn't use single use disinfecting wipes and opts for reusable cloths and cleaner. Love that the boutique carries high quality items from brands that do good and are women and or family owned. Big plus! Tl;dr: Would go again and again! Would recommend to everyone at any age, at any level. Studio that cares! All around positive experience!

Well, not only have I stuck with Pilates, I've gone from once to twice a week, and for the past few…read moreyears three times a week (me, the non-exerciser)! The wide variety of equipment challenges my body in different ways, and the instructors are very fluent in all the types of equipment they have at Agile Monkey. I'll be 71 next month and in terms of strength, balance, flexibility, range of motion, I'm in the best shape of my life. Plus, it does wonders for my disposition. Not to sound cheesy but Pilates at Agile Monkey has been a life change for me.

Taras classes are always a pleasure to attend and her workshops informative and I leave with a…read moregreater sense of knowledge and compassion for myself. The Yoga classes are perfect and Tara brings such a deep sense of calm and ease to every class. Savasana is always a restorative treat and Tara guides you to the best relaxations.

From the owner: I specialize in guiding people through transforming the obstacles that hold us back from thriving…read more In my coaching process, I use mindful, creative activities to uncover beliefs that no longer serve us and claim new, empowering beliefs that nourish us. Throughout my whole life, I have struggled with depression, anxiety, and weight gain off and on. In my early 20's, I was determined to not let these challenges pull me under. So, I went to different kinds of therapy for many years, learning new strategies and practicing mindfulness. I learned so much; I was able to come up with my own strategies that helped bring me toward balance. I found that I loved this process as I began to heal and enjoy my life. It felt like a slow process, but I learned so much and was able to apply my learning every single day. Now, I like to keep my tools simple, breathing into each moment as a gift.

Ashley gave me the BEST massage I have ever received in my life! She is incredibly intuitive with…read moreher movements and felt every place that I was feeling pain and released it. I walked out of the massage floating! She has a wonderfully nurturing presence and deeply listened to all of my issues I was having. Her reiki was also very powerful, she has the energy of a true healer. I highly recommend receiving any type of healing work from her.

Ashley was recommended by a friend. I am so glad that I found her. She gave me a stellar massage…read morethat helped with my lower back pain and shoulder tension. The entire experience was very professional and relaxing. She is such a sweet healing angel!

Great products at great prices! The people behind the…read morecounter are friendly, helpful and aren't pushy in regards to just trying to sell you anything. They make recommendations based on what my needs and goals are, which I appreciated. Highly recommend this place!

You will find products that are tried and true by pro's. The owners are professional body builders…read moreand will not put anything on their shelves that they do not deem worthy of benefitting other athletes. I am an older competitor and VERY picky about what I put in my body, been there done that!!! Everything that I have tried to date is legit and worthy of positive review. Thanks Cam and Chris for looking out for the well being of your customers and athletes.

Marcie's soul reaches beyond wisdom and is the strength of compassion. She naturally connects with…read morespirit in an encapsulating way. My reading was clear, nourishing, and direct. Her magic is set by the tone of the reading's first prayer. From there, she lets the cards talk and guide the wisdom that follows. In my reading, we were able to connect to my spirit guides right off the bat. I recommend receiving a tarot reading from Ms. Marcie if you are in need of some strong and gentle, true feminine wisdom. Thank you!!

Pleasure Knowing you Marcie,,…read more Thank you for your insightful reading. I appreciate your ability to see the connections between my cards. Your reading was very helpful to me. I feel like I have a better understanding of my current situation. You made me feel like I have a clearer perspective on my life in good, amazing positive way, you told me things, no one ever know about me before not even my family, so grateful knowing you,