While I didn't go this route, I spoke with the owner and she provided so a comprehensive plan and…read moreidentified how she could help me expertly! I definitely would have worked with her.

Elizabeth is tough and stubborn and blunt, but she knows what she's talking about. After following…read moreher health plan for only two weeks, I noticed that my chronic fatigue, bloating, and mood swings had all but disappeared. I feel alive and young and able to keep up my little ones. The program isn't easy, but I've learned how to take care of my body and I feel like I've got a new chance at life. So grateful.

Rachel is amazing! She goes above and beyond to make sure you are perfectly taken care of!…read more I have only had one appointment with her and look forward to many more!

From the owner: Interested in a Hair Analysis? Parasite Cleanse? Detoxing? Getting to the root cause of the…read moreproblem? Improving your health? Actually finding a solution? Want to feel healthy? Book an Appointment or Get More Info -- Call/Text Rachel at 801-244-5502 or Email info@rachelellenani.com

Corefit has a new owner, Connie, she is fabulous. The facility has been upgraded and now includes…read morean infared light sauna and cold plunge tub! It is a smaller, private gym with the nicest people ever. They have a variety of classes such as strength training, mobility, and an excellent breathwork class. There is a good selection of equipment. It is affordable and they do a great job creating an environment that is comfortable but motivating. The facility also includes coaching, personal trainers, and a chiropractic facility with top of the line oxygen chambers. Overall, it has you covered from fitness to recovery! Love it here!

One session with Maria is all it took! She is the best personal trainer I've ever used. She is…read morevery knowledgeable and a pleasure to work with. I've had four sessions with her so far and they have all been different with the perfect mix of challenging and motivating. After one session, I signed up for a year of training with Maria. Her studio is new and has all of the things you need to have a great workout. Highly recommend!

Do your body a favor and make an appointment with Courtney! Her Holistic Nutrition consultation has…read morebeen a vital component in helping me improving my health-and untangling a myriad of symptoms. Nutrition + food can be so complicated. Courtney has been kind, knowledgeable and very supportive of my process.

Courtney is absolutely a top notch practitioner. She's is so professional and just lovely to be…read morearound, but she is truly gifted and has a deep awareness of the body. I have already referred all my closest friends and clients to her so here I am referring strangers on the internet. Whatever your goals are, whatever you're working on, Courtney can help you. Tell her Collette sent you. ;) I seriously adore/respect/trust her with my actual soul.

Settle in for a long review...How does a guy who practically eats donuts for a living stay fit?…read moreThree letters: L8R I've worked with Jeff and Jenny for over two years and without hesitation recommend them to anyone looking to get fit, take their fitness to another level, or step onto the bodybuilding stage. Me, just I'm looking to stay fit while eating donuts, and they've more than helped me accomplish that! Will you do some cardio each day? You bet. Will you lift heavy things at the gym most days of the week? Count on it. Will you get a customized meal plan to help you meet your goals? Yup. Will you have extreme diets like cutting out all carbs and eating cubes of butter wrapped in bacon? Hell no. Will you see results? Absolutely, IF you trust the process and PUT IN THE WORK. Don't be intimidated by the big muscles, Jeff and Jenny are some of the most down to earth people you'll ever meet, and they're 100% dedicated to every one of their clients. If you're lucky, you'll get to work with one of their other coaches, and just know that Jeff and Jenn still review every client's plan. Stop listening to your neighbor who says she lost 80lbs in two weeks, stop buying whatever overnight miracle pill you see on TV, and stop trying the fad diets you see on social media. Instead, get in touch with Jeff and Jenny Later to make sustainable, healthy, long-lasting change to your health and wellness (and don't forget to eat donuts along the way)!

If your not on steroids, these guys can do NOTHING for you. I hired them, paid nearly $900,…read morefollowed their regimen, and after three months- NO RESULTS. ZERO! They had me at 2660 calories per day, eating 1 lb of steak a day (after being cooked) which is ridiculous, and cardio every day. Jeff will sell you his coaching program then immediately after you sign up, he hands you over to an amateur protege. I asked them why I wasn't at a lower caloric intake and their response is always, just give it time. They won't answer your phone calls but will make Vimeo videos and only text, so don't plan on talking on the phone with quick questions you might have after signing up. Jeff offers no substitutes or allows for flexible dieting, like a dinosaur, one size fits all approach. After hiring a real trainer/nutritionist they put me on a 1850 calorie diet and guess what happened! Got down to goal weight. Dont let theses guys take your money and leave you broke and with no results.

I love working with Kelly!…read more I wanted to gain strength after an injury to my lower back and a car accident but was worried that lifting would aggravate my injuries and I would end up in pain. That was not the case. Kelly is so knowledgeable about form and positioning and how to teach it that I haven't had any trouble. She is also incredibly intuitive to individuals and what they need to continue to progress. She asks great questions to understand what your body needs to be successful. She is great with women and knows how our bodies are different and what they need. The eating plan she designed then helped me to understand actually works and helped me feel and look better. I can't believe what I am able to do now and how much better I feel! In addition to all of this Kelly is such a fun person to spend an hour with. I leave feeling encouraged and motivated to stick with my goals.

Kelly has been absolutely phenomenal! When I started working with her I had no energy, was…read moreoverweight, and felt so frustrated that I hadn't lost weight by doing aerobic exercises in the past. It had been a while since I had been exercising regularly because of some health struggles, and I was committed to do whatever it took to be more physically fit. I wanted to be stronger and have energy, and now I do! Kelly has been kind and patient the entire time. She is very knowledgeable and motivating. She has taught me how to balance my macros better and lift weights properly. This was crucial to my success. She works with me wherever I am at, and I'm so grateful and pleased with the direction I'm going! I actually crave exercise!

Really wanted to like this place, but unfortunately it left me underwhelmed. I dislike writing…read morenegative reviews and in fact never have, but it's important you know what you can be getting. It's already pricey at over $100 a week for an 8 week program that only gets you one nutrition session and one workout a week for a total of one hour. The first "nutritionist" I saw was a joke and recommended all the foods I had been telling him don't work for me to lose weight and clearly didn't have a true nutrition background and I lost no weight. A few weeks in they changed who I was seeing and I was never changed back. Turned out the first guy left and I was never notified. I like the second person who they placed me with a lot better, but as I was switched halfway through the program my new nutritionist/trainer never had any openings before 8 pm or that were convenient with my schedule. So I was paying $100 a week and not always being able to get in for appointments. For two of the appointments the wrong time was also communicated to me and I showed up and they weren't available. Ok one time, might have been my error, but twice definitely not as I've never had this problem with any other appointments. They then would say they'd reach out to reschedule and it would be days later before I heard something. I did call and talk to the owner and they credited me a few sessions from all of the back and forth and inconvenience, but one of those again had a time mixup. I finally just gave up trying to reschedule and cut my losses. Learn from my mistake and save your money and go somewhere else.

I really wanted to like Total Health and Fitness. While both my husband and I DID lose weight,…read morethere were a couple of things that I was unhappy with. PROS 1. We both lost weight. There is no doubt in my mind that macro and calorie counting works as long as you are disciplined and stick to a diet plan. THF sat us down and helped us outline a plan that worked best for us, including recipes. 2. The recipes are pretty tasty! (some trial and error required) 3. Flexible scheduling times. 4. Discount for paying upfront and purchasing multiple packages. 5. The provided binder was a wealth of information and a great place to compile and compare all of our stats and data. CONS 1. Their staff is inconsistent and very few of them have any actual qualifications. -The first "nutritionist" we worked with was the only one from the bunch that had any actual education on the matter. She was by far our favorite and the most helpful in terms of teaching us how to eat better and helped us tailor our meal plans to meet not only our physical needs, but also our medical needs. I had some pretty severe medical needs that we were trying to help control with a diet change, and she was the only one that seemed to take that seriously. - We had to frequently ask for services that were supposed to be regularly provided throughout the program (taping, body composition, weigh ins, etc). - Some of the staff were more frugal in their food recommendations than others. For example, one "nutritionist" that we saw was so into trendy food items that our monthly food budget skyrocketed, so we were spending close to $800 a month for 2 people. The other two "nutritionists" we had were more reasonable and had many cost-friendly alternatives, so we only ended up spending around $400 a month on food for 2 people. 2. Many of their recipes have instructional and caloric discrepancies. Counting calories is kind of a must when you are trying to lose weight, so it was frustrating to me that SO MANY of the recipes had stats listed that were very different from what was in the meal plan system. I had to downsize many of my meals to almost nothing in order to stay within my calorie and macro goals. I brought this issue up with several of the staff and received only a shrug. 3. It's EXPENSIVE, especially considering none of them are licensed nutritionists (the one we saw that actually was a licensed nutritionist ended up leaving partway through our second 12 week round). The cost would have been easier for us to swallow if their staff had better qualifications and training. In the end, we were still happy that we chose to use THF, as we learned a lot, lost some weight, and formed several healthy habits.