Well, story goes, I met a guy at a social outing and he was speaking of his accomplishments and the…read moreamount of fun he had at flow bjj. I stopped in one weekend to check it out for myself (typically not one to go somewhere new like this by myself). After speaking with the coaches and hanging with the guys(rolling) I immediately knew this was a great fit for me. Very knowledgeable coaching and the family vibe I received was more than enough to make me feel comfortable, especially with a close combat sport as this. Soon enough I came to call everyone at flow my brothers and sisters. Never knew how much cardio and technique there was in BJJ. Very fun and can be as demanding as you want it to be, from just regular exercise, to tournaments, and even getting in the ring. You will not be disappointed.

As a 45 year Professional Martial Arts Instructor, writer, speaker and 24 year Veteran Teacher at…read morean Ivy League University, I give Syracuse Martial Arts Academy a Five Star rating. Martial Arts isn't about violence, power, and control over others. Rather, it is about using violence as a very last response, having the Personal Power to better ourselves and learning how to control our body and our mind! I have been affiliated with SMAA for nearly 20 years and I can attest first hand that I have witnessed the highest levels of courtesy, respect for others and a sincere interest in their students, clients and visitors rare in our society today. Regardless of the day, each and every time I enter the doors at Syracuse Martial Arts, I am greeted with smiles and warmth. The program at SMAA reflects this demeanor at the highest level as well. I have taught well over 20 Workshops at the school and the skills, attitude and energy is always consistently solid! For anyone that may say negative things about SMAA, I can only shake my head and think of what my teacher, the Top Student Of Bruce Lee and the Leading Authority on Martial Arts in the World today once said to me..."They only tackle the MAN with the ball. If you weren't worthy of criticism or threatening, you would be ignored."

My husband and I were genuinely disappointed by our experience with this dojo before we ever had…read morethe chance to step through the door. We were visiting Syracuse for one week, and my husband--a seasoned black belt in two different karate styles--called ahead simply to ask if he could attend a few drop-in classes during our stay. His goal wasn't to "shop around" for a new school. Like many dedicated martial artists, he wanted to continue his training while traveling, train respectfully, and perhaps learn something new from another instructor. The owner's response was shocking. He told us that it would not be okay because he was only interested in committed students and that someone coming in for a week would just be "fooling around" in class and taking time away from his regular students. He said it wasn't something he wanted to get involved with. That response goes against everything we believe the martial arts are supposed to represent. Respect, humility, camaraderie, and the willingness to share knowledge with fellow martial artists are foundational values within the martial arts. Experienced practitioners visiting other dojos has long been a respected tradition when done with courtesy and permission. Instead of welcoming a fellow black belt who reached out respectfully beforehand, my husband was treated as though he would be a burden. If this is how prospective visitors and fellow martial artists are treated, it's worth considering what kind of culture exists within this dojo. A dojo should be a place where respect is freely given to those who show it. Unfortunately, we found the attitude to be exclusionary, dismissive, and contrary to the spirit of martial arts. We left with the impression that this dojo values exclusivity over community. If you're looking for an instructor who embodies the traditional values of honor, respect, and mutual learning, our experience suggests you may want to look elsewhere.

I really enjoyed learning the martial arts here. Highly recommend this place but unfortunately I…read morewas not able to continue going there.

Awesome Jiu-Jitsu, boxing, muay thai.. everything you need for whatever you are looking for- get in…read moreshape, self defense, or for serious fighters doing a fight camp. Len Sonia is most knowledgeable mixed martial arts instructor in the game, has trained w big name UFC fighters, dedicated his life to this sport! If ur in the area visiting or live in the area it's the only place to go!

I wish that a retroactive review of this school could be better…read more I studied at Syracuse Kung Fu for two years and was very active in the school--participating in Lion Dance performances, Chinese New Year events in New York City, and even teaching kids' classes for about 4 months in late 2016. After about 4 months of teaching I became very ill with the onset of Crohn's disease and cancelled my membership at Syracuse Kung Fu. Mr. Bey, the owner, continued to bill my account for 6 months despite multiple reminders to stop payment, and I eventually had to cancel my debit card to get the payments to stop. Despite acknowledging that I am owed a refund for the full amount, he has claimed for over a year to be unable to pay a due to being in debt. Mr. Bey is a skilled kung fu practitioner and a decent teacher, but he is a disorganized businessman and dishonest when it comes to money. 1 star--only because I can't give it zero--from a former student who was dismayed by Mr. Bey's behavior.

You want to learn Hung-ga the way it is supposed to be taught by someone who lives and breathes the…read moreart? Good. Train here. Sifu Bey is a knowledgable and approachable instructor and runs a great school.

super clean , fun , family owned business! love the classes ! I'm 55 and enjoy the atmosphere and…read morehow much they help you in your work out and don't judge ! just fun camaraderie ! Rick and Julia Iannuzzo are an awesome couple :)))))

I have trained under and known the Iannuzzo family for over 25+ years. Best people ever. Their…read moreschool and employees are extremely friendly, approachable, enthusiastic. It is readily apparent that they love what they do. I agree that they are great with all ages and particularly skilled at connecting with youngsters as young as 3-4. The overall atmosphere is very positive and uplifting. It is a pleasure to now go and watch my own 5 year old learn self defense, a positive attitude, attention to detail, and overall character development. Well worth the money. Can't speak highly enough about the experience.

A school where you instantly feel like a friend and quickly learn--Sensei Phu is knowledgeable,…read morecaring, instructive and supportive; although ardent and stern in his teaching. Highly recommended.

From the owner: Muay Thai, Brazilian Jiu-Jitsu, Judo, Grappling, MMA, Fitness, Kickboxingread more

I truly cannot recommend this dojo highly enough. Our son has been in the little dragons class for…read morewell over a year now and has come such a long way. The classes are well run, fun for the kids, and important life lessons are taught as wells

I'm Loving Martial Arts Class I'm Learning More Self Defense Skills and I Am Proud Of It Allread more

I really can't give enough praise for the dedication of Leo and Bernadet Pryor, as well as the rest…read moreof the amazing staff at this family-owned and operated local business. After recently moving to the Oswego area, I was having great difficulty finding morning care for both my 10-year old son and my 17-year old son with autism. The peace of mind that I now have knowing that my boys are safe and well cared for is just priceless. Even the occasional half-day, early dismissal, or delayed start to school can be accommodated with ease by the staff. My youngest just began taking after school Taekwondo classes, and is really benefitting from the physical activity, positive interactions with his peers and instructors, and the character education embedded within the martial arts lessons. As a part of the community, they also work with local schools and sponsor special activities such as a recent evening focused on preventing bullying.