I started training BJJ for the first time about a year and a half ago. Before that I worked out…read moremoderately and ate ok, but I'm 40 and was feeling 40. I've never had my body react this way before, it's like I'm 20 again. Everyone has been very welcoming and the instructors really pay attention to each persons progress. I feel great and have made some great friends!

Best place to train Jiu Jitsu, a lot of space and always very clean. The mats are the same ones…read morethey use at IBJJF. Diego is the best coach I've ever had, he cares about his students and never hesitates to stop what he is doing to help a student do a move correctly. Diego is not only a great coach but a great person and his radiating positivity can't help but make you feel the same; happy and cared about. You won't regret training here because once you start you will not want to stop.

I got to train here for two weeks while in town for work. Absolutely fantastic atmosphere, very…read morefriendly people, and super high level Jiu jitsu! I would recommend training here to anyone in the area and anyone stopping by town!

I never write reviews but I need to in this case. Tai Kai is unlike a traditional gym, where you…read morepay your money, get your lessons or workout in, then go home. At Tai Kai you leave with so much more. Not only do you get top level training from the original BJJ school in CNY who has the most black belts around, but you also gain a new family, community, a home away from home where everybody knows your name (like Cheers, but without the alcohol). I couldn't be more sincere when I say you earn a new family. And this was evident when my 5 year old son (who also trained at Tai Kai) was diagnosed with brain cancer. Ken, the owner and my friend the past 10 years, put together a fund raiser at the gym to help raise money for my son and the upcoming medical costs. The turnout was huge and was more than I would've ever expected. Ken and everyone else at the gym checks on My son all the time, asking how he's doing and I wish I can bring him into the gym so he could get to see everyone who cares about him. Others had dropped of food for us, donated toys, clothes...etc to help relieve our burden. The 10 years I've spent training Jiu Jitsu, Muay Thai, boxing, and mma at Tai Kai; the blood and sweat, the physical rigors and soreness from a great workout....it's all been worth it to be able to be part of a family and community that had my back in the most difficult time of me and my family's life. Thank you Ken and Tai Kai for being the best around.

I truly cannot recommend this dojo highly enough. Our son has been in the little dragons class for…read morewell over a year now and has come such a long way. The classes are well run, fun for the kids, and important life lessons are taught as wells

I'm Loving Martial Arts Class I'm Learning More Self Defense Skills and I Am Proud Of It Allread more

Well, story goes, I met a guy at a social outing and he was speaking of his accomplishments and the…read moreamount of fun he had at flow bjj. I stopped in one weekend to check it out for myself (typically not one to go somewhere new like this by myself). After speaking with the coaches and hanging with the guys(rolling) I immediately knew this was a great fit for me. Very knowledgeable coaching and the family vibe I received was more than enough to make me feel comfortable, especially with a close combat sport as this. Soon enough I came to call everyone at flow my brothers and sisters. Never knew how much cardio and technique there was in BJJ. Very fun and can be as demanding as you want it to be, from just regular exercise, to tournaments, and even getting in the ring. You will not be disappointed.

I really enjoyed learning the martial arts here. Highly recommend this place but unfortunately I…read morewas not able to continue going there.

Awesome Jiu-Jitsu, boxing, muay thai.. everything you need for whatever you are looking for- get in…read moreshape, self defense, or for serious fighters doing a fight camp. Len Sonia is most knowledgeable mixed martial arts instructor in the game, has trained w big name UFC fighters, dedicated his life to this sport! If ur in the area visiting or live in the area it's the only place to go!

I am a 42-year-old woman and have had nothing but positive experiences training at Haven Jiu Jitsu…read more The majority of my training partners are much bigger than me and I always feel safe and respected. There is an excellent learning environment and everyone who is more experienced than I am regularly takes the time to help me when I need it. I look forward to every class and open mat, and I appreciate how much I have developed as an athlete by training here.

Out of respect to mixed martial arts, I blocked names and numbers. When I brought up the fact that…read moreI was brand new, and have never sparred someone, I was brushed aside. had guys going harder than agreed upon, I was brushed aside. I came in, dropped my ego at the door and was ready to learn Mauy Thai. Now I have never officially trained or done a martial art. I've kicked my punching bag at home for about 1.5 years, and got obsessed with working form and trying to learn new kicks. I was expecting my friend and I, who came along with me, to be learning basics. Such as proper form with low kicks, on a bag or something. Instead on day 1, we did a few drills with pairs and then free sparred for nearly the remainder. I asked the rules of the gym and they said no elbows, and can only knee in clinch to the chest. Okay I thought, and I had a few good partners. We were flowing, and they were supportive. Not striking with any steam whatsoever. Letting us both learn and be technical. Then had a dude who was making it a point he could punch me in the face. Multiple times. No head gear or mouthguards were handed out. This guy clearly could tell I wasn't ready to take face shots. He delivered them anyways. Himself having Mouthguard in, headgear on. I could feel the ego war about to happen, I removed myself from the mat and only worked with a few others I felt I could trust. As I had removed myself for a moment I was watching how my buddy was doing. He was sparring someone who easily had a better decade of training under him. I could see my friend trying to learn and take things slow at first. He threw a very slow, no-steam spinning side kick to his opponent, 10% power and 10% speed. I thought to myself "oh they are gonna tell him no spins." Instead the guy side steps a newbie. And launches one himself doing a jump spinning back kick, hitting my friend under his guard. At quadruple the power my friend threw it at. My friend winces and keeps his guard up, throwing back jabs, but not hard jabs. I could tell he was pulling his punches, not wantimg to even attempt to hurt his opponent. His opponent started to escalate the situation. The guy stayed working his body. No sorry, no ankowlegment of him hurting him. As i watched it play out more, I could tell he was trying to get him to drop his guard, to lead him into what you may ask? A spinning wheel kick thrown at about 50% power. Mind you we are untrained. No head or mouth gear. I know this was a messed up envoirmemt immediately after seeing that. As we were leaving they were gloating about how people canceled their memberships and how they were quitters. I contacted them and gave my concerns. My saftey was completely disregarded. These guys only want punching bags that are willing to pay 50$ to be there. Stay away! it's sad too because I bet the BJJ is quality!