Jodi at Reston Pilates is a terrific Pilates instructor! She is very observant and helpful,…read moreproviding the right balance between improving form and keeping good flow. I've only recently started at Reston Pilates, but have been practicing Pilates for several years at another studio which recently closed. I'm looking forward to working with Jodi this year; her studio has a great vibe. Parking is easy, and it's also a short walk to Reston Metro.

I have been going to Reston Pilates for about a year and a half. I am so pleased with the results!…read moreI had hip pain in both hips that impaired my ability to walk. I tired easily and walked with a limp. After 6 months of Pilates twice a week, I have no pain and can walk like I did when I was younger. Jodi is the teacher I use. She has helped me a lot because she started slow with what I could do and I built up strength and flexibility over time. She would also tailor our workouts to how I was feeling that day. She knew what areas needed strengthening and what exercises to recommend. It is not an exaggeration to say taking her classes have changed my outlook on life. I will never take for granted my ability to move easily without pain and I never want to go backwards.

When I joined inform fitness, my goal was to losing weight and changing the way I look in as little…read moretime possible. After my consultation with Nicole, I immediately did a trial session and I loved it right away. At first I was hesitant to make a commitment, but I eventually did and got my husband to sign up as well. The workout: It's 20 min. once a week. There are lots of naysayers out there.. but it does work, my husband was skeptical too but now he is a believer. With that little time commitment, how can you say No. That 20 mins however, is probably the most intense 20 min of your week. My results: Of course.. you cannot have a huge body transformation, if you do not get your diet in check.. but I knew that - We love food - the good and bad kinds too. So without dieting or even eating healthier, my results so far: 1. Strong- each week I get stronger and stronger. Very useful for carrying large laundry bins up and down the stairs 2. Endurance and energy- I'm not out of breath after 3 trips up and down the stairs 3. No more pain- I've had on and off upper and lower back aches, pain in my fore arms and elbows.. All supposedly from sitting and typing away. I can't even remember the last time I had these pains. 4. Despite not hitting that BMI chart ... I'm less jiggly! The best part is that despite not having a drastic body transformation, my results have been so positive without sacrificing so much time, I am encouraged to eat healthier and continue on. My husband on the other hand.. In 3 sessions, you clearly see muscle definition and now after 12 weeks..amazing.

When I met Laura Crump Anderson she mentioned to me that she was a personal trainer at Inform…read moreFitness Leesburg. She gave me her card and offered a free mini-session anytime. I thought to myself, "Are personal trainers worth the price?" My exercise history has included many methods either for fun or to lose weight and stay fit, but I had never paid for a one-on-one training session. Most recently, I had been running several times a week, but osteoarthritis in my foot led to surgery and now running is no longer a good option for me. I was reluctant to believe that only one 30 minute workout each week would change my body in a visible and measurable way and I was equally unsure if I could find a way to fit this expense into my monthly budget. I was commuting almost two hours a day and the thought of getting up at some ridiculously early time to do a workout at home or in the gym was not appealing at all. I decided I could exchange some discretionary expenses to cover the cost of a personal trainer and give the program three months to see if it was right for me. In January 2016 I started weekly sessions with Laura. I knew that the first couple months would be a slow start and I had to be patient to see results. By the time March came along, I could tell my clothes were fitting better and my husband even mentioned my muscle tone was more defined. The weekly workout was convenient and easy to manage around the rest of my life. Continuing with the sessions was an easy decision for me to make. Through the rest of 2016, I continued to increase my strength and tone of my muscles and I knew that I was on the right track. However, I still had some extra weight that would not come off without a serious change in my diet. January 2017 I changed my diet, reducing carbs and sugars while increasing vegetables and proteins. I also completed a Metagenics 28 day detox which I obtained through Inform Fitness. I have dropped over 20 pounds in four months. Now the muscle definition that is there from my weekly workouts is even more visible and my body is in the best condition and health it has been in since my early 20's. I'm not just skinny; but toned, strong and healthy. I cannot stress enough that this method works to strengthen and tone your muscles, but you also need to adjust your diet if you are looking to lose weight. The reason why I like working with Laura is her ability to communicate and motivate me and her knowledge of exercise physiology. That may sound simple but it really does make me push through even when I want to give up. She won't give up on you, and that is what a personal trainer should do, that is why it is worth the price.

I would give Native Barre a million stars if I could!…read more I am so grateful that I discovered Native Barre after moving to the area. I've had my fair share of barre studios. Bridget's technique is effective, powerful, and life changing. It doesn't compare to other studios. Do something good for your mind and body, and take a class to see for yourself.

Life changing classes at Native Barre in Middleburg and also now in Ashburn! The staff promotes…read moretotal mind/body wellness and the music is so fun. I have to do group exercise or I do nothing and I always look forward to the Native Barre classes. Can't get up to make the 6:30a but there are many other classes available to suit our busy schedules.

Always a great workout! Today Lori shared so many new moves! It was so much fun! You will never be…read morebored because every class is different, I could brag on about every coach! I actually have a hard time deciding on a rest day because I love all the classes!!

I love going to classes! I get such a great workout that is always so varied. Cardio, strength,…read moremobility I get it all. The coaches are fantastic, helping with form and movement substitutions if needed. I'm meeting some amazing people as well!

What an enlightening Intro 101 class with Robin at Vida Pilates - Reston!…read more I've always struggled with roll up at mat Pilates and taking this class really pinged ah ha moments! Robin thoroughly went through each part of the Reformer including the Tower and Chair. She showed the "works" a Reformer with Trapeze Tower. Robin executed the perfect INTRO Pilates class. From toes, arches, heels, legs to quads, core, shoulders, head, breathwork, jumps on a jump board, balancing on the Reformer Box, twists and stretches were practiced all while watching the sunrise. The studio is warm and inviting, equipped with 8-9 Reformers, floor to ceiling glass windows on one side and located on the 2nd floor inside VIDA Reston. Classes are available to book as a member or non-member AND via classpass. I look forward to build my core and foundation through classic Pilates at VIDA Pilates. * Sign up for a free Intro 101 here: https://vidapilates.com/ or download the VIDA Pilates app.

Vida Pilaties is by far the best studio in the area. The equipment is top quality, it is very clean…read moreand the instructors are amazing. I highly recommend Robin and Andrea. Both give a little something different and you feel the burn. It's helped significantly in building my core and eliminating my back pain! I also love that you can take classes at Vida Pilaties without being a Vida member (I am a member but its great for those who dont want to do a full gym membership). If you are a Vida member - highly recommend Robin's Mat class (best playlist).

I see and treat patients with sports injuries, so I am very selective about making recommendations…read morefor training. Dave Mikel and Performance Edge are about as good as it gets. I would train there myself and feel completely confident sending a friends or family member. The attention to detail and specificity in creating an individualized training program is exceedingly rare. Whether you're looking to get in shape or you're a high school, college, or pro athlete looking to take your performance to the next level, check them out!

So happy we were referred to you! My boys continue to work hard and make gains every week! So proud.read more

i started with one session. next thing i lnow i am going almost weekly. i got a 10 weeks of…read moresessions

Booked Slow Flow through classpass ($40 off your first month: class.ps/m-mnE). Classpass is…read morewonderful because it allows a member to try a variety of fitness activities at different studios. Located on the 3rd floor, Flow Yoga is a small intimate yoga studio. Walk up an additional set of stairs to the lobby (check-in, apparel, yoga mats available for purchase, shoe cubby bench to store belongings). The main room has exposed beams with ceiling sunlight windows (natural light was fantastic). Loved Slow Flow with April. April has such a soothing voice! 12 students. Left class feeling relaxed.

Millie is an awesome personal trainer. She really cares and works with your schedule. Her attitude…read moreand appearance shows that she believes in what she does. I highly recommend Millie for anyone but especially for someone who is trying to get back into shape.