Jamie is amazing! I'd never had any kind of personal training and was SUPER nervous. All of the nerves and anxiety melted away after the first session. Jamie is patient, kind, knowledgeable, and relatable. Highly, HIGHLY recommend his services. There is no pressure or catch to getting a trial. You'll see what I mean after one session. read more

Very quick to respond and follow up. From Jaime: "Started the business to help folks; not only in it to make a buck"

I couldn't have been more impressed with Jaime for quite a few reasons. Firstly, he had to go out of his way to fit me into his schedule because I lived a little further, and he was willing to do that. Starting a workout routine at 51 was a bit daunting for me, but Jaime always knew exactly what to do. He knew what weights I should use, how I should ward up, the exact exercises. And he varied the routine and made it interesting. Since I only work part time Jaime was so very kind to let me put me contract on hold. BUT I'll be back just as soon as possible! I need the motivation that Jaime provides. If you need a trainer, call Jaime! And he is amazingly affordable too - THANKS JAIME! read more

You know that rut you get in where you know you need to exercise...just need a little help getting there? Yeah, I was there. Arguably, I'm still there. I'm not a big fan of co-ed gyms, because working out with weights in front of dudes kind of weirds me out. Especially deadlifts. Oh, and when you stand there for 10 minutes awkwardly trying to figure out how to use the machines. Ugh. So, I figured, I'd hire a personal trainer to at least get me started in learning how to do things the right way. Of course the fear then was, what if he's some guy who preys on lonely middle aged housewives? Well, I figured I needed to do something, and would give it a try. I found Jaime (owner of TruFit) on Yelp and he offered 2 weeks free to give his services a try. Luckily, he wasn't a weirdo preying on lonely middle aged housewives (not that I'm lonely or a middle aged housewife, but its totally ok if you are). Anyway, we sat down the first session and talked about goals, and what I was looking to get out of this whole deal. I officially signed up for a 6 month package. Jaime gave me a heart rate monitor to track sessions, hooked me up with an online "Fit Log" so you can see your progress...and guiltily see clearly when you don't hit your activity goal for the week, and he does monthly progress sessions. I feel a lot stronger, and just overall more fit. Actually, I know I'm a lot stronger from the monthly progress sessions. Yes, I have a ways to go, but feel like the building blocks and knowledge are there to help me keep moving forward. Oh, and another plus, is that when you need equipment, he'll stop by Dick's and pick up what you need and just bill you. Its soooo helpful! Have you ever tried walking out of Dick's with two 30 lb dumbells and getting them to your car!?! Anyway, if you need some motivation and help exercising...or just taking yourself to the next level, give Jaime a try! read more

Jaime is incredible. He will work with you until you feel like you're ready with yourself and he makes sure that you feel good with yourself. I've worked with jaime for a couple of years and not only did I get the results that I wanted, but I also gained a new friend. Jaime is awesome and I will always recommend him if you want good and lasting results. read more

I have been training for Jaime for almost a year now. I must say he challenges me each session and really takes the brainwork out of me thinking about my workouts. With the pandemic, he has been training me remotely which I love! He's flexible with early morning and late even work outs. I log into my session and my motivation is usually about 50% (I'm usually cold, tired and easily talk myself out of workouts HA) and by the time we start talking and he guides me through the workout my motivation increases by the minute! I have truly seen a difference in the way I look and feel since working with him. I would highly recommend his services if you're looking for someone to help you take your fitness to the next level! read more

Jamie was great. It is so convenient that he comes to you. Good workout where he pushes you in a short period of time.

Don't hesitate to call Jaime right now! He is not only an awesome trainer but also an all-around great guy! I would recommend him to anyone who is serious about changing their lives. He will do everything he can to work you towards your goal. read more

I started using Jaime for my 19 yr old son. They got along great and made good progress. When my son returned to college, I began to train with Jaime. I am 56 and was not raised to exercise or participate in sports. I was tired, overweight and fighting chronic illness. Not that it has been easy, but we've made progress! I've lost weight and more importantly, inches. I feel more energetic and have drastically reduced the maintenance medicines I was taking. Jaime is a great guy with an engaging personality and understands what motivates me. My goal is to feel fit enough to try anything that interests me and to live longer - think I'm well on my way! read more

Jaime is an absolutely amazing trainer! Since day one I have been very pleased with the experience. Jaime is very friendly and extremely easy going. What I liked about workouts with him is that he was a really good listener and really customized workouts that were suitable for me. Jaime is very cautious, genuine and cares about his clients. He really wants you to succeed. He provides equipment, tracks your progress, gets you a heart rate monitor which I was super excited about. Also, what I liked was that he does not use many machines. Body workouts were great for me and I did see changes in my body. I needed to move out from the area and I truly regret that we couldn't continue our workouts. I definitely recommend Jaime. His personality, knowledge and experience makes him not only the best trainer but also the best person ever! You will not be disappointed!!! read more

These days it's not hard to find a personal fitness trainer, the challenge is finding a good one! I've been training with Jaime for six weeks - happily committed to three more months -- and I highly recommend him. He is a skilled, knowledgeable fitness instructor with all the right credentials and tools, but more so he's a mentor and a motivator who shows a genuine interest in the overall wellbeing of his clients. And this has made all the difference! The hardest part of exercising, for me, is staying consistent and feeling challenged and most importantly motivated to do the work necessary to reach my goals- the obstacles have been both mental and physical and had me at my highest weight ever and feeling miserable and defeated. I felt like getting a trainer to kick my butt was my last resort, but I still didn't have the highest of hopes that I would stick with it -- not even after investing the money. I kind of knew after my initial meeting with Jaime, who showed up with a lot of positive energy and listened encouragingly as I unloaded all my issues, that he'd be a good fit for me from a mental standpoint. He gave me a few free sessions as a trial, which were great. Still I wasn't convinced that I would get to the point where I would actually enjoy exercising again, instead of looking at it as a tedious, painful experience akin to getting a root canal with no Novocain. I explained this to Jaime and he's demonstrated that he really listened to my concerns, and continuously addresses my mental blocks, physical limitations and anything else that keeps me from reaching my goals. He comes prepared each session with a workout that pushes me beyond what I think I'm capable of, with enough variety to keep me challenged and engaged, and working around my back issues so I get a good workout without injuring myself or enduring more pain. He's also filled to the brim with positivity and an ever present smile which keeps the strenuous workouts enjoyable, so you almost forget how hard you are breathing and sweating. You kind of can't be in a bad mood around him. Exercise is something I look forward to with him and on my own. In between sessions with him, Jaime will text you if you need that extra push to do your cardio. This seems like a little thing, but it's really helped me get over that hump to know someone is out there rooting for me and not taking any excuses or hearing the words "no" or "I can't". At first I wasn't certain the financial investment would be worth it. I've had gym memberships and used health club trainers. Jaime is a mobile trainer, meaning he will come to you. We happen to workout in the exercise room of my apartment complex, which works really well for me. The exercise room is fairly well equipped, but I can see how Jaime's routines and improvising could be effective in a home environment too. He's not there to just show you how to use gym equipment properly. He uses a wide variety of techniques and tools from equipment to your own body resistance. Jaime also has an online fit log where you can view your progress, and does 30 day assessments, which I like. I don't think you can go wrong with Jaime. I understand he's flexible with payment too, but I paid him upfront, and it was well worth the investment. I am really looking forward to how great I'll feel and look this Spring. Give him a try. read more

I have worked with Jaime for about 18 months and could not say enough about him. He has changed my life. I am down 40 pounds, but more importantly, I am strong. He has been there every step of the way, encouraging, coaching, and most importantly, never letting me give up. I owe him an enormous debt of gratitude. He is simply the best at what he does. read more

I never thought I would need a personal trainer, after all I am over 50 and my body at over 200 pounds and 5'3 is pretty much what it is going to be. I have a gym membership and I go once in a while. Boy was my thinking all wrong! I was on stomach medicine prescription, Lipitor and bone prescriptions so I would not shrink so fast. My doctor told me to lose 40 pounds and do some strength Training or I would be very hunched over soon. So I had a friend tell me about Jamie Follows and TruFit training. He came to the house (A great plus) and we did a couple of free sessions. I really needed the motivation that Jamie provided and his skilled instruction. It kept me from hurting myself and keeps me going. I started with a 6 month 2 day a week course, and I started to see results, within the first month. Jamie helps you with calorie burn and keeping track of exercise. I actually started to enjoy my workouts. With Jamie's help I got stronger and lost the weight. (There is a before and after picture on his website) I kept going with Jamie and did another year at 3 days a week. I am down 60 pounds and have really slowed down the bone loss. I only take one prescription now and that is for allergies. I can't thank him enough for what he has helped me accomplish. He plans Hikes for his clients whom he treats as friends, and I actually enjoy them now. I try to get in 5 miles a day, something I never thought would happen. I have recommended him to my friends and he is working with some of them now. I have been a very satisfied client and now have graduated from his course. I really cannot tell you what a pleasure it is to have him work with you. I would highly recommend Jamie and the TruFit course. read more

I started my fitness journey a year ago with Jaime and I could not be happier with the results. When I first met with Jaime we discussed my goals and put a plan in place. I was not only being trained on how to properly exercise but I was educated on how to have a healthy lifestyle. My quality of life and self-image have significantly increased since working with Jaime. He is an amazing trainer, coach and professional. I highly recommend him to anyone that wants to begin or continue his or her fitness journey. read more