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    The Breathing Rooms

    4.5 (16 reviews)
    Closed 10:00 am - 7:00 pm

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    Salt room
    Ris S.

    This place is awesome! So relaxing. Mark is also very nice and helpful when making an appointment. I did the meditation class in the salt room prior to Covid and it was a positive experience unlike anything other. I walked away feeling rejuvenated and grounded. Since Covid, I've purchased the monthly membership and use the salt room and sauna. What I really also love about this place is how peaceful it is. I can meditate in each room in silence or with music and feel total zen when I leave. I've gone to another place that has a sauna and it was loud. This is now my go to place. It's also very clean. Check it out! I look forward to trying the bath next.

    Infrared Sauna

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    3 months ago

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    6 months ago

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    5 months ago

    Amazing- clean, relaxing atmosphere. Everyone was extremely friendly and I felt great after. Can't wait to go again.

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    9 months ago

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    2 years ago

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    2 years ago

    Great services and personal make sure you enjoy the services you decided on. The rooms are clean and relaxing.

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    6 years ago

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    7 years ago

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    4 years ago

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    6 years ago

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    7 years ago

    This place is great. Highly recommend - I did the infrared sauna for 45 minutes. I want to come back and try some of the other rooms.

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    7 years ago

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    6 years ago

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    Mark C.

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    5 years ago

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    7 years ago

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    7 years ago

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    Review Highlights - The Breathing Rooms

    Mark is also very nice and helpful when making an appointment.

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    Himalayan Salt Cave Spa & Float - Salt cave

    Himalayan Salt Cave Spa & Float

    4.2(60 reviews)
    12.8 mi

    I bought a Groupon for the couples float which was $75. We went there and did the salt cave too and…read morebought a small salt lamp which was $18, the total for the cave and lamp were $150 we paid cash so $200 with the Groupon for the cave and float. Pricey, definitely. I didn't feel any benefits from both services but my husband felt as if he did. I was hoping to bring my daughter, asthmatic Back here to the kids salt room but I had a similar interaction as another reviewer with the owner. She answered the phone when I booked and then also showed me the barcode and just pointed and got annoyed with me that I didn't understand what she meant as she just pointed. All interactions with her made me feel bad about myself honestly. It was very pretty inside and clean and a nice place but for the price and the service I wouldn't go again.

    I go to this salt cave and sauna spa every year with my mother and sisters, and it has become one…read moreof our favorite traditions. The space is absolutely beautiful and so relaxing. From the moment you walk in, the atmosphere feels calm and welcoming. The staff and owner are incredibly friendly and make you feel comfortable right away. The prices are also very reasonable for such a great experience. We always leave feeling refreshed and relaxed. I highly recommend this place if you're looking for a peaceful and rejuvenating spa experience.

    Photos
    Himalayan Salt Cave Spa & Float - Couples float

    Couples float

    Himalayan Salt Cave Spa & Float - Welcome areas

    Welcome areas

    Himalayan Salt Cave Spa & Float - Infrared Sauna

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    Infrared Sauna

    Modrn Salt - yoga in the salt room

    Modrn Salt

    4.8(16 reviews)
    28.9 miFlatiron

    This was my first time trying a 'salt room'. I went in with an open mind, and over the years have…read moretried a number of alternative therapies. On this one, I can't say I'm convinced it does anything. Sure, the overall space is nice and 'zen'. The salt room itself, very 'pretty' with all the various white/ivory/peach/pink/coral/orange shades of the salt walls. The feeling of salt crystals under your bare feet? Nice. Relaxing chairs to sit in. But at the end of the 30 minute session, did I feel anything special beyond the fact that I just 'relaxed' in a pretty room for 30 minutes? No. Note that the salt room can also hold up to three clients at a time, which means they have the potential to charge up to $87 for three people, for just a 30-minute period. That's $174 per hour for a room that's filled with salt. Where no personal or hands-on service is provided...just clients 'sitting' in a room. I guess they also disperse 'saline aerosol' into the room while you are sitting in there. I'm not exactly sure what that is, or how it's supposed to be beneficial to you but then it begs the question...is it the saline aerosol that benefits you and/or some type of 'energy' that is supposed to come from the salt itself in the room? I don't know...I just have to wonder if this salt room thing is nothing more than an (unproved) trend that they are going to milk for all it's worth, until the next wellness trend comes along. When I first arrived and was eventually directed to the room, even though they knew it was my first time there, I was given no real direction or expectation...just told to go on in the room. (Typically you'd expect some type of introductory language...'we pipe saline aerosol into the room...this provides XYZ, etc'). I also found it odd that at the end of the 30-minute session, the woman working the desk simply came to the room and opened the door without warning. No knock, no 'bell' to let me know the session was over...just her, suddenly opening the door. (Typically at personal service places like that, they would knock on the door first, or ask if it's ok to enter, and especially considering I was in the room all alone, i.e., maybe I was in the middle of taking a weird selfie when she just opened the door?) Maybe next time I'll give the infrared sauna a try and see how that goes...but as for the salt room and just sitting in there, I don't think I'd spend my money on that again. It so happens that at the time, I was starting to feel quite sick with a bad cold. Other reviews here seemed to suggest they felt 'relief' from a cold. I felt no difference in anything, after my salt room session.

    There were 3 plush chairs in the salt room. It was very bright and warm. The session later just…read moreunder 30 minutes. By the time I was relaxed enough the session was over. However, I enjoyed the experience. I would frequent Modrn Salt and explore the other services they offer if I lived or worked in the area.

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    Modrn Salt
    Modrn Salt - Business meetings in the salt room

    Business meetings in the salt room

    Modrn Salt

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    The Middletown Wellness Center

    The Middletown Wellness Center

    5.0(2 reviews)
    7.2 mi

    If you're looking for an inviting and relaxing atmosphere then The Middletown Wellness Center is…read morethe place to go. I have been going here since before COVID and have done the Salt Cave, IPL, the Oxygen Bar, the Sauna and the Bio Mat and loved every service. It's hard to pick my favorite service because they are all great and have their own benefits. Dawna and the rest of the team are knowledgeable and friendly and make you feel at home. Dawna is great to work to with! It's nice to have such a relaxing and clean place to escape right in our own backyard. I highly recommend visiting! You won't be disappointed.

    I am so incredibly pleased I found this gem to come and unwind. I suffer from a medical condition…read moreand skin condition which can cause bloat and weight gain from meds, which brought me to include sauna sessions into my regimen and wow, this place is perfect. Not only is the staff amazing and welcoming but the sauna helps my inflammation and their red light therapy room also helps with my skin. They also have a monthly option which is super convenient for someone who literally benefits from the service more often then usual. I'm so thankful I found this place and it's not far from home. Although I would have gladly traveled to get to it after feeling these results. I've already dropped 4 pounds (still working out and eating right) after 3 sessions, which is great because I was stuck for a while. Happy mom here :)

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    The Middletown Wellness Center
    The Middletown Wellness Center
    The Middletown Wellness Center

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    Port Salt Cave - Asthma, Allergies, colds and Respiratory Issuues

    Port Salt Cave

    4.7(36 reviews)
    39.5 mi

    My family and I have visited the Salt Cave several times over the past few months and always have a…read morerelaxing and wonderful experience. This space is a hidden gem that not only has helped relieve me of post nasal drip many times but it's also a well curated environment that feels so relaxing and peaceful. And maybe the most inviting part about the Salt Cave is it's owner Sue who always welcomes us with a cheerful and positive demeanor. Sue is amazing and so wonderful with our daughter!! I highly recommend the Port Salt Cave

    Such a wonderful place! I have been to several Himalayan salt caves in the past and I think I have…read morenow found my favorite! (If you haven't been - nothing beats the feeling of reclining in a zero gravity chair in such a therapeutic space.) This was the first salt cave experience of the two friends who joined me, and now they are hooked :) It's easy to miss in Inspiration Wharf (have to walk towards the water from the main road) in a lower-level shop. Another friend told me she was in Inspiration Wharf earlier today and didn't realize the Port Salt Cave was there. The shop itself is so lovely and I adore the owners! We had trouble leaving because we were admiring all the crystals, jewelry, Himalayan salt, blown glass and crafts. We also had trouble leaving because the energy in the shop feels great - partially due to the Himalayan salt and partially due to the energy of all the crystals. My 2 friends were curious as to what a "salt cave" was so we asked to see the inside of it from the salt cave room entrance. This is one of the loveliest salt cave rooms I have ever seen. There was a 2 for 1 special and the room was currently vacant so we took that as a sign and booked the hour session. For safety each of our temperatures were taken before we could enter, and for sanitary reasons we each put coverings on our shoes. From there we chose a zero gravity chair and were given information about the room before the session started. There is the calming sound of a waterfall in the room plus relaxing music over the speakers. All three of us highly recommend the shop and the salt cave and can't wait to go back!

    Photos
    Port Salt Cave - Sound Healing with Gong

    Sound Healing with Gong

    Port Salt Cave - Reiki in the Cave every Friday 12 pm

    Reiki in the Cave every Friday 12 pm

    Port Salt Cave - Our Salt Cave will help with all your respiratory needs!

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    Our Salt Cave will help with all your respiratory needs!

    The Breathing Rooms - halotherapy - Updated July 2026

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