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    The Breathing Rooms

    4.5 (16 reviews)
    Open 10:00 am - 5:00 pm

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    Salt room
    Ris S.

    This place is awesome! So relaxing. Mark is also very nice and helpful when making an appointment. I did the meditation class in the salt room prior to Covid and it was a positive experience unlike anything other. I walked away feeling rejuvenated and grounded. Since Covid, I've purchased the monthly membership and use the salt room and sauna. What I really also love about this place is how peaceful it is. I can meditate in each room in silence or with music and feel total zen when I leave. I've gone to another place that has a sauna and it was loud. This is now my go to place. It's also very clean. Check it out! I look forward to trying the bath next.

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    5 months ago

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    8 months ago

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    6 months ago

    Amazing- clean, relaxing atmosphere. Everyone was extremely friendly and I felt great after. Can't wait to go again.

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    10 months ago

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    2 years ago

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    2 years ago

    Great services and personal make sure you enjoy the services you decided on. The rooms are clean and relaxing.

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    6 years ago

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    7 years ago

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    4 years ago

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    6 years ago

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    7 years ago

    This place is great. Highly recommend - I did the infrared sauna for 45 minutes. I want to come back and try some of the other rooms.

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    8 years ago

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    6 years ago

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    Mark C.

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    6 years ago

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    Review Highlights - The Breathing Rooms

    Mark is also very nice and helpful when making an appointment.

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    Himalayan Salt Cave Spa & Float - Salt cave

    Himalayan Salt Cave Spa & Float

    4.2(60 reviews)
    12.8 mi

    I go to this salt cave and sauna spa every year with my mother and sisters, and it has become one…read moreof our favorite traditions. The space is absolutely beautiful and so relaxing. From the moment you walk in, the atmosphere feels calm and welcoming. The staff and owner are incredibly friendly and make you feel comfortable right away. The prices are also very reasonable for such a great experience. We always leave feeling refreshed and relaxed. I highly recommend this place if you're looking for a peaceful and rejuvenating spa experience.

    I bought a Groupon for the couples float which was $75. We went there and did the salt cave too and…read morebought a small salt lamp which was $18, the total for the cave and lamp were $150 we paid cash so $200 with the Groupon for the cave and float. Pricey, definitely. I didn't feel any benefits from both services but my husband felt as if he did. I was hoping to bring my daughter, asthmatic Back here to the kids salt room but I had a similar interaction as another reviewer with the owner. She answered the phone when I booked and then also showed me the barcode and just pointed and got annoyed with me that I didn't understand what she meant as she just pointed. All interactions with her made me feel bad about myself honestly. It was very pretty inside and clean and a nice place but for the price and the service I wouldn't go again.

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    Himalayan Salt Cave Spa & Float - Couples float

    Couples float

    Himalayan Salt Cave Spa & Float - Welcome areas

    Welcome areas

    Himalayan Salt Cave Spa & Float - Infrared Sauna

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    Infrared Sauna

    Reset Float

    Reset Float

    4.9(52 reviews)
    32.4 mi

    This was a really nice experience. I especially loved the float, very different from any other spa…read moreexperience. The guy at the front desk was very welcoming, he greeted us as soon as we walked in. He told us it would just be a few minutes while he got the rooms ready for us. He was very thorough in explaining the process and offered us waters and showed us where we could get some should we need more during our time there. The place was also very clean. They provide robes, towels, slippers, pretty much everything you need. I did the two part experience, starting with the sauna and finishing with the float. I started with the sauna where which was 45 mins then moved to the float which was 1 hour. The only issue I had here was that the sauna room was too small. I was unable to fully lay/stretch out on the bench, which would've made for a much more relaxing experience. Instead, I had to sit the 45 mins with my knee bent and the bench was hard on my butt despite them having a towel down. The float was by far my favorite part of the experience. It's right across from the sauna room. The guy again comes to take you there and explain the process in detail. There's a shower for you to use before you get in the float and to get your body ready and acclimated to the temperature in the float. There's float has light and relaxing music, both of which you have control of if you want it or not. I turned the light off initially but it was way too dark for me lol I felt trapped so I opted for lights on. The process was so very relaxing that I even fell asleep for a while. I was woken up by the audio telling me the float has ended and thanks for floating. It also tells you that it will begin the cleansing process soon so you should exit the float. As I was showering and getting ready to leave, I saw it going through the cleansing process which was good to see. Definitely recommend this float if you are stressed or just need a mental break. It was good to just be in there with you and your thoughts to reflect and detach and then eventually, truly relax!

    This was a nice experience. Hubby gifted me a visit to Reset Float for an hour in their sensory…read moredeprivation tank. He purchased the experience from Groupon. I was initially worried because of a past claustrophobia event during an MRI (I'm not usually claustrophobic but I freaked out during my scan and had to be calmed down). Hubby and I had time off together and decided to take the trip to LI for my session. He booked one for himself as well. When we arrived, Raymond checked us in. He explained what we should do in preparation for the session and provided us wutg wax ear plugs. Each room is single occupancy with its own shower (with soap and shampoo), towels, slippers, and bacitracin (if you have any scratches on your skin). It would be best to not book right after shaving or if you gave open wounds, because you'll be floating in a high concentration of Epsom salt (magnesium sulfate), which could be irritating to cuts and abrasions. They provide the bacitracin for you to put onto any scrape you may have, which alleviates the sting. Once in the room, you disrobe and shower. You must be clean before entering the tank. The tank is like a clam shell, you climb in and use the "pillow" under your head to keep your head afloat. You're completely naked in the tank and you just float. Napping has exponential benefits while in the tank. Once you set your session, the tank does all the work. You can listen to music, adjust the sound, or just stay in the quiet room. I fell asleep a few times. Because of the high concentration of MgSO4, you're floating and have pretty decent buoyancy. I have locs, so I brought my own swim cap - I would suggest bringing one of you don't want the liquid saturating your hair. Raymond examined how to put on the cap, with the hair on the very top of your head, and the side of the cap covering your ears. I would say, however, not to cover your ears because it creates a spacc for the liquid to seep into and for that reason, I was a bit unhappy with what happened after my session. Once the float is done, the tank let's you know. You exit the tank, hop in the shower, and clean yourself. Once you leave the tank, it begins it's self-cleaning process. The water is swirling around and around and I'm guessing they use UV to help clean it. I did not realize that there was soooo much salt in the tank. I thought I did a good job cleaning myself off in the shower, but because the water got into my swim cap some, once it dried, everything that still had remnants of the water, dried white. Once we headed out, Raymond had water waiting for us. That was refreshing. You should not have a heavy meal or drink a lot of fluids ahead of your visit. I was wearing a black dress and the drips from my hair would dry on my dress and then turn white. You really have to rinse yiursf off very well. It would be best to schedule this kind of experience on a day when you have nothing else to do. I will say that for the actual experience, it was very relaxing and felt amazing but the aftercare was a lot, especially with the salt drying. I would do this again, but definitely will not be going anywhere else afterwards.

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    Reset Float - Bathroom

    Bathroom

    Reset Float - Shower

    Shower

    Reset Float - Sauna room

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    Sauna room

    4 Elements Wellness

    4 Elements Wellness

    4.6(5 reviews)
    31.1 mi

    This place is top notch. I called on Sunday to happen to see if they had any availability for the…read moresame day. I spoke to Sylvia, the owner, who was extremely pleasant and accommodating. She was able to get us in within the hour. We went for an all over cryo session along with a local session. When we got there we were greeted by Sylvia, and went through the check in process. You are given recovery flip flops to put on, and directed to the locker room where you change into a robe. From there, we went over to the cryo chamber. She explained the process thoroughly. For someone who hates being cold, I was a little scared to do this. The temperature goes down to -120 - -240 F. You are in the chamber for 3 minutes. It goes relatively fast. But it feels so invigorating when you are done. She then explained all the other services the center provides. After she explains them all you want to do all of them! The local cryo session was about 12 minutes. While I was waiting to go, we were able to wait in the Salt room, that is decorated with hanging swing chairs and a lounger. It was relaxing to wait in there until my session. The local cryo session I had on my face and scalp. The temperature did not feel as cold as the chamber but was very relaxing. Left the center feeling completely relaxed.

    Found this place via Yelp and the positive reviews were spot on. Pleasant staff at greeting. Very…read morethorough and detailed tour of the facilities. They pack a big punch for such a small footprint. Candace is very professional in an unassuming way. The sauna is as good as any I've tried. Prices are reasonable and the "mall" has great options to complement a spa day. Big time repeat.

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    4 Elements Wellness
    4 Elements Wellness
    4 Elements Wellness

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    East Coast Float Spa Princeton - Infrared Sauna

    East Coast Float Spa Princeton

    4.9(19 reviews)
    32.4 mi

    After a particularly rough few months both mentally and physically, my wife purchased me a total…read morerelaxation package from Groupon for this location, which included a 20 minute infrared sauna, a 60 minute float, and 30 minutes in a zero gravity massage chair. I have floated before and enjoy the experience, so fair or not, I found myself comparing my visit to East Coast Float Spa to my regular float location. Here's my thoughts on the experience. The infrared sauna was just not my thing. The actual room was lovely, but the sauna area was a bit small for me. I don't sauna often, but when I do I like to lay down. The booth was too short to even accommodate my 6'3" frame in a reclining position using the back support against one of the walls. I also whacked my head pretty good when I stood up when my time was up. This was no one's fault but my own, but just another note about the size of the actual sauna booth. The float tub and shower/changing room was perfectly functional and comfortable, and I had a very nice float. Far superior to any float capsule or "tube", this room was long and spacious enough for me to stretch my arms over my head or spread them out to both sides with a few inches to spare in each direction. While this was a very nice float tub, it was very clinical and sterile feeling. This is where my unavoidable comparisons started really piling up. The float tubs at Float NJ in Marlton are just...nicer. There is little to no difference functionally, but there is much more thought behind the aesthetics at Float NJ, and if I'm going somewhere for a total relaxation experience, those things make a difference to me. Finally, after showering off again, I headed to the pot-float room for my zero gravity massage chair time. Good God was that thing amazing! Definitely the highlight of the experience and the perfect way to wrap up my time at East Coast Float Spa. Just a word or warning: if you are claustrophobic, this may not be for you. The chair tilts back and really envelops your arms, legs and even head. It felt pretty amazing for me, but I could see some people have serious, "Nope" moments. So, I very much enjoyed my time at East Coast Float Spa, but I didn't enjoy the main event as much as I do at Float NJ. The staff were all very nice and attentitve and the facility was very clean and well maintained, but given their similar price points, even with East Coast being much closer to me, I don't think I would come here to float again. Those massage chairs on the other hand, I'd pop in there any time for those!

    I've had one float spa experience here, but several zero gravity chair massages. I love the zero…read moregravity chair so much, that I keep going back for more and even purchased my husband a multi-pack gift of chair massages. It's actually helping him with some back problems. East Coast Float staff and facilities deliver a great experience. East Coast is immaculate to the point of being very sterile and sanitary like a hospital, which is a good thing considering you're floating around naked in salt water. Floats for new clients are $65, $75, $85 for a 60 minute, 90 minute, and 2-hour float, respectively. The Zero Gravity chairs are $15 and $20 for 20 minutes and 30 minutes, respectively. Appointments are required for all services. We went for a 90 minute float. In my mind, I thought to myself, "90 minutes, I've gotta be crazy." I did struggle to relax for about the first 15 minutes and wondered how I was going to get through this, but I closed my eyes and before I knew it the float was over and I came out quite relaxed and refreshed. Each float is a private room, with a shower and amenities including shampoo, body wash, etc. You can chose whether you want your float experience in the dark or with light as well as with or without music. I went with lights and music; my husband went with dark and no music (he had done this before). To me darkness and no sound for 90 minutes was a bit daunting. After the float, there is a vanity room to dry your hair, put on makeup etc. There are some great free product to be used including body lotion and special spray for your hair.

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    East Coast Float Spa Princeton - Sauna

    Sauna

    East Coast Float Spa Princeton - Float Room #5

    Float Room #5

    East Coast Float Spa Princeton - Vanity Room

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    Vanity Room

    Float Into Wellness and The Salt Lounge & Sauna Spa - Sauna

    Float Into Wellness and The Salt Lounge & Sauna Spa

    2.9(8 reviews)
    19.5 mi

    DON'T BOTHER. I booked an appointment for the Reunite (for 2…read morepeople) on Sun, Nov 3 at 1pm. I received a confirmation text from them and traveled 30 minutes to get there. I was 15 minutes early, but the door was locked. I sent my husband here once before for a single float and he recalled a similar experience where he called and was invited inside. However, I called and left a message; my husband left another vm at our appointment time. I finally replied to their text reminder shortly after 1pm since it seemed they were closed. It is now Nov 6 and no one has returned our calls or my text yet. The sign at the place said "Under New Management" but it seems it's not being managed at all.

    So, I wanted to find a salt cave to go to in Woodbridge and this is what came up. I explored the…read morewebsite and it seemed like such a legit place. I made a reservation and was mad excited, telling my family and everything lol. Saturday comes (sorry for the late review) and we are driving to the place. I had 94 Main Street in my head because I swore thats the address I remember seeing. My boyfriend says no it's 93 Green Street and sure nuff it was. Just a bit of advice, just follow the confirmation email that they send you because they will tell you the directions. Also do not put Float into Wellness into your GPS because it will send you to the old address and not the new one. Anywho we get there, and when you get there (to 93 Green Street) they won't have a sign that says their business name. It's where BBB is which is a gym in the basement. That's right I said it. A basement. When you drive to the back you will see the door and it will say Float into Wellness. Walk downstairs and on first impressions I was like oh! There's gym equipment and a rooms for stretching. I was a bit confused until I saw Nyomi come out. She greeted us with a smile and took us to this room where we were to put our belongings. She said this is where we will keep our things.now the room guys is the same room where they have the shower and the sauna, which was a little odd to me. Why would I want people coming to put their belongings down in the same room where people are showering and sitting in a sauna. My guess was that this place DOES NOT ACCOMMODATE MORE THAN TWO PEOPLE AT A TIME. It's just wouldn't be good and it's definitely not set up like a real spa. Ok so me and my boyfriend purchased the couples package for $225 () which was for all three, the salt cave, floating and the sauna. The salt cave was 45 mins, the floating for 60 mins and the sauna was 30 mins. The package was for 3 hours in total. I figured ok that sounds like a good deal so that's why we purchased it. The salt cave was first. It was such a calming room and I kept breathing in and out to help get the benefits of the salt. They do provide blankets for you just in case you do nap. I liked the salt cave because it was relaxing and just therapeutic. The ambiance was nice and I would love to go to another salt cave. Next up was the floatation therapy. Before we got in we had to shower with our bathing suits on. Nyomi said some people come in with their undergarments and I'm like ewww. They do provide you with a wash rag and a towel. Make sure for ladies that you bring a swim cap because the water has epsom salt in it (and I will get to that later). We then went inside the floatation tank. Now I'm not sure how therapeutic it was supposed to be but it wasn't therapeutic at all for me. It smelled like a basement and that was one thing that bothered me. I'm just floating in a shallow tank of water and epsom salt and then it smells like a basement. My boyfriend is a big guy so he's just sitting, not floating and it really wasn't his cup of tea. After being there for quite some time, I was just aggravated and cold so I decided to end my session early and hope out. My hair was full of water and epsom salt and I knew I was in for a wash. I also had braids so I knew the epsom salt would be all in my braids we got out and proceeded to the sauna. By that time, I was done. I didn't feel relaxed at all and I sat in the sauna because we technically paid for it so I wanted to just sit. After that I showered and put my clothes back on and met Nyomi outside. Now she was sooooooooo for the business. She told me that her company (whatever company that is) bought FIW because they were about to close (after my experience I could see why ) and she thought it's something the community needed. I'm not saying it's not a bad idea. I just thought that if someone bought the business, maybe try to do something different and not make the business get shut down again. Ijs. So I met her outside, told her thanks for everything and went to go lotion up. Nyomi was definitely really sweet and offered great customer service. Unfortunately the experience left much to be desired. Once we got outside to my car we put some lotion on. After soaking in epsom salt for nearly 60 mins, we were extremely dry. But the part that got me REAL AGGRAVATED was the fact that my hair got wet but because it had epsom salt in it, it just kept dripping down my neck and I had epsom salt all on my neck, hair and face. I have never left a spa like that just a mess, aggravated and unrelaxed.

    Photos
    Float Into Wellness and The Salt Lounge & Sauna Spa - Salt Bricks

    Salt Bricks

    Float Into Wellness and The Salt Lounge & Sauna Spa - Salt room

    Salt room

    Float Into Wellness and The Salt Lounge & Sauna Spa - Salt room

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    Salt room

    Arctic Fire Cryo - Sauna

    Arctic Fire Cryo

    5.0(13 reviews)
    0.1 mi

    Reviews All…read more sauna7 comfortable4 cryo therapy3 energy2 +5 Sort by Most relevant Newest Highest Lowest Claire P 4 reviews WOW! ...and Ahhhhh I initially just wanted to "try" Arctic Fire Cryo with ClassPass, but now I'm hooked! The Cryo chamber is great, but I absolutely fell in love with the feeling I have after the Cold Plunge! I feel calm, balanced and ... More ally Thomson 5 reviews·10 photos a month ago Tried the full body cryo chamber and it was an awesome experience from start to finish. I felt so welcomed and comfortable walking in. Definitely will be back!!! Arctic Fire Cryotherapy Center (Owner) a month ago So nice to meet you !! Timothy Conard Local Guide·209 reviews·17 photos a month ago I am in town with a friend for a rock concert at the beach. We had time to kill, and both of us are on a bad knee, so we decided to try cryotherapy. I feel fortune that this location was close to our Airbnb and Melissa welcomed us in. We ... More Victoria Ventrone 20 reviews·3 photos 8 months ago Amazing business to the area and helpful and kind staff and an amazing experience every time for red light therapy. Affordable to add at least monthly treatments if not weekly to your routine. I love the infrared sauna! Arctic Fire Cryotherapy Center (Owner) 10 months ago Looking forward to seeing you again Victoria More user reviews Web results Facebook · Arctic Fire Cryo 320+ followers Arctic Fire Cryo 92% recommend (8 Reviews). Arctic Fire Cryo profile picture. Arctic Fire Cryo is at ... 4.6 (10) People also ask What services are offered by Arctic Fire Cryotherapy Center Shrewsbury? Can I do cryotherapy if I have a cold? Feedback Web results ClassPass App installed Arctic Fire Cryotherapy Great experience. Super quick check in.I was pleasantly surprised by the private suite. instructor Sauna ... 4.9 (6) Arctic Fire Cryo https://arcticfirecryo.com Arctic Fire Cryo - Using Cryo Techology to Make You Look and ... Arctic Fire Cryo offers whole body & localized cryotherapy, cryoskin, and infrared sauna technologies to make you look and feel your absolute best. Missing: reviews | Show results with: reviews MapQuest https://www.mapquest.com ' arctic... Arctic Fire Cryo, 661 Broad St, Ste 4, Shrewsbury, NJ 07702, US Great place- staff is very friendly and helpful. Went for the sauna and cryo. First time and looking forward to going back. Read more on Yelp. Missing: center | Show results with: center Instagram · arcticfirecryo 3K+ followers ARCTIC FIRE CRYO (@arcticfirecryo) * Instagram photos and videos Have you been to Artic Fire Cyro in Shrewsbury, New Jersey? . This was just what I needed after traveling to heat up and cool down . Missing: reviews | Show results with: reviews Arctic Fire Cryo https://arcticfirecryo.com ' shrews... Shrewsbury NJ Cryotherapy Pricing Arctic Fire Cryo offers affordable Shrewsbury NJ Cryotherapy pricing for cryotherapy, cryoskin, & infrared sauna. Single sessions & package deals available. Missing: reviews | Show results with: reviews Instagram App installed ARCTIC FIRE CRYO | Come on in!!! Here till 8:00 pm!! Discover the power of extreme cooling at Arctic Fire Cryo in Shrewsbury, NJ! Our Whole Body Cryotherapy chamber chills down to -185 -220°F to boost muscle ... Missing: reviews | Show results with: reviews Instagram · arcticfirecryo 3 likes · 3 months ago ARCTIC FIRE CRYO | OPEN TILL 6:00 Today!! Come on in Cold Plunge: Dive into our cold plunge for improved mood and focus, reduced inflammation, and muscle soreness relief. Transform your wellness ... Missing: center reviews People also search for ChillRx Cryotherapy Red Bank... The Breathing Rooms re... ChillRx Cryotherapy Marlboro r... 4 Elements Wellness Center rev... Feedback Page Navigation More results Follow this search Footer Links 07739, Little Silver, NJ  - From your device Update location Terms Claire P 4 reviews WOW! ...and Ahhhhh I initially just wanted to "try" Arctic Fire Cryo with ClassPass, but now I'm hooked! The Cryo chamber is great, but I absolutely fell in love with the feeling I have after the Cold Plunge! I feel calm, balanced and almost like I'm floating. ADDICTED. I now use the infrared sauna followed by the cold plunge, and it's the perfect pair! The owner, Melissa, and the rest of the staff are super friendly, extremely knowledgeable and make sure your visit is always pleasant. Since using these modalities, my blood pressure is phenomenal (Doc said so;), and my resting heart rate has dropped, as well as my breaths per minute! I have some arthritis is my fingers, tendonitis is my elbows and carpal tunnel syndrome - going to Arctic Fire has helped reduce my pain and inflammation. I feel AMAZING!!

    Amazing!!!! Omg what an amazing experience I did the fire and ice combo WOW!!! I feel amazing !!read more

    Photos
    Arctic Fire Cryo - The cryo chamber

    The cryo chamber

    Arctic Fire Cryo
    Arctic Fire Cryo

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    The Breathing Rooms - halotherapy - Updated August 2026

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