I started yoga classes with Diana 10 years ago, as a beginner to yoga. Her personalized and varied…read moreinstruction has helped me to gain core strength, flexibility, and improved balance while complementing my other health goals. Her personal attention and extensive use of props help me to be settled and thoughtful in my poses, and to safely access parts of my body that I didn't know existed! Every class is different and purposefully constructed. She provides instruction, demonstration, individual modifications and props as needed so that each student can experience and benefit from their own safe and accessible version of a pose. Her classes are engaging and challenging for my 50-something body, as well as my husband and our 23 year old daughter. I highly recommend Diana for both beginning and experienced yogis.

I have been taking yoga with Diana for about two months now. I had looked everywhere for a yoga…read moreclass that fit into my budget, schedule, and physical capabilities (I'm not trying to stand on my head). The first thing that really set A Good Stretch apart was the focus on the individual and doing poses safely. I've had many friends hurt themselves trying to do a yoga video at home. Diana asks that you fill out a questionnaire regarding your goals and any injuries or health problems. She then uses that to tailor a program for you. You are allowed to go at your own pace and comfort level with individualized instruction. Every class I am amazed what my body can do and how great I feel. And, it's been really great for my posture! Having this one on one attention is what sets these classes apart. I feel like I am working to better myself and not competing or trying to keep up with everyone else.

I was visiting Charlottesville and needed a yoga home for the next few nights. I came across this…read morefabulous studio and was very in awe with the instructors and the community. The space was very lovely, spacious and convenient parking wise. All the teachers and students were friendly. During classes I appreciated each teacher as they all have their own personality and provided a safe place to really re-ground. My last class was the candlelight on Thursday and instantly after class I thought, I'm really going to miss this studio. I hope to visit again when I'm in town. Super clean and cozy. Thank you Caroline, Kira, Megan and Stephanie for providing such great space and flow!

I really enjoyed the 30 day into to FlyDog Yoga. I enjoyed taking aerial level 1 on Saturdays, as…read morewell as the Yin and Barre classes. As a beginner yogi, I am always wanting feedback on my form, and I appreciated that the instructors would stay after and answer any questions I had and also give me additional feedback. However, my latest experience after the 30 day trial wasn't the best, and I don't think I'll be returning. I attended my first aerial level 2 class, and I felt like a burden the entire time. It appeared that everyone was already well bonded--which was fine, but there wasn't much explanation behind any of the poses, and it was expected that I know poses that were completely foreign coming from level one. This was really discouraging, and I know I have a lot of room for growth in my practice, but I'd rather do it in a space where I feel comfortable with where I am in my practice.

This darling one-room yoga studio in the heart of downtown Harrisonburg really stole my heart. It…read moresits above the city's coolest bike shop and is owned and operated by an accomplished cyclist. There's no lobby and few classes, so your best bet is to check the schedule online. Very right-on Vinyasa instruction; a perfect balance of challenge and accommodation on the part of the teacher. Can i get an Om Shanti?

Back to yoga basics in a good way. With it's gleaming natural wood floors & ceiling & soothing…read moregreen walls you will feel at peace as soon as you step into this one room, no frills needed yoga studio. Mats, blocks, straps, & blankets are available for use if you don't have your own & classes are offered for both beginner & advanced levels. There are not a ton of classes offered because the owner & teacher also has a cyclist-centric day job but she is an excellent teacher in both the Hatha & Vinyasa styles. She offers several payment options, individual classes, class bundles, or unlimited monthly classes, often she'll offer discounts as well!

A wonderful studio with fantastic owners and instructors. The atmosphere is calm but friendly…read more The classes range from calm yin to challenging 26 & 2.

For starters, there is plentiful free parking in the Elizabeth street parking deck across the…read morestreet from Yoga Sol in downtown Harrisonburg. Teachers and classes here are exceptional. The studio is beautiful, very clean and professional with many levels of yoga offered. (All experience levels are welcome). They offer a variety of classes including Hot 26/2, Hot 26/2 with music, slow-mindful flows to full blown kick your butt Pilates workouts. If you are coming for the Hot yoga be prepared. Come well-hydrated and with a large bottle of water to drink during the class. Bring your yoga mat, a towel to cover your mat, and comfortable exercise clothes. I usually wear leggings and a tank top. Many men just wear shorts and lots of women wear a sports bra and shorts. The hot yoga classes end with a cool lavender infused towel at the end of every class! After class, the locker rooms have showers (which is needed after hot yoga) and the lobby is full of stunning plants (which are for sale). In closing, I feel so blessed to have this studio nearby. I have now been going since the day they opened in Jan 2023 and I am beyond hooked. I get a true natural high after each class. Great vibes all around !

This is a really cool gym atmosphere where you are greeted by name when you come in. Very welcoming…read moreand friendly. Great classes and equipment. Everything you need to keep in shape.

Couldn't be more happy with the new location and facilities, and the staff has been phenomenal…read moresince my very first visit: warm and friendly, sincerely interested in getting to know you personally and help with your goals, committed to providing an exceptional service every time, from clean bathrooms to new equipment to a variety of classes and programs. The new location affords SO MUCH MORE, including loads of space, an indoor track and specialized equipment areas. Plus, it's a chic, repurposed industrial space...cool vibes all-around. Gym time is the bright spot in my day because Wayne and Lindsay, the owners, take such pride in what they do every single day. I've been to lots of other gyms in my life but none that feel like home from the moment I arrive...it's motivating to be around people who enjoy their workouts, whatever that entails, and a staff who ensures a great experience each and every visit. I highly recommend!!

The staff there really make it one of the best gyms in Harrisonburg! They're always welcoming and…read morethe equipment is varied and high quality!!

I have been a part of the Valley Fitness family for about 40 years. Thirty of these years I was a…read morefitness instructor. Val, Jenny, Josh & staff continue to keep our gym as the Best Gym in Harrisonburg because of their dedication to fitness and the well-being of their members! Thank you!! Sharon W,

The folks who run Seven Oaks are working hard to provide a good experience for visitors. I might…read moresuggest they consider renovating the dorms as they are quite old and dated. Some additional outdoor lighting, especially along the sidewalks, would be good, as well as continuing the sidewalk all the way around the central area so folks don't have to walk in the grass. Lastly, having a central bell on the deck of the meditation hall would be better than retreatants having to carry a small bell all over, ringing it. The grounds are beautiful. Don't miss a walk to the pond and meditating in the forest refuge sanctuary. That was a lovely experience.

Beautiful grounds and DELICIOUS food--the variety and quality of the food was a real highlight! I…read moreloved my weekend retreat here and look forward to returning for a longer stay so I can explore more of the surrounding trails.

I've been working out here for 13 years! It's the best workout (sneaky hard) with a lot of variety…read moreso I don't get bored, lovely staff members, the music and lights in the studio are a fun vibe and the other clients make a great community!

This new location is amazing! Great space with amenities, great retail, great teachers, and a great…read morework out. Huge fan of pure barre in general and I think this location is particularly top notch.