Mr. Alex Carter was my trainer at a local gym for one year. Alex was a Master Trainer, skilled at…read moretraining Disabled people like myself. I am a double amputee and required special attention and training to improve my overall health and strength training. Alex did the for me. My strength, balance and stamina, improve dramatically as a result of his training routines. Thanks you so very much Kim

Mike is amazing! I never thought I would be someone whom would be into kettlebell fitness routines,…read morenow I own 3 and enjoy doing tricks, passing and more! Never a boring workout and true pro that can accommodate me and keep me safe!

Mike is the best! I have been a member for just about 5 months now. He programs the prefect balance…read moreof strength & endurance without beating the crap out of you :) along with great agility & mobility training as well. Note: I was a personal trainer @ LA Fittness for a year and later did CrossFit for 2 years. Mike is creates the funnest workout environment I've ever experienced.

I've been training with Ryan virtually (over Zoom) for a year now. A year ago I could barely lift 5…read morelbs and was out of breath after 20 jumping jacks. Now I'm training 2x a week doing headstands, raw functional training, muay thai and calisthenic exercises on the parallette bars. I haven't found virtual training to be a drawback at all. Ryan is extremely attentive to your posture when doing any of the exercises and will point out nuances and provide clear, specific feedback to improve your positioning. Sometimes even a millimeter of change that Ryan suggests makes an exercise 1.5x more challenging, but that's when you know that he's watching closely to make sure you're doing the exercise right. Highly recommend Ryan as a trainer for anyone who is looking to stay fit throughout the week but doesn't want a gym commute. Heck, I was training out of the living room for a while before graduating to the garage. The workout programs are challenging but he mixes it up to keep it interesting, and ensure that all of the muscles across your body are worked in a balanced way.

I've been training with Ryan for a year now. He embodies the perfect balance of encouragement and…read moreunderstanding, making workouts both challenging and enjoyable. His commitment to teaching his clients how to achieve a sustainable, healthy lifestyle sets him apart from others focused solely on quick fixes or trends. His consistency and genuine support makes every session worthwhile. Overall, he's a top notch trainer and an even better person. Best investment I've made is working with Ryan for a more active and healthy lifestyle.

Mika is a great personal trainer! He listened to what my goals were and took the time to not only…read moretrain me but educate me how to live a healthier lifestyle. He's not like most trainers he really wants to improve your overall well-being not just looking better. I had a few previous injuries that still bother me especially while working out and he made sure to adjust workouts around them and also worked with me in alleviating the pain with stretching techniques, red light, and compression boots. He does it all and the results I've seen have been life changing!

Mika is honestly the best around! His passion and desire to constantly grow and learn to be the…read morebest for his clients is beyond reproach. I've been working with him for years as a plumber who has constant issues with repetitive ailments to my joints from my work Mika and Hack My Health Fitness always keep me going and correct my imbalances and focus on what my body needs to stay in the field. I'll never go anywhere else and Mika has earned all of trust and referrals for the work and effort he puts in to every aspect of his training and care. Thank you Mika!!!!!

Ok so this review is a little different than most reviews, as I am speaking and reviewing on behalf…read moreof multiple people. So I myself actually train people after my 9-5 but I also am in school. The schooling aspect prob is the hardest for myself because what I am trying...scratch that... because what I am going to be isn't really the easiest thing to obtain, so depending on what that semester has me doing I am not always able to give 110 percent to clients and when those semesters require more of my time and focus instead of not giving my clients the best and highest chance to better themselves I have to source out my clients to someone else. I have been training myself since I was 14 which would put me at over 20 years of training so you could imagine I know a lot of trainers. Some good, some not so good, some out right garbage, and then you have trainers like Charles, trainers who are in a league of their own, trainers who dedicate their lives to other peoples lives and have a passion and love for seeing people transform themselves into a better version of themselves, trainers who live, eat, and breathe pushing people to their absolute max potential, trainers who are so great at what they do it's hard to believe they could be born for anything else. When I realized I couldn't give my clients everything they pay for and what they deserve I honestly felt like I was letting them down but then when I was thinking about who could exceed their wants and needs there was one person who stood out in my mind above all the trainers I know. Not only has Charles absolutely surpassed all my clients expectations he has helped every single last one of them in turning their goals into reality, just like myself he sees that Diamond in the rough even when a client can't even see it for themselves and he will push and shove that truth you don't see into your mind and vision until it is crystal clear for you and while doing so he will be helping you grind and chip away at everything until that Diamond is right there in the mirror. After that he will guide you and supply you with everything you need to polish that Diamond so it's shinning brighter than you ever could have imagined. It's a beautiful thing when you see people not only glow physically but have such mental clarity that you can't even recognize them from the person they once were and that's what Charles does. I know my clients out right love Charles because once I am able to get back to a schedule that is manageable for training they don't shut up about him lol I'm surprised they even return to me after actually lol but besides him being an amazing trainer he is such a good person with awesome character which is what really matters above everything else in life but let's be honest that's not what people are paying for lol but because of that great character loosing Clientele isn't something that crosses my mind. But I'm telling you right now if your looking to become the best version of yourself physically then look no further than this page, no not me as Ive already maxed out what I can take and handle so don't even ask lol but do ask for Charles as I promise you and give you my word that you will not be disappointed. And without your word you are nothing and my word means everything to me so it's saying a lot when I give you all that. Goals are only dreams until you make a plan and that plan starts with this trainer from there you already have your goal in motion that first step is now behind you and the 2nd step is moving the other foot forward and getting that ball rolling and trust me Charles will be right beside you making sure you never fall when you take each step towards that finish line. and when you do cross that finish line and even as I know for a fact that if you have him in your corner that finish line will be crossed and everyday after that it now will be a part of you, it won't be anything more than breathing air as you now have turned it into a lifestyle for you, you will be so blown away with what you have accomplished and how much healthier you feel.U will see someone looking at you in the mirror that you thought was only a dream. So much is gained when you live a healthy lifestyle and include working out into your life, it's not just looking better and having your confidence grow, you will feel better, you will be better, like even down to a cellular level it is beneficial in releasing serotonin,the hormone released when people take drugs that makes them feel good; it's through exercise that you can chemically create happiness within yourself, you can make yourself a joy to be around as you glow from feeling amazing, there's so many different ways that your life will be impacted in a positive way and that key is in your hand as you read this and all you have to do is turn that key to open all those rewards by calling the number on here. You will thank me later!! I love seeing people win, even you, you soon to be sexy stranger you!

Working out with Charles 4-5 days a week has really helped me reach my goals! My fitness goals and…read moreeven my personal goals! He pushes me and stays on top of my progress! He has taught me so much that I can pretty much workout on my own now except I don't want to lol I love working with him because he's motivating and funny and has become a friend! If you're looking for a good trainer Charles is your man!!

I love Xhale Fitness & Yoga Studio…read more The location is easy to get to with plenty of parking. The app is very easy to work and the descriptions of upcoming classes and instructors are very helpful. The studio and the fitness room is very clean and inviting Best of all the instructors are great; professional educational, and very inspiring.

Xhale is a fantastic gym, highly recommend! It is a clean, relaxed, positive, and welcoming…read moreenvironment. From the day I went in for a consultation with Erin, to each time I workout, I have felt welcomed and supported. My sessions have been tailored to my personal goals and my trainer, Maya, has done an excellent job keeping my workouts personalized but also challenging. She incorporates strength training, mobility, and stretching during each session. It is a fun, small group environment! I have never once felt judged or negativity from any of the staff or other ladies working out. This was one of the most important things to me when selecting a gym because I don't like the feel of large chain gyms. I love the small but personalized feel of this gym!

I've had my sons training with Rob for quite some time now, and I can honestly say he's one of the…read morebest in the business. He knows exactly what he's doing when it comes to developing athletes. His workouts are top-notch, and he understands how to build speed, strength, explosiveness, and overall athletic performance. What really separates Rob is his knowledge of the body. If something isn't feeling right or an athlete is dealing with tightness or discomfort, he knows how to identify the issue, get them feeling better, and safely get them back on track. If you're looking to help your son or daughter become bigger, faster, stronger, and reach the next level, Rob is the trainer you want. His knowledge, passion, and attention to detail are second to none.

Rhare Breed is a great club and training facility. My son has been playing soccer since he was 3…read morebut never really conditioned his body as an athlete. On the first day with Rharebreed he quit because he said it was too hard. I told him we don't quit and we came back and he made the choice to want to be one the track team and has enjoyed going to practice...even when it's hard! He is trusting the process and sees his growth from the few months he's trained.

We did a drop in this weekend. We had almost immediate feedback to our request for a drop in…read more Waiver and payment were seamless. The coach got us set up as we entered the box. Best of all, it was a great workout with some great people! I highly recommend CrossFit Lifted!

If you aren't greeted by a toilet paper flower in the restroom when you stop for a break during 6…read moream class, does your gym owner even care? Probably not. The Wuest family here at Lifted obviously does. And that's just one reason why CFL is great. You'll have to join to find out that the others are ;)