I've been taking Monica's yoga classes for about 4 months now and I absolutely adore her teaching…read morestyle! She incorporates the perfect balance of asanas with breathing techniques . I always come out of the class feeling so much more opened, energized and renewed! She keeps her class small so that she can give individual attention to each and everyone and provide required guidance , help and correction in our poses. I also appreciate how she begins the class by asking if anyone needs help in any area and works towards it. She is sure to warm us up in the beginning of class and cool us down as well. I love when she comes over and basically give me a little mini compression massage while we are stretching at the end! Monica is very knowledgeable about yoga, yoga nidra, meditation and alternative healing techniques ! She is very friendly , cheerful and truly wants to share the benefits of her practices with us. I highly recommend to try yoga with Monica!

I recently started taking beginner yoga classes at Polkayoga. I'm new to Yoga, and with each class…read moreI'm feeling more confident and I leave the class feeling positive and excited to continue. Most group yoga classes that I've been before were competitive and fast-paced. Working with Monica was so different, she really encourages you to develop a sense of what feels right, and to go at our own pace. Monica taught us the right way to do many basic poses. Do yourself a favor. Go to Polka yoga studio and treat yourself to a yoga session. You won't regret it.

I never even knew a place like this existed in the heart of Plainsboro. This center offers TONS of…read moreclasses for relaxation, yoga, drum circles, etc that you are bound to find something that interests you. Check out the website and you can find out the latest gatherings. The only time I have come here was for the Gong Bath with Marco Dolce. A friend of a friend highly recommended Marco and his Gong Bath. I have never tried anything like this before but for a $25 fee I figured it was worth the shot. I had been feeling very stressed out with work and life so I was hoping this would help calm my anxious nerves. I contacted Michelle (the owner - super friendly and kind) and reserved my spot. I was told to bring a warm blanket and pillow and to wear socks. When I arrived I set up my space alongside the other participants. Some women brought huge quilts and numerous pillows, they were obviously no Gong Bath rookies and looking for a calming night. After the class was set up Marco explained that he would be playing the Gong and other instruments for about an hour. We were instructed to lay on our backs facing the back of the room in order to gain the most benefits. He played the instruments and I was waiting to be taken into a deeply meditative state... unfortunately that never happened for me. I noticed most participants were sleeping but I don't think sleeping equals meditating. I honestly do not think I would do this again. I do not believe there is a huge difference from listening to a gong live or on a cd. For me, it had the same effect. Even though I did not really gain anything out of my Gong Bath I would be willing to try other group meditations and drum circles with Michelle.

I had an amazing Reiki experience with Michele. She is extremely gifted and I'm so grateful I met…read moreher

This is not a premium, Equinox-caliber facility; it feels much more like a family-oriented dated…read moreYMCA. If you are looking for an upscale fitness experience, this probably isn't the right fit. Management uses trendy tactics to push members into group sessions, but it quickly becomes clear that their goal is membership renewal rather than actual fitness results. After giving this gym one last chance, several pitfalls solidified my decision to cancel for good. Trust me, the novelty wears off after the first week. For $250/month.....yeah nope.

Updated to reflect the response from Hayden Duffy. He reached out the same day as my email was…read moresent. He was very interested in the feedback and promptly corrected the situation. I was very impressed by his response and am hopeful to see continued service levels across all area at Life Time. Unfortunately I echo many of the other reviews on this site - poor customer service and employee training-resulting in terrible customer experience. I recently went to the spa for a massage. Upon checkout the receptionist told me there was a note on my file for 20% off my service. She reached out to the spa manager who indicated since there was no name or date on the note that they should ignore it and did not honor the discount. When questioned they said that it was an employee error. Seems like the customers bear the brunt of all employee errors--I did send a note to the GM - Hayden Duffy. I look forward to a response.

With such a diverse offering of classes, and a focus on community and holistic health, the Garden…read moreof Healing is a unique place in Middlesex County. The moment I entered the space I felt welcome and warm. The owner, Carla, is helpful to existing members and walk-ins alike, and is very talented in the disciplines she teaches. So whether you are looking to take a class to supplement your workout regimen, want to bring flexibility and calmness into your busy life, or just want to stop by for a cup of tea, the Garden of Healing provides the perfect environment for you to be you, and feel good about it!

I went to a yoga class here with Karla (Carla?) after doing months of physical therapy for my sore…read morehip with no effect. After one class, I felt some relief for the first time, and I most definitely will go back. Thank you!

An inexpensive alternative to pricey gyms. This Y has all you need for a workout - free weights,…read moretreadmills, rowing machines, stair climbers, plus a full weight machine room. A variety of classes are free with membership. It's not a spa experience- it's a gym. For those who complain about its condition- this was Princeton's community go-to before expensive, bespoke exercise companies like barre etc. arrived. Rich and aspirational Princetonians don't patronize it and the much-needed community support has dwindled as a result.

They have a great aikido class and knowledgeable instructors, you can join anytime or even stop in…read moreTuesdays or Thursdays to observe a class. 7-8:30 pm

Great environment, way less crowded than most…read more In comparison to some of the other planet fitnesses within the Mercer county area. I went during busy hours and overall had a great workout. I liked that they had the paper towel dispenser for the wipe-down stations. Great layout of equipment and calisthenics area. I felt like I had plenty of space to do everything I wanted.

I love the front desk , how clean and the machines HOWEVER…read moreafter regulation of phone use (much needed) the regional manager told them NOT to enforce their own phone protocol??? permanent signs say cell phone use in lobby only! I don't want to pay for a Black Membership and use the massage chair next to someone talking for ten minutes ( often with the person they are speaking to on speaker?!) look at your own terms...

For 20 to 30% of the time, in the evening, hot water shower is not working…read more Otherwise, it is good gym with many options to stay fit.

Thank you to the childcare center at this gym- I know my kids are safe and cared for while I work…read moreout. Special thanks to Katherine who is always very welcoming and pleasant. My kids actually like going to the gym with me