I love this yoga studio! Very nice and quite place to relax and enjoy yoga! They have a lot of…read moredifferent class times and I really like my instructor! It is a non-profit organization and their prices are very reasonable! If you just drop-in the price is $15 for one class, however they have punch passes you can buy which bring down the price of classes as low as $10. I really like it here and they are located in downtown palatine! I like it because it is not a karate etc place that also offers yoga! The teachers are great and the price is average price for a yoga class!

I have been a yoga practitioner for many years - cycling through dozens of instructors. Most…read morestudios are nice with pleasant instructors but I believe i found a gold mine in the Himalayan Yoga and Meditation Center. Alina, a most gifted instructor is exceptional. She goes beyond teaching just the moves and emphasizes their connection to diaphragmatic breathing which results in a deep meditative state throughout the practice. Imagine doing an entire practice with eyes closed. This serves to quiet us so we can really listen and feel our bodies. In the three months I have practiced under Alina, I sleep better and my sinus condition has virtually disappeared. I am off my meds. There is no one like Alina!

Soulful and bliss are two perfect words to describe this small studio. As a long time yogi, I was…read moreexcited to try out this new Barrington studio. I've been to many yoga studios, especially for living in New York City, but it's rare to come across a studio so personal and intimate. They really made me feel right at home. My instructor, Emily, was kind and warm. She effortlessly directed a yin and yang class with such serenity and grace. Both my body and soul felt rejuvenated. I'm very eager to come back again to this studio. They have a first time free class promotion, so be sure to check it out!

I have never felt so spiritually enlightened as I did after my first session. If you want start a…read moreroad to inner peace, knowledge for finding answers within yourself for your life's path, clarity and happiness, I urge you to try any of The sessions available at SoulBliss Studio. Life-changing, to say the least.

It was a lovely online meditation experience organized by Alex our community manager. Great way to…read moreunwind a Friday evening. Thank you Nam for a wonderful session!!!

I attended this event today, and it was so awesome. I really liked the testimonial, too…read more The short guided meditation by Ray was so easy to understand and follow. I felt so lighter after this meditation, just didn't realize how the time went so fast. I hope they provide this kind of events more often, so more people can join and experience this meditation. Only thing that I personally didn't like was that Ray's voice cut off multiples times during the session, I am not sure if it happened because my connection was bad. But overall I really enjoyed the session today, and I would want to join again!

So I've been going to their online sessions, I try to make it every Tuesday and Thursday and let me…read morejust say this is my most favorite thing to do. I always always look forward to it. I really enjoy the instructor, Julia. She has such a calming voice and such a delightful attitude. I am really glad to have stumbled upon this and that this is being offered in the tumultuous times we are living in. Thank you so very much!!

This is a spa treatment for your spirit…read more Anyone who could be open to mindfulness or wants to strengthen their mind body connection should try a class or two. I recommend it, and wish that everyone could or would participate in something like this.

I went to see Catherine to have my frozen shoulder fixed. Didn't realize that I'll get so much…read moremore. After just the first session of Mizai Shiatsu, I felt a sense of calmness and peace that lasted through the next session, which was scheduled after a week. My skin became soft, I could see brighter colors and best of all, didn't feel any need for unhealthy snacking throughout the day. The white coating on my tongue also went away, which has never happened. It took a number of sessions before my frozen shoulder got better but it eventually did. Catherine is very keen on seeing her clients heal from all sorts of problems and she does a fabulous job at fixing us.

Discovering Chan meditation practice a couple of years ago has been one of the main turning points…read morein my life. Chan denotes what later became "Zen" in Japan. The method at this center is taught in the tradition of Chan Master Sheng Yen (for more information please look up his wikipedia entry or check out the center's website). If you are curious to learn how to meditate please join the weekly group meditation on Sunday mornings or on Tuesday evenings. If you would like to learn more about the Buddhists teachings then you can also join the Dharma class held on Sunday mornings on a bi-weekly basis by the teacher Iris Wang.

From the owner: We are a Chan Buddhist center and offer various activities such as meditation, Yoga and Tai Chi…read moreclasses, Dharma studies. We operate as a registered non-profit organization. Chan is also known as Zen (which is the Japanese version of it). If you are interested in learning how to meditate please feel free to give it a try and come visit our center on Sunday mornings!

I worked closely with Jessica for about 6-9 months on using brainwave therapy to help balance my…read moremental health. I suffered from manic mood swings, and depression, and I was searching for an alternative to medication my therapist suggested I take. I was skeptical at first as I always am with alternative and conventional practices alike. The first few sessions I didn't notice much of a change. One day I was dealing with several stressful occurrences that would have normally sent me spiraling into a deep pit of negative thoughts and worst case scenario predictions of my future. I slowly worked myself through the events and on the other side I realized I hadn't spiraled out of control with my thoughts. My manic mood swings have basically disappeared and my depression doesn't spiral down as deep as it used to. It takes some time to see results, and it hasn't been a cure all. The sessions lasted 30 minutes, several times a week, so some time commitment is required. But you get to watch a movie while you sit there so It was actually very relaxing. It has been about 4 months since I last had a session with Jessica and I'm still experiencing the positive results from her brainwave therapy sessions. It has been a better option for me than becoming dependent on and dealing with the possible negative side effects of prescription medication.

Not responsive after several voicemails and emails. Voice message says calls are returned within 24…read morehrs but not the case. Very disappointed.

Amazing healing experience! Will definitely keep coming…read moreback. Everyone was very knowledgeable about health.

Healing Light Wellness Center is truly magical! From the moment you step inside, you can feel the…read morelove and light that the owner brings into this world. The beautifully designed space, combined with the latest frequency technology, creates an environment of deep healing and rejuvenation on a cellular level. As a Master Energy Healer, I could feel and see the changes happening within me during just a 30-minute session. My entire body's energy was rebalanced, negative feelings, thoughts, and emotions were cleared, and my energy centers were purified. I walked out feeling a profound sense of peace, relaxation, love, and joy. One of the most incredible aspects is how the space supports manifestation. I set intentions while in the room, and the energy amplified my heart's desires beautifully. It truly is a place where mind, body, and spirit align. If you're experiencing exhaustion, lack of energy, poor sleep quality, pain, or discomfort, or if you simply need some personal time to recharge, this center offers the latest technology to support your well-being. I highly recommend Healing Light Wellness Center! It's a sanctuary for transformation and healing.

Laurina is a fabulous teacher!…read more I was skeptical in learning TM at first, but my son and daughter persuaded me to learn. I have been meditating ever since (3 years now) and have not looked back. It completely manages my anxiety to the point that I do not take any meditation for anxiety, helps me sleep better, and it has drastically improved my MS symptoms. I recommend TM to everyone. It's a great tool to have in today's stressful lifestyle. Also, a plus is that Laurina is a fabulous teacher!

A life Changer. The gracious matter the Owners gave me was so compassionate and loving. The…read morepractice in itself must be done by practitioners people whom lived it. These two live the TM life. Has change my thought process, lifted a heavy weight off my back. Clear my mind. A overnight sensation. A simple yet simple technique. Could do,it anywhere. It was special. Whole life been searching on ways to slow down my mind. I found that through power of TM. Great kind folks. Can't say enough about these two. Such articulate, honest, brilliant people. They really want to help that's beauty of it. Really want to tap into flow like State we all search for.

I started going to Grounded Wellness for infrared sauna recommended by my doctor for shoulder pain…read moreand all I can say is WOW! Rick has been very informative, patient and caring every step of the way! This facility has it all yoga, massages and this sauna! It's very clean and well run! The website for booking couldn't be easier and they have discount packages for the studio as well!! Your physical and mental health walks out stronger and clearer than when you walked in! They take care of you in every way!

Had the pleasure of participating in a few classes at GWC and was engaged to my practice. Grounded…read moreWellness offers a variety of Hathaway, vinyasa and Yin styles along with chair (good for professionals) and personal classes, if you like a challenge. I love grabbing a juice after class. Good gift selection and Wellness products. I hope to return again to the mat soon. #fitness #health