So I've been going to their online sessions, I try to make it every Tuesday and Thursday and let me…read morejust say this is my most favorite thing to do. I always always look forward to it. I really enjoy the instructor, Julia. She has such a calming voice and such a delightful attitude. I am really glad to have stumbled upon this and that this is being offered in the tumultuous times we are living in. Thank you so very much!!

This is a spa treatment for your spirit…read more Anyone who could be open to mindfulness or wants to strengthen their mind body connection should try a class or two. I recommend it, and wish that everyone could or would participate in something like this.

I'm just a few weeks into my Tai Chi journey and I have already been enjoying each session more…read moreand more. Sifu "Master Ahmed" creates a customized learning experience at Tai Chi Power Studio that energizes you physically, mentally, and emotionally. I look most forward to the Standing Qi Gong which has helped me to improve my meditations. If you are searching for Tai Chi training and are looking to improve your mind, body, and spirit, I highly recommend Tai Chi Power Studio.

I've been attending Tai Chi Power Studio for the past four months, and the experience has been…read moregenuinely transformative. Master Ahmed brings a rare combination of deep knowledge, structured teaching, and sincere commitment to the growth of his students. There is real depth to what is being taught, yet it is delivered in a way that feels efficient and accessible. Every class builds with purpose, and you can feel the progression over time. Since starting, my body feels stronger, healthier, and more connected. I've noticed improvements in balance, mobility, posture, and overall well-being. If you are looking for authentic instruction from someone who truly cares about student success, Tai Chi Power Studio is exceptional. Bonus: The people are genuinely kind, warm, and welcoming, with meaningful opportunities to connect through movie nights, workshops, and moments that foster a true sense of community.

The ladies here (Deanna and Hillary) are fantastic instructors! I recently found out about body and…read morebrain yoga and have started classes with them. They are friendly, knowledgeable, and compassionate people who sincerely seek to help people achieve their health and wellness goals. They go above and beyond to cater to your individual needs. I've already noticed benefits and can't wait to see what I can achieve with more practice.

Used my Groupon for Yoga classes here! Impressed! Was doing yoga for 5 years now, and I have to…read moreadmit this is my most favorite method right now

I had a private lesson with Dr. Leung Ting, Grandmaster of the "WingTsun™ System. Dr. Leung Ting…read morewas a student of IP Man, he helped me see and understand details that will serve me with all the drills and forms. The School has many skill sifu's and high-level instructors. I like that I can take their Tai Chi classes, the two arts go well together. They give the first class for free and have a deal for the first month. It was helpful to know if the school was right for me. It has been a year, and I highly recommend them. No contracts, good people with skills, and a great teaching method.

Great place to learn self defense. Awesome instructors and a friendly environment for kids and…read moreadults.

I first started seeing Yvonne in 2013 when I was going through some tough times in my life…read more Yvonne's warm, peaceful energy immediately put me at ease. I learned different techniques to increase and balance my own energy as well as receiving a wonderful and relaxing energy balancing treatment. My level of positivity and the quality of my relationships has improved since our first meeting and I'm forever grateful. Anne J.

My first experience with Yvonne Czarniak as a certified Energy Medicine practitioner was at the…read moreEnergy Medicine 101 class she taught at Marianjoy in Wheaton in July. She's an incredible instructor! She takes ideas and practices that probably aren't commonplace knowledge for most people, breaks them down into bite-sized pieces and presents them in a very easy to understand format. She's incredibly engaging, approachable, warm, compassionate and caring. She made a reference during class to her practice, and told us that one of the best and the worst things is when clients come to her and tell her their doctors have told them, "...this is as good as it gets." (Worst because she doesn't want anyone to have that sense of hopelessness and despair, best because she knows they're ready to work with the energy -- and not only can she help them feel better, she can teach them to help themselves heal!) Alarm bells went off in my head after she said that, because my dad's pain doctor had just told him the same thing...this was the best he was ever going to get. (He had hip replacement surgery in July 2011 and was starting to recover nicely from that, but the incision became infected and they had to re-open his wound to irrigate and he's never recovered. A full year of various specialists and consultations, MRIs and CAT scans, physical, water and massage therapies, and no one can figure out why he has such limited mobility and such intense pain. He's been on a regimen of super pain meds for the past 6 months, to limited success.) My parents live in Alabama, but they had just decided to come visit Illinois in August, so I asked Yvonne if I could make an appointment for my dad with her -- and if it would even be worthwhile to see him for one or two sessions since he lived so far away. She said, "Absolutely! And it won't matter that I only see him a few times because I'm going to teach him how to work the energy so he can help himself." She said it with such conviction that I knew everything would be OK. So, a month later my parents and I are sitting in Yvonne's office and my dad is trying to not be skeptical and pessimistic. His pain level is around 7 or 7.5. Yvonne does some energy testing on him, and starts unblocking, releasing, etc. It's kind of like getting a massage, but the contact is much lighter -- sometimes she doesn't even touch you -- and in my dad's case, she worked him head to toe. She was really good about explaining what she was doing, why she was doing it, what it might feel like...he was an active participant in his recovery, which is something he hasn't experienced in a very long time. At one point I think he also fell asleep because he was so relaxed. About an hour after she started, Yvonne was done and my dad's pain level was at a 5 or a 5.5. The other thing we noticed was that his speech was no longer affected by his pain meds -- sometimes he slurred his words or it sounded like his tongue was swollen -- and he was much quicker in processing and responding during conversations. This wasn't something I had personally seen since he went on the super pain meds. He continued to feel good -- there were some little hiccups during his stay with me, but he recovered so much quicker from them than he had in the past -- and he was actually practicing the exercises Yvonne had given him! My mom was as well! Three days later he went for his 2nd appointment, and his pain was a 5. Yvonne worked on him for about another hour -- again explaining what she was doing, how his energy was responding, etc. -- and he was so relaxed at the end it was like he was coming out of anesthetic you would get for a surgery. His pain level at the end of that session was about a 2.5. Truly, a miracle. He continues to do his exercises and he's continuing to progress and feel better. I feel like it's a cliche to say Yvonne is a miracle worker, but I don't know how else to describe it. My family and I will always be indebted to her. I can't recommend her highly enough -- she's truly amazing. And just a super nice, bright and funny person to know -- as soon as you meet her you just want to sit down and have lunch with her. If you have the chance to take a class she's teaching (she also teaches Tai Chi) or have her work on you, please don't miss it. You won't regret it.

Great experience, excellent instructor. It's fun and good for you too.read more

Intense. Not for the faint hearted. The real deal. Excellent…read moreif you're looking for the above. All ages!

Amazing place and great people! I've been training at Kogan…read moreSelf-Defense & Martial Arts and can honestly say it's one of the best experiences I've had. The atmosphere is welcoming, disciplined, and full of real energy -- no ego, just pure focus and respect. The instructors are incredibly skilled and pay attention to every student, pushing you to grow while keeping training safe and motivating. Every session leaves me stronger, sharper, and more confident -- both physically and mentally. Highly recommend this school to anyone who wants real martial arts, not just fitness classes. ! Kogan Self-Defense & Martial Arts . , - , . , . , - . , .

Laurina is a fabulous teacher!…read more I was skeptical in learning TM at first, but my son and daughter persuaded me to learn. I have been meditating ever since (3 years now) and have not looked back. It completely manages my anxiety to the point that I do not take any meditation for anxiety, helps me sleep better, and it has drastically improved my MS symptoms. I recommend TM to everyone. It's a great tool to have in today's stressful lifestyle. Also, a plus is that Laurina is a fabulous teacher!

A life Changer. The gracious matter the Owners gave me was so compassionate and loving. The…read morepractice in itself must be done by practitioners people whom lived it. These two live the TM life. Has change my thought process, lifted a heavy weight off my back. Clear my mind. A overnight sensation. A simple yet simple technique. Could do,it anywhere. It was special. Whole life been searching on ways to slow down my mind. I found that through power of TM. Great kind folks. Can't say enough about these two. Such articulate, honest, brilliant people. They really want to help that's beauty of it. Really want to tap into flow like State we all search for.