Great workout. Each class is 45 minutes and set up with 8 different rounds. The instructor…read moredemonstrates each combination and continues to call them out throughout the class so you won't forget. After bag work there's a section for abs on a mat and stretching. Owner of the studio was very friendly, explained their method of teaching and her background with martial arts. Highly recommend for a full body workout.

After attending boxing classes for over a year, I decided to switch to ClassPass to save money…read more Despite informing Jolee of my cancellation 30 days in advance, I was still charged. When I called to address the issue, Zane's response was unprofessional and accusatory. Although I eventually received a refund, the lack of an apology was disappointing. Additionally, hearing about the inappropriate handling of departing employees, including a close friend of mine who was wrongly portrayed as fired, further soured my experience. Their behavior is unacceptable, and I will not be returning as a customer. It's disheartening to witness such unprofessionalism and rudeness from an establishment I once respected. Update: Attached is an update from my Google review, which I believe the company owner flagged.

Awesome state of the art spot. The outside doesn't look like much but what a surprise you get when…read moreyou walk in! Friendly staff who work with lots of different family situations to make the experience of boxing and mui Thai better for the student. My son had poor grades and Dan agreed to incentivize him with boxing so his grades would improve. That included me not paying for a pass yet and just doing drop in fees. Dan was all in. Hes not just in it for the money, he's in it to provide a great place for kids to get out their frustrations and become athletes. But Dan isn't just building good athletes, he's building good humans through his business.

Awesome facility and coach! My wife trains here for fitness and absolutely loves the classes and…read morethe skills she is learning while getting in shape. My son also trains here on the fight team for Muay Thai. Weather you are looking for fitness or looking for the more serious side of learning Muay Thai or boxing, Dan and Des are by the best coach's and facility out there. Give them a try, you won't regret it!

I did the three free trial sessions and I really enjoyed it. It's a super tough workout but worth…read moreit in the end. The trainer was very nice and helpful and everyone that attended the same sessions as me were super motivating. The only reason I didn't give it 5 stars is I thought it would incorporate more boxing focused exercises but it was more so a full body hiit workout. Still a great experience!

Best fitness boxing gym around. I used to live in AZ and this was my go-to morning workout. All the…read moreinstructors are amazing, motivating, and friendly. If you're looking to get in shape or stay in shape, this is the place for you. You work up quite the sweat during the 45 minute sessions but so worth it.

A ten out of ten experience ... you die in the class but you come out feeling alive . Great…read morelocation . They give you cold towels after your workout fun music

First and foremost this is a very cool place to workout with some money obviously spent to decorate…read moreand create a club like vibe in the gym area. So for cool points and theatrics, Rumble gets all the stars. However, as an actual gym that pays attention to new comers and individuals this is where I removed a star. This was my first time coming in for a workout and I truly had no idea what to expect, which is fine by me, I like being surprised, however some people may not have liked the experience as a newbie. My friend told me to come meet her, and gave me the heads up to buy hand wraps online to save money. So I did that. When I arrived I checked in. I was told first class I could rent boxing gloves for free. After that it's $5 rental. I asked "how does this work" about the class and workout. I was given a brief explanation and then I requested help with wrapping my new hand wraps. That went fine. Then the teacher called everyone into the back gym area. No greeting or checking in with me that I'm new. We just went to work. Now for me, this was all fine. I workout a lot and I do other group classes elsewhere and have a personal trainer, so I'm very aware how to workout without hurting myself and I pick stuff up pretty easily because I have a foundational base of safely lifting weights and body mechanics. But for someone new to fitness this class would have been a lot to grasp and not injure oneself by doing too much or using poor technique. (Since I was given no instruction). Long story short, Rumble is a cool boxing gym but maybe could use some encouragement to check in with new folks for any questions and give a high level overview, with a brief tutorial on how to safely do the moves (aka punches). I'll definitely go back, as I said it's a good and hard workout. I attended via ClassPass as I do most things, maybe that is why the experience was different? But either way, I've been to other places where they (meaning front desk staff and teachers) are more accommodating to a new person in their gym.

excellent facility, great coaches. We finally found a quality place to send our kids for athletic…read moreand mental development.

At the time of this review, I've been coming to UKF for about three months. I do one boxing class…read moreper week as more of a way to mix up my normal workouts. When I was looking for a boxing class to attend in the East Valley, I looked at all the suggestions on Yelp, Facebook groups, and even the social media accounts of the locations. When I look for a boxing class, I want to learn technique, get a solid workout, and have fun. I'm not looking for a cardio kickboxing class or an ultra-intense boxing class for high-level boxers. I enjoy the workout, and I enjoy the movements. If you're wondering if you would fit in with the boxing classes, I would say that there are all shapes, ages, and levels at the classes I've been to. I've done drills with high schools, people that are middle-aged, and even those older than me. Everyone is welcome at UKF, and the coaches make sure you work within your level. They wouldn't partner you up with someone much more advanced or vice-versa. I purchased a ten-session package after I did the free one-day trial, and it has been a great investment, IMO. I always finish drenched in sweat, and from what I've heard, some other guys that track their caloric output are pushing 700+ calories burned in a one-hour session. One of the cooler things that I've seen is the kid's classes. The few times I've gone in the evening, it's right after the kid's classes, and these kids ROCK! They have the footwork and pack a punch! Very awesome to see kids building confidence and having fun learning how to box!

Great school ran by great coaches. Would recommended for anyone looking for a great work out to…read moreprofessionals looking to up their skills and everyone in between. Prefect for kids and adults.

Coach Shawn makes his team a family. I love this gym, great knowledge, great pace, and 100%…read morerealistic to real-life situations. He not only teaches you tradition BJJ but he will show you multiple moves to use in sequence if countered. I can't express this enough, this is my home gym. Also extremely knowledgeable in kickboxing and boxing. I'd give this gym more than 5 starts if I could.

I've been doing CrossFit for almost 6 years now and have been at The Cell for just over 2 years!…read moreJess and Niki are hands down the best trainers and all the members are so nice and welcoming! Such a great atmosphere :)

This gym is by far the best gym around. The members are so welcoming and the coaches know what they…read moreare doing.

I've been attending heavy bag boxing/fitness classes for 6 months and the results are showing!…read moreWeight lost, strength increased, and having fun! The instructors are great as is Todd (manager). The one star reviews here seem mostly related to billing, but I've been a gym member with different gyms for 15 years, nothing different here. Yes it's a contract, yes it's hard to get out of it if you change your mind, etc. Par for the course. Highly recommend if you're tired of regular gyms and looking to get motivated and healthy!

HORRIBLE! Skip this gym and take your money somewhere else…read more Danny T at this location LIED in order to get me to sign up and provided completely false information! They make canceling a pain and totally gaslit me. Horrible service, bad ethics, and straight up bad people. I was excited to join but after all of the lying and gaslighting, I would not recommend signing up.