Training with Adam has been wonderful . I never thought I would have a trainer or could afford one…read more. However ,like a lot of people I knew Adam from SHRED appp that I used and still use. I actually never thought in a million years I would see him in person at my gym, but there he was . He saw me using the app and came over and said hi. He told me he still trained at a gym under Sunset Towers and Sunset and offered a free couple sessions to help keep figure out my workout plan and path. I've been training with him for two years now and it's sometimes the singular thing I really can look forward To in a hard week . His app and his workouts are the best . I'm the leanest and strongest I've ever been and he has crafted me into my personal feminine ideal. I have my booty and my curves BUT not the unneeded body fat lol. Every session is different and we target different muscles and different ways to pinpoint them . He is very specific and detailed in my legs especially and knows every exercise in the world seemingly at this point . We laugh a lot and talk about just about anything - that helps me to be distracted through a lot of the strenuous stuff . It's like I've figured out my life and body at the same time haha Adam as many know requires accountability . On days we don't train I usually have assignments to do on my own . He either checks them on the app or in person by asking me for a text update . He also checks on my diet and nutrition weekly and at the start daily . He pretty much is just a huge needed part of your life

I've trained with Adam for about seven years now and his app SHRED for two and a half lol. Not only…read morehas Adam changed my body he has changed my life . He has instilled a level of confidence, discipline and pride that I never had before and it bleeds into everything I do, relationships and especially my business.      In the first two years I lost 20 pounds and had my body fat percent down to a consistent 13-14 on a hydrostatic from a high of 26 percent . The best part is I worked my ass off to get there BUT I maintained it for the next five years as almost an afterthought. Adam instilled the habits and kept on me to keep pushing through adversity and change in my personal life. He does my nutrition , programming and uses the app to make sure I do basically the same workouts we do, but on my own.      Adam also is known for checking in ..... A LOT!  Almost every day I hear from him . Maybe that's because we are basically family now, but he just cares so much and wants you to be your best you. It's cool, it's cool to have one person champion you so hard . I am so grateful to have found Adam , what seems like a lifetime ago

Words cannot describe how truly thankful I am for Hannah. I bumped into her page late July of 2024…read moreas I was looking for a local trainer to help me lose weight for my wedding. Within a span of 6 months, Hannah's training not only managed to get me into the shape I wanted for my wedding but into the best shape I have ever been. Working with her truly transformed me not only physically but in the way I viewed training and how it can be manageable, even as a night shift nurse! For those looking for an amazing trainer, do not hesitate to hire Hannah!

I can't recommend Hannah enough! From day one, she took the time to understand my goals to create…read more a completely personalized program. She is one of the kindest person I have ever met. I look forward to training with Hannah every week. And did I mention she is gorgeous!!!!! She is gorgeous in and out and she understands her craft. If you want a trainer who will take time to understand your goals and truly cares about your success, Hannah is the one. Worth every penny-10/10! I have no notes :) Madudu

Training Loft has literally been life changing. I've been going to the Melrose location for 2 years…read moreand was thrilled that they opened in Westwood, so now I can work out with my mom who lives in Brentwood (she's 80! :). When you join you get an eval with a physiotherapist, who then meets with the trainers to determine where you, specifically, need to start building strength. I have never in my life been stronger and we even healed a high school knee injury and a recent disc injury. Sessions are efficient and intensive, 30 min (but you can double up for a 60). For semi private, one trainer guides 3 people doing their own program, so it's completely custom and very hands on re: form, etc. The owners, Wayne and Stephen, have created an amazing program and vibe: Supportive, AUTHENTICALLY positive, with trainers who know what they're doing and are so personable. I have never felt unsafe, even as I advance to things I've never done before. Highly HIGHLY recommended.

Training Loft is the real deal. From day one, I felt like more than just a member, they really care…read moreabout you here. Wayne and Stephen have built an amazing space with a beautiful community. What really makes this place special is the staff. From the trainers--big shoutout to Jimmy, Francis, Vince, Taylour, and Caleb--each of them bring something different to the table and have helped me push myself in ways I didn't think I could. They're not just great trainers, they're great people. The monthly wellness check-ins with Garrett have also been a huge plus--super helpful for staying strong, balanced, and injury-free throughout my training. If you're looking for a place that'll challenge you, support you, and actually make you want to show up, this is the place!!

I randomly picked Virtuo for a first time personal training session based on great reviews and…read morelocation. Turns out it was the right decision. You can feel right away that it's a gym where everyone is welcomed. All body types. All ages. No egos. What continues to surprise me is the knowledge that the trainers have. Nick has an educated response to all of my random questions, and continues to motivate and encourage me on my journey. It's a great feeling knowing what the exercises are doing for you and how to do them correctly. I look forward to every visit to Virtuo and seeing more and more results!

Best decision we made for our fitness journey!…read more As one of the greatest quotes I've heard goes: "Day one or one day" and we chose day one. My partner and I signed up together to work out at Virtuo, it's been an amazing experience so far. From the very beginning, Brandon (the owner) was super attentive and really took the time to understand what we needed as a couple training together. Great energy and very professional. And can we talk about our trainer?! Huge, huge shoutout to Wolf! He's the best. Super attentive, crazy knowledgeable, and somehow makes working out actually fun. We train with him twice a week, and we genuinely look forward to every single session. Like, we wake up excited to work out. That's never happened before If you're thinking about signing up somewhere go to Virtuo and ask for Wolf. You won't regret it!

Thad has been an incredible addition to my life over the past 5 months! I'm going to be honest, I…read morewas looking for a hot trainer to motivate me and kick my ass into gear. A little inspiration never hurts, right? I was a long time runner who found myself completely disheartened after multiple hip surgeries and other orthopedic issues. After graduating from PT, I had a hard time finding my way back to exercise with the right method. I felt lost about how to workout without fear or pain and was looking for a solution but, really - I guess I was looking for Thaddeus. He treated my process like an exciting project that we shared which made the whole experience feel like an adventure! As patient and encouraging as he is, he doesn't cut much slack! Before I knew it, my workouts felt like a second job. I often referred to him as an exercise dictator and tried to threaten him with my pointy shoe collection, but he insisted that barefoot shoes were best for my issues. No matter how much I put up a fight, I knew he really believed in me and that was everything. Thad was really invested in my injury recovery and genuinely cared about seeing me doing what I love again without pain. He also helped me discover new types of exciting workouts, which took the pressure off of being a runner again right away. He always goes above and beyond and even spent time experimenting with some of the new techniques with me, which made me feel less alone on the journey. Thanks to him, I was able to finish a 10mile race strong; the first one since my hip surgeries 4 years ago. I am much stronger and in less pain. I have been able to connect with my body with incredible intention & discover a renewed sense of vitality that I had missed. He is a truly unique and talented person (and the eye candy certainly doesn't hurt!) and I feel so lucky that I was able to train with him. He really showed me that the sky is the limit when it comes to health & fitness. You would be in the best hands working with Thad, he'll help you change your life if you let him.

TRAINING WITH THADDEUS, 12 WEEKS TO TRANSFORMATION…read more At age 60, I believe--conveniently--- in the continual process of regeneration. This somehow worked to my favor recently as I emerged from a decade-long Dark Age, a seemingly endless period of inactivity and exhaustion brought on by thyroid autoimmune disease, Epstein Barr Virus, anemia, and arthritis. A total knee replacement three years prior did not result in pain-free walking. At too young an age I found myself wondering if I would ever feel good, energetic, and nimble again. This illness debilitated me, ended my very successful career, and limited my social activities including all thoughts of sex. I felt sad and over time grudgingly adapted to bad health by finding slower, smaller, quieter ways to find joy. Early in my physical breakdown, it occurred to me that I could heal myself with a correct diet, and I hired a brilliant private chef/nutritionist/teacher: I subsequently spent years developing a personal diet and supplementation plan that stabilized me. Then a surprising 2021 end-of-year blood panel showed relatively normal results (!) and inspired me to imagine and shoot for.... regeneration! In February 2022 I began a process to test and extend my physical limits: I decided to dust-off my weights, gather all my equipment, find a trainer and begin to get strong again. I found Thaddeus via an online search for nearby private trainers. Thaddeus was based at a gym a mere three blocks from my apartment, earned strong, positive reviews, and at my request, agreed to give an intro session at my home. Smiling face, handsome guy at the door. It was an excellent first session based on his assessment of my (lack of) fitness. He asked good questions, gave good explanations, patiently identified the muscle groups in focus, encouraged bravery and focus especially for those final reps, and was respectful. It was clear he was also well- studied in musculature. I liked his intelligence. Without hesitation I purchased a 20 session package and began training a week later. That first week was the only "one-session week" with Thaddeus: My unexercised body clearly needed the discipline of a structured session twice a week, and it responded quickly. Thad gave me homework and expected me to confirm nightly that the structural work was complete. Within the first 6 weeks, I became stronger, more agile, my knee pain was mostly gone and my glorious endorphins had kicked in. My "chi" roared back into high energy. After many sessions, I would imagine that bolts of energy were shooting out from my fingers. I felt restored very quickly, and without injury. I went through a physical and mental transformation within weeks that was palpable to me and confirmed by others. I am still transmitting my new energy to my world: Friends say they feel a new positive power emanating from me. The pounds dropped off---14 pounds in 12 weeks. I know that there is no way I could have achieved this alone. I had the right trainer at the right time. Thank you Thaddeus. I think it's important to express my gratitude to this person who gave me life-changing help, and to the universe which illuminated a potentially strong partnership for me. Thad is a great teacher and trainer, and I'm a good student. I feel lucky, and intend to train with him for a long time.

I started working out with Victoria over a year ago. She first started cooking and I was taking…read moreback but the dishes and food she made. Every dish is full of flavor and everything is made with the most nutritious vegetables. Here knowledge on food is incredible. In a short period of time I noticed a huge difference in my energy levels , my mood, my daily digestive, my skin and nails and my overall appearance. The quality of her food brought me awareness of the day to day crap food I would ate daily. I have a complete new view about what not to eat and what is good to eat. After the second or third month of Victoria cooking I started training with her. She has a wide range of workouts which makes it fun. I had suffered a work injury and Victoria was able to work with and around my injury. I'm honestly so impressed with my progress. I'm in the best shape I've ever been in my life. I've always wanted nice flat stomach and first time I have abs. I developed beautiful definition in both my back and arms. Victoria is a warm heart, she takes what she does serious and is dedicated in getting you the results you want. She didn't just train and teach me she created a whole new healthy lifestyle for me.

I absolutely love Victoria! I'm a pretty in shape person but for the longest time I couldn't get…read morecertain problem areas of mine to ever go down or show an impactful improvement what so ever.... Turns out 80 percent of the exercises I was doing.. I was doing incorrectly. Not only has she helped me with correcting my formation, she gave me exercises to do on my own, evaluated my sleeping and eating patterns, suggested the right supplements for my body type and diet, and is always a text away to help me with my health needs. If you are looking for that extra step in taking your weight loss, body definition, or overall health wellness seriously then book with Victoria, I am beyond proud of my results with her and I know shes there to push me to reach my goals but also cares about the journey of the mind, body, and soul to help me get there

A true classical pilates studio. Classes here will change your practice and probably your life. The…read moreinstructors pay meticulous attention to form, you will not be slacking. You'll leave feeling taller & strong get every time. Plus there's a lot of laughs. Couldn't recommend this studio enough.

True and authentic Pilates. David provides amazing attention to detail and not only teaches the…read moremethod but teaches you more about your body every time you attend class. The space is intentional and intimate allowing you to succeed in your practice. I can't recommend this studio enough.

Great gym! Atmosphere it's cool and eclectic, top of the line equipment. Very clean and modern…read more Very friendly staff. I highly recommend it

Amazing service, great atmosphere, had one of the best workouts of my life here. Great selection of…read moremachines and perfect location

Joe is a phenomenal trainer. Not only did he ensure I felt comfortable with movements before being…read morereleased on my own, he ensured I was doing them correctly to maximize my progresses. In the 3-month program, he offered guidance and regular check ins to hold me accountable. Whenever I feel myself getting off the exercise wagon, I always go back to the program Joe built as a foundation to get me back into a flow.

Joe is simply AMAZING!…read more He comes to each session with a knowledge-based plan specifically for me. I have a ton of injuries, and training with him (and his recommended modifications) has made me so much stronger! Joe is also a really good guy and fun to be around. My body is totally transformed!

I can't say how grateful I am to have trained with Sean. Working with him for almost 5 years not…read moreonly helped transform my body, but really helped shape my frame of mind and way of life. He helped me develop a routine that worked for me, building strength physically and mentally, resulting in the courage to try new things, pushing myself to take on any challenge and the added bonus - the self confidence to take my shirt off anywhere.

Sean Abbott has been training me for two months and I couldn't possibly be happier. His sessions…read morehave met and exceeded my expectations, especially considering my lack of endurance and stamina. I've worked with several trainers before; none has been as knowledgeable, thorough, pleasant and inspiring as Sean. Improvements are visible as my muscle/fat ratio has improved including six pound weight loss. I highly recommend Sean regardless of your fitness level.