Jordan's background in physical therapy made him the perfect trainer for my needs. For the past…read morefive years, I have never been able to sustain exercising for long periods of time because I would inevitably aggravate my knee injury. Jordan is able to work around my limitations and strengthen my muscles regardless. He is very mindful and asks me how my knees feel in every session, and takes care to tailor the session EVERY SINGLE TIME. He helped me get from hobbit-shape to climbing Mt. Doom (Mt. Ngauruhoe in New Zealand) in 1.5 yr. He also takes a very holistic approach to fitness and will coach you through optimal nutritional strategies that fit your lifestyle and budget. He checks in with you but has never once made me feel bad when I fell off the wagon (I am weak for Lady M cakes). Instead, he just encourages me to hop back on the wagon and work it off. I have lost 15 lbs with Jordan and hope to lose 20 lbs more. I am the lightest I've weighed since I was a teenager so I am really hopeful to hit my target weight in a year. But more than that, I also feel the strongest I have ever been. I love the definition I can see in my arms and legs. Bonus points: Jordan is fun and very easy to talk to especially if you are nerdy! We chat about DnD, anime, movies, music, sports and his dog Churro. It makes coming to the gym way easier if I can nerd out over who would win in a fight between James Bond or Jason Bourne.

As a mom trying to find her way back to herself and get back into fitness / taking care of myself-…read more training w Jordan has been absolutely beneficial and helped me toward achieving my goals. I had a summer wedding event I was training for and I got in better shape w him than I had trying to figure it out on my own. Jordan knows his stuff and teaches it to you along the well. He is punctual , professional and a pleasure to work with!

I worked with Eric for a little over a year, and he essentially changed my mind set and approach to…read morehow I was working out. I consider myself an advanced lifter, having lifted weights for almost 20 years since college (I'm 43 now). While most of that time was more of a 'casual' lifter, after an injury caused a prolonged absence from playing my favorite sport, hockey, I turned all my focus to the gym and lifting. Over the last 6/7 years, I'd continue to work on my physique with several other trainers, bulking up and cutting down to an eventual 160ish lbs./10% bodyfat. The pandemic hit, and I maintained around 170lbs/12% bf. I eventually plateaued in some of my lifting and decided to try to do another bulk and reach out to someone more experienced than me in the field. That's when I stumbled upon Eric. After an initial consult with Eric, I could tell he was as passionate about the gym as I was and understood where I was coming from. We discussed my status at the time, what my goals were, and how he could help me achieve them. Prior to working with Eric, my mindset was probably more weightlifting focused. I can say that while/after working with Eric, my mindset changed to think and perform as a bodybuilder. While I think I can put up some weight, he's helped me realize that it's not all about how much you can lift, but how you lift it. Eric built my programs around my abilities and goals, all while taking my current physique into consideration. That is to say, he's helped me bring up lagging body parts that I hadn't really thought to put much focus on before. This of course has helped other movement patterns across the board. The programs and the approach implemented have also at times, been humbling. Even for the length of time I have been working with him, his programs have provided a lot of variety and have been challenging. Eric has also assisted me with improving my form on specific movement patterns, pointing out the tiniest thing that could use correction to allow for greater results. Not only have I gotten compliments on my results from working with Eric, but I often get compliments on my form, and get asked for advice quite often from other gym members. Eric is also very supportive in helping work through any physical ailments/injuries that may come up. Even with the best of form, sometimes it's easy to tweak a muscle with the constant stress it endures. Eric will adjust accordingly and advise on how to recover correctly. He also (obviously) knows the ups and downs of the process and how the mind works throughout, so can offer that support to the mental side of things - which is exactly what I was looking for. If you're looking for results and a strong support system from someone who has the experience and has been through the grinder themselves, I'd highly recommend reaching out to Eric. The approach he takes is one that aims to yield sustainable results. Just remember - the results you get of course, are a direct reflection of the work you put in. Stick with it and the advice he gives, and he'll get you to where you want to be. Trust the process.

THE REAL DEAL! I've been training for five years and began…read moreone year ago with Eric. My body has changed more in the last year then it has in the past five years combined! Eric is not only a master at his craft but a master teacher. He is able to communicate concepts and movements very clearly. One of the big takeaways was learning that it's not about how much weight you use but rather how well you control it that determines muscle growth. For me (and most people) that requires leaving your ego at the door! There is no other way. It has been a privilege working with Eric. The results speak for themselves!

I rarely ever write reviews unless something really stands out, and that's Paul. 5 stars isn't…read moreenough for him. He's not only the most knowledgeable personal trainer I've met but his ability to tell you what your imbalances/weakness is second to none. He's the type of trainer who will design a plan which is correct for you based off his assessment, not just give you the same cookie cutter work out that you may find from other trainers. My story: I came in with hip pain/stiffness and some lower back stiffness. My goals were to reduce the stiffness/pain, increase my mobility, my flexibility, my strength and focus on long term health. I'd tried stretching, mobility exercises and working with other trainers but didn't have any significant improvement. Paul did an assessment on me, and without having to give any additional information he could tell where I was having issues. After working with Paul for a few short weeks, my back stiffness and hip pain are completely gone and my hip stiffness continues to improve each week. Because I no longer have those previous ailments now I can focus on athletic movements and building muscle. He constantly reassesses the progress I make and adjusts my workouts to ensure growth. It's the best investment I've made. If you're looking for someone intelligent, non judgmental, and excellent at their craft, I would recommend giving Paul a try.

Update August 2026: I was in a bad car accident earlier this year, and Paul has worked diligently…read morewith me to overcome some of the stress and injury my body incurred in the wreck. He has legitimately helped me be able to move normally again and gotten rid of some terrific pain. He's worth going to if you are dealing with recurring pain from some sort of accident or other traumatic event!

I randomly picked Virtuo for a first time personal training session based on great reviews and…read morelocation. Turns out it was the right decision. You can feel right away that it's a gym where everyone is welcomed. All body types. All ages. No egos. What continues to surprise me is the knowledge that the trainers have. Nick has an educated response to all of my random questions, and continues to motivate and encourage me on my journey. It's a great feeling knowing what the exercises are doing for you and how to do them correctly. I look forward to every visit to Virtuo and seeing more and more results!

Alexis has helped me so much with my fitness journey. She's kind and funny but at the same time…read moreknows when to push you to be better. I truly didn't believe I could lift as heavy as i can if it wasn't for her. Not only that but whenever I workout outside of virtuo I can always text her and ask for advice like if my form is right etc. I couldn't recommend her more if you ever need a personal trainer.

I've never trained out of a small gym so I was hesitant to come here at first…read more. But after training here for close to a year it's nearly a place I can call home. FLF (Fast Lean Fit) has all the best amenities a studio gym offers that most big gyms provide at nearly a fraction of their membership costs. Not only does FLF have weights, a dead lift station, and olympic style rings.. I use the dry sauna, and cold plunge bath every session.. Dan, the owner is also a cool dude who trains his clients personally. Would highly recommend to check out FLF if you're looking to train in the K town area

If you're looking for personal training to help you achieve your goals look no further. I found…read moreFast Lean Fit on yelp in hopes of finding a great trainer in Ktown / Central LA and couldn't be happier. I have gained 9 lbs of muscle in 5 months of training x2 times a week and am so happy with the progress! Definitely worth the investment. Dan's approach to training keeps me engaged and steadily building strength. Also helps that he's a solid dude with deep ties to community! Invest in yourself / Fast Lean Fit and you won't be sorry.

I have been working with Kyle since fall of 2022, and the results have been great. I've seen more…read moredefinition in my body with a reduction in body fat, strength has increased along with stamina and my flexibility has greatly improved. Kyle will challenge you to do more and support you every step of the way. He also will do the workouts with you, which I think makes a difference as you challenge yourself to keep up with him and makes you get better. And he's just a nice guy with a great, fun personality.

I had a blast training with Kyle! When we had first met I told him where I wanted to focus in terms…read moreof working out and he knew exactly what I should be doing to achieve my goals. He cared a lot about my goals and helped me utilize my strengths and strengthen my weaknesses. Kyle's a great motivator and actually got me excited to work out! I'm looking forward to our next session!

Michael is a pro. Kind, professional and super knowledgeable about his craft…read more I'm so glad I discovered him! Thanks Michael

As someone who was brand new to the gym, Michael made every step so much easier. He met me exactly…read morewhere I was and guided me through everything, from proper form and how to use the machines to elevating my mindset and keeping me motivated. His passion for his work and the care he has for others really speak for themselves. He's left a lasting impression on me and my perspective on fitness. If you're reading this and thinking about starting your fitness journey, Michael is the man for you!!

I'm so grateful I found this gem and the community that comes with it. I've always struggled with…read moregetting myself to the gym, but Training Loft has helped changed that. It's the first gym that has made me actually look forward to working out instead of dreading it. I've also made some amazing friends here. Every trainer is incredible and brings something different to the table. They meet you where you are, without judgment. I can personally vouch for Kemal, Caleb, and Taylour. Kemal will help you activate muscles you didn't even know you had. Caleb makes every workout feel like a dance party while still pushing you to work hard. And Taylour has a gift for helping you believe in yourself, reminding you that you are world class. My membership also includes a wellness session with Donovan, who is AMAZING. His bodywork is such a valuable bonus. And front desk Luke! I truly couldn't recommend Training Loft more!

Training Loft has been the perfect combination of functional, friendly, professional, effective,…read moreand reasonably priced. From day one, I've felt welcomed by the entire team, and every session has been well worth the investment. A huge shoutout to the coaches I've trained with--Caleb, Taylor, Todd, Vince, and Francis. Each has their own coaching style and strengths, but they're all incredibly knowledgeable and motivating. No matter who I'm scheduled with, I know I'm going to get an efficient, challenging workout. The 30-minute sessions are perfect for my schedule, whether it's before a meeting, at the end of the workday, or to start my morning. The wellness check-ins with Donovan have also been a great addition. It's a thoughtful touch that shows they genuinely care about your holistic health beyond just the workouts. Since joining, I've learned so much--I've improved my form, learned how to properly engage different muscle groups, discovered how to safely push myself closer to failure to maximize results, and picked up new exercises that I now use on my own outside of Training Loft. If you're looking for more than just a workout--if you want to build a strong foundation, learn proper technique, and be part of a supportive, professional, and genuinely kind community--I can't recommend Training Loft enough. It's been one of the best investments I've made in my fitness, and I wholeheartedly recommend it to anyone considering personal training.