I seriously cannot say enough great things about Mystic Fitness. My first class was the "Flow…read moreBefore the Feast" class. I signed up because the money went to charity and I wanted to get a good workout before indulging on Thanksgiving! I fell in love with the class and signed up for the 30 days for $30 promotion. I think I went almost every single day! I've been to a couple of yoga classes at some other big gym facilities, but I have never experienced anything like these classes at Mystic Fitness. Every single instructor I've had were so welcoming and truly care about each student. One class that REALLY stands out, is Shakti Flow with Krissa. All I can say is WOW. I am a lover of Zumba and I love that this class incorporates yoga, dance, and cardio. The music is awesome also. Lastly, the facilities are super clean. Thank you, Mystic Fitness for providing me and the community with such amazing classes!

5 years after my last review. I am 71 and still going strong thanks to Mystic Fitness. I do 3 or…read more4 hot yoga classes weekly. I started at 52. All levels including anyone who has never done yoga are welcome. New flooring coming in November. Namaste

Such a relaxing and beautiful space. I felt so much less upper back tension after my 30min massage…read morewith Nicole. I booked another 60min massage in 3 weeks.

Massage time! My friend and regular massage therapist was introducing me to another place where we…read morecould get the massage done, no disappointment at all, clean environment! Clean reception area and the massage room was equally clean and very impressive! My masseuse and I have been working together for quite some time so it always a joy to see her! Her excellent personality and professionalism shone through once again. I would highly recommend coming back and getting another massage!

Joining Every Body Balance has transformed my relationship with exercise and my body. Discovering…read morethis gem of a gym and especially meeting Susan has been the highlight of my year. Not every day do you come across a sports instructor who is also a distinguished MIT scientist! At Every Body Balance, I enjoy a variety of classes, including yoga, Pilates, barre, and spinning. Each classis infused with a warm, friendly, and joyful energy that creates a welcoming environment. Working out here is fun and rewarding, thanks to the sense of camaraderie and the exceptional personal attention each participant receives. Susan's extraordinary ability to understand and adapt to everyone's unique needs and preferences makes every class feel like a tailored personal training session. The studio is a serene and inviting space, with windows opening to a tranquil pond surrounded by beautifulgreenery. Occasionally, glimpses of wildlife through the windows add a touch of magic to the atmosphere, enhancing this special place's charm and enriching each visit.

I Love going to the classes here. The studio is very warm and welcoming with the salt lamps and…read morewater view. Susan, the owner, and the teachers are knowledgable and run great classes. There is a wide variety to keep things interesting. The Barre class with Michelle is one of my favorites! Definitely check out this hidden gem!

Went here for a private event, and Gina the teacher was excellent, welcoming to a population of…read morelearners who mostly did not have prior ballet training. She was very supportive, and very expert at communicating core moves. The studio is nice and cozy and seem to have a lot of classes and activities going on.

I can't say enough good things about the studio! The staff are so welcoming and the other clients…read moreare so warm. They even make weight training fun. I love taking classes here!

Interesting. The building is in renovation, so the creep factor is high. Once you overcome the…read morehorror of the building and walk into the well equipped (but small) studio, you are fine. It's a franchise and each location has its quirks. If you have never done reformer pilates - TAKE YOUR TIME. It can be intimidating. Once I got myself into the studio, it was an interesting experience from there. Expect everyone to be delicately lean and know what they are doing (to a fault) when it comes to pilates. Other skills... well, we all are different. As a latino, I felt odd. As a 12 year zumba instructor, a lot of the mechanics were second nature to me, albeit the instructor for the day tried a "little too hard. Kudos for keeping safety at the forefront. It's not cheap, so if you are looking for price, this isn't the place for you. Given the drive and off of Route 9 (MY NEMESIS), I have some considerations. But I'd like to at least try the 4 pack one on one training sessions to get into the groove and see if this is something I can commit to longer term. As with any other program - work your way into it, unless you are one of the young superfreaks of nature (me, 35 years ago!). Pilates can be a gentle and effective way to strengthen, tone and lengthen, improving posture, balance and overall functional fitness activities (aka life in general). I have mixed feelings but I wasn't totally put off (chime in here F45 Wakeforest, NC area...). It's a logistics thing. If you are mainstream, middle income - you'll find yourself a great place to take your fitness to a new challenged.

Absolutely love the classes and instruction is clear and easy to follow. Only wish it were a larger…read morespace with more reformers. Classes tend to fill up quickly and limited space makes it hard to get in.

I can't be more happy. I love this place! I have been a slug for the past 12 years. Living in New…read moreEngland isn't a good thing for me. I don't like to ski and I have had a strong dislike of gyms. Walking up the stairs to check it out, I heard the familiar sounds of a gym - the slamming clang of a weight dropping and the driving beat of music. At this point, I am thinking, what the heck am I doing? I got to the top of the stairs and was so pleasantly surprised. It is clean, bright, doesn't smell, and is not at all intimidating. I love the machines! Much better than what I remember from past experiences. The members are all different ages, and very nice, considerate people. And then there is Marion. I have never had a personal trainer - always found it too expensive. She is reasonably priced and it has made an entire difference in my experience. I am getting so much more out of the gym than I would if I hadn't had a trainer. She teaches me how to properly use each machine. I haven't used her to push me - not yet. Marion is very knowledgeable, is a natural teacher and knows how to encourage me. Before I conclude, I need to mention Louise, the owner. She truly loves what she does and has built a business that she should be proud of. I am grateful for having such an awesome gym. Don't delay. Join this place!

I am looking around for a new gym. Seems like I find a gym and then life throws me a ball and I am…read morein search of another gym. So I came here using my 1 week free pass to check it out before I commit to a year (or 2) membership. There are two levels with the changing rooms and spin room on the lower level with the main check in desk. The upper level has the fitness room, cardio equipment and weights. This is a fairly small local place but is in clean decent shape. They do have up to date equipment and offer some good classes. The spin classes in the morning at 6 are full with a wait list. Although it is hard to get in the fact that it is full speaks for itself. I myself haven't taken a class and am thinking about it but augh 6 am to be on a bike. These folks really mean it! I've taken the step class and the Zumba and they were awesome. I def got my cardio work out. I am still need to test run a few others but this place may work. It is close to the commuter rail so getting off the train and right over for a work out is doable (not sure if this is a word). They do have a pool although I am not a swimmer. The weight room is a bit small but they have the basics and there are a mix of people at different times. Not sure I am finding the right workout group yet. I am looking for an energetic group of folks to help get me motivated and kick me into gear to get off my butt. I am not sure this is it. They will give you a lock for the lockers when you give them your keys and you can use the supplies such as hair dryer, shampoo, conditioner, shower soap too since all are fully stocked and right in the showers. It is clean and private. There is plenty of parking and the area seems safe and fairly well lit. I am still looking...

Momma Zen's yoga has been amazing over the last few years. The stretching and deep breathing…read moreexercises that we go through have been incredibly helpful for me in learning to relax more. Penny offers the perfect ambiance (lighting, music, bolsters, mats) to help people find a deep state of relaxation. If you haven't done restorative yoga, I highly recommend you take one of Penny's classes. If you have done restorative yoga, I think you'll be very impressed!

I can't thank Penny enough for all she has done for me. I am a very high energy person and…read moreconstantly on the go. My job has a tremendous amount of stress. The health club I go to, Transform Together offers Penny's Restorative Yoga as part of their membership. At first I thought, Yoga, I can not be a Pretzel, it was nothing like that at all. It was more about breathing, stretching, relaxing and letting go of those things that weigh on your mind. The first class, I was so relaxed and calm. now I go every week, it is the best thing I do for myself. With all that is going on in the world, self-care and taking care of yourself is so important and should be a priority. Penny works with people at all levels. Penny is an excellent instructor and amazing person and I highly recommend signing up for a class, it can make such a huge difference in your life.

I have been coming here for over a year . Janet is so experienced at what she does . My job is very…read moredemanding on my body . I go see her twice a week and she fixes any ailment I have . We do different stretches every week to target diff muscles . She has helped me so much and has taken my yoga game to a higher level by finding my weak points and work with me to fix them by mashing and stretching . I have also had cupping and massages here and let me tell you how awesome she is . I strongly recommend her services plus she's one of the kindest persons I know .

From the owner: Resistance Flexibility & Strength Training Pilates Mat &…read moreEquipment Swedish Relaxation Massage Deep Tissue Muscle Mashing Zen Bodytherapy® Cupping therapy Infrared sauna Moor mud clay treatments Fascia blasting sessions