Great, knowledgeable instructors, no stress environment, creative and different workoutsread more

Excellent instructors, accessible and varied schedule, theory-based practice, convenient location…read morewith close parking, wonderful owner and associates.

Love this studio! I've been trying to find my community of yogies since moving to KC and I think I…read morehit the jackpot. The space is clean and welcoming from the moment you walk in the door. The hot yoga (express or regular - I've taken both) is challenging yet fun and all of the instructors queue lots of options, making it accessible for everyone to do what they want to do and make each practice their own. The locker room is spacious and the music keeps the vibes high before and after the workout. I can't wait to keep taking more classes here!

I don't have a membership at this studio, but I love to attend drop-in classes. This studio has…read moretaught me so much - in fact, I learned the basics here that have kept me going as a yoga lover. I have been going on and off here since 2018 (pre-pandemic). Once we were able to attend classes again, I was very impressed by their dedication to keeping their clients staying safe and feeling that they were in the right hands. I have been attending classes - a few of which are free! They have 2-3 classes a week that are free to introduce you to the studio and to the art of yoga! Following their social media and keeping in touch with the studio will help you figure out when these classes happen. One of my favorite classes that this studio has to offer is "sculpt." They incorporate weights into a traditional yoga setting. This turns the class into s a full-body workout. As a male, there are times where I may not "fit in" to yoga and fitness classes, but here I felt welcome. I feel that this is a workout that other males may also benefit from. They have sessions throughout the entire day. Be sure to check the schedule and plan ahead of time as spaces fill up.

I've been going to The Exercise Coach in Liberty since it opened several years ago and the coaches…read morethere have helped me get into the best shape of my life. Literally only 20 minutes each session so it's totally doable and I can't talk myself out of going because it's so easy to work my day around. It's been an excellent experience for me and a game changer for my strength, balance and flexibility. They offer free trial sessions - totally worth it. Very comfortable atmosphere - not a typical sweaty gym. Highly recommend!!

Amazing, caring coaches!! The best individual workouts and great group workouts as well! The studio…read moreis very well maintained and you couldn't meet any nicer folks! Highly recommend!!

I've been working with Dana in the last trimester of my pregnancy. She is knowledgeable, gentle and…read moreprofessional. I feel more prepared for childbirth and it helps with my minor pregnancy discomforts. Any questions I have about poses to help with pregnancy concerns, she is able to assist. Her approach to yoga is very hands-on, which I love! Since she is helping me to get into the positions as well as possible, I feel it is much more productive and still very relaxing.

I had previously attended other yoga classes but Dana's classes are better than any other yoga…read moreclasses I have attended. She really takes the time to go over how to properly do each pose and why you do it a certain way. The class uses a lot of props, so matter what your level of flexibility or mobility you are still able to do everything. I have been attending Dana's classes for over a year and have really seen improvement. I would highly recommend her classes to anyone who wants to learn more about yoga, as Dana will take the time to teach you.

Bought a Groupon to finally get me in the door as I've been telling myself I'd join since I moved…read morein. I've only been to 2 classes so far but they've been very welcoming and the instructors are kind, helpful and open to people practicing at all levels. I have been out of my practice and was a little self conscious going back but have not had any regrets getting back into my practice at this studio. My only struggle has been interpreting the right classes for where I'm at and what I need as not everything they do translates to the more "one size fits all" yoga classes I've been to in the past. Certainly not a negative on their part - just a learning curve as a new participant.

After taking a short yoga hiatus, I decided to browse Groupon to see what was available in the…read morearea. This location was offering a nice deal to try out the studio, and it is in a convenient location not too far from major highways. There are 2-hr street parking and smaller lots available. Most studios offer a variety of classes and times, and this one is no different. The drop-in rate is very reasonable, so I took my sister here when she was in town. I have taken several classes with Henna, and she is great! Basically, her level of mastery is what I strive for, but I imagine it will take at least a decade before I get anywhere close. I am at best a beginner, and it can be intimidating practicing with a small group. But Henna has my best interest at heart and has instructed me on every occasion on proper positioning. Overall, I am happy with my experience so far.

My favorite Pilates studio in Kansas City! I've taken so many classes at beyond barre fitness and…read moreeach of them have been amazing! I love the owner, Shania! She is absolutely the sweetest person you will meet. The passion she has for Pilates just shines for her especially when she teaches! She can modify for anybody! She doesn't tear you down, she just works with you. The space is also very gorgeous! I love its location, easily located at downtown, which makes it very convenient for me. Inside the studio, they have candles, clothes from small businesses so she loves supporting local. They also sometimes even have pop up where they have floral arrangements, cafe pops up which makes the studio POPPPP. I love BBF!

Pre-registered for a class over a week in advance, and was never notified that it was an all-female…read moreclass. I was turned away at the desk, and asked to return their co-ed class. Then, when I returned for the one and only class that includes non-binary and male genders, their studio is so overheated that you can't even grip your pole. Literally left after 20 mins.

We were asked to show up 15 minutes early and the instructor was not present. The instructor did…read morenot arrive until our party was supposed to start (15 minutes after we arrived). Signing the waiver and paying was very chaotic. We started 15 minutes late for our 1hr party. We were given an additional 15 minutes at the end, but it was cutting it close for a reservation we had for lunch. If there were a party or class after us I assume that might have been an issue. We were supposed to be able to use the larger room, but the AC was broke so we had to double up and take turns on the poles in the small room. We did appreciate that we got to have our class in the AC, though. The facilities were not the cleanest. Overall we did have a great time, but it was very unorganized.

Dance Fit Flow is exceptional! If you're a retired, current, or wanna-be dancer, try it out! All…read morelevels are welcome, and the staff is *chefs kiss*. The community is so strong at DFF, and they value getting to know you as a person. I look forward to going to class each week. Some of my favs are Topher's Tuesday classes and Caroline's pro power jazz, and Tara's pro power hip hop, but honestly, I haven't tried a class I didn't LOVE!!

So. Much. Fun. I haven't been in a jazz class in 20 years so I was pretty nervous for my first one…read moreat DFF. Though I was pretty rusty, the atmosphere was inviting and encouraging. Tony is a great instructor! I also LOVE WERQ. Tara does not mess around and is so much fun. I haven't been able to go to a cardio dance class since before the pandemic so I have a lot of catching up to do. This is the perfect class to do that. It kicks my butt in a good way!