The Practice Pilates

(11 reviews)

0.2 mi

Best find on the island, I came here by myself while on a family trip and I loved it so much I…read morebooked 2 classes. Nikki is a wonderful instructor and she teaches the class to all levels and is equally as creative while also keeping classical pilates alive. If I ever come back to this island, this would be the first thing I look up before visiting. Thank you for sharing your space!

Beautiful studio (you feel like you're in a tree house) with knowledgeable and excellent…read moreinstructors. Thank you for a great experience.

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Megaformer Kauai

(8 reviews)

16.8 mi

Attended many Great classes while visiting. Thank you megaformer Kauai for keeping my vacation…read morelazy body in shape.

Loved my class here! It was fun and challenging, definitely consistent with other Lagree classes…read more If you've never been on a megaformer it is basically a reformer on steroids. Similar idea but small isolated controlled movement. Studio was great, clean and good music. Some fun retail items as well. I appreciated the water bottle filling station too. Will definitely return on another visit to the island!

Megaformer Kauai

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Beautiful facility!

Pure Motion Therapy & Pilates

(2 reviews)

10.9 mi

I was visiting friends on Kauai over the holidays and had a sprained ankle from before my trip that…read morewas painful and causing me to limit activities. No fun, especially when you're an athletic person. Luckily my friend on the island had been to Randon for her knee and he fit me asap. He did so much in a short time to get me on the road to healing and gave me a program of exercises with video examples that I could use after I left. Definitely helped with my recovery. He's also an awesome person who really cares. Thanks Randon!

I'm 72 and had a terribly painful condition called SPONK. (Google it) Told I need a full knee…read morereplacement. Asked what to do to avoid the replacement. "We don't know how it happens or how to relieve it. We think a lot of motion and non-weight bearing exercise might do it but it may take a couple years. No one has had the patience to try that." 22 months ago I saw one PT and he helped relieve the pain but walking was still difficult. Saw another and she helped improve my walk but no way back to normal. Saw a third and one week later the horrendous pain was back. (Stopped seeing him immediately.) Finally decided replacement was my only choice. Scheduled my surgery and since my wife used to work near Randon in Kapaa she recommended I see him for my pre-op prep. In less than 6 weeks I am blown away. I won't be needing a knee replacement. I may still have a bit of discomfort from time to time but nothing that warrants the process and recoup of a replacement. If you need a PT for anything I strongly. I mean strongly recommend you try Randon. ("Romeo") AND this young man is incredibly polite, respectful and has a great sense of humor. Hope this helps you. I will be eternally grateful how he helped me.

We help people in Kauai, stay fit, active and healthy so they can stay on the trails and ocean without painkillers or surgery.

Kettlebells to teach your body about momentum through ou myofasical system!

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We offer ASTYM therapy. One of the tools we use to help your body feel better through non invasive regenerative methods.

Barre Soul Deux

(2 reviews)

11.8 mi

I am a big fan of the original barre soul studio in Kapaa, so I was super excited to check out this…read morenew location in downtown Lihue. It's even better! I love the separate retail area with dangerously cute clothing and accessories. I noticed they also have a convenient changing area. The best part though was the light and bright studio with plenty of mirrors, barre space and props. The class I attended was a great workout and we did some different and challenging moves. I loved it! Definitely recommend checking it out. As with the original grip socks are required, so either bring your own or pick up a cute pair at the studio.

Visited this studio while staying on Kauai on my honeymoon, Brett taught an awesome class! I was…read moreworried about it being too easy (from past experiences while taking classes on vacation) but that was not the case. Was tough but the time flew by. It's an adorable studio too.

In front of our Kapaa studio

Wearing our IWA co gear

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At our Lihue studio

Poise Pilates

4.8

(4 reviews)

21.5 mi

Theresa was able to accommodate me while traveling to Kauai. She worked with me twice while I was…read morethere for 5 total days. She is very skilled and gave me great cues. The sessions were challenging yet also gave me the stretching I needed. I highly recommend visiting her studio. Appointments are required but she was very responsive to the emails I sent ahead of the trip.

We visit Kaua'i every year and I found Poise 4 years ago. Now in Koloa, it is close to the resorts…read moreof Poipu and Lihu'e. The classes are small and personal. An hour there helps relives some of my vacation guilt. Theresa is great and while the fundamentals are the same, I am always learning some new moves to take back and show my coach at home. If your resort has an expensive and or anemic class schedule, check out Poise. See you guys next year!

Celebrating Pilates Day 2019 at Lulu Lemon POP up store In Kukuiula

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Spiraling Fitness

9.6 mi

I am a 73 year old woman who wants to remain in good physical condition. After my first hip…read morereplacement I decided to take action to save my other hip. I have worked with Teri at Spiraling Fitness for about eight months and I must say I have had major improvements not only for my hip, but my entire body. She provides a workout that is customized to your needs. I discovered a new body awareness that I had never been aware of. I highly recommend Spiraling Fitness.

From the owner: Spiraling Fitness specializes in movement for life. Move your body, release tension, find fluidity…read morethrough Pilates, Gyrotonic, and Gyrokinesis methodologies.

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Beach Yoga Kauai

(2 reviews)

9.7 mi

Our week is simply not complete without our midweek yoga session with Renata!! Every Wednesday at…read moreabout 5:00 (weather permitting, because this is Kauai), my husband and I anxiously close up our laptops, grab our mats, and rush out the door for our Wednesday yoga. We walk down the coconut bike path to a beautiful grassy area by the water, which immediately puts us at ease. Immediately, we're welcomed with opened arms and a smiling Renata. As we settle in, people are trickling in and the energy is simply contagious. We love the flows (for all ages and levels) and adjustments. However, the best part is the shavasana with the water in the background, rainbows, palm trees, and sunsets... everything that we love about Kauai! Mahalo for the great practices, Renata!

Renata offers a yummy yoga at one of the best spots. Nice grass location but at the waters edge…read more Easy and free parking in lot next to the Kapaa Community Center and Pool which is a big plus. The view, the sounds of the surf and trade winds on your skin add their own element to the yoga practice Renata offers. Her guidance and hands on positioning allow for greater opportunities to open and relax. Looking up at the moonrise while in sivasana..... awe-inspiring. Also more affordable and reasonably priced than many yoga offerings on Kauai and Renata's smile... healing. Can't recommend it enough.

Having fun at one of our Yoga retreats on The Northshore Kauai.

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OM, do you see it ;)

Kalihiwai Beach

4.9

(19 reviews)

1.3 mi

This beach was awesome and beautiful! There are some trees for shade at the back of the beach…read more(farther from the water). The waves were a little bit gentle for bodyboarding/boogie boarding but we still made it work. When we went (on a September morning) there weren't very many people around, so it wasn't crowded at all. We didn't try to snorkel here, but it didn't seem like there was much of anything (rocks/coral etc) in the water to attract fish, so I wouldn't expect this beach to be a good snorkeling beach. At the far end of the beach, there is a large freshwater area where the water is calm, with a rope swing and shallow beach entry area, to where even babies/toddlers/young kids could sit in and play in the water. Super family friendly. There were people kayaking and doing stand-up paddleboard there, the water was calm there in the freshwater area.

One of the most beautiful and relaxing beaches I've ever visited! The Best part is it's connected…read moreto a Lagoon that is perfect for Children! It also has rocks to jump off of and ropes to swing into the warm water!!!

Paradise for anyone who wants to do it all!!

Resting at the rapids

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Queen's Bath

4.4

(347 reviews)

5.1 mi

While staying in Princeville, we decided to check out Queen's Bath, and it was absolutely worth the…read moreeffort. Parking in front of the entrance is extremely limited, and the surrounding residential area doesn't allow non-permitted parking. I ended up dropping off my wife and her friend so they could start the trek while I parked at the nearby golf course, which added about a half-mile walk to the entrance. From the entrance, the hike down to Queen's Bath is about half a mile. It's not too long, but there are a few tricky spots that require some careful footing. It's definitely manageable for most people, including kids, as long as you take your time. Once you arrive, you're rewarded with a beautiful natural tide pool filled with seawater and fish. Some people were even jumping from the surrounding rocks into the water below. The spot was lively, with plenty of tourists and families making the hike down to enjoy the view and the experience. A little extra work to get there, but the payoff is huge. Queen's Bath is a must-see if you're in Princeville.

Was pretty excited about this one, but didn't adequately research it. Just saw the 4.4* rating on…read moreYelp and assumed it would be like any other beach. Plus I had chatted with a local and while she did note that there was a walk to get to QB, she also called it "no big deal." So we show up in flip flops, wanting to check out QB quickly before heading out for another excursion at 11:00 AM. Huge mistake. It had been raining and the "no big deal" walk was an epic disaster in flip flops. One of us fell multiple times, and Kauai mud stains are VERY difficult to remove. No one even wanted to scramble down the rocks to the Bath area after getting covered in mud on the way down. We just went back to the hotel room, where I nearly used up a whole bottle of Oxi Clean MaxForce trying to get mud stains out of our bathing suits and towels. This one just isn't for me, but if you know what you're up against going in, it's probably a lot more enjoyable. To my wry amusement, we saw some little kid dropping F bombs on his way up the path as we were headed down, so we clearly weren't the only ones who had bitten off more than we could chew that day, lol.

Waterfall along the path.

One of the several swimming coves.

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Miranda B.

19 days ago

I've taken reformer Pilates for years in San Diego, and The Practice has been one of my favorite studio experiences. It's beautiful inside, the machines are brand new and kept so clean and the instructors are really good! I will be coming back every time i'm back on Kauai!!!!! read more

Max B.

19 days ago

great experience, really well put together lesson and very hard. The instructor Mary was amazing and the facility is very aesthetic and clean. read more

The Practice Pilates - pilates - Updated August 2026

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