I feel amazing after every class - physically, mentally and emotionally. Anna and the instructors…read moreare positive, fun and remind me of how strong I really am. I can't wait to go back!

I can't get enough of barre! I've been coming to this studio for a year now and am thoroughly…read moreaddicted. It's clear I've developed a lot of strength from this workout that incorporates ballet, yoga, and mat Pilates moves and I'm grateful it's part of my weekly routine. I've never felt more comfortable in a group fitness setting. The teachers are welcoming, kind, and super knowledgeable. The students come from a range of ages and skillsets and add to the great vibes. I appreciate the instructors' discrete corrections to form, explanations about poses, breathing cues, and variety of moves incorporated into the flow. Barre classic and back to the basics help you work on form and the muscle groups tackled are super obvious. Barre inspire and bold are creative and fly by with the light changes. There are also a good amount of yoga classes offered with excellent instructors that make yoga approachable and fun. I have nothing but praise for this studio that Anna has cultivated.

I was visiting friends on Kauai over the holidays and had a sprained ankle from before my trip that…read morewas painful and causing me to limit activities. No fun, especially when you're an athletic person. Luckily my friend on the island had been to Randon for her knee and he fit me asap. He did so much in a short time to get me on the road to healing and gave me a program of exercises with video examples that I could use after I left. Definitely helped with my recovery. He's also an awesome person who really cares. Thanks Randon!

I'm 72 and had a terribly painful condition called SPONK. (Google it) Told I need a full knee…read morereplacement. Asked what to do to avoid the replacement. "We don't know how it happens or how to relieve it. We think a lot of motion and non-weight bearing exercise might do it but it may take a couple years. No one has had the patience to try that." 22 months ago I saw one PT and he helped relieve the pain but walking was still difficult. Saw another and she helped improve my walk but no way back to normal. Saw a third and one week later the horrendous pain was back. (Stopped seeing him immediately.) Finally decided replacement was my only choice. Scheduled my surgery and since my wife used to work near Randon in Kapaa she recommended I see him for my pre-op prep. In less than 6 weeks I am blown away. I won't be needing a knee replacement. I may still have a bit of discomfort from time to time but nothing that warrants the process and recoup of a replacement. If you need a PT for anything I strongly. I mean strongly recommend you try Randon. ("Romeo") AND this young man is incredibly polite, respectful and has a great sense of humor. Hope this helps you. I will be eternally grateful how he helped me.

Beautiful studio (you feel like you're in a tree house) with knowledgeable and excellent…read moreinstructors. Thank you for a great experience.

A gem of a Pilates studio! I was challenged, did variations of exercises I have never done before,…read moreand experienced a great flow. Class is limited to only 7 students, so I enjoyed the attention Nikki was able to provide. Here for vacation and took advantage of the 5 class pass for $150. Worth every penny. Looking forward to coming back every time I come to Kauai.

Theresa was able to accommodate me while traveling to Kauai. She worked with me twice while I was…read morethere for 5 total days. She is very skilled and gave me great cues. The sessions were challenging yet also gave me the stretching I needed. I highly recommend visiting her studio. Appointments are required but she was very responsive to the emails I sent ahead of the trip.

We visit Kaua'i every year and I found Poise 4 years ago. Now in Koloa, it is close to the resorts…read moreof Poipu and Lihu'e. The classes are small and personal. An hour there helps relives some of my vacation guilt. Theresa is great and while the fundamentals are the same, I am always learning some new moves to take back and show my coach at home. If your resort has an expensive and or anemic class schedule, check out Poise. See you guys next year!

I am a big fan of the original barre soul studio in Kapaa, so I was super excited to check out this…read morenew location in downtown Lihue. It's even better! I love the separate retail area with dangerously cute clothing and accessories. I noticed they also have a convenient changing area. The best part though was the light and bright studio with plenty of mirrors, barre space and props. The class I attended was a great workout and we did some different and challenging moves. I loved it! Definitely recommend checking it out. As with the original grip socks are required, so either bring your own or pick up a cute pair at the studio.

Visited this studio while staying on Kauai on my honeymoon, Brett taught an awesome class! I was…read moreworried about it being too easy (from past experiences while taking classes on vacation) but that was not the case. Was tough but the time flew by. It's an adorable studio too.

Our week is simply not complete without our midweek yoga session with Renata!! Every Wednesday at…read moreabout 5:00 (weather permitting, because this is Kauai), my husband and I anxiously close up our laptops, grab our mats, and rush out the door for our Wednesday yoga. We walk down the coconut bike path to a beautiful grassy area by the water, which immediately puts us at ease. Immediately, we're welcomed with opened arms and a smiling Renata. As we settle in, people are trickling in and the energy is simply contagious. We love the flows (for all ages and levels) and adjustments. However, the best part is the shavasana with the water in the background, rainbows, palm trees, and sunsets... everything that we love about Kauai! Mahalo for the great practices, Renata!

Renata offers a yummy yoga at one of the best spots. Nice grass location but at the waters edge…read more Easy and free parking in lot next to the Kapaa Community Center and Pool which is a big plus. The view, the sounds of the surf and trade winds on your skin add their own element to the yoga practice Renata offers. Her guidance and hands on positioning allow for greater opportunities to open and relax. Looking up at the moonrise while in sivasana..... awe-inspiring. Also more affordable and reasonably priced than many yoga offerings on Kauai and Renata's smile... healing. Can't recommend it enough.

Love Jan. she is so knowledgeable. I always feel like I learn something new. The prices are very…read moreaffordable and the studio is very easy to get to, right in the middle of Princeville market center. There is also air conditioning, which is pretty rare on the island. My husband and I always like to take our pilates training on the road when we travel and we always look forward to seeing Jan and catching up with her.

For those visiting or living in Princeville and want an excellent workout, visit Jan's Pilates…read morestudio. I took a private session with her while vacationing for a wedding on Kauai. Through her keen sense of the body and the art of Pilates, Jan makes you feel rejuvenated and more self-aware. I recommend her services highly and hope you enjoy her class as much as I did.

Love Sara. She's anazing on how she trains explains in detail about the body. Her hours are great.read more

Just visiting Kauai and checking out the amenities in Princeville…read more Drop-in rate is $25 ($20 with HI ID) Easy to book on the mindbody app. I took "The Cut" this morning - lots of Tabata work if you like this type of workout however this studio offers a variety of classes to include Barre, yoga and spin. Small class sizes and fun atmosphere. If you're visiting the area it's a nice little studio to fit in a workout. We happen to be staying in the condos around here and this was a nice little mile walk to get to.