I love this beautiful, new studio. It is lovely and spacious inside and very clean. I started…read morelearning from Pole Cove's owner, Somer, a few years ago. She has been piling longer than many instructors in Utah and does an exceptional job of teaching all levels. Somer continually helps me to take my skills to the next level. Poler's Cove offers a variety of not only pole classes but other dance and conditioning classes. Those new to pole will enjoy the basic classes where they will learn really important skills to build strength and progressively improve. Seasoned polers will love the more advanced classes where they will always be challenged.

I been taking classes for about a month now, and have learned so much, and really enjoy coming…read moreevery week! Love the instructors I've been able to try out so far, definitely make you want to come back again! Great workout, and it's fun so you don't even realize you're working out!

Let me be the first to say that I am just not one of those people who are uber fit. I dislike most…read morephysical activities, (i.e., walking, running, aerobics, doing anything that requires moving my joints). That's not to say that I don't do physical activity, I just am typically not a fan. That being said, I could completely see Baile Dance making me want to be (and stay) physically active and fit. I recently went to a Zumba class, which turned out to be taught by one of my favorite instructors, Enrique (also instructs at BodyWise Fitness). While I'm not particularly good at Zumba (my hips actually do lie), I find it to be so much fun. Knowing how great of an instructor Enrique is, I'm sure that the other instructors are probably just as great as he is. This studio opened fairly recently, so the studio is gorgeous. The interior is bright and large with light hardwood, large mirrors, a good sound system, a clean bathroom, a beautiful chalkboard wall, and ample storage for your things. One of the things I like most about it being a dance studio is that if you're like me, you sign up for classes at the gym, but you don't go to the rest of the gym. I'd rather just pay for what I'm getting. Overall, I'd give this new studio a try, you won't regret it. Plus, maybe you'll actually like exercise (or at the least dance) when you do.

I go to Phunk Fit weekly and I absolutely love the environment here. It's fun to get a great cardio…read moreworkout and hardly notice you're doing it while also getting better at dancing. The space is simple and beautiful and I've only ever seen people leave happier than they came in. I can't say much about the other classes except that when I've seen the end of them, people look like they're having a good time. I love that they offer classes of different intensity levels and styles for different fitness and comfort levels, and doing the ten class pass that you can use at any time was a great deal for me! People who go quite often would definitely get their money's worth from the unlimited monthly pass as well.

What a cute fitness studio!…read more There's ample street parking and they're usually free if I remember. The entrance to the studio is between music record shop and coffee shop. Enter through the double doors; take the stairs up; and then make a left. There are storage caddies when you enter the actual studio. They sell cute things near check-in area (clothes, stickers, cups, etc). There are different workout rooms, showers, restroom stalls and lockers. The place is clean and bright. Staffs are very welcoming during check-in; and helpful during the workouts. They even offer drinks and snacks after. Very nice and thoughtful!

This was my first time at Maven Strong, and it didn't disappoint. I came with a few friends, and…read morethe instructor was great at making sure we felt comfortable. I loved that she helped check our form and made sure nothing was causing discomfort. The Pilates room was quite large and super clean. They also have another room for dance classes, which looked so fun! Their pricing packages are very affordable compared to a few others in the valley. I can't wait to take another class!

First off, there are many, many wonderful belly dance instructors in Utah. I don't think you can go…read morewrong with any of them. I've been taking classes and performing in one of Thia's troupes (Luxor) for several years and they've been great years. Thia really knows her stuff. She has won competitions as well as judged some of the large belly dance competitions. Thia's studio and boutique are located in an industrial area. The studio can get pretty hot or cold since the space was formerly a warehouse. There is a lot of space in the studio. It can comfortably hold 15 ladies twirling veils. The full size mirrors along one wall let you see what you and your fellow dancers are doing (or not doing). There are classes for children as young as four and you are never too old to start taking classes I know a number of wonderful grandmothers who are great belly dancers. Body size is also irrelevant (although larger dancers may have trouble finding costumes-- but we still manage to do what we love). Perhaps my one complaint is that Thia can be a bit distracted and/or flaky. I attribute that to her having a lot on her plate and dealing with belly dancers can be a lot like herding feral cats. The boutique is a terrific place for getting all manner of belly dancing paraphernelia...whether it's an instructional video, costume, hip scarf, music, or any manner of shiny glorious awesomeness. Just a caveat: there isn't a large selection of plus sizes, but that seems to be a universal issue. If you're looking for a great way to shake the late winter blahs, the first Saturday of March is Springfest, the largest indoor belly dance festival in Utah. Thia puts this event on and it's always spectacular and tons of fun.

I have been taking classes from this studio for years and love it! They have easy to follow drop in…read morebeginners class that's welcomes all ages, shapes and sizes. I've joined preforming groups and know about more about local events.

Wow Mindy is an amazing instructor with clear cues, sounds amazing on the mic, and offers great…read morehands on assists. It's an art not to talk too much on the mic and to be able to explain things easily. Also an art to be aware of the whole room. Super impressed! The studio is super clean and the lighting and music was great. We were from out of town and dropped in on a full Saturday 730 class. There were plenty of guys in there too - super cool!!

Decided to use my ClassPass here as I am out of town. Happened to be lucky enough to book class…read morewith Mindy who I found out was a master Lagree trainer. Facility was so clean, cute and ample parking. Mindy's class was so incredible. I do lagree 3 times a week usually and every time I meet a good instructor I get so excited. She had clear, impactful cues and gave great hands on adjustments. Had an amazing time and hope to come back. This is the best 45 min workout ever. Space was awesome and machines are ample in this space!

Love everything about this studio. I rarely get hooked so fast. I absolutely give 5 stars.read more

Seek is a wonderful space to clear your head, get a great workout, and as my son would say, "ride…read morethe bikes with no wheels." The staff is kind, caring, and genuinely interested in your well being. So, if you're looking for place to get centered, challenge your fitness goals, and just flat out have a lot of fun, Seek is the destination.

Darla and her team are incredible. Darla has worked so hard to get her company to where it's at…read moretoday, and the results are amazing. Tons of apparatuses, different types of classes like contortion, silks, straps, and hammock all add to the excitement. Her kids classes are structured nicely and every person who enters the building leaves with a giant smile on their face. It's tough, but it's worth it!

My daughter has been taking kids aerial from coach Katie since December 2015 and we couldn't be…read moremore pleased with with her, the facility, and the class structure. (I've even taken a couple classes, even though silks and i aren't exactly the best of friends.) She has progressed at an amazing and safe pace. She's gaining strength and flexibility, but most importantly, she's having fun and making new friends. We love Aeris (Darla's) and are loyal students for life.

We love UDA, the instructors, the programs, the people, everything!…read moreMy daughter has been part of UDA for almost 4 yrs and has loved every minute of it!

I have had four daughters attend this studio for a decade…read more The staff are organized, warm, welcoming, and helpful. Every teacher we have had for four years you can tell has been hand chosen by the owner, the teachers are the cream of the crop. They have the students work hard, learn important life lessons (working as a team, being respectful, self confidence, taking criticism well), pay very close attention to technique, and are extremely creative. The most beautiful thing about this studio is watching how the students who go there blossom. It is amazing to watch the kids from the preschool ages into the teenage ages. Where they become such talented dancers, but young adults that are wonderful role models (in their manner, dance, behavior, etc.) to the younger ones. The recital has always been a magical time for our family. It is very organized, children are kept safe, it is done in a professional venue, and my kids ADORE being a part of it. Know that you have to be organized yourself as a parent for your child do have just as a magical time as mine do. We love UDA!! You will make such a wonderful decision by having your child become a part of this UDA family.