I started going to Ara 2 months after tearing my Achilles, still in a walking boot. Over the course of 5 months, he literally and figuratively got me back on my feet with a meticulous plan tailored to my condition and goals. His knowledge, creativity and responsiveness have been life changing throughout my recovery process. Whatever shape you're in and goals you have, if you're looking to improve your fitness and feel good doing it, this place is worth every minute and every penny. read more

Absolutely love the group programs coach Ara designs! There is a strong sense of community at this gym and that is a big motivator for most of us to get our butts in the gym! I get intimidated by big exercise machines and equipment and you don't get that here because that's not the kind of gym this is!! I'm new to working with TRX and kettlebells and have found both are great for all levels of training. read more

"I've been a member of The Strong DNA for almost five months, and it's been fantastic. The equipment is always clean and well-maintained and the trainers-Ara, Lucy, and Ivet-- are knowledgeable, approachable, and incredibly supportive. The classes are both challenging and fun, and the atmosphere is welcoming and motivating. I love the variety of programs they offer, tailored to different fitness goals. Highly recommended for anyone serious about improving their fitness and overall health. read more

I can not say enough good things about The Strong DNA. I am 67 years old and I have been a member of many fitness centers but this place is by far The BEST. Ara is a master trainer and he has changed my life. I first did one on one training with Ara and he taught me so much and I saw how strong I really am. Then I started the group fitness classes and they are something I look forward to. I get an AMAZING challenging workout and the coaches make sure my form is correct to avoid injury, the camaraderie is something I've never witnessed in other programs with everyone cheering each other to do our best. I highly recommend The Strong DNA to everyone no matter your age or fitness level. read more

When I first walked into the gym I noticed immediately how positive the members and trainers were. Not just in the workout routine, but a general attitude toward life. What I've discovered here is a real gem of community and positivity that radiates through your day and week. 3 months in, I've also happened to gain an incredible amount of strength and lose 40+ lbs. My mobility went from slow and a dragging to up and can do without thinking about it. The classes are varied and full body without overworking muscles day to day. The semi-private training is perfect to target specific areas of improvement each individual needs while still being fully engaged with the community. Commit to yourself that you can do anything at any age or health status. Ara and the team can provide you the simple tools to achieve it! Thanks The Strong DNA! read more

Ara has really changed my life! I started at the gym a year ago and have seen great results. It's been the most consistent I've ever been in my workout routine and he's helped me steadily progress without ever getting injured. I'm on the 3/week semi-private training plan and it's worked great for my schedule. As you build a relationship with Ara he's really good at customizing a plan that's right for your goals. I've realized I'm not a super self-motivated person when it comes to fitness, and for me it's been amazing to trust another person to build my program. I just show up and do the plan. Also that little bit of accountability that comes from someone checking up on you has really helped me stay consistent. This gym is also very clean and has a very welcoming, judgement free atmosphere. I've always been more self-conscious in gyms, but here nobody cares. It's chill. And it works for all different people -- there are elderly people and young people, people who've been working out a long time or people who are just getting started. I've done plenty of the group classes too and they're progressive so if you're a beginner or you're advanced, you'll still get a lot out of them. Ara isn't like any trainer I've worked with in the past -- he's like, a real person you can actually have a conversation with. That's a nice thing to have when you see someone every morning :). This gym is great for people who's primary goal is to not get injured, maintain steady progress, and work out in a chill environment. read more

In 2018 I started to do some research to see if there was a workout regimen that was focused on kettlebells. Mainly because I wanted more functional strength as a golfer. I learned that the 'Father of the Kettlebells' is a guy named Pavel. Naturally Pavel developed a training certification called Strong First. Lucky for me, there was a Strong First certified gym 3 miles from my house- Strong DNA. I started to visit Ara right before Covid and then of course the shut down prevented me from going more than 6 months. In a short period of time, I noticed my strength went up dramatically and more importantly, my functional strength/stability improved as well. Post COVID I not only wanted to regain my functional strength, but also wanted to lose some weight so I went back to Strong DNA. In five months, I've lost 25 pounds exceeded any strength thresholds I had in the past and my golf game has improved dramatically because of my functional and rotational strength improvements. Ara's programs are great, especially as you age he creates programs that maintain your strength which is critical as you grow older. I strongly endorse Ara and look forward to continuing my routine with him as I approach 50 years of age. read more

My experience with Strong DNA has been beyond my expectations. I was able to start feeling results by the first workout. The unique approach to working out helped me feel stronger during sets, something I had not felt before. Three weeks into my journey with Strong DNA, I experienced a significant improvement in my strength and flexibility. This was evident during a camping trip, where I found lifting and moving our gear easier, had better balance, and could bend more easily. It was a moment of hope and motivation for me. In addition, all the staff are supportive, friendly, and have a great sense of humor. Strong DNA is the place if you're looking for a place that will look out for you and help you be your best. read more

The Strong DNA led by coach Ara is one of the most effective gyms you can join to improve your body and health all together. Led by a coach with more education than most other gyms/coaches (perhaps even combined) will provide you with results that are not just a temporary reduction in weight which will be regained shortly after. This gym will work on slowly adding sustainable muscle mass which will results in a stronger and healthier individual, and yes during which you will also notice fat loss. If you are considering private or small group class setting gym, be sure to check out The Strong DNA. read more

I joined The Strong DNA beginning of 2024 after a spinal surgery. I have some limitations but Ara and the other coaches are respectful, supportive and accommodating. They are interested in helping us to achieve our fitness goals. The gym is in the convenient location with easy parking. read more

Well , what to say about this small and fun gym? For about 2 years I was not able to exercise, even walking was bothering me. And then I found this gym and I loved it, because there is instructor all the time with us (even if you are in the group class) and I feel safe that I'am not gonna hurt myself doing something wrong. Ara and his team are awesome, very friendly, yet very strict and motivating you to do more . I love this place and I'll recommend to others who is looking to get strong and stay healthy. Ohh and Ara also helped me to control my eating habits and portions and now I feel much much better. read more

Coach Ara is great and really adapts all the workouts to your specific skill level - there are always modifications available and exercises change to keep things interesting. I love that this gym is also super beginner friendly - there is something here for everyone read more

I feel fortunate to have found The Strong DNA. Ara has been incredibly pivotal in helping support, teach, and guide my teenage son in the understanding of proper technique, creating effective workouts, and emphasizing the importance behind nutrition. The facilities are exceptionally clean and Ara is always kind and thoughtful in his program design. Ara does such a phenomenal job in helping youth develop a strong foundation connected to life long healthy choices. read more

My first experience with this gym and have not been disappointed! I train here about 4-5 times a week and find the consistent positive trainer, awesome music and participants who take class create a perfect workout environment. I love that they provide towels for workouts, water.It's a hard workout with happy people! And I am seeing results for sure.Trainer who really care and go above and beyond to help you achieve your goals. Small and private gym that feels more personal. Highly recommended! read more

I've been working out at the strong DNA for a few months now and have really noticed a big change in my strength and conditioning. I had been out of the gym for more than a year due to covid shut downs and was intimidated to begin a new program. But coach Ara and the rest of the people in his group classes have made it such a welcoming environment and it feels like a truly supportive place to work on your fitness. I'd recommend the strong DNA to anyone wanting to push themselves, grow and have fun while doing it! read more

I just got a recovery session with Ara and that went amazing But I do have two mention two things First and foremost I have to say thank you for presenting such a clean place with all the Covid policies that you feel 100% safe and you know that you have been taking care of , second of all such a great treatment I had a severe back issues and since my last appointment with Ara I don't feel any discomfort and I can freely move and manage my workouts. Definitely go back soon read more

My son (teenager) and I (41) have been working out with Ara at the Strong DNA for 5 months now. I needed private/semi-private classes to help me get into better shape after really bad sciatica. 5 months in I feel like I am in the best shape I have been since I can remember. Ara is knowledgeable and motivating. The clientele is also great. I've run into the group classes which look great. But if you are looking for affordable private or semi-private instruction than this is the best in the area. read more

Ara is so knowledgeable and is constantly continuing his education to give the best training to his clients. He's just simply the best. The group workouts are great. It's a family. Come here to get strong and live strong. read more

I have always exercised since early adolescence; playing basketball, running, swimming, hiking and cycling however I never liked strength training nor I did much. I have had several injuries (neck, shoulder, ankles, knees, lower back) and long recovery periods ... until March of 2021 I decided to try The Strong DNA. Now I am much stronger, faster on my cardio, and no injuries since then. Ara is amazing! He is knowledgeable and inspiring. He demonstrates the move while explaining the benefits of the workout, he corrects the form and once you master it, he pushes you for more advance variations. Because of his workouts, I have been able to increase my endurance, having minimal injuries with quick recoveries. Thank you Ara! read more

Very intense and effective workout classes with Coach Ara. I feel strong and healthy in no time. Bottom line I recommend THESTRONGDNA .

Best gym I've been too! Classes are great and challenging. Ara is very informative and motivating.

I love working out at The Strong DNA. The program is challenging and fun, has variety to keep you on your toes, and you WILL get stronger and feel better. Coach Ara is fantastic, and has created a community of people who are supportive of each other too. I look forward to spending time here because it's fun. Whether you're a beginner or advanced, there is something here for everyone. read more

I never imagined I'd be writing a review for a personal trainer, ask me 3 years ago and I would have said I was not the "exercise" type. But...I started working out with Ara and it has changed my life. I've lost weight, improved my health but most importantly busted stress by attending workouts throughout the week. Ara is personable and knows his stuff. He's earned masters degree in exercise science & will make sure to modify any exercise so you don't get hurt. The people at his gym are a fun second family. Try it out you won't be disappointed. read more

This is a fantastic gym!! COACH ARA is super nice and take an interest in you no matter what fitness level you're at. I really like how he gives me tips and tricks to get the most out of every workout. I've been going for 4 months and am already seeing a big change in my energy levels and body. It's great! I feel 10 years younger! My first experience with THE STRONG DNA and have not been disappointed! I train here about 4-5 times a week and find the consistent positive trainer, awesome music and participants who take class create a perfect workout environment. It's a hard workout with happy people! Highly recommended! Thank you Ara and The Strong DNA Team! read more

The Strong DNA is the perfect place to go to for athletic training, strength training, and even general fitness. Fitness Coach Ara is extremely knowledgeable and experienced. My favorite thing about this gym is that you can receive one on one training, small group training, and even online virtual training if you cannot make it in person. I've never met a fitness coach who cares so much about his clients and is so good at helping you determine your fitness goals and actually achieving them. 10/10 highly recommend this gym! read more

Ara has a very deep understanding of how the body works and exercise science in general. He is on his path to receiving his PHD, and constantly attends seminars and workshops to refine his craft. When Ara asked me what my personal fitness goal was the first time we met, he was very happy to hear that my primary focus was to make sure I can move around on my own power in my later years in life. His workouts have increased my strength and mobility drastically. I no longer have body pains or leg weakness as his programming is intended to build lasting strength. His use of TRX, the ultimate sandbag, and kettle bell's have been dynamic. read more

I've been through many trainers but Ara is by far the best. He keeps me accountable and motivated. He never puts me down if I missed a workout, but constantly encourages me. He understands my schedule and plans my workouts with what works. I've had a trainer before where I had to pay to ask questions or pay to change the workout plan. Ara is prompt in replying back to my questions or concerns. He changes my workouts as needed, without charging me some crazy price. Ara takes a holistic approach with training, making sure that I'm resting when needed and listening to my body to prevent injuries. I admit, workouts can be challenging but rewarding as well. My strength has improved, I've toned and now less fatigued. Ara is also a trainer that's constantly educating himself and making sure his clients are receiving the best training. Going to continue going strong with Ara and push myself even more to become the best version of myself. read more

I have been training with Ara since 2014 and I would like to say that I have other trainers before but nothing is comparable to Ara's work out ( I mean it ) It is incredible how he plans these amazing workouts which will help you achieve whatever your goal may be. The workouts are fun , he knows his stuff and he's encouraging but also pushes you a lot. You won't find his technique anywhere else. Best of the best Thanks Ara read more

I trained with Ara for about a year, and I am very happy with the outcome. His a great trainer and a motivator. read more

Ara is a TOTAL fitness nerd - which is EXACTLY what you want in a personal trainer. His workouts are all about functional training, which not only helps you look good, and feel good, but also perform better in every aspect of your life. Plus, they're always fun - challenging and always changing. Can't recommend Ara enough - your muscles might hate him at first (haha) but you'll be stronger than ever in no time. Great guy! read more

I've been training with Ara for several years now and have really seen a big difference. I'm stronger and more fit than ever before, and it's because of Ara's guidance and his approach to fitness. Everything he has you do is backed by research and science and with a focus on long term strength and mobility. He keeps you motivated and holds you accountable and reminds you that consistency is key. I highly recommend him! read more

I take personal training lessons with Ara Keshishian at Strong DNA and injured my back during one of my sessions with him (the injury was from my own mistake). Ara immediately opened time in his schedule for me and insisted that I come back that same day so he could treat my back. Ara went the FULL NINE YARDS in helping me recover. He started off with leg/hip compressions, went on to use electric muscle stimulators, then followed up and with some cupping and a theragun massage for my back. I was to the point of almost not being able to walk and thought I would be in pain for at least a week. Thanks to Ara, I was back to normal in literally 3 days. His knowledge regarding recovery and therapy surpassed all my expectations. I cant stress how highly I recommend Ara not only for his amazing training sessions, but for his time and care that he puts into his clients! read more

Training with Ara is the best decision I've made this year. Since starting to train with him six months ago, I've lost a significant amount of fat while gaining muscle mass. I wasn't overweight to begin with, but also never felt confident about my body. I now look better than I've looked in a decade, my clothes just fit better, and I have so much more energy. While our sessions are certainly strenuous, they've become an important part of my routine. I look forward to them. Ara keeps things interesting by varying the exercises and helping me to push my limits. Ara is also a great teacher. He clearly explains how each exercise affects certain parts of the body, and quickly corrects me when I need to improve my form. His knowledge comes from a passion for learning about fitness, as he is very well educated and is a lifelong learner. He frequently attends conferences and classes to broaden his knowledge, and is currently pursuing a Ph.D. in fitness. Perhaps most importantly, he cares about helping his clients achieve their fitness goals. His approach to fitness works, and he has made a very positive impact on my life. Thank you, Ara! read more

Best choice I've ever made starting my workout at The Strong DNA. Ara is exceptional (very knowledgeable), and the facility is the best around here. I appreciate how he gives me tips and tricks to get the most out of every workout. It's been four weeks, and I look forward to walking through the doors and always feel amazing when I leave. The benefits of joining this gym are undeniable. I see a big difference in my energy level, sleeping patterns, and physique. It's a life-changing gym for me, and I highly recommend it to all. read more

Ara is a gem and I'm lucky to have found him when I did! His training and technique is unlike any other program I've been apart of, I really enjoy the fact that I get a full workout but don't have a feeling of "I can't do this, I don't want to do this, or I'm over what I'm doing." I leave feeling fulfilled and motivated. When you are in class there is a great sense a of togetherness within your group, but also individual attention from Ara helping you and guiding you to perfection in your movement to correct or tweak what you are doing to avoid injury and maximize your benefit from the exercise. I've learned that it isn't always about the scale and how much you will loose but more about strength and becoming stronger. I'm still new but from when I started I am so much stronger now. I'm building endurance and muscle and it feels great! I'm looking forward to what the months ahead with The Strong DNA have in store for me. Thank you Ara read more

Knowledgeable, educated and funny. Keeps you working hard to reach every goal without losing hope or motivation. read more

A five star review for a five star coach! Ara is a the best coach I have ever had, and I have had many! He understands what the body needs and is able to adapt movements to your body's needs, while continuing to challenge you. I'm so glad to have finally found a coach who is not about fad workouts and nonsense movements that do more harm than good. I love the variety and the challenge, and the focus on building strength for lifelong wellness. Ara's great sense of humor and genuine care for his clients is the cherry on top! Thank you Ara!! read more

The Strong DNA is a great place to work out. Coach Ara is awesome and very knowledgeable. I have been working out with Ara for a few years now. He is always challenging me to do better and push myself. He also accommodates me if I can't do certain exercises because of past injuries. I highly recommend The Stong DNA! read more

Knowledgeable, welcoming, motivating are among many reasons why I wake up to go workout with Coach Ara- he gets down to business he guides and pushes you to the best you can!!!! read more

Ara is one of a kind personal trainer. He truly loves what he does and will take whatever it takes to get you in the shape you want to be in. He is not lenient nor to strict and has the perfect balance for everyone's training needs. With just few sessions with Ara and you will not want to train with anyone else. He is detail oriented and really pays attention to your form and technique. Ara is a amazing trainer in class and someone you can talk to out of class. A true genuine guy who one will only be so lucky to train with. A training session with Ara is intense, fun, and one you will want to have again and again. read more