I was referred to Alaya by Kim Buhler (Stott Pilates Instructor) two years ago. I first began…read moreprivate lessons with Alaya; targeting my feet (plantar fasciitis), lower back (previous L4 injury) and neck (bulging disc). She amazed me with her knowledge of the human anatomy and how everything works together. I always feel safe when attending our sessions and the other group classes. My body has not felt this good since my early 20's (40 now)! Chad has designed a great tennis workout for myself and friends using the TRX, Rip Stick and other tools. He has a keen eye for developing exercises that increase your mobility and strength that is needed in specific sports. Iron and Grace is the BEST fitness place and you need to sign up for a class now!

Iron and Grace offers the most effective workout I've ever tried. I am currently 6 months pregnant…read moreand I am experiencing strength gains I never would've dreamed were possible while pregnant. Due to my I & G workouts, I have more energy, I don't have any of the typical pregnancy aches and pains, and I feel invigorated. All of the trainers are excellent and I highly recommend any of the TRX, Kettlebell, or Barre classes. I can't wait to see how quickly my body bounces back after this pregnancy (my third) due to Iron and Grace. So happy I found this place!

Hot Yoga Lynchburg is a special place to practice. The teachers are warm and knowledgeable, and…read morethey welcomed me as a visitor with open arms. The owner, April, corrected my form and made me fall back in love with Bikram. I highly recommend checking this studio out.

This was my first hot yoga class. I won't lie.... it was hard a sweat. The instructor April Smith…read morewas exceptional!! She kept an eye on us newbies and the stretches were perfect for experienced or first timers. She even went out while we had a minute of rest time and got a cold lavender cloth to cool down a bit so I could jump right back in when ready. I felt very comfortable at my own pace. Bring a hand towel you will need it. Highly recommend. Thank you April for a great first time experience. I will definitely be back for more. Gwen

What I love about James RIver Yoga is that you have the option to create your own spiritual…read moreexperience or utilize it as a physical fitness aid. Ashtanga Yoga is the perfect integration of hot yoga's physical fitness and the graceful flow (kind of dance-like) and breath. I was terrified to try Ashtanga thinking it would be too advanced for me or too demanding, but I found the instructor gently guided me through each and every move and each preceding flow was in preparation for the next level. I have tried hot yoga, vinyassa, and Astanga. For me, I dig Ashtanga because some days, I simply want to break a sweat and feel like I have accomplished a good work out. Other days I want to feel the constant movement and flow with the work out and others, I simply wish for the meditative-flow/ spiritual aspect of yoga. The way that Donna teaches Ashtanga allows you to take it how you want. There is no pushing for the ultimate work out or the highest of spiritual experiences, but she guides you to make your own decision and own it in that moment. I also dig the Vinyassa or flow. It is gentle enough to take my friends who are timid to take yoga, but once again there is the option to bump it up. The flow of both reminds me of a dance. Have yet to try any classes other than Vinyassa and Ashtanga, but I dig the other clients and it feels like a great yoga community building up. Sorry if this was to rant-y, but I just truly found my passion for yoga with JRYoga. Hope this helps!

I've been attending classes here at James River yoga for about 3 months. I am now completely…read morehooked on yoga. The teachers are very good with making sure you are in proper alignment which is important! Not a whole lot of spiritual chants and things like that, thank goodness. Just good yoga moves, positive atmosphere, and very consistent teaching.

The Jamerson Family YMCA does NOT offer free yoga classes. You have to be a paying member of the…read moreYMCA in order to participate. Free Yoga associated with this business is a misleading statement by Yelp.

Love the Jamerson Y. Great facility & people. If you are considering a centra VA Y, Jamerson is…read moregreat.

We love the downtown Lynchburg YMCA swim lessons. Kay is an especially great teacher! From Aryeh:I…read morereally do enjoy the swimming! The kids Program is well-conceived and fun!

The Downtown Lynchburg YMCA of Central Virginia has the most friendly and supportive lifeguards!…read more They helped my anxious daughter feel safe enough to dunk her head in the water and jump in from the side by her 2nd lesson. I was totally impressed!! I can't wait to visit the pool with them this summer. Thank you, YMCA!

Came here on a Friday afternoon! Very quiet w low volume. Most patrons are elderly. Very convenient…read moreclean. Has free weights and all the machines.

Nice gym. Good amount of machines and free weights. Membership allows use of facilities in Jamerson…read moreFamily Y and Downtown Y. They have good programs to follow and there is also the opportunity to have a personal trainer for an additional cost. This facility is not as big as Jamerson but since it is close to me it is very convenient. They have people to help you get started and show you the ropes.

This is the gym for the students and staff at Liberty University. You need an LU ID to swipe in…read more It is a huge facility with an indoor track, rock climbing walls, lots of basketball courts, a swimming pool and jacuzzis, indoor soccer fields, group exercise rooms for yoga, cycling, and other classes, indoor tennis courts, and plenty of cardio machines and lifting equipment. They have water foundations that have the upgrade that can fill up your water bottles. Talk to the people who work at the desk in the center of the gym to get an extra things that you may need like towels, lifting gear, or basketballs. The staff here always kept equipment clean. Really enjoyed working out at this gym. The only thing is I wish there was some sort of music playing throughout the gym.

The mean girls that work at the gym decided they didn't have enough power. There's a new extremely…read moresexist dress code and they walk around with walkies trying to catch someone's (always a pretty girl) shirt move up a bit while exercising. Next, they shame you for being a woman with a body and ask you to cover up. After covering up, they still SNATCH your flames pass and give you a warning (3 strikes and you're banned for a week). Meanwhile all their friends are walking around in sports bras and booty shorts (more power to them!! but make it fair). I saw a dude's n*pples at the gym and he didn't get dress coded, but I did...for showing a centimeter of my stomach/back???