I was referred to Alaya by Kim Buhler (Stott Pilates Instructor) two years ago. I first began…read moreprivate lessons with Alaya; targeting my feet (plantar fasciitis), lower back (previous L4 injury) and neck (bulging disc). She amazed me with her knowledge of the human anatomy and how everything works together. I always feel safe when attending our sessions and the other group classes. My body has not felt this good since my early 20's (40 now)! Chad has designed a great tennis workout for myself and friends using the TRX, Rip Stick and other tools. He has a keen eye for developing exercises that increase your mobility and strength that is needed in specific sports. Iron and Grace is the BEST fitness place and you need to sign up for a class now!

Iron and Grace offers the most effective workout I've ever tried. I am currently 6 months pregnant…read moreand I am experiencing strength gains I never would've dreamed were possible while pregnant. Due to my I & G workouts, I have more energy, I don't have any of the typical pregnancy aches and pains, and I feel invigorated. All of the trainers are excellent and I highly recommend any of the TRX, Kettlebell, or Barre classes. I can't wait to see how quickly my body bounces back after this pregnancy (my third) due to Iron and Grace. So happy I found this place!

This is probably one of my favorite crunch fitnesses I've ever been to. I believe it opened a few…read moremonths ago and it's so well taken care of. Any times I'm in town, I'm coming here!

The gym itself is nice with good machines & the classes are great. With that being said, the…read morepersonal training aspect of it is an absolute disgrace. DO NOT GET PERSONAL TRAINED HERE, unless you're okay with your trainer to be dismissed without any notice, refund, or sympathy. I was one of the first 500 people to sign up with Crunch, before it even officially opened. I was super excited since I've been to other Crunch establishments and have loved them. I started with a female trainer, Hannah, who was fabulous & pushed me to be my best. They ended up letting her go, which she had told me in advance, but then when I was called about the information, I told them the only other person I felt comfortable training with was Trevor. Trevor is intelligent, determined to help you reach your goals, & truly cares about his clients & their well being. Yet again, they dismissed Trevor without any notice because they just felt like it. So yet AGAIN, I had someone whom I built a foundation with for months, swept away from me. It disgusted me at this point because I've had my share of personal trainers and Trevor was BY FAR the best I've had. I've easily spent over $1000 in personal training here and to have it be handled by management without any consideration for the clients there who invest their time and money is extremely disrespectful. With all this being said, I have certain medical conditions which make it difficult to switch between trainers so for me to tell my entire life story to a THIRD trainer who could potentially be taken from me AGAIN, seems like a waste of time at this point. I reached out to the top person in charge of personal training, demanding a refund for the 15 sessions I haven't used yet & for my personal training to be canceled in the future. I mentioned my health issues and my frustrations & she dismissed both of those and told me a refund wasn't possible and that I signed a contract with Crunch, not Trevor. So not only am I out a lot of money, but all my progress continues to get placed on hold or started over due to their negligence and disregard for the clients. The management for personal training only cares about how much money they make & how much money they can save my firing incredible trainers. I will NEVER do personal training here again and suggest you don't either unless you want to only be considered as a money magnet for their spreadsheet calculations.

Was traveling and used this gym for a couple weeks. Super friendly staff and great equipment!!…read moreWeights and cardio and classes! Affordable and helpful folks. If I am ever back in Amherst I will use them again.

I love this little gym! I don't want to work out in a giant facility with row after row of…read moretreadmills, feeling like I'm in some sort of hive. It's a quaint little place with just the things I need, seldom very crowded.

Really good gym! Love working out here. Connor is always a joy to see at front desk and always gets…read moreus in a good mood before our workout! Please let him know we appreciate him.

I would recommend this place only if you like dirty, outdated, and unclean gyms. It's a shady…read morebusiness who has unethical business practices. I also recommend if you want to be sent to a credit collection agency just because they don't like you. I do appreciate how the owners leave fake positive reviews LOL

I work out here almost every day! The reason for the 4 stars is you have to know that when you sign…read moreup for PF you're not opting for the amazing gym you're opting for the general consistent one. A couple machines down every once in awhile BUT staff is kind and has enough equipment to ensure you get a solid workout! The app also helps if you need it and pricing is not too bad at all! Great for getting back on your fitness journey just don't expect top of the line brand new equipment on arrival.

Nice location. Fairly conveniently located. The staff is chill, friendly, and if you point out…read moresomething that needs attention, they're very good at helping out with it. It can be busy but that's to be expected. I wish they had a scale, lat raise machine, and longer hours, but that is okay when you're paying not too much to work out. The bathrooms are usually fairly clean and the showers are always clean. The water warms up quickly, which is good. Fun gym and good place to enjoy your hobby

Initially it was great until you need a refund. I cancelled personal training sessions in January…read more They are not trying to charge me again for that now in September. I went in said couldn't do anything had to call 800 number. Called number they stated it's handled loca. Went back was told it's not them it's the bank trying to recharge it. Seriously I'm supposed to believe my credit card is trying to charge me for something that ended 7 months ago just out of the blue. Really disappointed and frustrated. They're eager to take your money but quick to pass the buck when there is an issue. I guess that's a good way to try and get you to give up. Not professional at all.

With many gym options in the Lynchburg limits, this gym seems to be the top pick, which is great…read morefor the compan. But for the people that are working out not so much! The building is way to small for the amount of people, some days it's just to much and I walk out. Of here recent I've been going to the gym in the morning I don't know if it's just my luck but it's a very inconvenient time to spend an hour cleaning the women's locker room. Therefore, I cannot put my bag down and I cannot change before I go to work. It has hindered my workout routine and there's no way I will go after five because as I mentioned the amount of people that is in there. But on a positive note, all staff members are super pleasant!

This is the gym for the students and staff at Liberty University. You need an LU ID to swipe in…read more It is a huge facility with an indoor track, rock climbing walls, lots of basketball courts, a swimming pool and jacuzzis, indoor soccer fields, group exercise rooms for yoga, cycling, and other classes, indoor tennis courts, and plenty of cardio machines and lifting equipment. They have water foundations that have the upgrade that can fill up your water bottles. Talk to the people who work at the desk in the center of the gym to get an extra things that you may need like towels, lifting gear, or basketballs. The staff here always kept equipment clean. Really enjoyed working out at this gym. The only thing is I wish there was some sort of music playing throughout the gym.

The mean girls that work at the gym decided they didn't have enough power. There's a new extremely…read moresexist dress code and they walk around with walkies trying to catch someone's (always a pretty girl) shirt move up a bit while exercising. Next, they shame you for being a woman with a body and ask you to cover up. After covering up, they still SNATCH your flames pass and give you a warning (3 strikes and you're banned for a week). Meanwhile all their friends are walking around in sports bras and booty shorts (more power to them!! but make it fair). I saw a dude's n*pples at the gym and he didn't get dress coded, but I did...for showing a centimeter of my stomach/back???